Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
HomeContact UsDiscussion ForumsJoin NowManage Your AccountSite SearchMember Login
Become a member and gain immediate, unlimited access to our always updated vault of Fat-Burning resources!

Join Today!

Burn The Fat 7 Day Quickstart
Website Orientation Tour
Burn The Fat Cheat Sheet
Burn The Fat Recipes
Burn The Fat Calorie Calcs
Burn The Fat Workouts
Burn The Fat Macro Calculator
Burn The Fat Foods
Burn The Fat Goal Success Kit
Burn the Fat Progress Charts
Burn the Fat Meal Planners
Burn The Fat Body Fat Book
Meal Planner
Meal Planner Help
Audio Coaching
Audio Interviews
Audio Success Stories
Body Composition
Burn The Fat Challenge
Burn The Fat Hall Of Fame
Calorie & Nutrient info
Cardio Training
Champion Interviews
Diet Programs
Download Library
Exercise Instruction
Expert Interviews
Fat Loss
Food and Nutrition
Meal Planning
Mind and Motivation
Motivational Wallpaper
Muscle-Building
Product Reviews
Science & Research
Success Stories
Supplement Reviews
Tom Venuto Interviews
Tools & Calculators
Weight Loss Scams
Weight Training
Ask The Dietician
Book Reviews
Endurance Athlete
The Physique Artist
The Soapbox (Op-Ed)
The Weekly Muscle
Tom’s Bodybuilding Secrets
Mind Over Body

Burn The Fat Products
Contact Us
Contributors
Discussion Forums
FAQ
Help
Member Profiles
New Member Orientation Videos
Site Search
Surveys
Manage Your Account
FREE Preview

More Headlines continued

Displaying Matches 1 thru 10 of 909 Found.   NEXTLAST

Announcing The 2016 Burn the Fat Million Step Challenge And Mt. Everest Challenge
By Tom Venuto
Announcing The 2016 Burn the Fat Million Step Challenge And Mt. Everest ChallengeThe Burn the Fat 1 Million Step Challenge is off and running. 100 days X 10,000 steps per day = 1 million steps = you win! The official last start day was May 25th. Late entries for the Million step challenge are still being accepted, but the finish date is not being extended, so the longer you wait the more catching up you have to do. You can still join us, but jump in today! . . . keep reading


The 2016 Burn the Fat Summer Challenge... Official Information and Start Dates
By Tom Venuto
The 2016 Burn the Fat Summer Challenge...  Official Information and Start DatesChallenge now closed. Join us for the next one! Enter The 2016 Burn The Fat Summer Transformation Challenge, Get In The Best Shape Of Your Life In 98 Days & Win Your Share Of $15,000 In Cash and Prizes! Contest Starts On Wednesday, May 18th, 2016 . . . keep reading


Does Anything Go For Cheat Meals? Even Donuts?
By Tom Venuto
Does Anything Go For Cheat Meals? Even Donuts?For cheat meals, is any food fair game? Burgers, fries, pizza - even donuts, which may still have trans fatty acids? Or is it important to control your food selection more and be picky even when choosing our cheat meals? . . . keep reading


3 Keys to Intrinsic Motivation: How To Get Motivated and Stay Motivated For Life
By Tom Venuto
3 Keys to Intrinsic Motivation: How To Get Motivated and Stay Motivated For LifeIf you ever wondered why you get motivated for a short while, but then lose your way and relapse, or why you can't get motivated at all, then I have good news for you: Psychologists have researched the science of motivation for years, and after thousands of studies, they have answers. What's even more exciting is that these same mindset strategies are also the key to enjoying the process and being happy... . . . keep reading


Pros And Cons of High Volume, Low Intensity Steady State Cardio (LISS) For Fat Loss
by Tom Venuto
Pros And Cons of High Volume, Low Intensity Steady State Cardio (LISS) For Fat LossSuppose you have lots of free time, you like cardio, you have equipment at home, and your goal is burning the most fat possible... Is it okay to do up to two hours at a time of cardio while you watch your favorite shows if the cardio intensity is low, or does doing that much volume have negative effects? . . . keep reading


Strong and Sculpted By Brad Schoenfeld - Book Review
By Tom Venuto
Strong and Sculpted By Brad Schoenfeld - Book ReviewStrong and Sculpted by Brad Schoenfeld is one of the best science-based workout programs for women that has been published in book form for the general public. That's what Strong and Sculpted is primarily - a series of day-by-day, month-by-month workout programs, along with extensive exercise instruction . . . keep reading


Can You Gain Muscle Training With Light Weights and High Reps? Research Says Yes, And Explains How
By Tom Venuto
Can You Gain Muscle Training With Light Weights and High Reps? Research Says Yes, And Explains HowCan you gain muscle training with light weights and high reps (like 25 or 30 reps)? Until now, most people, including scientists, would have said, "no way." Surprisingly, new research says the answer is yes, and the science behind it is fascinating... . . . keep reading


Man Climbs "Mount Everest" While Rehabilitating Brain Aneurysm
By Tom Venuto
Man Climbs While surfing the internet one day, Rick McNabb of Kansas stumbled onto something that inspired him: The Burn the Fat Mt Everest Challenge - a fitness contest to climb as many floors as it takes to summit Mount Everest in 100 days. So Rick started climbing, using the four flights of stairs available in the back stairwell of Lawrence Memorial Hospital, where he was rehabilitating from a brain aneurysm... . . . keep reading


The Truth About High Intensity Cardio And The "Afterburn Effect": Can You Burn Calories For Hours After Your Workout Is Over?
By Tom Venuto
The Truth About High Intensity Cardio And The High Intensity Interval Training (HIIT) has been hugely popular for at least the last 10 years. It has proven highly effectively for cardiovascular conditioning, but is HIIT really the best cardio for fat loss as well? Does HIIT really burn more calories even after your workout is over? There are some big misconceptions about this and what the science says and important for every exercise enthusiast to know… . . . keep reading


Where Do Healthy Fats Fit Into The Burn the Fat 3-Part Meal Builder Formula?
By Tom Venuto
Where Do Healthy Fats Fit Into The Burn the Fat 3-Part Meal Builder Formula?Dietary fat is important for health and fat loss, and yet, you don't see fat as one of three main parts of our "Burn The Fat Meal Builder Formula." Why is that? Our latest Inner Circle nutrition column answers this fat question and also warns you about the dangerously misleading "fat diet" fad... . . . keep reading


Displaying Matches 1 thru 10 of 909 Found  NEXTLAST

Advanced Search

 Tip of the Week
Download "The 5th Element: Missing Fat Loss Secret" now, FREE, and also get our Insider's newsletter, FREE

Your Name:
Your E-mail Address:

 Calendar
 Discussion Forums2


 Challenge Forums
 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!