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The Burn the Fat, Feed the Muscle 28-Day Fitness Habits Challenge - Official Information and Schedule Page
The Burn the Fat, Feed the Muscle 28-Day Fitness Habits Challenge - Official Information and Schedule Page[Registration opens September 27, 2016]Enter the Burn the Fat Fitness Habits Challenge! It's a no-photos-required fitness contest that lasts only 28 days - just long enough to plant the roots of great lifelong health habits. Three or four-month transformation contests require a serious time commitment. But anyone can finish a 28-day challenge... plus, with our random winner drawings, anyone who finishes can win! Click Here to learn more... . . . keep reading


Burn the Fat 2016 Summer Challenge 98-Day Body Transformation Contest (FLASH REPORT)
By Tom Venuto & The Burn The Fat Team
Burn the Fat 2016 Summer Challenge 98-Day Body Transformation Contest (FLASH REPORT)CONTEST FLASH REPORT! The winners of the 2016 Summer Burn the Fat Challenge body transformation contest have been chosen! In this Flash Report, you can quickly browse the list of finalists and see the amazing photos of the overall winners... . . . keep reading


Common Carb Cycling Questions Answered
By Tom Venuto
Common Carb Cycling Questions AnsweredCarb cycling is no longer a new or obscure fat loss strategy - it has been used by countless dieters and physique athletes for years, who almost always report positive results on some level. However, there is still confusion about the right way to cycle carbs including whether you even need to carb cycle in the first place, and how often you should take high carb days... . . . keep reading


Two Days A Week "Minimalist" Training for Strength And Muscle: A Proven Workout For Busy People To Make Incredible Gains
By Tom Venuto
Two Days A Week "You can't make big gains in strength and muscle with only two short workouts a week!" You may have heard this before and even believed it because brief and infrequent "minimalist" training sounds too good to be true, almost gimmicky... but there really is a proven way to get incredible gains in a fraction of the gym time... . . . keep reading


The Four Home Gym Equipment Staples For Building Strength And Muscle
By Tom Venuto
The Four Home Gym Equipment Staples For Building Strength And MuscleThere are only four must-have pieces of equipment you need in a home gym, and if you invest in them, and use them right, there is no limit to the amount of muscle and strength you can build without even leaving your own house . . . keep reading


Summer CHALLENGE HALL OF FAME Finishers - SEASON 13 (A- Z)
Summer CHALLENGE HALL OF FAME Finishers - SEASON 13 (A- Z)Congratulations to our Burn The Fat Summer Challenge finishers. The "Burners" who made it through all 98 days showed grit and determination, collectively shedding nearly 1000 pounds. We congratulate all our finishers and now honor them by inducting them into the Burn the Fat Hall of Fame... . . . keep reading


Burn the Fat 2016 Summer Challenge 98-Day Body Transformation Contest: Special Category Winners (FLASH REPORT)
By Tom Venuto & The Burn The Fat Team
Burn the Fat 2016 Summer Challenge 98-Day Body Transformation Contest: Special Category Winners (FLASH REPORT)CONTEST FLASH REPORT! Watch for continued contest coverage in the week ahead. In this Flash Report, you can quickly browse the list of special category winners for most ripped, best body recomposition (holy grail award) and most transformed over age 50... . . . keep reading


Forced Reps: Could This Advanced Bodybuilding Technique Boost Your Strength And Muscle Gains?
By Tom Venuto
Forced Reps: Could This Advanced Bodybuilding Technique Boost Your Strength And Muscle Gains?Many bodybuilders and muscle-seekers believe pushing beyond failure and squeezing out a few extra forced reps, usually with the help of a training partner, gives them an extra edge in muscle development... but critics say that forced reps may not even work and only increase risk of injury and overtraining. Read on to see what the science says and learn more about this controversial technique... . . . keep reading


Is It Ever Safe To Cut Calories Aggressively For Faster Fat Loss?
By Tom Venuto
Is It Ever Safe To Cut Calories Aggressively For Faster Fat Loss?The clock is ticking and your deadline to a contest, photo shoot or beach vacation is closing in fast, but you're not lean enough yet. Is it ever safe to cut your calories more aggressively than usual to reach your goal in time or simply burn fat faster or is that a surefire path to diet misery, a wrecked metabolism and weight regain? . . . keep reading


What Is The Best Way To Track Gains In Lean Body Mass
By Tom Venuto
What Is The Best Way To Track Gains In Lean Body MassTracking your body composition is a great idea, but what if you don't have access to accurate testing? If your strength is going up, is that a surefire signal that you're gaining muscle too? Is the tape measure a reliable way to track muscle gains? Can you always count on the mirror? Read on for the answers to these questions, and more... . . . keep reading


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"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

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Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

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