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Turkey and Egg White With Tomato and Cilantro Wrap aka "Wramble" (UPDATED and added to Burn The Fat Meal Planner)
By Tom Venuto
Turkey and Egg White With Tomato and Cilantro Wrap aka What's a "wramble" you ask? Simple - it's a scramble inside a wrap! With this versatile recipe, you can eat the turkey-tomato-cilantro scramble alone for an almost no-carb meal, or serve in in a 100% whole grain wrap or tortilla for the higher carb version. Very high in protein, super fast and easy to make and it's delicious! . . . keep reading

Curry Spiced Chicken Pita Sandwich (NEW Official Burn the Fat Recipe!)
By Tom Venuto
Curry Spiced Chicken Pita Sandwich (NEW Official Burn the Fat Recipe!)With curry spices, coconut, yogurt dill sauce, chicken plus the crunch of red onion and lettuce with every bite, this pita sandwich is like a symphony of flavors and textures. It takes a little more prep and cooking time than an ordinary cold sandwich, but it's worth a few minutes extra in the kitchen if you're hungry for a new meal that's both tasty and different... . . . keep reading

Burn the Fat Love Your Body Challenge... The Fitness Contest that ANYONE Can Win! Entry Deadline February 21st, 2015
By Tom Venuto
Burn the Fat Love Your Body Challenge...  The Fitness Contest that ANYONE Can Win! Entry Deadline February 21st, 2015[Registration Now Closed. Next Challenge Starts in May 2015 ] Transform yourself in 49 Days in the Burn the Fat 'Love Your Body' Challenge - it's the first and only fitness contest that anyone can win because it's based on points, with before and after photos optional! Prize winners every week… and entry into the prize drawing just for finishing! If you can keep a workout journal, write down your goals and track your meals in a food diary, you can WIN your share of $10,000 in cash and other great prizes. . . . keep reading

Cheesy Spicy Spinach Mushroom Omelet
By Tom Venuto
Cheesy Spicy Spinach Mushroom OmeletThe spinach and mushroom omelet is a healthy breakfast classic, but eggs and veggies alone can be a bit on the plain side. With some cheese and the right spices, however, it brings the flavor alive. You can adjust the recipe for fat burning or muscle building meal plans and you can make an omelet or use the exact same ingredients for a quick and easy scramble . . . keep reading

Rich And Creamy Vanilla Oatmeal Pancakes (UPDATED and added to Burn the Fat Meal Planner)
by Tom Venuto
Rich And Creamy Vanilla Oatmeal Pancakes (UPDATED and added to Burn the Fat Meal Planner)Here's another delicious variation on the high protein oatmeal pancake recipe and this one comes out with an especially rich and creamy texture and delicious taste thanks to one extra "secret ingredient." It clocks in at around 400 calories per serving, so it fits into any fat loss program, and you get a nice 46-gram dose of protein to feed your muscles... . . . keep reading

The ULTIMATE Daily Training And Performance Logsheet (Print-Ready DOWNLOAD)
The ULTIMATE Daily Training And Performance Logsheet (Print-Ready DOWNLOAD)The ultimate workout logsheet for training and total accountability is here! In addition to tracking the sets and reps of every exercise, this custom logsheet is a powerful accountability tool that tracks all the most important factors that create peak performance every day . . . keep reading

Protein Needs For Energy-Restricted Resistance-Trained Athletes
By Tom Venuto
Protein Needs For Energy-Restricted Resistance-Trained AthletesNew research has revealed some astonishing facts about protein needs... People who are dieting in a calorie deficit while lifting weights need significantly more protein, especially people who are already lean. If you fail to understand how much protein you need when you're losing weight, you could end up losing muscle and tanking your anabolic hormones instead. Read the latest research in today's science review... . . . keep reading

How To Choose Your "Activity Factor" When Calculating Your Ideal Caloric Intake For Burning Fat (UPDATED)
by Tom Venuto
How To Choose Your Calculating your basal metabolic rate is easy enough because there are formulas (math equations) that make it simple and straightforward. But what about your activity factor? This is one part of customizing your calories that stumps a lot of people, who don't know how to rate their training and activity level and wonder if they got it wrong. Read on to learn about the nuances of the activity factor and discover tips for making the best calculation so you can start getting results right from day one... . . . keep reading

The Top 10 Recipes To Burn The Fat And Feed The Muscle
Tom Venuto
The Top 10 Recipes To Burn The Fat And Feed The MuscleThe votes are in! These are the top 10 most popular recipes from the Burn the Fat collection, as rated by our own inner circle community members. Nutrition programs inspired by the body-building and fitness world have a reputation for being bland, but these tasty meals prove that it doesn't have to be that way. Spice up your meal plan and give some of these a try today! . . . keep reading

The New Body 28 (TNB-28) Official FAQ
Tom Venuto
The New Body 28 (TNB-28) Official FAQThe New Body 28 (TNB-28) is the most popular strength and muscle training program ever published in the Burn the Fat community. Many questions about the program have been emailed to us or posted on the Burn the Fat forums since the TNB workout was first released. Now for the first time, the official and complete TNB Frequently Asked Questions (FAQ) has been posted for Burn the Fat members. . . . keep reading

Displaying Matches 20 thru 29 of 879 Found BACK NEXT

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• Team Coast to Coast - between contests thread
• Bell's Progress Journal
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• 2015: Operation "Solidify"
• Lifetime of Being Overweight, want to change
• Turk's Progress Journal
• From 275 to 175 to … 230! Yikes!
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• This Time, I'll Do It The Right Way
• Living the Lifestyle
• Gringo's 2015 Progress and Accountability Journal
• Best nutrition plan for women
• A Year of improvements then a world title
• Lil Master of the Art of Consistency

 Challenge Forums
• AWARDS ANNOUNCEMENTS THREAD -- 2015 Love Your Body Challenge
• 2015 Fat Smackdown - The Rumble with the Dumbbell!
• Phil's Challenge Thread
• Loving Life and My Body in 2015 - Lil's LYB Challenge
• Kimberly is Rocking 2015!!
• Jenn's Body Appreciation Society
• Tim's 2015 Love Your Body Challenge
• Rainah's - Loving Your New Dream Ballet Body Challenge.......
• Jenn Loves a Challenge
• Paul's "TOO HOT!!! Call the Police & Firemen" LYB Challenge
• Loving the Body I Have Whilst Working for the One I Want
• Bells Love Your Body Challenge 2105
• Beth's Unlimited
• I'm a Goal Getter!
• Dana is Loving her Body
• <3 Kelly's LYB Challenge 2015 <3

Here's what people are saying about Burn The Fat and the Inner Circle...

"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane,

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs

"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere

"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek

"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!