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Top 10 Ways For Regular People To Get Motivated
by Tom Venuto
Top 10 Ways For Regular People To Get Motivated"What's the best way to get motivated?" That's one of the questions I'm asked most often. Look, almost everyone has up and down days, mentally as well as physically. Fortunately, you can learn how to get motivated instantly, you just need the right strategies. Here are 10 of the best... (Number 1 and 2 were no-brainers... but number 8 was a huge surprise!)... . . . keep reading

How To Perform the Kettlebell Swing
By John Sifferman
How To Perform the Kettlebell SwingQuite simply one of the best bang-for-your-buck exercises, the kettlebell swing is an excellent exercise to develop strength, power, and endurance. Written by our friend John Sifferman, this article discusses why the kettlebell swing is a great exercise to include in a fat loss or muscle building program. John also discusses variations in form along with common misconceptions, mistakes, and expert tips. And his video demonstrates proper form. . . . keep reading

Turkey and Egg White With Tomato and Cilantro Wrap aka "Wramble" (UPDATED and added to Burn The Fat Meal Planner)
By Tom Venuto
Turkey and Egg White With Tomato and Cilantro Wrap aka What's a "wramble" you ask? Simple - it's a scramble inside a wrap! With this versatile recipe, you can eat the turkey-tomato-cilantro scramble alone for an almost no-carb meal, or serve in in a 100% whole grain wrap or tortilla for the higher carb version. Very high in protein, super fast and easy to make and it's delicious! . . . keep reading

Healthy Beef and Mushroom Fried Rice Recipe (UPDATED and added to Burn the Fat Meal Planner!)
By Tom Venuto
Healthy Beef and Mushroom Fried Rice Recipe (UPDATED and added to Burn the Fat Meal Planner!)Do you love Chinese food, but you're afraid of eating it because you don't trust the restaurants? After all, you just don't know how many extra hidden calories might be in there (sauces, not so lean meats, etc), not to mention the sodium content might be in the stratosphere (soy sauce is like liquid salt). If so, then why not make your own healthy Chinese, like this healthy "fried" rice, where you control the ingredients? . . . keep reading

Burn the Fat Love Your Body Challenge... The Fitness Contest that ANYONE Can Win! Entry Deadline February 21st, 2015
By Tom Venuto
Burn the Fat Love Your Body Challenge...  The Fitness Contest that ANYONE Can Win! Entry Deadline February 21st, 2015[Registration Now Closed. Next Challenge Starts in May 2015 ] Transform yourself in 49 Days in the Burn the Fat 'Love Your Body' Challenge - it's the first and only fitness contest that anyone can win because it's based on points, with before and after photos optional! Prize winners every week… and entry into the prize drawing just for finishing! If you can keep a workout journal, write down your goals and track your meals in a food diary, you can WIN your share of $10,000 in cash and other great prizes. . . . keep reading

Member's Only Bonus: Burn the Fat, Feed The Muscle Cheat Sheet
By Tom Venuto
Member's Only Bonus: Burn the Fat, Feed The Muscle Cheat SheetThe ULTIMATE "Burn the Fat For Beginners" CHEAT SHEET: A summary and overview of the Burn the Fat, Feed the Muscle principles, boiled down to 10 simple, easy action steps: Discover how to set goals, calculate calories, pinpoint the perfect protein, carb and fat amounts, choose the right foods, create meals and recipes, set up daily meal plans, and much more... Plus, every quick start secret and shortcut revealed in one place.. . . . keep reading

Cajun Blackened Tliapia
By Tom Venuto
Cajun Blackened TliapiaWhite fish is a terrific choice for fat-burning nutrition plans because it's so light and low in calories. However, most types of white fish are also very mild tasting, so seasoning can make all the difference. A good spice rub is a great way to add flavor. If you like a little spicy heat, try our home-made cajun rub, and you'll probably never go back to the over-salted, generic store-bought type. . . . keep reading

Cheesy Spicy Spinach Mushroom Omelet
By Tom Venuto
Cheesy Spicy Spinach Mushroom OmeletThe spinach and mushroom omelet is a healthy breakfast classic, but eggs and veggies alone can be a bit on the plain side. With some cheese and the right spices, however, it brings the flavor alive. You can adjust the recipe for fat burning or muscle building meal plans and you can make an omelet or use the exact same ingredients for a quick and easy scramble . . . keep reading

Rich And Creamy Vanilla Oatmeal Pancakes (UPDATED and added to Burn the Fat Meal Planner)
by Tom Venuto
Rich And Creamy Vanilla Oatmeal Pancakes (UPDATED and added to Burn the Fat Meal Planner)Here's another delicious variation on the high protein oatmeal pancake recipe and this one comes out with an especially rich and creamy texture and delicious taste thanks to one extra "secret ingredient." It clocks in at around 400 calories per serving, so it fits into any fat loss program, and you get a nice 46-gram dose of protein to feed your muscles... . . . keep reading

The ULTIMATE Daily Training And Performance Logsheet (Print-Ready DOWNLOAD)
The ULTIMATE Daily Training And Performance Logsheet (Print-Ready DOWNLOAD)The ultimate workout logsheet for training and total accountability is here! In addition to tracking the sets and reps of every exercise, this custom logsheet is a powerful accountability tool that tracks all the most important factors that create peak performance every day . . . keep reading

Displaying Matches 1 thru 10 of 868 Found  NEXT

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 Discussion Forums2
• Front vs Back Squats
• Living the Lifestyle
• Anybody else doing the Fast Metabolism Diet?
• Lori's Shaping Up Nicely
• What's my Body Fat? (Picture)5'3" female
• Can aerobics conflict with weight training???
• From 275 to 175 to … 230! Yikes!
• My Journey to the inner Me
• susan's countdown to mexico march 2015
• Muscle soreness and training
• The Meal Ideas Thread: LUNCHES & DINNERS
• THE STAR TREK THREAD (and a wee bit of other sci fi)
• I think I found my 'Holy Grail'
• Creeping Weight Gain or No?
• New in Town ;)

 Challenge Forums
• DaveS 2015 LYB Challenge
• Tristann's 2015 Love Your Body Challenge
• Alan's 2015 Love Your Body Challenge
• Shanna's Post Baby Love your Body Challenge 2015
• MINI-CHALLENGES -- 2015 Love Your Body Challenge
• Steph's Revving up for OCR Season
• Kendyra's LOVE your BODY Challenge
• Rainah's - Loving Your New Dream Ballet Body Challenge.......
• xoxo~Kelli's 2015 ((Love)) Your Body Challenge~ xoxo
• Humberto's Love Your Body Challenge 2015
• Dutchie: I love my body
• Susan's for the love of me body challenge
• Jay's 2015 Love Your Body Challenge
• Ashley's "Learning to Love Me" Challenge
• For the Love of Sandra's Body Challenge
• Paul Loves His Body...

Here's what people are saying about Burn The Fat and the Inner Circle...

"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane,

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs

"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere

"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek

"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!