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Displaying Matches 10 thru 19 of 852 Found.  BACK NEXT

10 Lessons From 10 Years of Burn the Fat Feed The Muscle: Reflections of a Regular Guy Turned Fitness Pro
By Scott Tousignant
10 Lessons From 10 Years of Burn the Fat Feed The Muscle: Reflections of a Regular Guy Turned Fitness ProTen years ago, an average guy stumbled on an e-book called Burn the Fat, Feed the Muscle. Using many tips and tactics contained in that book, he dropped 45 pounds of fat. But that was just the beginning. Since then, he has graced the bodybuilding stage with an amazingly aesthetic physique, become a respected trainer and physique coach, and inspired countless men and women to get stronger and sculpt their bodies like a work of art . . . keep reading


Burn the Fat, Feed the Muscle Primer Program Weekly Workout Log Sheets Version 2 (DOWNLOAD)
Burn the Fat, Feed the Muscle Primer Program Weekly Workout Log Sheets Version 2 (DOWNLOAD)The Burn the Fat, Feed the Muscle PRIMER PROGRAM is a simple, easy to follow beginner's workout you can do at home or in a gym. To guide you through the exercises, sets and reps for the workout and to increase your accountability, use these workout tracking logsheets, (VERSION 2) . . . keep reading


Burn the Fat, Feed the Muscle TNB-28 Workout Logsheets - Updated to Version 2 (DOWNLOAD)
Burn the Fat, Feed the Muscle TNB-28 Workout Logsheets - Updated to Version 2 (DOWNLOAD)To increase your accountability and make tracking your progress easy, we've created a set of logsheets designed for the TNB-28 workout program (as seen in Burn the Fat, Feed the Muscle). The TNB-28 workout uses a 2-day upper - lower body split with 2 upper body workouts and 2 lower body + abs workouts, for a total of 4 workout logsheets... CLICK HERE TO DOWNLOAD (UPDATED! VERSION 2) . . . keep reading


Burn The Fat Recipe: Yamcakes (Yam Pancakes): Now UPDATED and synced with Burn The Fat Meal Planner
by Tom Venuto
Burn The Fat Recipe: Yamcakes (Yam Pancakes): Now UPDATED and synced with Burn The Fat Meal PlannerWhen I first shared this recipe with a fitness-minded friend, she scrunched her eyebrows and said, "Yam cake?" I suspect she was thinking along the lines of carrot cake. Lo and behold, sugar-laden regular cake is not to be found in the Burn The Fat program, so I said, "No, not cake, PANcake… YAM pancakes... and they are delicious! . . . keep reading


Burn the Fat Daily Meal Planner Spreadsheet (Downloads)
Burn the Fat Daily Meal Planner Spreadsheet (Downloads)This handy one-page spreadsheet gives you the perfect template for creating your own customized daily meal plans. The spreadsheet contains cells for the food item, quantity, size, calories, protein, carbohydrate and fat. Spaces are provided for meal subtotals and end of day totals. Excel and PDF versions for your convenience. CLICK HERE TO DOWNLOAD . . . keep reading


2014 Holiday Member Appreciation Body Transformation Challenge: (IN PROGRESS NEXT CHALLENGE COMING SOON!)
2014 Holiday Member Appreciation Body Transformation Challenge: (IN PROGRESS NEXT CHALLENGE COMING SOON!)Announcing the 2014 Burn the Fat Holiday Challenge: A special member appreciation event sponsored by Burn the Fat Feed the Muscle. A casual contest running 49 days across the thanksgiving, Christmas and New Year's holidays - this event will motivate and inspire you to achieve your best body ever! Enter by November 26th, 2014 for fun and excitement, and win great prizes too. . . . keep reading


How to Measure Your Body Fat in the Privacy of Your Own Home (E-book Download - FREE For Members)
How to Measure Your Body Fat in the Privacy of Your Own Home (E-book Download - FREE For Members)Is your body made up of mostly fat or mostly muscle? If you've lost weight, was it fat... or was it muscle? If you gained weight, was it lean tissue... or was it adipose tissue? The scale can only tell you how much weight you've lost or gained, it can't tell you what kind of weight. If you want to improve your body composition - your ratio of fat-to-muscle, then you need to measure it! There's now a simple and easy way to test your body composition at home, and it's all explained in Tom Venuto's newly revised and updated e-booklet, Click Here To Download . . . keep reading


Should You Set Up Your Diet By Percentage of Total Calories or By Grams Per Pound of Bodyweight? The Top 10 Tips For Managing Macronutrients (Updated)
Tom Venuto
Should You Set Up Your Diet By Percentage of Total Calories or By Grams Per Pound of Bodyweight? The Top 10 Tips For Managing Macronutrients (Updated)In the latest Burn the Fat Q & A column, you'll discover the truth about how to set up meal plans based on the three macronutrients - proteins, carbohydrates and fats, including the top 10 tips for macronutrient management. If you follow these simple guidelines, you'll never be confused about crunching nutrition numbers again... (Updated!) . . . keep reading


Fine Tuning And Customizing Your Macros: A Case Study On Protein Grams And Percentages
By Tom Venuto
Fine Tuning And Customizing Your Macros: A Case Study On Protein Grams And PercentagesWhat's more important, the percentage of protein or the grams of protein? Should you create your meal plans based on protein, carb and fat ratios or grams alone? Should you care about both? Is there one "holy grail" amount of these three macronutrients that works for everyone? These and many other vitally important questions are answered in detail in this new Burn The Fat Q & A about fine-tuning and customizing your nutrition numbers . . . keep reading


Leg-Press-Machine-Survey
Leg-Press-Machine-SurveyWhat do YOU think of the leg press exercise? Have you used it safely with great results or are you in the camp that believes machines are "not functional" and you should stick completely with free weight exercises like squats? Weigh in with your vote, in the Inner Circle Le Press Survey below: . . . keep reading


Displaying Matches 10 thru 19 of 852 Found BACK NEXT

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 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!