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High Protein Apple Cinnamon Oatmeal Pancakes (UPDATED)
by Tom Venuto
High Protein Apple Cinnamon Oatmeal Pancakes (UPDATED)Here it is - the most popular, most famous Burn the Fat, Feed the Muscle recipe of all time: High Protein Apple Cinnamon Oatmeal Pancakes! These pancakes are delicious, super easy to make and also 100% portable, making this the ultimate take-it-with-you travel meal. . . . keep reading

3-Day Classic Muscle: An Introduction
By Tom Venuto
3-Day Classic Muscle: An IntroductionThree-Day Classic Muscle is an advanced weight training program designed to build muscle with shape, symmetry and aesthetics. It is ideal for recreational bodybuilders, competitive bodybuilders, physique enthusiasts, figure or fitness athletes and anyone else who wants more muscle... . . . keep reading

Roasted Garlic Potatoes
By Tom Venuto
Roasted Garlic PotatoesOne of the dumbest ideas to ever come out of the diet industry is the idea that potatoes make you fat. Chalk it up to low carb diets putting the fear of carbs in people. Also to the fact that most people don't prepare and eat potatoes in a healthy, low-calorie way. Wrong way: loaded with full-fat sour cream and or butter, cheese and bacon bits... or worse: French fried potatoes or potato chips! The right way? Read on and find out... . . . keep reading

Israeli Tuna Salad - UPDATED and added to Burn the Fat Meal Planner
by Tom Venuto
Israeli Tuna Salad - UPDATED and added to Burn the Fat Meal PlannerThis is a traditional Israeli salad (a lettuce-free salad), with our simple addition of tuna fish. It's the tuna (lean protein) that makes this a complete muscle-building, fat-burning meal. Delicious and low enough in calories for any fat loss program - even a competition diet to get ripped . . . keep reading

Italian Style Chicken & Rice with Tomatoes and Herbs - UPDATED and added to Burn the Fat Meal Planner
By Tom Venuto
Italian Style Chicken & Rice with Tomatoes and Herbs - UPDATED and added to Burn the Fat Meal PlannerChicken and rice is a classic muscle-building nutrition meal. When you reduce the rice portion and increase the veggie portion, such as green pepper, onion and tomatoes, it also becomes a great meal for fat-burning programs as well... and when you add Italian herbs, spices and sauce, you now have a muscle-building, fat-burning meal that is delicious too... . . . keep reading

Garlic Parmesan Mashed Cauliflower (Faux Mashed Potatoes) - NEW!
By Tom Venuto
Garlic Parmesan Mashed Cauliflower (Faux Mashed Potatoes) - NEW!Some people say mashed potatoes are the ultimate comfort food. But what about all that butter and gravy and fat? And if you're on a very strict fat loss program and you don't have much room for starchy carbs at all, then what? Introducing garlic parmesan mashed cauliflower, aka, "faux mashed potatoes." Being mostly made from fibrous carbs and having only 55 calories a serving, this fits any diet easily and is absolutely delicious... . . . keep reading

Burn the Fat Snacks Checklist (Print-Ready Download)
Burn the Fat Snacks Checklist (Print-Ready Download)This handy one-page checklist gives you a wide variety of healthy snack suggestions that fit into a fat-burning or muscle-building meal plan. This Burn the Fat Snack checklist includes single-food snacks and mini-meals as well as easy ways to boost your protein intake as well... (PDF DOWNLOAD) . . . keep reading

Linear Calorie Surplus Or Cycling Calories Up And Down? Which Is Better For Building Muscle, And Why?
by Tom Venuto
Linear Calorie Surplus Or Cycling Calories Up And Down? Which Is Better For Building Muscle, And Why?The traditional way to gain muscle is to increase your calories into a small surplus. Combined with weight training, this encourages your body to partition the extra calories into muscle and not into fat. However, gaining 100% pure muscle is the fairy-tale perfect scenario. In the real world, the biggest challenge is how to gain muscle without also gaining fat. This is where "calorie cycling" and "body recomposition" come into play and today's Q & A column explains how, why and when to use this non-traditional approach to gaining lean muscle... . . . keep reading

Mexican Pepper & Potato Scramble: UPDATED and added to Burn The Fat Meal Planner!
By Tom Venuto
Mexican Pepper & Potato Scramble: UPDATED and added to Burn The Fat Meal Planner!Not only is the Mexican pepper and potato scramble with salsa delicious, it's so filling, you will walk away from the table feeling satisfied on a remarkably small amount of calories - it's the perfect "fat burning recipe!" The trick is in changing the "caloric density ratio" of the ingredients... one of our Burn The Fat secrets! . . . keep reading

The Body Fat Solution (BFS) Workout: Level 1 (UPDATED for 2015)
By Tom Venuto
The Body Fat Solution (BFS) Workout: Level 1 (UPDATED for 2015)This is it - here is level one of the Body Fat Solution Workout program! Designed for beginners and intermediates who want quick workouts at home with minimal equipment (dumbbells and bodyweight), this part of the program includes the actual workout routines as well as descriptions of how to perform each exercise properly and safely for maximum benefit . . . keep reading

Displaying Matches 10 thru 19 of 892 Found BACK NEXT

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"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

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"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

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lost 200 lbs

"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

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The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere

"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
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