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Displaying Matches 1 thru 10 of 919 Found.   NEXTLAST

Two Days A Week "Minimalist" Training for Strength And Muscle: A Proven Workout For Busy People To Make Incredible Gains
By Tom Venuto
Two Days A Week "You can't make big gains in strength and muscle with only two short workouts a week!" You may have heard this before and even believed it because brief and infrequent "minimalist" training sounds too good to be true, almost gimmicky... but there really is a proven way to get incredible gains in a fraction of the gym time... . . . keep reading


The Four Home Gym Equipment Staples For Building Strength And Muscle
By Tom Venuto
The Four Home Gym Equipment Staples For Building Strength And MuscleThere are only four must-have pieces of equipment you need in a home gym, and if you invest in them, and use them right, there is no limit to the amount of muscle and strength you can build without even leaving your own house . . . keep reading


Is It Ever Safe To Cut Calories Aggressively For Faster Fat Loss?
By Tom Venuto
Is It Ever Safe To Cut Calories Aggressively For Faster Fat Loss?The clock is ticking and your deadline to a contest, photo shoot or beach vacation is closing in fast, but you're not lean enough yet. Is it ever safe to cut your calories more aggressively than usual to reach your goal in time or simply burn fat faster or is that a surefire path to diet misery, a wrecked metabolism and weight regain? . . . keep reading


Forced Reps: Could This Advanced Bodybuilding Technique Boost Your Strength And Muscle Gains?
By Tom Venuto
Forced Reps: Could This Advanced Bodybuilding Technique Boost Your Strength And Muscle Gains?Many bodybuilders and muscle-seekers believe pushing beyond failure and squeezing out a few extra forced reps, usually with the help of a training partner, gives them an extra edge in muscle development... but critics say that forced reps may not even work and only increase risk of injury and overtraining. Read on to see what the science says and learn more about this controversial technique... . . . keep reading


What Is The Best Way To Track Gains In Lean Body Mass
By Tom Venuto
What Is The Best Way To Track Gains In Lean Body MassTracking your body composition is a great idea, but what if you don't have access to accurate testing? If your strength is going up, is that a surefire signal that you're gaining muscle too? Is the tape measure a reliable way to track muscle gains? Can you always count on the mirror? Read on for the answers to these questions, and more... . . . keep reading


What Is Mini-Circuit Training And Who Should Use It?
By Tom Venuto
What Is Mini-Circuit Training And Who Should Use It?Circuit training has been around for decades, but has enjoyed a recent surge in popularity in many new forms, including "mini-circuits." Some trainers promote circuits as the ultimate time efficient work out, but the truth is, circuits and mini-circuits are ideal for some people and not for others. Find out if this training style is right for you, and see some sample workouts in today's Burn the Fat Q & A... . . . keep reading


The Art And Science Of The Layoff: When To Take A Training Break Or Do A De-Load
By Tom Venuto
The Art And Science Of The Layoff: When To Take A Training Break Or Do A De-LoadWill your muscles shrivel up and your strength plummet if you take a week off from lifting, or could a well-planned training break actually improve your long term results and reduce risk of injury and burnout? If the latter is true, then how often should you take off and for how long? . . . keep reading


What Is The Ideal Order of Exercises For Weight Lifting? (UPDATED!)
By Tom Venuto
What Is The Ideal Order of Exercises For Weight Lifting? (UPDATED!)Is there an ideal order for what exercises you should do first? Are there any exercises you should never do first - or never do last? What is the optimal order for building strength versus building muscle mass? Why do so many bodybuilders and fitness experts give conflicting advice on this subject? Read on and find out... . . . keep reading


Should You Do Your Cardio Before Or After Weight Training?
By Tom Venuto
Should You Do Your Cardio Before Or After Weight Training?What should come first, the cardio or the weights? This one makes the list of the most frequently asked training questions of all time. But when it comes to cardio, is timing really everything or are there more important things to worry about first? Read on to discover the 5 most vital factors for cardio timing... . . . keep reading


How To Stop Muscle Loss And Use The Feedback System To Improve Your Body Composition Week After Week (UPDATED)
By Tom Venuto
How To Stop Muscle Loss And Use The Feedback System To Improve Your Body Composition Week After Week (UPDATED)Everything is going great until one week you measure your body fat and it didn't go down! No big deal - it's a temporary plateau, right? But then you step on the scale and see you lost weight, revealing a drop in lean body mass! How did this happen? Should you be worried? Should you change your nutrition and training? If so, what should you change and when? . . . keep reading


Displaying Matches 1 thru 10 of 919 Found  NEXTLAST

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