Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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Displaying Matches 20 thru 29 of 869 Found.  BACK NEXT

The Protein Prescription: By Total Body Weight or Lean Body Weight? (Or... Is There An Even Better Way?)
Tom Venuto
The Protein Prescription: By Total Body Weight or Lean Body Weight? (Or... Is There An Even Better Way?)The most common protein prescription for strength athletes, bodybuilders and fat loss seekers is one gram per pound of body weight. This gets debated all the time, but even if we all agreed that one gram per pound is the right guideline, that still leaves another burning question: Does that mean one gram per pound of TOTAL body weight, or LEAN body weight? Or, is there a third method that's even better that most people don't even know about?...

. . .
keep reading


Homemade Cajun Spice Rub: Official Burn the Fat Edition
By Tom Venuto
Homemade Cajun Spice Rub: Official Burn the Fat EditionHow do you make plain chicken, fish or beef taste great? Answer: A good spice rub! Rubs may even be faster, easier and more flavor-infusing than marinades and if you like a little spicy heat, Cajun rubs are terrific. Once you go home-made, you'll probably never go back to the generic store-bought type (which have way too much sodium anyways)... . . . keep reading


Does Timing Your Daily Water Intake Matter?
Tom Venuto
Does Timing Your Daily Water Intake Matter?You know that staying hydrated is important for your health and your physical performance, but do you know when is the right time to drink your water? Can drinking more water at certain times help you burn more fat? Is it true that drinking water during a meal is bad for digestion? Get all the answers in today's Burn the Fat Q & A column... . . . keep reading


How Much Water Do You Drink Daily Survey
How Much Water Do You Drink Daily SurveyYou've heard the recommendations for water intake- from the traditional "eight eight-ounce glasses a day" to a gallon a day to "drink as much water as you can!" But how much are "burners" actually drinking? Take the water survey and let us know how much you drink, and then check out the results to see what other people are doing... . . . keep reading


From Heart-Attack-Waiting-To-Happen, to Healthy, Happy Bodybuilder: How He Did it
From Heart-Attack-Waiting-To-Happen, to Healthy, Happy Bodybuilder: How He Did itRocco was 265 pounds, 33% body fat, awful diet, dad and two uncles dead from heart disease (at age 52, 53 and 48)... Then, at age of 51, he felt chest pains. A battery of tests revealed that a coronary artery was 90% blocked. This was his only warning. He decided to change his ways. Starting with the hospital healthy heart program, he dropped to 230. Then he discovered Burn the Fat, Feed the Muscle and the Burn the Fat Inner Circle and what happened next will blow your mind... . . . keep reading


Top 10 Ways To Stay Motivated And Fit On the Road (The Burn the Fat Travel Challenge) - UPDATED!
By Tom venuto
Top 10 Ways To Stay Motivated And Fit On the Road (The Burn the Fat Travel Challenge) - UPDATED!I recently read two articles about travel fitness. One said that when traveling, you should keep up with 50% of your normal training; the other said to keep up with only one-third. Both were written by "respected" trainers. Both said you should NOT expect to keep up your regular exercise program when you're on the road. That struck me as lazy... and lame. When you travel, you can come home in BETTER shape than when you left if you accept my challenge and follow these simple steps... . . . keep reading


Cramps ("Side Stitches") When Running - How To Get Rid Of Them?
By Arkady Hagopian
Cramps (Also known as "side stitches" - that terrible cramping in the side of your waist when you're running or doing other endurance or cardio work - what the is it, what causes it, and what can you do to stop it? Inner Circle endurance expert Arkady Hagopian answers in todays "The Endurance Athlete" column. . . . keep reading


The If It Fits Your Macros (IIFYM) Diet, Revisited: Can You Really Eat Anything You Want And Still Lose Weight - Even Pop Tarts?
Tom Venuto
The If It Fits Your Macros (IIFYM) Diet, Revisited: Can You Really Eat Anything You Want And Still Lose Weight - Even Pop Tarts?Why is the younger generation of bodybuilders and fitness experts suddenly eating pop tarts? Is there really a new "diet trick" that allows you to eat anything you want and still lose weight? Is "clean eating" a myth? Get the answers to these intriguing questions in today's Burn the Fat Q & A column (and be sure to take the survey at the end)... . . . keep reading


Are Dairy Products Fattening and Unhealthy "Dietary Devils?" (UPDATE)
By Tom Venuto
Are Dairy Products Fattening and Unhealthy Cheese, cottage cheese, yogurt and milk - foods long considered daily staples of good health - have come under fire recently by certain health authorities. Some experts claim that humans were not meant to drink cow's milk and that our body can't process dairy products. One even said that dairy is a dietary "devil!" Is there any truth to these warnings or are other motives behind these scare tactics? Tom Venuto reveals the truth... . . . keep reading


The Burn the Fat Feedback Loop Navigator: How To Analyze Your Results And Adjust Your Approach Like Fitness Pro
By Tom Venuto
The Burn the Fat Feedback Loop Navigator: How To Analyze Your Results And Adjust Your Approach Like  Fitness ProIt's here! Now with the newest iteration of the Burn the Fat Feedback loop Navigator, you'll discover how to analyze your results and adjust your training and nutrition plan just like the fitness pros - you'll know your body so well, you'll stay a step ahead of the curve, dodge plateaus before they happen, meet your deadline dates and reach your goals at the fastest possible rate humanly possible. . . . keep reading


Displaying Matches 20 thru 29 of 869 Found BACK NEXT

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 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!