Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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Displaying Matches 20 thru 29 of 884 Found.  BACK NEXT

High Protein Pumpkin Pancakes ("Pumpcakes") - UPDATED and added to Burn the Fat Meal Planner
By Tom Venuto
High Protein Pumpkin Pancakes (Usually, you only think of pumpkin in the fall, around Halloween, and at Thanksgiving when Pumpkin Pie is served. But pumpkin can be made into healthier, lighter recipes, and enjoyed any time of the year. Our Burn the Fat pumpkin pancakes, which I call "pumpcakes," are high in protein, making them a complete meal, perfect for fat-burning and muscle-building programs... it may not be pie, but it's the next best thing! . . . keep reading


Authentic Greek Salad With Chicken - UPDATED and added to Burn the Fat Meal Planner
by Tom Venuto And Kostas Marangopoulos
Authentic Greek Salad With Chicken - UPDATED and added to Burn the Fat Meal PlannerEver since a Greek restaurant opened across the street from my house, I started getting hooked on Greek salads with grilled chicken. With the possible exception of the full fat feta cheese, it's pretty much a 100% burn the fat friendly type of meal (and even the cheese is ok if you watch the calories). With some insights from my Greek training partner Kostas this recipe is now 'Authentic Greek Cuisine" and Burn The Fat friendly... enjoy! . . . keep reading


The Evolution Of Split Routines: Are Body Part Workouts The Ultimate Strategy for The Classic, Aesthetic Physique? (SPECIAL FEATURE)
by Tom Venuto
The Evolution Of Split Routines: Are Body Part Workouts The Ultimate Strategy for The Classic, Aesthetic Physique? (SPECIAL FEATURE)There are an endless number of controversial topics in the muscle-building field, but body part split training is right near the top of the list. Knowing the truth from the falsehoods could be the difference between reaching your maximum potential for aesthetic muscular development or using a workout that is completely wrong for your goals. . . . keep reading


Linear Calorie Surplus Or Cycling Calories Up And Down? Which Is Better For Building Muscle, And Why?
by Tom Venuto
Linear Calorie Surplus Or Cycling Calories Up And Down? Which Is Better For Building Muscle, And Why?The traditional way to gain muscle is to increase your calories into a small surplus. Combined with weight training, this encourages your body to partition the extra calories into muscle and not into fat. However, gaining 100% pure muscle is the fairy-tale perfect scenario. In the real world, the biggest challenge is how to gain muscle without also gaining fat. This is where "calorie cycling" and "body recomposition" come into play and today's Q & A column explains how, why and when to use this non-traditional approach to gaining lean muscle... . . . keep reading


Burn the Fat 2015 Summer Challenge
Burn the Fat 2015 Summer ChallengeTransform your body this summer during the Burn the Fat Challenge... Registration for the 2015 Burn the Fat Summer Challenge opens on Monday, May 18th. The deadline to register is Sunday, May 24th at 11:59 pm. For all the contest details and prize information, CLICK HERE . . . keep reading


Metabolic Damage: Why It Happens, How To Avoid It And 10 Strategies To Fix It (Updated!)
By Tom Venuto
Metabolic Damage: Why It Happens, How To Avoid It And 10 Strategies To Fix It (Updated!)If you're suffering from metabolic damage as a result of long-term starvation dieting, the slow progress or fat loss plateaus you suffer from as a result can be maddening! The good news is, metabolic damage can be "repaired" and you can restore your fat burning furnace to normal. All it takes is the right combination of metabolism-stimulating nutrition, training, plus time and patience . . . keep reading


Member's Only Bonus: Burn the Fat, Feed The Muscle Cheat Sheet
By Tom Venuto
Member's Only Bonus: Burn the Fat, Feed The Muscle Cheat SheetThe ULTIMATE "Burn the Fat For Beginners" CHEAT SHEET: A summary and overview of the Burn the Fat, Feed the Muscle principles, boiled down to 10 simple, easy action steps: Discover how to set goals, calculate calories, pinpoint the perfect protein, carb and fat amounts, choose the right foods, create meals and recipes, set up daily meal plans, and much more... Plus, every quick start secret and shortcut revealed in one place.. . . . keep reading


You Track Your Protein, Carb and Fat Grams - Should You Track Your Sugar Grams Too?
by Tom Venuto
You Track Your Protein, Carb and Fat Grams - Should You Track Your Sugar Grams Too?There's been a lot of discussion lately suggesting that sugar is the biggest culprit in the obesity epidemic today. Some readers and members have been wondering why sugar grams aren't listed in the Burn the Fat recipes and they want to know if it's a good idea to track grams of sugar eaten every day. After all, if you track protein, fat and total carbohydrates, shouldn't we know how much of those carbs are the "bad" kind? . . . keep reading


Bonn's Clean and Lean Turkey Meatloaf (UPDATED and added to Burn the Fat Meal Planner
Article by Tom Venuto
Bonn's Clean and Lean Turkey Meatloaf (UPDATED and added to Burn the Fat Meal PlannerI had been searching all over the internet and through cookbooks for a good low-calorie-density, healthy meatloaf for a long time - or a traditional meatloaf recipe I could modify to be healthier and leaner (Burn the Fat style)... I was thinking "ground beef" at first, then I stumbled across this amazing, healthy high-protein, low-calorie ground turkey meatloaf - right in our own Burn the Fat Inner Circle forums. . . . keep reading


Healthy Beef and Mushroom Fried Rice Recipe (UPDATED and added to Burn the Fat Meal Planner!)
By Tom Venuto
Healthy Beef and Mushroom Fried Rice Recipe (UPDATED and added to Burn the Fat Meal Planner!)Do you love Chinese food, but you're afraid of eating it because you don't trust the restaurants? After all, you just don't know how many extra hidden calories might be in there (sauces, not so lean meats, etc), not to mention the sodium content might be in the stratosphere (soy sauce is like liquid salt). If so, then why not make your own healthy Chinese, like this healthy "fried" rice, where you control the ingredients? . . . keep reading


Displaying Matches 20 thru 29 of 884 Found BACK NEXT

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 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!