Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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Displaying Matches 20 thru 29 of 826 Found.  BACK NEXT

The Ideal Training Session Length: Should You Limit Your Weight Lifting Workouts to 60 Minutes?
The Ideal Training Session Length: Should You Limit Your Weight Lifting Workouts to 60 Minutes?Q: Tom, I've heard a lot of different philosophies regarding how long a weight training session should be. I've heard that if you train more than an hour, you're doing it wrong. I've heard others say that you begin to excessively deplete glycogen stores after an hour and a half. I have two questions: How long do your weight lifting workouts take? Does it even matter? For the answer, click here . . . keep reading

Lori Rocks a New Lifestyle, a New Body And a Burn the Fat Challenge Champion Award
Lori Rocks a New Lifestyle, a New Body And a Burn the Fat Challenge Champion AwardIn 3 1/2 months, Lori burned off 30 lbs of unwanted weight, dropped her body fat from 36% to 24.4%, cut 5.5 inches off her waist, completely transformed her physique, and won the Burn the Fat Challenge. Read on and discover how she did it, including her top tips for nutrition, weight training, cardio training and motivation... . . . keep reading

Indian-Spiced Beef Keema
By Tom Venuto
Indian-Spiced Beef KeemaIf you like curry spice flavors and you like beef, this recipe is for you! With a few "Burn the Fat" ingredient tweaks, you can cut the calories by at least 50% of what this dish would contain in a restaurant (only 480 calories in our lean version). Plus, you can serve it with beef and green veggies for a high protein version, or with rice for a high carb version. Either way, it's delicious! . . . keep reading

How Long Should You Rest Between Sets?
By Tom Venuto
How Long Should You Rest Between Sets?Most people are totally confused about how long to rest between sets - and it's no wonder: The powerlifter dude at your gym says to rest 3 to 5 minutes between sets, the bodybuilders say anywhere from 30 seconds to 2 minutes, and the metabolic training guy says you're wasting time if you're sitting around at all between sets. Tom Venuto explains, once and for all, the optimal rest interval between sets... . . . keep reading

5th Time Is The Charm: The Power of Persistence
By Bill Kremnitzer
5th Time Is The Charm: The Power of PersistenceIf a guy dropped 34 pounds, flattened his belly and became a body transformation contest champion, in only 3 1/2 months, at age 50, after failing in his previous four attempts, wouldn't you want to know his secrets? I sure did, and so did thousands of our readers and members. Read on to learn how Bill did it... . . . keep reading

Jawbone UP24 Fitness Band (Product Review)
By Terri (Possumy)
Jawbone UP24 Fitness Band (Product Review)When Tom asked me to review the wearable Jawbone UP24 fitness tracker, I was thinking I would give it about a 6/10, based on owning three of them. But two hours of actually playing with all the device's functions I had never used before lead me to consider a different score. What made me change my rating when my full analysis was finished? Read on to find out... . . . keep reading

Burn The Fat Recipe: Homemade Salmon Burgers With Creamy Low Calorie Dill Sauce (UPDATED and added to Burn the Fat Meal Planner!)
by Tom Venuto
Burn The Fat Recipe: Homemade Salmon Burgers With Creamy Low Calorie Dill Sauce (UPDATED and added to Burn the Fat Meal Planner!)If you like burgers and you like fish, but you're tired of canned tuna, try these healthy burgers using canned salmon! Each patty gives you nearly 30 grams of protein along with heart-healthy omega-3 fatty acids. Eat the patties alone for a low carb meal (only 284 calories) or enjoy the high carb version with a bun (424 calories). Either way, be sure to try the delicious low calorie dill sauce... . . . keep reading

The MAX Muscle Plan by Brad Schoenfeld
By Tom Venuto
The MAX Muscle Plan by Brad SchoenfeldThe MAX Muscle Plan is a step by step workout program with the perfect blend of art and science. Author Brad Schoenfeld, PhD, specializes in mechanisms of muscle hypertrophy. Knowing his background, I was expecting this book to be very science-heavy like a research journal article. But when I started reading, I realized that this book is perfect for the average trainee who just wants to be told what to do in the gym, and do it knowing the program is grounded in science. . . . keep reading

Talking Back To Diet Gurus by Mike Howard: Book Review
By Tom Venuto
Talking Back To Diet Gurus by Mike Howard: Book ReviewTalking Back to the Diet Gurus is like a manifesto of critical thinking for health and fitness enthusiasts. Author Mike Howard helps the reader make sense of today's diet program paradox: There is a huge volume of information about health and weight loss today but it seems inversely proportional to our success at getting leaner and healthier. With few exceptions, there is also an inverse relationship between how well a diet book sells and the science contained within it. . . . keep reading

Photo-Ready Fat Loss Strategies
Tom Venuto and Scott Colby
Photo-Ready Fat Loss StrategiesIn this audio interview Scott Colby from the Power to Change podcast interviews Tom Venuto about a wide variety of fat loss topics including: the best and fastest way to eat to get lean, how to get photo shoot or contest ready, contest prep myths, how to break fat loss plateaus, the first thing you must do to break a plateau, how to avoid binging and rebounding after a contest, carb cycling explained and a lot more. To listen online (streaming audio) or to download the audio (MP3), click here... . . . keep reading

Displaying Matches 20 thru 29 of 826 Found BACK NEXT

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Here's what people are saying about Burn The Fat and the Inner Circle...

"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane,

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs

"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere

"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek

"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!