Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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Displaying Matches 10 thru 19 of 719 Found.  BACK NEXT

Stay At Home Mom of Three Wins Inaugural Love Your Body Challenge (Audio MP3 Interview)
Kyle Battis & Selina Hoit
Stay At Home Mom of Three Wins Inaugural Love Your Body Challenge (Audio MP3 Interview)Meet Selina - winner of the first Burn the Fat "Love Your Body" challenge! In this audio, Selina shares how she burned 12 pounds of fat and gained 4 pounds of muscle, even after trying everything before - from Weight Watchers to the (weird and wacky) HCG diet! Listen now and get inspired for your next challenge, whatever that may be! (MP3 download or streaming audio 30 min) . . . keep reading


How Curtis Achieved the Holy Grail of Fitness Goals: Gaining Muscle and Losing Fat at the Same Time
By Curtis Dumas
How Curtis Achieved the Holy Grail of Fitness Goals: Gaining Muscle and Losing Fat at the Same TimeCurtis Dumas is not only a Burn the Fat Challenge Top 10 finalist; he is the distinguished winner of the coveted Holy Grail Award - The prize for making the best "body recomposition" (gaining muscle and losing fat at the same time). If you thought that was impossible to achieve, then you haven't seen the 49-day before and after photos of Curtis - check out his transformation and get all the details on his training, nutrition and motivation strategies in this new Inner Circle exclusive.... . . . keep reading


Ken Keys: 12 Steps to 50 Pounds of Fat Loss
Ken Keys: 12 Steps to 50 Pounds of Fat LossKen had ballooned to almost 350 pounds. His doctor warned him about impending heart, insulin and cholesterol problems. But it took an envious nostalgic moment at his son's track meets to convince him he had to take his weight problem more seriously. Find out what a broken belt, a broken desk chair and a broken minivan seat have to do with this remarkable transformation what 12 things Ken did to shred 50 of those excess pounds in only 98 days by clicking here . . . keep reading


The Power of Teamwork, Part 2: Partner Up, Team Up, Slim Down
Theresa Ficazzola, Staff Writer
The Power of Teamwork, Part 2: Partner Up, Team Up, Slim DownAs you think about what it it's really going to take to transform your body into the shape you want, you might ask yourself whether you have enough motivation and inspiration not only to start, but to finish. No matter how self-starting, self-directed and self-motivated you are, teaming up and partnering up is a sure-fire way to take your results to a higher level, improve your social life, increase the fun factor in fitness and finally help you get the body you love, right now. . . . keep reading


The Power of Teamwork: How a Committed Group of 5 Individuals Can Transform Your Body And Your Life
The Power of Teamwork: How a Committed Group of 5 Individuals Can Transform Your Body And Your LifeThe Summer 2013 Burn the Fat Challenge body transformation contest (aka the "BIG BURN") will once again feature a team division. Getting on a team might be THE 1 BIGGEST SECRET to increasing accountability, getting you through the rough spots, staying motivated, finishing the challenge and transforming your body and your life this summer. Click here to learn more from a top team leader... . . . keep reading


Inches Gone and Big Pants No More!
Inches Gone and Big Pants No More!The Burn the Fat Inner Circle launched a new Spring Challenge this year to help keep our members burning all year long. Rules were relaxed and fun was introduced - including awarding points for "Big Pants" pictures, which revealed the amount of waist slimming achieved. Check out these fun and motivating photos and inspiring and informative stories about how they did it by clicking here . . . keep reading


A Seat at the Cardio Roundtable
A Seat at the Cardio RoundtableThe Alan Aragon Research Review (AARR) has become the premier publication for "science nerds" and other fitness fanatics who are dedicated to the evidence-based approach to fitness, fat loss, bodybuilding and athletic performance. Ocasionally, the AARR includes a special feature such as a guest article or a "roundtable" article featuring several experts. I was recently invited to the AARR "cardio roundtable" as a participant who could discuss the science behind his recommendations, as well as bring personal experience from years of bodybuilding... To find out the science-based bottom line on cardio, read on...

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keep reading


Burn The Fat Hall of Fame: Love Your Body Challenge FINISHERS!
Burn The Fat Hall of Fame: Love Your Body Challenge FINISHERS!We implemented a new challenge to help recognize, motivate and thank our paid members for their loyalty and support of one another and to help keep people "on track" in between our two biggest challenges of the year when it's easiest to drift away from set goals. Aptly named and suitably inaugurated on Valentine's Day, we had a 21-person tie for first place. Congratulations to all! Find out who finished here . . . keep reading


High Protein Chocolate Peanut Butter Yogurt (AKA "Chocolate Peanut Butter Heaven")
By Tom Venuto
High Protein Chocolate Peanut Butter Yogurt (AKA Want to eat "dessert" every day, with no guilt, while you keep getting leaner? Here you go - introducing the high protein chocolate peanut butter yogurt, aka "chocolate peanut butter heaven"... aka "chocolate peanut butter pudding. 3 ingredients, 1 minute to make, what more could you ask for? How about 38 grams of protein? Check it out in the newest Burn the Fat recipe (now installed in meal planner) . . . keep reading


Constructing A New Rick: The Journey to Triple-Digit Fat Loss
Rick Wyckoff
Constructing A New Rick: The Journey to Triple-Digit Fat LossTeased as a kid, Rick struggled with his weight his whole life. It wasn't until he could no longer fit comfortably into chairs at work, in a tuxedo for a wedding or even in a car that he decided to do something about his weight. Burn the Fat Feed the Muscle gave him the fat loss principles he needed to go from 426 pounds to running 5K races and working out regularly at the gym. Read the rest of Rick's amazing journey and find out how he lost 188 pounds by clicking here . . . keep reading


Displaying Matches 10 thru 19 of 719 Found BACK NEXT

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 Discussion Forums2
• Jan Smith's Unofficial Summer Burn 2013
• Muscle loss, why?
• Em's Return to Body Building
• Julie's Journey to Building Boulders and a Beautiful Boo-tay!
• Building strength for pull ups
• What if you do not like lean protein?
• Janet's "brûler" journal ...
• Any good lower body mobility and warm-up routines?
• anna's unofficial Humdinger Stress Free SC-13
• Lesley's new start
• Denise's unofficial winter burn 2013
• Body fat scale fraud exposed?
• Lifetime Burners
• How to become the 1 % of the 1 %
• Patricia's Life Changing Journal
• GeoCookie's Journal of Progress


 Challenge Forums
• 1st week update
• Feel the Fear and Feed the Beast
• Bill's Fat Bustin' 2013 Summer Challenge
• The Amazing Adventures of IronTam – Focused on the 20s!
• TEAM: GYM RATS WITH TATS
• No Excuses
• CLASSIFICATION EVENTUS
• Brandy's Burning Like a Boss!! Summer 2013
• ACCEPTANCE & ACTION
• Lauren's summer burn
• TEAM 'WAISTING AWAY'!!
• Tenei Ahau: This is ME
• Mel's Big Burn
• Team "Thin It To Win It!!"
• My 98 Day Challenge - No More Excuses!
• The consecutive push up challenge
 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!