How Do You Track Calories, Protein, Carbs And Fat In Combination Foods, Like Stew and Fancy Restaurant Meals?
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When you serve yourself from a giant pot of stew in a buffet line, or you cook up a big batch of your favorite recipe at home in a crock pot, how are you supposed to know the calories in each serving when there are so many ingredients, even sauce? This dilemma has stumped many dieters, and if you eat in restaurants a lot, it can be a real problem. Here's how to handle it.. . . . (to read the remainder of this article, please log in below.)
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