Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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Displaying Matches 20 thru 29 of 787 Found.  BACK NEXT

Mom of 6 Reveals How She Got "Bikini Lean"
By Jana Steckman
Mom of 6 Reveals How She Got After the birth of her sixth child, Jana said it was time to reclaim her body. Unfortunately, sticking to any exercise plan had always been a problem for her. But when she heard about the Burn the Fat Challenge, she knew it was the motivation she needed. She jumped in and set her goals high - to reclaim her body and fit into a small bikini. As the before after photos reveal, she reached her goal, and then some... . . . keep reading


The Burn The Fat 12-Week Progress Chart
The Burn The Fat 12-Week Progress ChartWhat gets measured gets improved, so measure your results! This is the Microsoft EXCEL spreadsheet version of the Burn the Fat, Feed the Muscle 12-day progress chart, as seen in the Burn the Fat, Feed the Muscle book. (If you do not have microsoft Excel, you can use a Printable PDF version of the progress chart and write your results in by hand. Download your chart now and start making more progress today! . . . keep reading


The Burn The Fat 49-Day Progress Chart
The Burn The Fat 49-Day Progress ChartWhat gets measured gets improved, so measure your results! This is the Microsoft EXCEL spreadsheet version of the Burn the Fat, Feed the Muscle 49-day progress chart, as seen in the Burn the Fat, Feed the Muscle book. (If you do not have microsoft Excel, you can use a Printable PDF version of the progress chart and write your results in by hand. Download your chart now and start making more progress today! . . . keep reading


Burn the Fat, Feed the Muscle 2014 Hardcover Edition Free Preview
By Tom Venuto
Burn the Fat, Feed the Muscle 2014 Hardcover Edition Free PreviewFREE Download! Get a preview of the new, revised and fully updated 2014 hardcover edition of Burn the Fat, Feed the Muscle - known as "The Bible of Fat Loss." Learn the Secrets of the leanest people in the world - bodybuilders and fitness models - to help you achieve your own personal goals - from losing 100 pounds or more to shedding the final 10 pounds of stubborn fat... from building muscle to just getting more "toned." Download now (PDF) . . . keep reading


Do Crunches Cause Low Back Pain?
By Tom Venuto
Do Crunches Cause Low Back Pain?It seems that crunches have fallen out of favor in recent years and planks have increased in popularity. Some trainers say that "crunches are worthless" and even experts in biomechanics say that lumbar spinal flexion movements can cause low back pain and disc problems. But the truth is, research shows that crunches are a terrific six pack abs exercise, you simply have to follow best practice guidelines - if you don't know what they are, you really could get hurt... . . . keep reading


Brad schoenfeld interviews tom venuto
Tom Venuto with Brad Schoenfeld
Brad schoenfeld interviews tom venutoBrad Schoenfeld, exercise science researcher and author of The MAX Muscle Plan interviews Tom Venuto about a variety of subjects including, counting calories, body types, exercise variation, supplements and much more... . . . keep reading


Six Pack For Girls Interviews Tom Venuto
by Sarah Macdonald and Tom Venuto
Six Pack For Girls Interviews Tom VenutoSarah Macdonald entered one of the first 49-day Burn the Fat Transformation Challenges. At the time, she was a busy mother of three who said she felt "fat, tired and dead on the inside." Sarah made an incredible transformation, winning the inaugural most ripped award. Since then she has parlayed her personal fitness success into a new health and wellness site called Six-Pack Abs for Girls, where one of the features is "beyond the biography" - a fun and personal interview series with top fitness personalities.... one of whom was our own Tom V. Check it out . . . keep reading


Bulgarian Split Squats: The Glute and Thigh Blaster You Love to Hate
By Mike Howard
Bulgarian Split Squats: The Glute and Thigh Blaster You Love to HateWhether your goals are athletic performance or aesthetics (getting great legs and great glutes), the Bulgarian Split Squat is the perfect complement to traditional squats because it allows you to isolate one leg at a time. It's also a tremendous challenge to your balance. This is a tough exercise that requires very good form. Master this one and your entire lower body will tighten up fast! ... . . . keep reading


Lying Leg Curls: Hamstring Training Secrets Most People Will Never Know About
By Tom Venuto
Lying Leg Curls: Hamstring Training Secrets Most People Will Never Know AboutThe lying leg curl is the best exercise to isolate the hamstrings - the muscles on the back of your leg. It's a very important exercise for bodybuilding and physique development. It seems like a simple, no-brainer movement - just lie on your stomach and curl the weight, but there are some little nuances and form tricks you can use to get a lot more out of it. Learn all the secrets in this latest installment to the exercise instruction series... . . . keep reading


Barbell Front Squats: The Most Effective Leg Exercise That Most People Aren't Doing
By Tom Venuto
Barbell Front Squats: The Most Effective Leg Exercise That Most People Aren't DoingFront squats are one of the absolute best quad muscle builders you can do. Most people don't do them simply because they are difficult to perform. Back squats are tough too, but front squats introduce an additional level of difficulty because they require flexibility, technique, core strength and because the bar must be balanced on the front of the shoulders... . . . keep reading


Displaying Matches 20 thru 29 of 787 Found BACK NEXT

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 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!