Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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Burn the Fat Foods Data Base Version 2.0.4 (Download)
Burn the Fat Foods Data Base Version 2.0.4 (Download)Not your ordinary food list, the Burn the Fat Foods Database (version 2.0.4) is the ultimate "clean food" list, complete with nutrient data for calories, protein, carbs, fat and fiber, in both imperial and metric units. Compiled painstakingly by hand, this data base will help you make the best food choices every day and never get bored with your meal plans again... CLICK HERE TO DOWNLOAD . . . keep reading


The Ultimate Guide to Skinfold Calipers and Body Fat Testing
by Tom Venuto
The Ultimate Guide to Skinfold Calipers and Body Fat TestingPeak performance principle #1: Measure everything you want to improve. Why? Because it gives you progress feedback and creates accountability. If you want to improve your body composition and reduce body fat, then measure and track body composition and body fat. But how do you do it without expensive high tech DEXA scans or hydrostatic weighing? The answer is skinfold testing, and today's post will show you how it's done and what equipment you need... . . . keep reading


Announcing The 2014 Burn the Fat, Feed the Muscle Million Step Challenge
By Tom Venuto
Announcing The 2014 Burn the Fat, Feed the Muscle Million Step ChallengeThe Burn the Fat, Feed the Muscle 1 Million Step Challenge Starts on June 15th, 2014 Right Here in the Inner Circle! Mission: To get thousands of men and women more active and burning more fat in the summer of 2014 and to keep their new active lifestyles for life... 100 days X 10,000 steps per day = 1 million steps - you win! To learn more, CLICK HERE... . . . keep reading


Early Morning Pre-Workout Nutrition: What Should You Eat Before Training At the Crack of Dawn?
by Tom Venuto
Early Morning Pre-Workout Nutrition: What Should You Eat Before Training At the Crack of Dawn?You've heard that pre-workout nutrition is important, just like post-workout. The problem is, what if you train at the crack of dawn in the morning, you have to get your workout done quickly and so you don't have time for a big breakfast, or you simply can't work out with a large meal sloshing around in your stomach? Read on in today's Burn the Fat Q & A column and discover the simple solution . . . keep reading


The Green Smoothie Diet and Juice Fasting Craze! Should You Be Drinking Veggies For Weight Loss and Better Health?
By Tom Venuto
The Green Smoothie Diet and Juice Fasting Craze! Should You Be Drinking Veggies For Weight Loss and Better Health?Vegetable juice fasting and green smoothie diets have exploded in popularity in the past few years. Everyone from authors to supplement companies to juicer machine companies to personal trainers (who want something else to sell) are cashing in on this hot nutrition craze. But does it really live up to the hype? And is it really healthy? . . . keep reading


Just Do It! How a Busy Mom Finally Overcame Stress Eating, Excuse-Making And Yo-Yo Dieting
By Kimberly Evans
Just Do It! How a Busy Mom Finally Overcame Stress Eating, Excuse-Making And Yo-Yo DietingI started the Burn the Fat Challenge weighing 178 pounds and 34.3% body fat. I was on high blood pressure and acid reflux medications. Today - just 98 days later - I am off both medications, I weigh 15 pounds less and I've lost a total of 35 inches in total! Here's how I did it... . . . keep reading


The Competitor Mindset: Brenda's Comeback to Contest Condition (Audio)
Tom Venuto & Brenda Smith
The Competitor Mindset: Brenda's Comeback to Contest Condition (Audio)After shoulder and bicep surgery just a year ago, followed by a weight gain of 20 pounds, Breda said she found herself drowning in a self-inflicted pity part. Determined to overcome her challenges and regain her competition condition, she entered the Burn the Fat Challenge. With an approach that she says was 80% mental and accountability, she reached an astonishing 11.8% body fat and won the runner up spot. Listen in on her audio interview and discover how she did it... . . . keep reading


Man Climbs "Mount Everest" While Rehabilitating Brain Aneurysm
By Tom Venuto
Man Climbs While surfing the internet one day, Rick McNabb of Kansas stumbled onto something that inspired him: The Burn the Fat Mt Everest Challenge - a fitness contest to climb as many floors as it takes to summit Mount Everest in 100 days. So Rick started climbing, using the four flights of stairs available in the back stairwell of Lawrence Memorial Hospital, where he was rehabilitating from a brain aneurysm... . . . keep reading


Teamwork and Visualization: 2 Secrets Of Abe's Success
By Abraham C.
Teamwork and Visualization: 2 Secrets Of Abe's SuccessI joined the Burn the Fat Inner Circle after finding out that obesity and heart disease ran in my family. I entered the Burn the Fat Challenge, and in 98 days, dropped from a 41 inch waist all the way down to a size 34. I also dropped 24 pounds fat. There were 2 secrets to my transformation: teamwork and visualization... CLICK HERE to learn more . . . keep reading


Oven-Baked Restaurant-Style Potato With Sour Cream and Chives
By Tom Venuto
Oven-Baked Restaurant-Style Potato With Sour Cream and ChivesContrary to popular diet beliefs, potatoes are not fattening. In fact, baked potatoes are a superb fat loss carb. It's how you make them and what you do or don't put on top of them that makes the difference. If you know the secrets to baking and serving them - the Burn the Fat, Feed the Muscle way - your potatoes will come out steakhouse perfect, but without all the extra calories... . . . keep reading


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 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!