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Displaying Matches 10 thru 19 of 887 Found.  BACK NEXT

Italian Style Chicken & Rice with Tomatoes and Herbs - UPDATED and added to Burn the Fat Meal Planner
By Tom Venuto
Italian Style Chicken & Rice with Tomatoes and Herbs - UPDATED and added to Burn the Fat Meal PlannerChicken and rice is a classic muscle-building nutrition meal. When you reduce the rice portion and increase the veggie portion, such as green pepper, onion and tomatoes, it also becomes a great meal for fat-burning programs as well... and when you add Italian herbs, spices and sauce, you now have a muscle-building, fat-burning meal that is delicious too... . . . keep reading


Burn the Fat Snacks Checklist (Print-Ready Download)
Burn the Fat Snacks Checklist (Print-Ready Download)This handy one-page checklist gives you a wide variety of healthy snack suggestions that fit into a fat-burning or muscle-building meal plan. This Burn the Fat Snack checklist includes single-food snacks and mini-meals as well as easy ways to boost your protein intake as well... (PDF DOWNLOAD) . . . keep reading


Linear Calorie Surplus Or Cycling Calories Up And Down? Which Is Better For Building Muscle, And Why?
by Tom Venuto
Linear Calorie Surplus Or Cycling Calories Up And Down? Which Is Better For Building Muscle, And Why?The traditional way to gain muscle is to increase your calories into a small surplus. Combined with weight training, this encourages your body to partition the extra calories into muscle and not into fat. However, gaining 100% pure muscle is the fairy-tale perfect scenario. In the real world, the biggest challenge is how to gain muscle without also gaining fat. This is where "calorie cycling" and "body recomposition" come into play and today's Q & A column explains how, why and when to use this non-traditional approach to gaining lean muscle... . . . keep reading


Mexican Pepper & Potato Scramble: UPDATED and added to Burn The Fat Meal Planner!
By Tom Venuto
Mexican Pepper & Potato Scramble: UPDATED and added to Burn The Fat Meal Planner!Not only is the Mexican pepper and potato scramble with salsa delicious, it's so filling, you will walk away from the table feeling satisfied on a remarkably small amount of calories - it's the perfect "fat burning recipe!" The trick is in changing the "caloric density ratio" of the ingredients... one of our Burn The Fat secrets! . . . keep reading


The Body Fat Solution (BFS) Workout: Level 1 (UPDATED for 2015)
By Tom Venuto
The Body Fat Solution (BFS) Workout: Level 1 (UPDATED for 2015)This is it - here is level one of the Body Fat Solution Workout program! Designed for beginners and intermediates who want quick workouts at home with minimal equipment (dumbbells and bodyweight), this part of the program includes the actual workout routines as well as descriptions of how to perform each exercise properly and safely for maximum benefit . . . keep reading


An Introduction to BFS Training: The Semi-Full Body Super-Set System For Quick, Convenient Home Workouts (UPDATED for 2015!)
By Tom Venuto
An Introduction to BFS Training: The Semi-Full Body Super-Set System For Quick, Convenient Home Workouts (UPDATED for 2015!)The Body Fat Solution (BFS) workout, originally seen in the #1 Amazon Best seller, the Body Fat Solution, was created for men and women who want an effective muscle and strength workout to support their fat loss goals, but they are very busy and prefer to work out at home. BFS workouts can be completed in as little as 30 minutes with minimal equipment - just your body weight and dumbbells. . . . keep reading


Burn The Fat Recipe: Muscle-Man High-Protein Cheesy Grits - UPDATED and Added to Burn the Fat Meal Planner
By Tom Venuto
Burn The Fat Recipe: Muscle-Man High-Protein Cheesy Grits - UPDATED and Added to Burn the Fat Meal PlannerFor foodies from the Southern USA, grits need no introduction. Grits are to Southerners as pasta is to Italians. But are grits a muscle and fitness-friendly food? Find out to turn traditional Southern grits into a bodybuilding, muscle-building, and yes, even fat-burning food! . . . keep reading


Garbanzo Bean Tuna Salad - UPDATED and added to Burn the Fat Meal Planner
by Tom Venuto
Garbanzo Bean Tuna Salad - UPDATED and added to Burn the Fat Meal PlannerIf you've never tried a garbanzo bean salad, then you don't know what you're missing. Also known as "chickpeas", garbanzo beans are heart-healthy legumes that pack a whopping 12.5 grams of fiber per cup. The rest of the salad is loaded with nutrient-rich "super foods" ideal for muscle-building and fat-burning diets. When you factor in the nutritional value from all the "super food" ingredients, we give this "Burn The Fat Recipe" our highest nutrition grade possible: A+ . . . keep reading


Quick Start, Strong Finish: The Secret To Completing Your Next Body Transformation Contest
By Scott Tousignant
Quick Start, Strong Finish: The Secret To Completing Your Next Body Transformation ContestThousands of people enter body transformation contests, but 75-85% of them fail to finish. Why? And what's the secret behind those who not only finish, but finish strong, with one of those before and after transformations you see in the magazines or on the Burn the Fat success stories page? There are 3 reasons for failure and 1 incredibly powerful strategy to increase your motivation to finish. Follow this advice and you're sure to feel the exhilaration of crossing the finish line... . . . keep reading


High-Protein, Double-Banana Cream of Rice Porridge
By Tom Venuto
High-Protein, Double-Banana Cream of Rice PorridgeTired of oatmeal or cold cereal in the morning? Try this banana-flavored, protein-fortified cream of rice porridge to start your day. It's high in carbs to support hard training, high in protein to help build muscle, easy to digest and only takes 3 minutes to make . . . keep reading


Displaying Matches 10 thru 19 of 887 Found BACK NEXT

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Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

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