Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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Should You Wear a Belt For Weightlifting?
Tom Venuto
Should You Wear a Belt For Weightlifting?The use of lifting belts is controversial and subject to a lot of personal opinions. One trainer or coach might tell you to use a belt on all your work sets, the next might tell you to only use it on your heaviest sets and only if you need it, and another might be on a crusade against belts, warning everyone within earshot to throw away their belts or their core is going to implode. Finally the truth about belts is revealed based on what science says and what the strongest athletes in the world do… . . . keep reading


Muscle Building and Fat Loss Seminar 2015
Tom Venuto and Scott Colby
Muscle Building and Fat Loss Seminar 2015NEW! Tom Venuto Joins Scott Colby's Body Summit Seminar to talk about the latest in muscle-building and fat-burning strategies including carb cycling techniques, cyclical dieting versus linear dieting, ideal training frequency, how men and women's training is different, how to break fat loss plateaus and much more (streaming online audio or MP3 download) . . . keep reading


Israeli Tuna Salad - UPDATED and added to Burn the Fat Meal Planner
by Tom Venuto
Israeli Tuna Salad - UPDATED and added to Burn the Fat Meal PlannerThis is a traditional Israeli salad (a lettuce-free salad), with our simple addition of tuna fish. It's the tuna (lean protein) that makes this a complete muscle-building, fat-burning meal. Delicious and low enough in calories for any fat loss program - even a competition diet to get ripped . . . keep reading


Garlic Parmesan Mashed Cauliflower (Faux Mashed Potatoes) - NEW!
By Tom Venuto
Garlic Parmesan Mashed Cauliflower (Faux Mashed Potatoes) - NEW!Some people say mashed potatoes are the ultimate comfort food. But what about all that butter and gravy and fat? And if you're on a very strict fat loss program and you don't have much room for starchy carbs at all, then what? Introducing garlic parmesan mashed cauliflower, aka, "faux mashed potatoes." Being mostly made from fibrous carbs and having only 55 calories a serving, this fits any diet easily and is absolutely delicious... . . . keep reading


High Protein Apple Cinnamon Oatmeal Pancakes (UPDATED)
by Tom Venuto
High Protein Apple Cinnamon Oatmeal Pancakes (UPDATED)Here it is - the most popular, most famous Burn the Fat, Feed the Muscle recipe of all time: High Protein Apple Cinnamon Oatmeal Pancakes! These pancakes are delicious, super easy to make and also 100% portable, making this the ultimate take-it-with-you travel meal. . . . keep reading


Roasted Garlic Potatoes
By Tom Venuto
Roasted Garlic PotatoesOne of the dumbest ideas to ever come out of the diet industry is the idea that potatoes make you fat. Chalk it up to low carb diets putting the fear of carbs in people. Also to the fact that most people don't prepare and eat potatoes in a healthy, low-calorie way. Wrong way: loaded with full-fat sour cream and or butter, cheese and bacon bits... or worse: French fried potatoes or potato chips! The right way? Read on and find out... . . . keep reading


Italian Style Chicken & Rice with Tomatoes and Herbs - UPDATED and added to Burn the Fat Meal Planner
By Tom Venuto
Italian Style Chicken & Rice with Tomatoes and Herbs - UPDATED and added to Burn the Fat Meal PlannerChicken and rice is a classic muscle-building nutrition meal. When you reduce the rice portion and increase the veggie portion, such as green pepper, onion and tomatoes, it also becomes a great meal for fat-burning programs as well... and when you add Italian herbs, spices and sauce, you now have a muscle-building, fat-burning meal that is delicious too... . . . keep reading


3-Day Classic Muscle: An Introduction
By Tom Venuto
3-Day Classic Muscle: An IntroductionThree-Day Classic Muscle is an advanced weight training program designed to build muscle with shape, symmetry and aesthetics. It is ideal for recreational bodybuilders, competitive bodybuilders, physique enthusiasts, figure or fitness athletes and anyone else who wants more muscle... . . . keep reading


Burn the Fat Snacks Checklist (Print-Ready Download)
Burn the Fat Snacks Checklist (Print-Ready Download)This handy one-page checklist gives you a wide variety of healthy snack suggestions that fit into a fat-burning or muscle-building meal plan. This Burn the Fat Snack checklist includes single-food snacks and mini-meals as well as easy ways to boost your protein intake as well... (PDF DOWNLOAD) . . . keep reading


Linear Calorie Surplus Or Cycling Calories Up And Down? Which Is Better For Building Muscle, And Why?
by Tom Venuto
Linear Calorie Surplus Or Cycling Calories Up And Down? Which Is Better For Building Muscle, And Why?The traditional way to gain muscle is to increase your calories into a small surplus. Combined with weight training, this encourages your body to partition the extra calories into muscle and not into fat. However, gaining 100% pure muscle is the fairy-tale perfect scenario. In the real world, the biggest challenge is how to gain muscle without also gaining fat. This is where "calorie cycling" and "body recomposition" come into play and today's Q & A column explains how, why and when to use this non-traditional approach to gaining lean muscle... . . . keep reading


Displaying Matches 1 thru 10 of 885 Found  NEXT

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• Butt-Kickers Just Do It
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• Andi's 2015 July 98 Day Challenge - Including Photos
• GOAL: 17% BF and 110 lb LBM or more
• SlimNana's 2015 Journal
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• Should You Wear A Lifting Belt: The Weight Belt Controversy Uncovered
• From 275 to 175 to … 230! Yikes!
• A Year of improvements then a world title
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• Hi!
• Iku's 2015 Journey to 16% Body Fat
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• IF I DO Stationary Upright Bicycle, WILL MY LEGS GET BIGGER?


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• al's 98 day 2015 never ending challenge
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 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!