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Burn The Fat Recipe: Muscle-Man High-Protein Cheesy Grits - UPDATED and Added to Burn the Fat Meal Planner
By Tom Venuto
Burn The Fat Recipe: Muscle-Man High-Protein Cheesy Grits - UPDATED and Added to Burn the Fat Meal PlannerFor foodies from the Southern USA, grits need no introduction. Grits are to Southerners as pasta is to Italians. But are grits a muscle and fitness-friendly food? Find out to turn traditional Southern grits into a bodybuilding, muscle-building, and yes, even fat-burning food! . . . keep reading


The Body Fat Solution (BFS) Workout: Level 1 (UPDATED for 2015)
By Tom Venuto
The Body Fat Solution (BFS) Workout: Level 1 (UPDATED for 2015)This is it - here is level one of the Body Fat Solution Workout program! Designed for beginners and intermediates who want quick workouts at home with minimal equipment (dumbbells and bodyweight), this part of the program includes the actual workout routines as well as descriptions of how to perform each exercise properly and safely for maximum benefit . . . keep reading


An Introduction to BFS Training: The Semi-Full Body Super-Set System For Quick, Convenient Home Workouts (UPDATED for 2015!)
By Tom Venuto
An Introduction to BFS Training: The Semi-Full Body Super-Set System For Quick, Convenient Home Workouts (UPDATED for 2015!)The Body Fat Solution (BFS) workout, originally seen in the #1 Amazon Best seller, the Body Fat Solution, was created for men and women who want an effective muscle and strength workout to support their fat loss goals, but they are very busy and prefer to work out at home. BFS workouts can be completed in as little as 30 minutes with minimal equipment - just your body weight and dumbbells. . . . keep reading


Burn the Fat Snacks Checklist (Print-Ready Download)
Burn the Fat Snacks Checklist (Print-Ready Download)This handy one-page checklist gives you a wide variety of healthy snack suggestions that fit into a fat-burning or muscle-building meal plan. This Burn the Fat Snack checklist includes single-food snacks and mini-meals as well as easy ways to boost your protein intake as well... (PDF DOWNLOAD) . . . keep reading


Garbanzo Bean Tuna Salad - UPDATED and added to Burn the Fat Meal Planner
by Tom Venuto
Garbanzo Bean Tuna Salad - UPDATED and added to Burn the Fat Meal PlannerIf you've never tried a garbanzo bean salad, then you don't know what you're missing. Also known as "chickpeas", garbanzo beans are heart-healthy legumes that pack a whopping 12.5 grams of fiber per cup. The rest of the salad is loaded with nutrient-rich "super foods" ideal for muscle-building and fat-burning diets. When you factor in the nutritional value from all the "super food" ingredients, we give this "Burn The Fat Recipe" our highest nutrition grade possible: A+ . . . keep reading


Quick Start, Strong Finish: The Secret To Completing Your Next Body Transformation Contest
By Scott Tousignant
Quick Start, Strong Finish: The Secret To Completing Your Next Body Transformation ContestThousands of people enter body transformation contests, but 75-85% of them fail to finish. Why? And what's the secret behind those who not only finish, but finish strong, with one of those before and after transformations you see in the magazines or on the Burn the Fat success stories page? There are 3 reasons for failure and 1 incredibly powerful strategy to increase your motivation to finish. Follow this advice and you're sure to feel the exhilaration of crossing the finish line... . . . keep reading


High-Protein, Double-Banana Cream of Rice Porridge
By Tom Venuto
High-Protein, Double-Banana Cream of Rice PorridgeTired of oatmeal or cold cereal in the morning? Try this banana-flavored, protein-fortified cream of rice porridge to start your day. It's high in carbs to support hard training, high in protein to help build muscle, easy to digest and only takes 3 minutes to make . . . keep reading


Can You Target Different Parts of the Hamstring Muscles With Different Exercises?
By Tom Venuto
Can You Target Different Parts of the Hamstring Muscles With Different Exercises?Bodybuilders have believed for years that using a variety of exercises is important for achieving complete development of every muscle group. However, the idea that you can target specific portions of one muscle group by using different exercises is controversial and has even been called a myth by many trainers and strength coaches. Emerging research suggests that in the case of leg training, you can in fact, target specific portions of the muscle if you know which exercises to choose. . . . keep reading


Pyramid Sets Versus Straight Across Sets: Which Training Technique Builds More Muscle?
by Tom Venuto
Pyramid Sets Versus Straight Across Sets: Which Training Technique Builds More Muscle?Pyramid training is the weight lifting technique where you increase the weight and decrease the reps with each set. It's a popular method that's been around for years, but most people are doing it wrong. Read on and discover the big mistake most people make when pyramid training and how to make pyramids more effective... . . . keep reading


Is Cream Of Rice A Good Carb?
by Tom Venuto
Is Cream Of Rice A Good Carb?Cream of rice hot cereal; some athletes, body builders and dieters enjoy it, and consider it great fuel, other people worry whether it's a "white carb" that is best avoided, like white bread or other processed foods. In this Burn the Fat food and nutrition column, we revisit the brown versus white rice debate and then look at rice in it's granulated breakfast cereal form to help you decide if it's a good carb for you... . . . keep reading


Displaying Matches 10 thru 19 of 884 Found BACK NEXT

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• 2015 Muscle Building and Fat Loss Seminar with Tom Venuto
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• Catch Me If You Can II: Tom V's Million Step/Mt Everest Challenge
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Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!