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Displaying Matches 11 thru 20 of 906 Found.  FIRSTBACK NEXTLAST

The Truth About High Intensity Cardio And The "Afterburn Effect": Can You Burn Calories For Hours After Your Workout Is Over?
By Tom Venuto
The Truth About High Intensity Cardio And The High Intensity Interval Training (HIIT) has been hugely popular for at least the last 10 years. It has proven highly effectively for cardiovascular conditioning, but is HIIT really the best cardio for fat loss as well? Does HIIT really burn more calories even after your workout is over? There are some big misconceptions about this and what the science says and important for every exercise enthusiast to know… . . . keep reading


Do Muscle Gains Always Follow Strength Gains?
by Tom Venuto
Do Muscle Gains Always Follow Strength Gains?Do muscle gains always follow strength gains? Usually? Yes. Always? No. There's a close interaction between muscle gain and strength gain and vice versa (getting stronger helps you gain muscle and gaining muscle helps you get stronger), but there is not a direct one to one relationship - it's more complicated than people think. Read on to find out why... . . . keep reading


Rest-Pause: The Advanced High-Intensity Training Technique That Literally Forces Your Muscles To Grow (UPDATED)
By Tom Venuto
Rest-Pause: The Advanced High-Intensity Training Technique That Literally Forces Your Muscles To Grow (UPDATED)Rest-pause is an advanced weight training technique that may be one of the most under-rated and under-utilized methods for building muscle. Rest pause extends traditional sets beyond failure. I've never seen this high intensity technique fail to produce results when first implemented, because, by definition, if you push beyond your normal limits, it forces beyond normal muscle growth. . . . keep reading


The Swiss Ball Leg Curl And Hip Extension (SHELC)
By Tom Venuto
The Swiss Ball Leg Curl And Hip Extension (SHELC)The Swiss ball leg curl is one of the few ways you can directly work your hamstrings through the knee joint without a leg curl machine. This is a great exercise to have in your arsenal if you train at home because most people don't have a leg curl machine unless they train at a gym and a Swiss ball is an inexpensive piece of fitness equipment you can use at home for many exercises... . . . keep reading


Hot N Spicy Ground Turkey Scramble (UPDATED and added to Burn the Fat Meal Planner!)
by Tom Venuto
Hot N Spicy Ground Turkey Scramble (UPDATED and added to Burn the Fat Meal Planner!)This Hot N Spicy ground turkey scramble has so much flavor, and is so filling for the low calories, it will blow you away. Not only is it nutritious, it's a versatile dish: If you're on a high carb or higher calorie muscle building program, use the beans. If you're on a low carb or lower calorie fat loss program, ditch the beans. It's delicious either way... . . . keep reading


Add a New Dimension To Your Arms With Dumbbell Hammer Curls
By Tom Venuto
Add a New Dimension To Your Arms With Dumbbell Hammer CurlsThe hammer curl is a dumbbell curl with the wrist rotated to the thumbs-up position. Hammer curls are different from regular bicep curls in important ways that make this exercise one of the best upper-arm and forearm builders in existence and a favorite of many top bodybuilders... . . . keep reading


Dumbbell Lateral Raises: The Ultimate Isolation Exercise For An Aesthetic Physique?
By Tom Venuto
Dumbbell Lateral Raises: The Ultimate Isolation Exercise For An Aesthetic Physique?The Dumbbell lateral raise has special benefits that make it a valuable, almost "must-do" exercise, even though it's an isolation movement. If you're a physique athlete or if you just want to develop an aesthetic or more visually impressive body, this is one of the most important exercises you can learn ... . . . keep reading


The Side Plank: A Vital Exercise For A Strong, Rock Hard Midsection and Healthy Low Back
By Mike Howard
The Side Plank: A Vital Exercise For A Strong, Rock Hard Midsection and Healthy Low BackThe side plank is a fantastic core-strengthening exercise recommended by trainers, strength and conditioning coaches and even rehabilitation therapists, not only because it helps you build a rock-solid midsection but also because it develops your core without putting much stress on your lower back... . . . keep reading


Primer Program - Full Body Muscle & Strength Training, Level 3 (Intermediate)
By Tom Venuto
Primer Program - Full Body Muscle & Strength Training, Level 3 (Intermediate)This is the third full-body strength and muscle workout in a series of three. It was specifically designed so it could be done at home with minimal equipment - or in a gym - and it was designed for the intermediate lifter or for a beginner with some lifting experience . . . keep reading


Primer Program - Full Body Muscle & Strength Training Level 2 (Beginner)
By Tom Venuto
Primer Program - Full Body Muscle & Strength Training Level 2 (Beginner)This is the second full-body strength and muscle workout in a series of three. It was specifically designed so it could be done at home with minimal equipment, and of course, it can also be done in a gym. The program is ideal for beginners with a small amount of experience . . . keep reading


Displaying Matches 11 thru 20 of 906 Found FIRSTBACK NEXTLAST

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