Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
HomeContact UsDiscussion ForumsJoin NowManage Your AccountSite SearchMember Login
 Join Us
Become a member and gain immediate, unlimited access to our always updated vault of Fat-Burning resources!

Join Today!

 New Members Start Here
Burn The Fat 7 Day Quickstart
Website Orientation Tour
Burn The Fat Cheat Sheet
 Burn The Fat Body Transformation System
Burn The Fat Recipes
Burn The Fat Calorie Calcs
Burn The Fat Workouts
Burn The Fat Macro Calculator
Burn The Fat Foods
Burn The Fat Goal Success Kit
Burn the Fat Progress Charts
Burn the Fat Meal Planners
Burn The Fat Body Fat Book
 Burn The Fat Meal Planner
Meal Planner
Meal Planner Help
Audio Coaching
Audio Interviews
Audio Success Stories
Body Composition
Burn The Fat Challenge
Burn The Fat Hall Of Fame
Calorie & Nutrient info
Cardio Training
Champion Interviews
Diet Programs
Download Library
Exercise Instruction
Expert Interviews
Fat Loss
Food and Nutrition
Meal Planning
Mind and Motivation
Motivational Wallpaper
Product Reviews
Science & Research
Success Stories
Supplement Reviews
Tom Venuto Interviews
Tools & Calculators
Weight Loss Scams
Weight Training
Ask The Dietician
Book Reviews
Endurance Athlete
The Physique Artist
The Soapbox (Op-Ed)
The Weekly Muscle
Tom’s Bodybuilding Secrets
Mind Over Body

Burn The Fat Products
 Body Fat Solution
Contact Us
Discussion Forums
Member Profiles
New Member Orientation Videos
Site Search
Manage Your Account
FREE Preview
home | Archives

More Headlines continued

Displaying Matches 1 thru 10 of 892 Found.   NEXT

Is It Okay To Get All Your Protein From Protein Shakes?
by Tom Venuto
Is It Okay To Get All Your Protein From Protein Shakes?Protein shakes are convenient - in minutes, you can mix them up, drink them down, and be on your way. Given how busy most people are, plus the fact that high-quality protein powders are available today, it's not uncommon for a muscle and fitness enthusiast to wonder, "What would happen if I got ALL my protein from shakes? It sure would be easy. But is that okay? Is it even healthy?" Read on and find out. . . . keep reading

The Truth About Time Under Tension (TUT) Training And Muscle Growth
by Tom Venuto
The Truth About Time Under Tension (TUT) Training And Muscle GrowthTime under tension (TUT) training was wildly popular in the late 1990's, but there were some flaws in the original theory and that's probably why some trainers dismiss it today. However, if you don't know the truth about muscle tension, you could be holding back your own gains... the proper use of the tension principle is one of the secrets of the best bodybuilders and physique athletes in the world... . . . keep reading

Repetition Drop-Off: What It Is, Why It Happens And What To Do About It
by Tom Venuto
Repetition Drop-Off: What It Is, Why It Happens And What To Do About ItYour weight lifting goal is 3 sets of 8 to 12 reps, but you've run into a problem: you get 12 reps on your first set, but by your last set you can barely get 6 reps. What are you doing wrong? What's causing this drop off in performance? What should you do about it? Read on for all the answers... . . . keep reading

The New Cheat Meal Manifesto: How To Eat Your Favorite "Junk" Foods Every Week, Or Even Every Day, Without Sabotaging Your Results
by Tom Venuto
The New Cheat Meal Manifesto: How To Eat Your Favorite Cheat meals have been a hot topic for decades, but with conflicting opinions online, an increasing number of self-proclaimed experts, and the popularity of "flexible dieting," how to cheat may actually be more confusing than ever. That makes now a great time to re-visit the cheat meal and spell out some winning strategies for how to do it right and warn you about the pitfalls of doing it wrong... . . . keep reading

Classic Muscle Techniques Revealed: Scott Tousignant and Bryan Krahn Interview Tom Venuto (Streaming audio or MP3 download)
Tom Venuto
Classic Muscle Techniques Revealed: Scott Tousignant and Bryan Krahn Interview Tom Venuto (Streaming audio or MP3 download)Tom Venuto Joins Scott Tousignant and Bryan Krahn to talk about the classic 3-day and 4-day bodybuilding splits, and all the best classic muscle building techniques that have been proven over decades and decades of practice and research. . . . keep reading

