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It's a New Dawn: An Amazing 200 Pound Weight Loss Journey

Dawn weighed 200 pounds at age 9. At her all-time heaviest, she reached 378 pounds. Since then, Dawn has lost 200 pounds, but it didn't come easy. She's been through physical and emotional ups and downs, with successes and relapses. In the end however, she triumphed and became a new person - inside and out... not to mention a top Burn the Fat "Love Your Body Challenge" finalist... . . . keep reading

Love Your Body, Transform Your Life: (Audio MP3 Interview)
Kyle Battis & Dawn Williams

In this members-only audio interview, Dawn Williams shares how she lost 200 pounds despite a difficult upbringing and many emotional ups and downs. A busy mother of 3 and full-time mechanical engineer, Dawn struggled with her weight her entire life, until finally, after age 40, she achieved the success and peace of mind she always wanted. Listen, be inspired and learn fat loss tips from someone who has been through it all and come out a real winner... (MP3 download or streaming audio 30 min) . . . keep reading

Never Give Up! 5 Secrets to Burn the Fat Challenge Success

"Don't give up," says Selina, the winner of the first ever Burn the Fat Love Your Body Challenge; "nothing good will ever come of it!" For someone who never worked out with weights before the challenge and for someone who didn't fully understand the Burn the Fat program until the contest was in full swing… Selina aced it. To read about the 5 secrets to her success, click here . . . keep reading

Stay At Home Mom of Three Wins Inaugural Love Your Body Challenge (Audio MP3 Interview)
Kyle Battis & Selina Hoit

Meet Selina - winner of the first Burn the Fat "Love Your Body" challenge! In this audio, Selina shares how she burned 12 pounds of fat and gained 4 pounds of muscle, even after trying everything before - from Weight Watchers to the (weird and wacky) HCG diet! Listen now and get inspired for your next challenge, whatever that may be! (MP3 download or streaming audio 30 min) . . . keep reading

The Power of Teamwork: How a Committed Group of 5 Individuals Can Transform Your Body And Your Life

The Summer 2013 Burn the Fat Challenge body transformation contest (aka the "BIG BURN") will once again feature a team division. Getting on a team might be THE 1 BIGGEST SECRET to increasing accountability, getting you through the rough spots, staying motivated, finishing the challenge and transforming your body and your life this summer. Click here to learn more from a top team leader... . . . keep reading

A Seat at the Cardio Roundtable

The Alan Aragon Research Review (AARR) has become the premier publication for "science nerds" and other fitness fanatics who are dedicated to the evidence-based approach to fitness, fat loss, bodybuilding and athletic performance. Ocasionally, the AARR includes a special feature such as a guest article or a "roundtable" article featuring several experts. I was recently invited to the AARR "cardio roundtable" as a participant who could discuss the science behind his recommendations, as well as bring personal experience from years of bodybuilding... To find out the science-based bottom line on cardio, read on...

. . . keep reading

Burn The Fat Hall of Fame: Love Your Body Challenge FINISHERS!

We implemented a new challenge to help recognize, motivate and thank our paid members for their loyalty and support of one another and to help keep people "on track" in between our two biggest challenges of the year when it's easiest to drift away from set goals. Aptly named and suitably inaugurated on Valentine's Day, we had a 21-person tie for first place. Congratulations to all! Find out who finished here . . . keep reading

Burn the Fat Announces Winners of Inaugural Love Your Body Challenge

Burn the Fat celebrated Valentine's Day a little differently this year. We hosted our first ever spring challenge and really mixed things up a bit by making it more about earning points for healthy actions taken than on actual 49-day results. For the first time ever we had a 21-person tie for first place, and in addition to doling out cash prizes to the top 15 burners, all finishers qualified for an additional 20 random drawings. See who finished, what motivated some of them to finish and what they won by clicking here . . . keep reading

High Protein Chocolate Peanut Butter Yogurt (AKA "Chocolate Peanut Butter Heaven")
By Tom Venuto

Want to eat "dessert" every day, with no guilt, while you keep getting leaner? Here you go - introducing the high protein chocolate peanut butter yogurt, aka "chocolate peanut butter heaven"... aka "chocolate peanut butter pudding. 3 ingredients, 1 minute to make, what more could you ask for? How about 38 grams of protein? Check it out in the newest Burn the Fat recipe (now installed in meal planner) . . . keep reading

Constructing A New Rick: The Journey to Triple-Digit Fat Loss
Rick Wyckoff

Teased as a kid, Rick struggled with his weight his whole life. It wasn't until he could no longer fit comfortably into chairs at work, in a tuxedo for a wedding or even in a car that he decided to do something about his weight. Burn the Fat Feed the Muscle gave him the fat loss principles he needed to go from 426 pounds to running 5K races and working out regularly at the gym. Read the rest of Rick's amazing journey and find out how he lost 188 pounds by clicking here . . . keep reading

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Advanced Search

• Tracy's Transformation-Lifetime Challenge

• JJSEB Summer Contest Prep Thread

• Sandra's still Squishburning & Musclebuilding

• The BACON thread

• THE STAR TREK THREAD (and a wee bit of other sci fi)

• New to the group

• Terrible with names

• Just Zip It

• This Tortoise race NOT over-watch out for Part 2

• LessEs Post LYB

• Quest for 100%

• Sherry's journey continues (in between challenges)

• Linda's Journal Forging On

• DaveS 2013 Fitness HQ

• Kim's Progress Journal in between challenges

• Looking for accountability partner to make our own challenge!

• "Hello? I can't believe it's YOU!"

• FIND A TEAMMATE HERE (2013 SUMMER CHALLENGE)

• The Daily A-TOM Bomb!

• Erica's Loving Life

• BURN THE FAT CHAT (Random Discussion Thread)

• jay's quest to building lean natural muscle

• QUICK START GUIDE & FREQUENTLY ASKED QUESTIONS (FAQ) - SUMMER 2013

• TEAMS.... and... "PARTNERS" - SURVEY - your participation requested

• THE DEADLIFT CHALLENGE!!

• Lisha Lou's Love Your Body News

• LeeL Gets in the Best Shape of His Life

• The BFFM 100 rep pullup challenge

• MarMar kicks her own into gear

• Flexing My Mental Muscle; Michelle's HCBA 49 Day Brain Training Challenge

• There is a time to Rip and a time to Build...

• My Love Affair.....MIND-BODY

Here's what people are saying about Burn The Fat and the Inner Circle...

"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere

"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"

Mike Ogorek

"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"

Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!