Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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Displaying Matches 20 thru 29 of 839 Found.  BACK NEXT

Teamwork and Visualization: 2 Secrets Of Abe's Success
By Abraham C.
Teamwork and Visualization: 2 Secrets Of Abe's SuccessI joined the Burn the Fat Inner Circle after finding out that obesity and heart disease ran in my family. I entered the Burn the Fat Challenge, and in 98 days, dropped from a 41 inch waist all the way down to a size 34. I also dropped 24 pounds fat. There were 2 secrets to my transformation: teamwork and visualization... CLICK HERE to learn more . . . keep reading

Oven-Baked Restaurant-Style Potato With Sour Cream and Chives
By Tom Venuto
Oven-Baked Restaurant-Style Potato With Sour Cream and ChivesContrary to popular diet beliefs, potatoes are not fattening. In fact, baked potatoes are a superb fat loss carb. It's how you make them and what you do or don't put on top of them that makes the difference. If you know the secrets to baking and serving them - the Burn the Fat, Feed the Muscle way - your potatoes will come out steakhouse perfect, but without all the extra calories... . . . keep reading

Nutrition For Vegetarians - Ask the Dietician
Dr. Christopher Mohr
Nutrition For Vegetarians - Ask the DieticianIn this installment of Ask the Dietician, you'll learn about the different types of vegetarian eating including why some are proven healthy and some are unhealthy, the fascinating facts about complete proteins and total protein needs, and which nutrients require extra special attention from plant based eaters. You'll also see how athletes and even bodybuilders can follow a plant-based nutrition plan, with success, if they choose... click here to read more . . . keep reading

Dill-Seasoned Baked Salmon
By Tom Venuto
Dill-Seasoned Baked SalmonWild Alaskan Salmon is one of the healthiest and sustainable fishes widely available today, providing a full-day's serving of the heart-healthy omega-3 fatty acids, plus protein. But what's the best way to cook and serve it? There are many ways. Baked salmon seasoned with dill and garlic is one of the classic favorites... . . . keep reading

Banana Creme High Protein Pudding
By Tom Venuto
Banana Creme High Protein PuddingI've discovered the ultimate Burn the Fat, Feed the Muscle-friendly banana creme high protein pudding recipes which have up to 40 grams of protein per serving! There are only 2 or 3 ingredients and there is a "secret ingredient" you can add (only 50 more calories) that makes it over-the-top delicious! ... . . . keep reading

Burn the Fat, Feed the Muscle Goal-Setting Worksheet (Download)
Burn the Fat, Feed the Muscle Goal-Setting Worksheet (Download)A seven-step goal-setting questionnaire to clarify your goals, strengthen your committment and set you on the path to success (PDF). For The most in-depth information about setting and achieving fitness and fat loss goals ever written, refer to chapter 6 in the Burn the Fat, Feed the Muscle book. . . . keep reading

Help! My Iron Count is So Low, I Can't Even Donate Blood! (How To Fix An Iron Deficiency)
Dr. Christopher Mohr
Help! My Iron Count is So Low, I Can't Even Donate Blood! (How To Fix An Iron Deficiency)I have very low iron levels. After getting tested, I found out that my count is 11. I am a member of America Red Cross and I hate that I can't give blood because of my Iron count - that's crazy. My Doctor told me to eat beets, but I don't like beets. What other foods can I eat that would help get my iron levels higher. Thank you.- Tara. . . . keep reading

Chuck's 90 Pound Fat Loss Transformation: An Inspiration to the Over-50 Crowd
By Chuck Thompson
Chuck's 90 Pound Fat Loss Transformation: An Inspiration to the Over-50 Crowd"This is not the first time I've attempted to lose weight. In fact, over the last 15 years, I have tried and failed no less than 10 times. Usually, I would drop 20 to 30 pounds, quit - and then gain it all back. This time was different though; this is the first time I have succeeded! In just over a year I dropped over 90 pounds of unwanted fat - at the age of 57. This is how I did it..." . . . keep reading

Strawberry Banana Flaxseed Oatmeal
By Tom Venuto
Strawberry Banana Flaxseed OatmealOatmeal is a staple food in bodybuilding and fat loss diets all over the world. Some people however, consider oatmeal on the bland side when served plain. One of the best ways to give it flavor and natural sweetness is to add fruit. Strawberry and banana is one of the most delicious combinations when mixed in your oats. Just add protein, and you have a complete muscle-building, fat-burning meal ready in minutes... . . . keep reading

It's Not Easy, But It's Worth It: Bill K's Transformation Success Story
Tom Venuto & Bill Kremnitzer
It's Not Easy, But It's Worth It: Bill K's Transformation Success StoryIn this audio interview with Burn the Fat Challenge champion Bill Kremnitzer, you'll discover the secrets of getting motivated, what you must write down and track if you want maximum results, how to tap into the power of your mind to transform your body, the key to avoid information overload and overwhelm, and much more (37 min MP3 download or streaming audio . . . keep reading

Displaying Matches 20 thru 29 of 839 Found BACK NEXT

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 Discussion Forums2
• Mama Ripper's 2014 Accountability Thread
• Kirk's Operation: Six-Pack 2014
• LessEs "Happy New Year"!
• My 6 month journey from 29.9% bf to 12%… The next chapter : getting competition ready.
• Road to the Show - The Journey Continues
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• From 275 to 175 to … 230! Yikes!
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• Charlotte´s 28 days of building lean muscle
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Here's what people are saying about Burn The Fat and the Inner Circle...

"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane,

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs

"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere

"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek

"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!