The Top 7 KettleBell Exercises (Video)
By John Sifferman
The Top 7 KettleBell Exercises (Video)Kettlebells can help you burn fat, build muscle, and improve your conditioning, all at the same time. There are hundreds of exercises you can do with kettlebells, so we narrowed down the list to the top 7. If you're curious about trying kettlebell training, and you want to do it right, make sure you master these 7 exercises first (video)... . . . keep reading

Should You Wear a Belt For Weightlifting?
Tom Venuto
Should You Wear a Belt For Weightlifting?The use of lifting belts is controversial and subject to a lot of personal opinions. One trainer or coach might tell you to use a belt on all your work sets, the next might tell you to only use it on your heaviest sets and only if you need it, and another might be on a crusade against belts, warning everyone within earshot to throw away their belts or their core is going to implode. Finally the truth about belts is revealed based on what science says and what the strongest athletes in the world do… . . . keep reading

Burn the Fat Weight Lifting Belt Survey
Burn the Fat Weight Lifting Belt SurveyShould you use a lifting belt? This is one of the most controversial questions in the weight lifting and bodybuilding field. We'd like to know what YOU think! Belt or no belt? And if belt, how often? Weigh in by taking the Burn the Fat lifting belt survey! . . . keep reading

Muscle Building and Fat Loss Seminar 2015
Tom Venuto and Scott Colby
Muscle Building and Fat Loss Seminar 2015NEW! Tom Venuto Joins Scott Colby's Body Summit Seminar to talk about the latest in muscle-building and fat-burning strategies including carb cycling techniques, cyclical dieting versus linear dieting, ideal training frequency, how men and women's training is different, how to break fat loss plateaus and much more (streaming online audio or MP3 download) . . . keep reading

High Protein Apple Cinnamon Oatmeal Pancakes (UPDATED)
by Tom Venuto
High Protein Apple Cinnamon Oatmeal Pancakes (UPDATED)Here it is - the most popular, most famous Burn the Fat, Feed the Muscle recipe of all time: High Protein Apple Cinnamon Oatmeal Pancakes! These pancakes are delicious, super easy to make and also 100% portable, making this the ultimate take-it-with-you travel meal. . . . keep reading

Displaying Matches 1 thru 10 of 892 Found  NEXT

Advanced Search

 Tip of the Week
Download "The 5th Element: Missing Fat Loss Secret" now, FREE, and also get our Insider's newsletter, FREE

Your Name:
Your E-mail Address:

Burn The Fat Inner Circle Contest Calendar
 Discussion Forums2
• Row's 2015 September sizzle
• Jeni, Warrior Goddess of Healing
• Hello
• Skim Latte
• Paul's Still Burning Thread
• Phil's Autumn Journal
• Butt-Kickers Just Do It
• Daily Calibration
• A Year of improvements then a world title
• Discipline and Habits Trump "Motivation"
• Two weeks out.. It's all comming together :-)
• Big G's Ongoing Journey
• Eat Clean, Train Hard, Enjoy the Process!
• Kelly's next 3 weeks
• Feeling motivated

 Challenge Forums
• Koko's 100 day Camino
• PPC: Overcoming Our Limits !!
• Jenny's Summer SlimDown
• Erica's Summer Challenge 2015
• Ayelen's catching fire 2015
• Devinder`s Summer challenge 2015
• Russell's 2015 Summer Fitness Challenge- A Year of Change
• Sandeerahs Summer/Winter Challenge
• Piero's Journey to 6% B.F. - Again in the Game!
• Kimberly Summer to Reach High
• Completed INDIVIDUAL Challenges enter into judging here (Summer 2015)
• Dana's Summer Challenge
• Team 1 - Die Lard, Die HARD!
• Just Do It!
• It's Showtime!
• gloves off

Here's what people are saying about Burn The Fat and the Inner Circle...

"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane,

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs

"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere

"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek

"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!