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Displaying Matches 11 thru 20 of 916 Found.  FIRSTBACK NEXTLAST

Pros And Cons of High Volume, Low Intensity Steady State Cardio (LISS) For Fat Loss
by Tom Venuto
Pros And Cons of High Volume, Low Intensity Steady State Cardio (LISS) For Fat LossSuppose you have lots of free time, you like cardio, you have equipment at home, and your goal is burning the most fat possible... Is it okay to do up to two hours at a time of cardio while you watch your favorite shows if the cardio intensity is low, or does doing that much volume have negative effects? . . . keep reading


The Truth About High Intensity Cardio And The "Afterburn Effect": Can You Burn Calories For Hours After Your Workout Is Over?
By Tom Venuto
The Truth About High Intensity Cardio And The High Intensity Interval Training (HIIT) has been hugely popular for at least the last 10 years. It has proven highly effectively for cardiovascular conditioning, but is HIIT really the best cardio for fat loss as well? Does HIIT really burn more calories even after your workout is over? There are some big misconceptions about this and what the science says and important for every exercise enthusiast to know… . . . keep reading


Does Anything Go For Cheat Meals? Even Donuts?
By Tom Venuto
Does Anything Go For Cheat Meals? Even Donuts?For cheat meals, is any food fair game? Burgers, fries, pizza - even donuts, which may still have trans fatty acids? Or is it important to control your food selection more and be picky even when choosing our cheat meals? . . . keep reading


3 Keys to Intrinsic Motivation: How To Get Motivated and Stay Motivated For Life
By Tom Venuto
3 Keys to Intrinsic Motivation: How To Get Motivated and Stay Motivated For LifeIf you ever wondered why you get motivated for a short while, but then lose your way and relapse, or why you can't get motivated at all, then I have good news for you: Psychologists have researched the science of motivation for years, and after thousands of studies, they have answers. What's even more exciting is that these same mindset strategies are also the key to enjoying the process and being happy... . . . keep reading


Fat Loss Plateaus That Defy The Laws of Thermodynamics
By Tom Venuto
Fat Loss Plateaus That Defy The Laws of ThermodynamicsWhy do so many people hit fat loss plateaus that they can't explain with calories in versus calories out, leading them to question the basic principles of energy balance? Why is weight loss so exasperating sometimes that it makes you feel like shooting your scale? It's very true that the calorie math and real world results don't always seem to match up. However, there are explanations for that and once you understand them, it unlocks the door to continued progress and total liberation from diet frustration . . . keep reading


Burn The Fat Audio Coaching Essentials: 21 Ways To Break A fat Loss Plateau
by Tom Venuto
Burn The Fat Audio Coaching Essentials: 21 Ways To Break A fat Loss PlateauNew Audio Coaching From the Author of Burn the Fat, Feed the Muscle... If your fat loss is stuck, or your rate of weight loss has slowed to an infuriating crawl (especially if you were losing fat before, and you suddenly hit a wall and don't know why), then this will be the most important program you ever listen to (MP3 audio download; approx 2 hours)... . . . keep reading


Where Do Healthy Fats Fit Into The Burn the Fat 3-Part Meal Builder Formula?
By Tom Venuto
Where Do Healthy Fats Fit Into The Burn the Fat 3-Part Meal Builder Formula?Dietary fat is important for health and fat loss, and yet, you don't see fat as one of three main parts of our "Burn The Fat Meal Builder Formula." Why is that? Our latest Inner Circle nutrition column answers this fat question and also warns you about the dangerously misleading "fat diet" fad... . . . keep reading


Can You Gain Muscle Training With Light Weights and High Reps? Research Says Yes, And Explains How
By Tom Venuto
Can You Gain Muscle Training With Light Weights and High Reps? Research Says Yes, And Explains HowCan you gain muscle training with light weights and high reps (like 25 or 30 reps)? Until now, most people, including scientists, would have said, "no way." Surprisingly, new research says the answer is yes, and the science behind it is fascinating... . . . keep reading


New Evidence That Cardio And Strength Training Do Mix After All (If You Do These 3 Things)
By Tom Venuto
New Evidence That Cardio And Strength Training Do Mix After All (If You Do These 3 Things)Many people worry that doing too much cardio will interfere with strength and muscle gains, and there may be some truth to this if you go really overboard with the cardio. However, research reveals that if you structure your training schedule a certain way and follow 3 simple guidelines, cardio and weights together can actually give you even better results than lifting alone... . . . keep reading


Should You Train To Failure?
By Tom Venuto
Should You Train To Failure?Will you get stronger and gain more muscle if you train to failure? This is one of the most hotly-debated questions of all time in the bodybuilding and strength training world. Opinions are divided and highly polarized. The good news is, by looking at the most recent science, combined with real-world experience, we now finally have a clear set of guidelines on how and when to use this high intensity training technique for best results . . . keep reading


Displaying Matches 11 thru 20 of 916 Found FIRSTBACK NEXTLAST

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