Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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Displaying Matches 20 thru 29 of 863 Found.  BACK NEXT

How to Count Calories and Create Meal Plans (Without Being Obessive-Compulsive)
By Tom Venuto
How to Count Calories and Create Meal Plans (Without Being Obessive-Compulsive)It's driving you INSANE! You're crunching your numbers to prepare your meal plans for the week, but no matter what you do, the calorie and macronutrient numbers aren't coming out right. You're not a newbie - you know what you're doing: There are supposed to be 4 calories in a gram of protein, 4 calories in a gram of carbs and 9 calories in a gram of fat, but your numbers never add up to that no matter how meticulous you are! What's going wrong, and how do you fix it? The answers in today's Burn the Fat Q & A column: . . . keep reading


What To Do When You Don't Know How Many Calories Are In Your Food: 4 Tips For Stress-Free Fat Loss
Tom Venuto
What To Do When You Don't Know How Many Calories Are In Your Food: 4 Tips For Stress-Free Fat LossDinner with friends, Holiday meals, airport eating, business lunches, and other restaurant meals... what they all have in common is: you've got no idea how many calories you're getting - and it's stressing you out! Will this kill your fat loss? Ruin your health? Sabotage your good eating the rest of the week? You can relax and laugh at these food worries when you follow my 4 simple tips... . . . keep reading


10 Lessons From 10 Years of Burn the Fat Feed The Muscle: Reflections of a Regular Guy Turned Fitness Pro
By Scott Tousignant
10 Lessons From 10 Years of Burn the Fat Feed The Muscle: Reflections of a Regular Guy Turned Fitness ProTen years ago, an average guy stumbled on an e-book called Burn the Fat, Feed the Muscle. Using many tips and tactics contained in that book, he dropped 45 pounds of fat. But that was just the beginning. Since then, he has graced the bodybuilding stage with an amazingly aesthetic physique, become a respected trainer and physique coach, and inspired countless men and women to get stronger and sculpt their bodies like a work of art . . . keep reading


Burn the Fat, Feed the Muscle Primer Program Weekly Workout Log Sheets Version 2 (DOWNLOAD)
Burn the Fat, Feed the Muscle Primer Program Weekly Workout Log Sheets Version 2 (DOWNLOAD)The Burn the Fat, Feed the Muscle PRIMER PROGRAM is a simple, easy to follow beginner's workout you can do at home or in a gym. To guide you through the exercises, sets and reps for the workout and to increase your accountability, use these workout tracking logsheets, (VERSION 2) . . . keep reading


Burn the Fat, Feed the Muscle TNB-28 Workout Logsheets - Updated to Version 2 (DOWNLOAD)
Burn the Fat, Feed the Muscle TNB-28 Workout Logsheets - Updated to Version 2 (DOWNLOAD)To increase your accountability and make tracking your progress easy, we've created a set of logsheets designed for the TNB-28 workout program (as seen in Burn the Fat, Feed the Muscle). The TNB-28 workout uses a 2-day upper - lower body split with 2 upper body workouts and 2 lower body + abs workouts, for a total of 4 workout logsheets... CLICK HERE TO DOWNLOAD (UPDATED! VERSION 2) . . . keep reading


Burn The Fat Recipe: Yamcakes (Yam Pancakes): Now UPDATED and synced with Burn The Fat Meal Planner
by Tom Venuto
Burn The Fat Recipe: Yamcakes (Yam Pancakes): Now UPDATED and synced with Burn The Fat Meal PlannerWhen I first shared this recipe with a fitness-minded friend, she scrunched her eyebrows and said, "Yam cake?" I suspect she was thinking along the lines of carrot cake. Lo and behold, sugar-laden regular cake is not to be found in the Burn The Fat program, so I said, "No, not cake, PANcake… YAM pancakes... and they are delicious! . . . keep reading


How Often Do You Train each Body Part Survey
How Often Do You Train each Body Part SurveySome experts swear that working each muscle two times per week is ideal for muscle growth, while some of the best bodybuilders in the world say working each muscle once a week is the sweet spot. What works for YOU? Take the Training frequency survey and then check out the results to see what others are saying... . . . keep reading


Burn the Fat Daily Meal Planner Spreadsheet (Downloads)
Burn the Fat Daily Meal Planner Spreadsheet (Downloads)This handy one-page spreadsheet gives you the perfect template for creating your own customized daily meal plans. The spreadsheet contains cells for the food item, quantity, size, calories, protein, carbohydrate and fat. Spaces are provided for meal subtotals and end of day totals. Excel and PDF versions for your convenience. CLICK HERE TO DOWNLOAD . . . keep reading


2014 Holiday Member Appreciation Body Transformation Challenge: (IN PROGRESS NEXT CHALLENGE COMING SOON!)
2014 Holiday Member Appreciation Body Transformation Challenge: (IN PROGRESS NEXT CHALLENGE COMING SOON!)Announcing the 2014 Burn the Fat Holiday Challenge: A special member appreciation event sponsored by Burn the Fat Feed the Muscle. A casual contest running 49 days across the thanksgiving, Christmas and New Year's holidays - this event will motivate and inspire you to achieve your best body ever! Enter by November 26th, 2014 for fun and excitement, and win great prizes too. . . . keep reading


How Much Protein Do You Eat Daily? (Survey)
How Much Protein Do You Eat Daily? (Survey)Is there any subject more controversial than, "How much protein? Even with emerging research giving us more answers, there are still debates. We've looked at the studies, and now, we want to know what's working in the real world. What do YOU do? How much protein do you eat in grams each day relative to your body weight? Take the Inner Circle survey and then click on "show results" to see what others are doing... . . . keep reading


Displaying Matches 20 thru 29 of 863 Found BACK NEXT

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 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!