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Displaying Matches 1 thru 10 of 958 Found.   NEXTLAST

Incline Dumbbell Curls: Change Your Angle Of Attack And Build Better Biceps
By Tom Venuto
Incline Dumbbell Curls: Change Your Angle Of Attack And Build Better BicepsIf you want the most complete biceps development possible, then you need to rotate a number of exercises that train the muscle from a variety of angles. The incline dumbbell curl, because of its unique angle, is a superior bicep builder and a favorite of top bodybuilders . . . keep reading


Burn the Fat 2016 Holiday Challenge 49-Day Body Transformation Contest (FLASH REPORT)
By Tom Venuto & The Burn The Fat Team
Burn the Fat 2016 Holiday Challenge 49-Day Body Transformation Contest (FLASH REPORT)CONTEST FLASH REPORT! The winners of the 2016 Holiday Burn the Fat Challenge body transformation contest have been chosen! In this Flash Report, you can quickly browse the list of finalists and see the amazing photos of the overall winners... . . . keep reading


Reverse Barbell Curls: The "Other Curl" Most People Aren't Doing, But Should
By Tom Venuto
Reverse Barbell Curls: The Everyone does bicep curls - it's the ultimate t-shirt muscle exercise! But what about the other type of curl that builds the arm muscle most people miss - the brachialis? Adding this exercise to your routine will build even more powerful and complete-looking upper arms as well as muscular forearms and a strong grip... . . . keep reading


Should You Take Branched-Chain-Amino-Acid (BCAA) Supplements Before Your Workouts? (2017 UPDATE)
By Tom Venuto
Should You Take Branched-Chain-Amino-Acid (BCAA) Supplements Before Your Workouts? (2017 UPDATE)Branched Chain Amino Acid (BCAA) supplements are still popular in bodybuilding and sports nutrition. Some experts claim that BCAA's increase protein synthesis, improve recovery and prevent muscle loss. But BCAAs are also found in your food, so is there really any benefit to taking BCAAs in supplement form? . . . keep reading


Weekly Muscle #2: Multi-Angular Double Supserset Bicep Blitz
By Tom Venuto
Weekly Muscle #2: Multi-Angular Double Supserset Bicep BlitzWhen you use multiple grips and supersets in the same workout, you not only volume-blitz every fiber of your biceps from every possible angle, you activate muscles that most people didn't even know they had - muscles like the brachialis and brachioradialis, adding a whole new look to your upper arm development. . . . keep reading


Burn the Fat 2016 Holiday Challenge 49-Day Body Transformation Contest: Special Category Winners (FLASH REPORT)
By Tom Venuto & The Burn The Fat Team
Burn the Fat 2016 Holiday Challenge 49-Day Body Transformation Contest: Special Category Winners (FLASH REPORT)CONTEST FLASH REPORT! Watch for continued contest coverage in the week ahead. In this Flash Report, you can quickly browse the list of special category winners for most ripped, best body recomposition (holy grail award) and most transformed over age 50... . . . keep reading


Reverse Dieting: Should Everyone Be Doing This?
by Tom Venuto
Reverse Dieting: Should Everyone Be Doing This?You've successfully "Burned The Fat!" Now what? Should you increase your calories straight to maintenance? If you want to gain muscle should you increase your calories straight to surplus? Or, should you use this new technique - "reverse dieting?" . . . keep reading


The Ultimate Progressive Overload Training Manual (NEW e-book From Tom Venuto)
The Ultimate Progressive Overload Training Manual (NEW e-book From Tom Venuto)Progressive overload is the king of all training principles - it's the key that unlocks the door to muscle-building success. Unfortunately, most people don't use overload consistently or they believe in the myth that overload only means lifting more weight. Now the first progressive overload training manual ever written specifically for body building and body transformation... . . . keep reading


Are 3-D Scanners Finally the High-Tech Body Fat Testing Solution We've Been Waiting For?
By Tom Venuto
Are 3-D Scanners Finally the High-Tech Body Fat Testing Solution We've Been Waiting For?Fitness technology these days is starting to look more and more like science fiction... could 3-D body scanners finally be the high-tech body fat testing solution we've been waiting for... or is it just another electronic gadget novelty? . . . keep reading


Treadmill Speed Or Incline: Which Is Better For Increasing Fitness And Fat Loss?
By Tom Venuto
Treadmill Speed Or Incline: Which Is Better For Increasing Fitness And Fat Loss?If you want to make progress in your cardiovascular fitness or you want to burn more calories so you can lose fat faster (or break a plateau), you need to increase the intensity of your cardio workouts. If you're training on the treadmill, how do you know what to increase? Should you increase the speed or increase the incline? . . . keep reading


Displaying Matches 1 thru 10 of 958 Found  NEXTLAST

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