Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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The Most Transformed Woman Over 50
By Barbara Carbaugh
The Most Transformed Woman Over 50Meet Barbara, the runner up in season 10 of the Burn the Fat challenge body transformation contest and the winner of the most transformed female over 50 award! Barbara dropped 31.6 pounds of fat, reduced her body fat percentage by 12.7% and lost a total of 24 inches, while also adding lean muscle in the process. In this success story profile, you'll learn how she used the 5 elements of the Burn the Fat success formula to achieve her amazing transformation.... . . . keep reading

A Heroic Transformation: Lori's Journey To Fit and Fabulous (Audio)
Tom Venuto & Lori Meyers
A Heroic Transformation: Lori's Journey To Fit and Fabulous (Audio)In this success story interview you'll learn all the nutrition and training strategies that created a Burn the Fat Challenge champion. You'll also discover the #1 most important element in making a dramatic change in your body (it's not what most people think), and you'll hear about how to overcome adversity and become a resilient person and a winner (39 min, MP3 download or streaming audio) . . . keep reading

Burn the Fat Challenge Newcomer Melts 30 Pounds... And Shares All His Secrets
By Eric Heinrich
Burn the Fat Challenge Newcomer Melts 30 Pounds... And Shares All His Secrets"My health habits were abysmal, I was horribly out of shape, I wasn't exercising and I fell asleep every night watching TV on the couch. For years I promised myself to eat better, and get in shape, but it never happened. That is, until I received an invitation from Tom Venuto to join his transformation challenge. I lost 30 pounds in 98 days and have never felt healthier... or happier... here's how I did it..." . . . keep reading

The Ideal Training Session Length: Should You Limit Your Weight Lifting Workouts to 60 Minutes?
The Ideal Training Session Length: Should You Limit Your Weight Lifting Workouts to 60 Minutes?Q: Tom, I've heard a lot of different philosophies regarding how long a weight training session should be. I've heard that if you train more than an hour, you're doing it wrong. I've heard others say that you begin to excessively deplete glycogen stores after an hour and a half. I have two questions: How long do your weight lifting workouts take? Does it even matter? For the answer, click here . . . keep reading

Lori Rocks a New Lifestyle, a New Body And a Burn the Fat Challenge Champion Award
Lori Rocks a New Lifestyle, a New Body And a Burn the Fat Challenge Champion AwardIn 3 1/2 months, Lori burned off 30 lbs of unwanted weight, dropped her body fat from 36% to 24.4%, cut 5.5 inches off her waist, completely transformed her physique, and won the Burn the Fat Challenge. Read on and discover how she did it, including her top tips for nutrition, weight training, cardio training and motivation... . . . keep reading

Indian-Spiced Beef Keema
By Tom Venuto
Indian-Spiced Beef KeemaIf you like curry spice flavors and you like beef, this recipe is for you! With a few "Burn the Fat" ingredient tweaks, you can cut the calories by at least 50% of what this dish would contain in a restaurant (only 480 calories in our lean version). Plus, you can serve it with beef and green veggies for a high protein version, or with rice for a high carb version. Either way, it's delicious! . . . keep reading

How Long Should You Rest Between Sets?
By Tom Venuto
How Long Should You Rest Between Sets?Most people are totally confused about how long to rest between sets - and it's no wonder: The powerlifter dude at your gym says to rest 3 to 5 minutes between sets, the bodybuilders say anywhere from 30 seconds to 2 minutes, and the metabolic training guy says you're wasting time if you're sitting around at all between sets. Tom Venuto explains, once and for all, the optimal rest interval between sets... . . . keep reading

5th Time Is The Charm: The Power of Persistence
By Bill Kremnitzer
5th Time Is The Charm: The Power of PersistenceIf a guy dropped 34 pounds, flattened his belly and became a body transformation contest champion, in only 3 1/2 months, at age 50, after failing in his previous four attempts, wouldn't you want to know his secrets? I sure did, and so did thousands of our readers and members. Read on to learn how Bill did it... . . . keep reading

Jawbone UP24 Fitness Band (Product Review)
By Terri (Possumy)
Jawbone UP24 Fitness Band (Product Review)When Tom asked me to review the wearable Jawbone UP24 fitness tracker, I was thinking I would give it about a 6/10, based on owning three of them. But two hours of actually playing with all the device's functions I had never used before lead me to consider a different score. What made me change my rating when my full analysis was finished? Read on to find out... . . . keep reading

Burn The Fat Recipe: Homemade Salmon Burgers With Creamy Low Calorie Dill Sauce (UPDATED and added to Burn the Fat Meal Planner!)
by Tom Venuto
Burn The Fat Recipe: Homemade Salmon Burgers With Creamy Low Calorie Dill Sauce (UPDATED and added to Burn the Fat Meal Planner!)If you like burgers and you like fish, but you're tired of canned tuna, try these healthy burgers using canned salmon! Each patty gives you nearly 30 grams of protein along with heart-healthy omega-3 fatty acids. Eat the patties alone for a low carb meal (only 284 calories) or enjoy the high carb version with a bun (424 calories). Either way, be sure to try the delicious low calorie dill sauce... . . . keep reading

Displaying Matches 20 thru 29 of 829 Found BACK NEXT

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Here's what people are saying about Burn The Fat and the Inner Circle...

"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane,

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs

"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere

"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek

"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!