How to Quickly Increase Your Pushup and Pullup Numbers in 4 Weeks or Less with Grease the Groove (GTG) Training
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If you want to rapidly increase your pushup numbers in just weeks, and do it without even breaking a sweat, then allow me to introduce you to a little-known training method called Grease-The-Groove (GTG) training. This is one of the most effective methods to increase raw repetition numbers in most calisthenics and strength training exercises. Although it requires frequent practice, it does not require much effort. Plus, this is one of the best ways to build your pushups numbers fast. . . . (to read the remainder of this article, please log in below.)
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