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Displaying Matches 11 thru 20 of 886 Found.  FIRSTBACK NEXTLAST

Does Going Gluten-Free Enhance Athletic Performance?
By Tom Venuto
Does Going Gluten-Free Enhance Athletic Performance?Certain people must avoid gluten because they have celiac disease, but many non-celiacs now believe gluten is unhealthy because gluten free has become such a huge mainstream craze. Some athletes even believe going gluten free enhances performance. Now the very first study on athletes and gluten reveals the facts... . . . keep reading


Should You Keep Eating According To Your Calorie Calculations, Even If You're Not Hungry? (UPDATED!)
By Tom Venuto
Should You Keep Eating According To Your Calorie Calculations, Even If You're Not Hungry? (UPDATED!)So you've carefully calculated your calories, created your meal plan and everything is going great, except one thing - you're full and you can't eat all the food you're supposed to eat. What should you do? Should eat even if you're not hungry? Will you sabotage yourself if you eat less than your optimal calorie target? Read on to find out... . . . keep reading


Burn the Fat 2015 Holiday Challenge 49-Day Body Transformation Contest: Special Category Winners: (FLASH REPORT)
Burn the Fat 2015 Holiday Challenge 49-Day Body Transformation Contest: Special Category Winners: (FLASH REPORT)CONTEST FLASH REPORT! In addition to the top 3 men and top 3 women overall, 8 special category awards were given this year in the Burn the Fat Challenge. Here is the list of all the winners of the special awards for the Holiday Challenge of 2015... . . . keep reading


The Effect of Very High Protein Diets on Health And Body Fat
By Tom Venuto
The Effect of Very High Protein Diets on Health And Body FatMany athletes, weight lifters and bodybuilders consume far more protein than research guidelines suggest because they believe it helps considering how hard they train. Critics worry that excess protein will only turn into body fat and even cause health problems. New research has uncovered some interesting facts about the real effects of very high protein diets . . . keep reading


Should You Train Your Abs With Heavy Weights And Lower Reps or Or Only With High Reps?
by Tom Venuto
Should You Train Your Abs With Heavy Weights And Lower Reps or Or Only With High Reps?Do high reps develop your abs better than low reps with heavier weight? Many people think so, but some trainers are now saying that heavy weight and low reps works for other exercises, and muscle tissue is muscle tissue, so why not train abs with heavy weights? Which approach is right? . . . keep reading


4 X 4 Norwegian High Intensity Interval Training
By Tom Venuto
4 X 4 Norwegian High Intensity Interval TrainingMost people already know that high intensity interval training (HITT) is a legitimate way to get more results from your cardio in less time. What most people don't know is how many different types of HIIT there are. Recent research revealed that the 4 X 4 "Norwegian" HIIT method can be just as effective as the standard 1 minute intervals... if you are up for a real challenge... . . . keep reading


Burn the Fat Calorie and Macro Quick Reference Chart (Print-Ready Download)
Burn the Fat Calorie and Macro Quick Reference Chart (Print-Ready Download)Have all the calorie and nutrition info you need right at your fingertips on one page with the new (V3.0) Burn the Fat calorie and macro quick reference chart. The chart includes calorie, protein, carbohydrate and fat amounts for 100 of the most popular and frequently eaten foods on the Burn the Fat, Feed the Muscle program. (PDF DOWNLOAD) . . . keep reading


Are Sit Ups A "Bad" Ab Exercise That Will Wreck Your Lower Back? What New Research Says
By Tom Venuto
Are Sit Ups A There's now even more evidence that low back injury is a risk if you do sit ups the way most people do them, and alarmingly, the "bad way" is the way sit ups are instructed for fitness tests including in the U.S. Army. A new study takes a closer look at the effects using EMG analysis... . . . keep reading


How Important Is It To Hit Specific Macronutrient Ratios for Carbs And Fat? What If You Prefer More Fat And Less Carbs?
by Tom Venuto
How Important Is It To Hit Specific Macronutrient Ratios for Carbs And Fat? What If You Prefer More Fat And Less Carbs?By now, almost everyone knows that protein is the most important macronutrient in a fat loss program, but the truth about the ideal carb and fat amounts may surprise you. There are best practice guidelines for fat and carbs based on your goal and type of diet, but just because your macro percentage is not in the typical range doesn't mean you're doing it wrong... . . . keep reading


The Truth About Electrical Muscle Stimulation (EMS)
by Tom Venuto
The Truth About Electrical Muscle Stimulation (EMS)Can electrical muscle stimulation (EMS) flatten your abs, tighten your glutes, firm your thighs and tone your arms? Does it burn fat? Can it do all this while you just sit there? EMS is used for physical therapy and rehab, but the real question is, "Does it help healthy, already fit people?" Read on to see what recent research says . . . keep reading


Displaying Matches 11 thru 20 of 886 Found FIRSTBACK NEXTLAST

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