Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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Bonn's Clean and Lean Turkey Meatloaf (UPDATED and added to Burn the Fat Meal Planner
Article by Tom Venuto
Bonn's Clean and Lean Turkey Meatloaf (UPDATED and added to Burn the Fat Meal PlannerI had been searching all over the internet and through cookbooks for a good low-calorie-density, healthy meatloaf for a long time - or a traditional meatloaf recipe I could modify to be healthier and leaner (Burn the Fat style)... I was thinking "ground beef" at first, then I stumbled across this amazing, healthy high-protein, low-calorie ground turkey meatloaf - right in our own Burn the Fat Inner Circle forums. . . . keep reading


Healthy Beef and Mushroom Fried Rice Recipe (UPDATED and added to Burn the Fat Meal Planner!)
By Tom Venuto
Healthy Beef and Mushroom Fried Rice Recipe (UPDATED and added to Burn the Fat Meal Planner!)Do you love Chinese food, but you're afraid of eating it because you don't trust the restaurants? After all, you just don't know how many extra hidden calories might be in there (sauces, not so lean meats, etc), not to mention the sodium content might be in the stratosphere (soy sauce is like liquid salt). If so, then why not make your own healthy Chinese, like this healthy "fried" rice, where you control the ingredients? . . . keep reading


How To Perform the Kettlebell Swing
By John Sifferman
How To Perform the Kettlebell SwingQuite simply one of the best bang-for-your-buck exercises, the kettlebell swing is an excellent exercise to develop strength, power, and endurance. Written by our friend John Sifferman, this article discusses why the kettlebell swing is a great exercise to include in a fat loss or muscle building program. John also discusses variations in form along with common misconceptions, mistakes, and expert tips. And his video demonstrates proper form. . . . keep reading


Cajun Blackened Tliapia
By Tom Venuto
Cajun Blackened TliapiaWhite fish is a terrific choice for fat-burning nutrition plans because it's so light and low in calories. However, most types of white fish are also very mild tasting, so seasoning can make all the difference. A good spice rub is a great way to add flavor. If you like a little spicy heat, try our home-made cajun rub, and you'll probably never go back to the over-salted, generic store-bought type. . . . keep reading


Curry Spiced Chicken Pita Sandwich (NEW Official Burn the Fat Recipe!)
By Tom Venuto
Curry Spiced Chicken Pita Sandwich (NEW Official Burn the Fat Recipe!)With curry spices, coconut, yogurt dill sauce, chicken plus the crunch of red onion and lettuce with every bite, this pita sandwich is like a symphony of flavors and textures. It takes a little more prep and cooking time than an ordinary cold sandwich, but it's worth a few minutes extra in the kitchen if you're hungry for a new meal that's both tasty and different... . . . keep reading


Burn the Fat Love Your Body Challenge... The Fitness Contest that ANYONE Can Win! Entry Deadline February 21st, 2015
By Tom Venuto
Burn the Fat Love Your Body Challenge...  The Fitness Contest that ANYONE Can Win! Entry Deadline February 21st, 2015[Registration Now Closed. Next Challenge Starts in May 2015 ] Transform yourself in 49 Days in the Burn the Fat 'Love Your Body' Challenge - it's the first and only fitness contest that anyone can win because it's based on points, with before and after photos optional! Prize winners every week… and entry into the prize drawing just for finishing! If you can keep a workout journal, write down your goals and track your meals in a food diary, you can WIN your share of $10,000 in cash and other great prizes. . . . keep reading


Cheesy Spicy Spinach Mushroom Omelet
By Tom Venuto
Cheesy Spicy Spinach Mushroom OmeletThe spinach and mushroom omelet is a healthy breakfast classic, but eggs and veggies alone can be a bit on the plain side. With some cheese and the right spices, however, it brings the flavor alive. You can adjust the recipe for fat burning or muscle building meal plans and you can make an omelet or use the exact same ingredients for a quick and easy scramble . . . keep reading


Rich And Creamy Vanilla Oatmeal Pancakes (UPDATED and added to Burn the Fat Meal Planner)
by Tom Venuto
Rich And Creamy Vanilla Oatmeal Pancakes (UPDATED and added to Burn the Fat Meal Planner)Here's another delicious variation on the high protein oatmeal pancake recipe and this one comes out with an especially rich and creamy texture and delicious taste thanks to one extra "secret ingredient." It clocks in at around 400 calories per serving, so it fits into any fat loss program, and you get a nice 46-gram dose of protein to feed your muscles... . . . keep reading


The ULTIMATE Daily Training And Performance Logsheet (Print-Ready DOWNLOAD)
The ULTIMATE Daily Training And Performance Logsheet (Print-Ready DOWNLOAD)The ultimate workout logsheet for training and total accountability is here! In addition to tracking the sets and reps of every exercise, this custom logsheet is a powerful accountability tool that tracks all the most important factors that create peak performance every day . . . keep reading


Protein Needs For Energy-Restricted Resistance-Trained Athletes
By Tom Venuto
Protein Needs For Energy-Restricted Resistance-Trained AthletesNew research has revealed some astonishing facts about protein needs... People who are dieting in a calorie deficit while lifting weights need significantly more protein, especially people who are already lean. If you fail to understand how much protein you need when you're losing weight, you could end up losing muscle and tanking your anabolic hormones instead. Read the latest research in today's science review... . . . keep reading


Displaying Matches 10 thru 19 of 874 Found BACK NEXT

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Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

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