Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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How To Choose Your "Activity Factor" When Calculating Your Ideal Caloric Intake For Burning Fat (UPDATED)
by Tom Venuto
How To Choose Your Calculating your basal metabolic rate is easy enough because there are formulas (math equations) that make it simple and straightforward. But what about your activity factor? This is one part of customizing your calories that stumps a lot of people, who don't know how to rate their training and activity level and wonder if they got it wrong. Read on to learn about the nuances of the activity factor and discover tips for making the best calculation so you can start getting results right from day one... . . . keep reading


How Much Protein Do You Eat Daily? (Survey)
How Much Protein Do You Eat Daily? (Survey)Is there any subject more controversial than, "How much protein? Even with emerging research giving us more answers, there are still debates. We've looked at the studies, and now, we want to know what's working in the real world. What do YOU do? How much protein do you eat in grams each day relative to your body weight? Take the Inner Circle survey and then click on "show results" to see what others are doing... . . . keep reading


Protein Needs For Energy-Restricted Resistance-Trained Athletes
By Tom Venuto
Protein Needs For Energy-Restricted Resistance-Trained AthletesNew research has revealed some astonishing facts about protein needs... People who are dieting in a calorie deficit while lifting weights need significantly more protein, especially people who are already lean. If you fail to understand how much protein you need when you're losing weight, you could end up losing muscle and tanking your anabolic hormones instead. Read the latest research in today's science review... . . . keep reading


New Understandings About Adult Protein Needs: How The Traditional Dietary Guidelines Fall Short
By Tom Venuto
New Understandings About Adult Protein Needs: How The Traditional Dietary Guidelines Fall ShortMany traditional nutritionists and doctors still say that eating more than the government's dietary guidelines for protein is wasteful, expensive and even unhealthy. Emerging research says the opposite: The current dietary guidelines are archaic and fall short through error and omission. If you're training, dieting or aging(!), you may need to re-think protein.... . . . keep reading


The ULTIMATE Daily Training And Performance Logsheet (DOWNLOAD)
The ULTIMATE Daily Training And Performance Logsheet (DOWNLOAD)The ultimate workout logsheet for training and total accountability is here! In addition to tracking the sets and reps of every exercise, this custom logsheet is a powerful accountability tool that tracks all the most important factors that create peak performance every day . . . keep reading


The Top 10 Recipes To Burn The Fat And Feed The Muscle
Tom Venuto
The Top 10 Recipes To Burn The Fat And Feed The MuscleThe votes are in! These are the top 10 most popular recipes from the Burn the Fat collection, as rated by our own inner circle community members. Nutrition programs inspired by the body-building and fitness world have a reputation for being bland, but these tasty meals prove that it doesn't have to be that way. Spice up your meal plan and give some of these a try today! . . . keep reading


The New Body 28 (TNB-28) Official FAQ
Tom Venuto
The New Body 28 (TNB-28) Official FAQThe New Body 28 (TNB-28) is the most popular strength and muscle training program ever published in the Burn the Fat community. Many questions about the program have been emailed to us or posted on the Burn the Fat forums since the TNB workout was first released. Now for the first time, the official and complete TNB Frequently Asked Questions (FAQ) has been posted for Burn the Fat members. . . . keep reading


Mega-Protein T.N.T. Burgers (Tasty Nutritious Turkey) Updated and Synced With Meal Planner!
by Tom Venuto
Mega-Protein T.N.T. Burgers
(Tasty Nutritious Turkey) Updated and Synced With Meal Planner!The first time I ever made a batch of these tasty nutritious turkey (TNT) burgers, I immediately took one to my training partner and another to a non-bodybuilder friend for taste testing. They were both blown away! My training partner said, No way! These taste too good to be diet food! My other friend had a similar reaction, "Feels like I'm cheating!" What makes Burn the Fat, Feed the Muscle TNT burgers taste so good? Must be the Secret Ingredient! . . . keep reading


To Gain Maximum Muscle, Should You Train Each Body Part Once a Week or Twice A Week?
Tom Venuto
To Gain Maximum Muscle, Should You Train Each Body Part Once a Week or Twice A Week?Another huge training debate has been making its way through the bodybuilding and fitness community in the last few years and this time it has to do with the ideal training frequency: If your goal is building more muscle, should you train each muscle group once a week or twice a week? Tom Venuto gives a unique perspective on this controversial topic . . . keep reading


5-Minute High-Protein Egg, Ham And Cheese Muscle Muffin
By Tom Venuto
5-Minute High-Protein Egg, Ham And Cheese Muscle MuffinNo need to go to fast food joints in the morning, because the Burn the Fat version of the classic quick breakfast sandwich is here: Introducing the Ham, Egg And Cheese Muscle Muffin! When you combine quality lean ham with egg, nonfat cheese and the right type of whole grain (or sprouted grain) English muffin, you have a healthy, low-calorie, high-protein breakfast. Best part - it only takes 5 minutes to make! . . . keep reading


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"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

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lost 200 lbs


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The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

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