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The Superset Training Manifesto: How To Build A Physique Athlete Body In Half The Time
By Tom Venuto
The Superset Training Manifesto: How To Build A Physique Athlete Body In Half The TimeIf you found a training method that could give you equal results in less time, that would be an amazing discovery, wouldn't it? If you could achieve even better results and do it in less time, we might even call that a miracle. Guess what? The "miracle method" already exists - and this is it! . . . keep reading


The 3-Day Classic Muscle Bodybuilding Workout (UPDATED: Version 2.1)
By Tom Venuto
The 3-Day Classic Muscle Bodybuilding Workout (UPDATED: Version 2.1)Three-Day Classic Muscle is an advanced weight training program designed to build muscle with shape, symmetry and aesthetics. It is ideal for recreational bodybuilders, competitive bodybuilders, physique enthusiasts, figure or fitness athletes and anyone else who wants more muscle (UPDATED! Version 2.1 now available)... . . . keep reading


Rest-Pause: The Advanced High-Intensity Training Technique That Literally Forces Your Muscles To Grow (UPDATED)
By Tom Venuto
Rest-Pause: The Advanced High-Intensity Training Technique That Literally Forces Your Muscles To Grow (UPDATED)Rest-pause is an advanced weight training technique that may be one of the most under-rated and under-utilized methods for building muscle. Rest pause extends traditional sets beyond failure. I've never seen this high intensity tactic fail to produce results, because, by definition, if you push beyond your normal limits, you force beyond normal muscle growth. . . . keep reading


The "Afterburn Effect" And Fat Loss: Research Reveals New Facts About Calories Burned After High Intensity Interval Training
By Tom Venuto
The "Increase your metabolism for hours after a workout is over!" That's a common claim for high intensity interval cardio and it's why a lot of people abandoned steady state cardio for sprints. However, ongoing research has cast new light on the intervals versus steady state debate and how it affects fat loss, revealing that many people are doing the wrong cardio for the wrong reasons... . . . keep reading


"Bombshell" Study on Sprint Interval Training Reveals How To Get The Same Health And Fitness Benefits In 80% Less Time
By Tom Venuto
Get the same health and fitness benefits with one-fifth of the exercise volume and time commitment? If I made that claim, you would probably think I'd turned into one of those late-night infomercial salesmen... except... the cardio workout which does that is exactly what a new study from a prestigious university just discovered... . . . keep reading


The Ultimate Progressive Overload Training Manual (NEW e-book From Tom Venuto)
The Ultimate Progressive Overload Training Manual (NEW e-book From Tom Venuto)Progressive overload is the king of all training principles - it's the key that unlocks the door to muscle-building success. Unfortunately, most people don't use overload consistently or they believe in the myth that overload only means lifting more weight. Now the first progressive overload training manual ever written specifically for body building and body transformation... . . . keep reading


Wearable Fitness Trackers And Weight Loss: Can They Really Backfire And Make You Fatter?
By Tom Venuto
Wearable Fitness Trackers And Weight Loss: Can They Really Backfire And Make You Fatter?Wearable fitness trackers are selling by the millions - from fit bits to smartwatches... but did a new study really say that these devices can undermine weight loss, or even make you fatter? If you use step counters or fitness trackers, especially the calories burned feature, this could be the most important fitness information you've read all year... . . . keep reading


2016 Burn the Fat Holiday Challenge - Official Information and Start Dates
2016 Burn the Fat Holiday Challenge - Official Information and Start Dates[Entry closed. Next event: February 2017] Announcing the 2016 Burn the Fat Holiday Challenge! A body transformation contest running 49 days across the Thanksgiving, Christmas and New Year's holidays - Enter the challenge and get motivated and inspired to achieve your best body ever! Contest entry open November 18th - 24th, 2016. . . . keep reading


If Your Goal Is Fat Loss, Why Shouldn't Your Training Focus More On Cardio Than Weights?
By Tom Venuto
If Your Goal Is Fat Loss, Why Shouldn't Your Training Focus More On Cardio Than Weights?If your primary goal is fat loss, shouldn't you just focus on cardio and hold off on weight training until later? And if you can't gain muscle in a calorie deficit, then why bother lifting at all? Why not just diet and do cardio? Finally, the answers to these common questions are clearly explained... . . . keep reading


Should You Track Your Calories Weekly Instead Of Daily, Using A 7-Day Average?
By Tom Venuto
Should You Track Your Calories Weekly Instead Of Daily, Using A 7-Day Average?Should you always eat the same number of calories every day, 7 days a week? Or, are there advantages to eating more on some days, less than others and then tracking your calorie deficit weekly instead of daily? This is a great question with some big implications for your long-term fat loss success... . . . keep reading


Displaying Matches 1 thru 10 of 938 Found  NEXTLAST

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