Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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Member's Only Bonus: Burn the Fat, Feed The Muscle Cheat Sheet
By Tom Venuto
Member's Only Bonus: Burn the Fat, Feed The Muscle Cheat SheetThe ULTIMATE "Burn the Fat For Beginners" CHEAT SHEET: A summary and overview of the Burn the Fat, Feed the Muscle principles, boiled down to 10 simple, easy action steps: Discover how to set goals, calculate calories, pinpoint the perfect protein, carb and fat amounts, choose the right foods, create meals and recipes, set up daily meal plans, and much more... Plus, every quick start secret and shortcut revealed in one place.. . . . keep reading


You Track Your Protein, Carb and Fat Grams - Should You Track Your Sugar Grams Too?
by Tom Venuto
You Track Your Protein, Carb and Fat Grams - Should You Track Your Sugar Grams Too?There's been a lot of discussion lately suggesting that sugar is the biggest culprit in the obesity epidemic today. Some readers and members have been wondering why sugar grams aren't listed in the Burn the Fat recipes and they want to know if it's a good idea to track grams of sugar eaten every day. After all, if you track protein, fat and total carbohydrates, shouldn't we know how much of those carbs are the "bad" kind? . . . keep reading


Bonn's Clean and Lean Turkey Meatloaf (UPDATED and added to Burn the Fat Meal Planner
Article by Tom Venuto
Bonn's Clean and Lean Turkey Meatloaf (UPDATED and added to Burn the Fat Meal PlannerI had been searching all over the internet and through cookbooks for a good low-calorie-density, healthy meatloaf for a long time - or a traditional meatloaf recipe I could modify to be healthier and leaner (Burn the Fat style)... I was thinking "ground beef" at first, then I stumbled across this amazing, healthy high-protein, low-calorie ground turkey meatloaf - right in our own Burn the Fat Inner Circle forums. . . . keep reading


Healthy Beef and Mushroom Fried Rice Recipe (UPDATED and added to Burn the Fat Meal Planner!)
By Tom Venuto
Healthy Beef and Mushroom Fried Rice Recipe (UPDATED and added to Burn the Fat Meal Planner!)Do you love Chinese food, but you're afraid of eating it because you don't trust the restaurants? After all, you just don't know how many extra hidden calories might be in there (sauces, not so lean meats, etc), not to mention the sodium content might be in the stratosphere (soy sauce is like liquid salt). If so, then why not make your own healthy Chinese, like this healthy "fried" rice, where you control the ingredients? . . . keep reading


How To Perform the Kettlebell Swing
By John Sifferman
How To Perform the Kettlebell SwingQuite simply one of the best bang-for-your-buck exercises, the kettlebell swing is an excellent exercise to develop strength, power, and endurance. Written by our friend John Sifferman, this article discusses why the kettlebell swing is a great exercise to include in a fat loss or muscle building program. John also discusses variations in form along with common misconceptions, mistakes, and expert tips. And his video demonstrates proper form. . . . keep reading


The Scale is a Liar... But Don't Throw It Out! (Do This Instead)
by Tom Venuto
The Scale is a Liar... But Don't Throw It Out! (Do This Instead)I have been shocked recently at the number of fitness and weight loss professionals today who are giving the wrong advice: "Throw away your scale!" I agree, the scale does lie to you in many ways you need to know about, but instead of throwing it out, there's something you should do instead… . . . keep reading


An Honest Look at Bulletproof Coffee (aka "The Bulletproof Diet")
by Mike Howard
An Honest Look at Bulletproof Coffee (aka Add butter to a cup of coffee and "watch the fat melt off your body?" Is that really possible? Is Bulletproof coffee a result of savvy marketing and hype...or real science? I did the math - and the fact-based research on our diet-obsessed culture's latest fad for you. See if David Asprey's fat-burning coffee recipe holds water... . . . keep reading


Top 10 Ways For Regular People To Get Motivated
by Tom Venuto
Top 10 Ways For Regular People To Get Motivated"What's the best way to get motivated?" That's one of the questions I'm asked most often. Look, almost everyone has up and down days, mentally as well as physically. Fortunately, you can learn how to get motivated instantly, you just need the right strategies. Here are 10 of the best... (Number 1 and 2 were no-brainers... but number 8 was a huge surprise!)... . . . keep reading


Cajun Blackened Tliapia
By Tom Venuto
Cajun Blackened TliapiaWhite fish is a terrific choice for fat-burning nutrition plans because it's so light and low in calories. However, most types of white fish are also very mild tasting, so seasoning can make all the difference. A good spice rub is a great way to add flavor. If you like a little spicy heat, try our home-made cajun rub, and you'll probably never go back to the over-salted, generic store-bought type. . . . keep reading


Turkey and Egg White With Tomato and Cilantro Wrap aka "Wramble" (UPDATED and added to Burn The Fat Meal Planner)
By Tom Venuto
Turkey and Egg White With Tomato and Cilantro Wrap aka What's a "wramble" you ask? Simple - it's a scramble inside a wrap! With this versatile recipe, you can eat the turkey-tomato-cilantro scramble alone for an almost no-carb meal, or serve in in a 100% whole grain wrap or tortilla for the higher carb version. Very high in protein, super fast and easy to make and it's delicious! . . . keep reading


Displaying Matches 20 thru 29 of 882 Found BACK NEXT

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Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!