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Harris-Benedict Calorie Calculator For Women

Women have different calorie needs than men. If you're female, be sure you don't use a generic diet that gives the same amount of food to women as it does to men - that's a red flag! Instead, use this amazing custom-built tool to find your calorie needs with just a few mouse clicks (no more number crunching!) The "Harris-Benedict" equation in this calculator uses a scientific formula to determine your Basal Metabolic Rate (BMR) based on your height, weight and age. You will then discover exactly how many calories you need to maintain your weight, based on your personal activity level, and how many calories you should eat to burn fat safely and healthfully at the fastest rate possible... . . . (to read the remainder of this article, please log in below.)
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