Time Preparation For Endurance Competitions
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Whether you're a recreational endurance athlete who wants to compete or you haven't started training yet, but you've always dreamed of doing endurance events, this latest installment of "The Endurance Athlete" will give you a realistic understanding of the time frame necessary to safely and effectively get ready. Knowing what kind of time commitment is required for a marathon, triathlon or century bike ride will help you plan your training and get mentally focused and motivated. . . . (to read the remainder of this article, please log in below.)
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