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All or Nothing Attitude: The Great Killer of Diet and Exercise Programs
by Tom Venuto
All or Nothing Attitude: The Great Killer of Diet and Exercise ProgramsAlthough attitude is mental, it affects your life physically in every way. A negative mental attitude can sabotage even the best-designed nutrition and training programs, and there's one insidious attitude problem that kills the diet and exercise programs of thousands of people every year... . . . keep reading


The Protein Prescription: By Total Body Weight or Lean Body Weight? Or... Is There An Even Better Way? (UPDATED!)
Tom Venuto
The Protein Prescription: By Total Body Weight or Lean Body Weight? Or... Is There An Even Better Way? (UPDATED!)The most common protein prescription for strength athletes, bodybuilders and fat loss seekers is "eat one gram per pound of body weight per day." This gets debated all the time, but even if we all agreed that one gram per pound is the right guideline, that still leaves another burning question: Does that mean one gram per pound of TOTAL body weight, or LEAN body weight? Or, is there a third method that's even better that most people don't even know about?...

. . .
keep reading


2016 Love Your Body Burn the Fat Challenge 49-Day Contest Winners! (FLASH REPORT)
By Tom Venuto & The Burn The Fat Team
2016 Love Your Body Burn the Fat Challenge 49-Day Contest Winners! (FLASH REPORT)CONTEST FLASH REPORT! The winners of the 2016 Love Your Body Challenge have been chosen! In this Flash Report, you can quickly browse the list of winners and follow the links to their challenge journals... . . . keep reading


Can You Gain Muscle Training With Light Weights and High Reps? Research Says Yes, And Explains How
By Tom Venuto
Can You Gain Muscle Training With Light Weights and High Reps? Research Says Yes, And Explains HowCan you gain muscle training with light weights and high reps (like 25 or 30 reps)? Until now, most people, including scientists, would have said, "no way." Surprisingly, new research says the answer is yes, and the science behind it is fascinating... . . . keep reading


Where Do Healthy Fats Fit Into The Burn the Fat 3-Part Meal Builder Formula?
By Tom Venuto
Where Do Healthy Fats Fit Into The Burn the Fat 3-Part Meal Builder Formula?Dietary fat is important for health and fat loss, and yet, you don't see fat as one of three main parts of our "Burn The Fat Meal Builder Formula." Why is that? Our latest Inner Circle nutrition column answers this fat question and also warns you about the dangerously misleading "fat diet" fad... . . . keep reading


New Evidence That Cardio And Strength Training Do Mix After All (If You Do These 3 Things)
By Tom Venuto
New Evidence That Cardio And Strength Training Do Mix After All (If You Do These 3 Things)Many people worry that doing too much cardio will interfere with strength and muscle gains, and there may be some truth to this if you go really overboard with the cardio. However, research reveals that if you structure your training schedule a certain way and follow 3 simple guidelines, cardio and weights together can actually give you even better results than lifting alone... . . . keep reading


Concurrent Strength And Aerobic Training: Does Cardio Interfere With Your Muscle Gains? (UPDATED)
By Tom Venuto
Concurrent Strength And Aerobic Training:
Does Cardio Interfere With Your Muscle Gains? (UPDATED)It is widely believed today that cardio training can hold back strength and muscle gains. There's no doubt that excessive cardio added on top of weight training can create an interference effect. The real question is, how much is too much? Is there room for both or will cardio kill your strength and chew up your muscle? See what the science says - the answer may surprise you! . . . keep reading


Should You Train To Failure? (UPDATED)
By Tom Venuto
Should You Train To Failure? (UPDATED)Will you get stronger and gain more muscle if you train to failure? This is one of the most hotly-debated questions of all time in the bodybuilding and strength training world. Opinions are divided and highly polarized. The good news is, by looking at the most recent science, combined with real-world experience, we now finally have a clear set of guidelines on how and when to use this high intensity training technique for best results . . . keep reading


3 Keys to Intrinsic Motivation: How To Get Motivated and Stay Motivated For Life
By Tom Venuto
3 Keys to Intrinsic Motivation: How To Get Motivated and Stay Motivated For LifeIf you ever wondered why you get motivated for a short while, but then lose your way and relapse, or why you can't get motivated at all, then I have good news for you: Psychologists have researched the science of motivation for years, and after thousands of studies, they have answers. What's even more exciting is that these same mindset strategies are also the key to enjoying the process and being happy... . . . keep reading


How Important Is It To Track Your Fiber Intake In Grams And Is It Possible To Eat Too Much?
By Tom Venuto
How Important Is It To Track Your Fiber Intake In Grams And Is It Possible To Eat Too Much?Fiber is unquestionably important for health and weight loss. So how concerned should you be about my counting your fiber intake in grams? Should you track it like you track calories and macronutrients? How much is enough? Is it possible to eat too much fiber and what would happen if you did? Or, should you not worry about any of this, as long as you choose healthy foods with appropriate portion sizes? . . . keep reading


Displaying Matches 1 thru 10 of 906 Found  NEXTLAST

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