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Displaying Matches 1 thru 10 of 912 Found.   NEXTLAST

What Is The Ideal Order of Exercises For Weight Lifting? (UPDATED!)
By Tom Venuto
What Is The Ideal Order of Exercises For Weight Lifting? (UPDATED!)Is there an ideal order for what exercises you should do first? Are there any exercises you should never do first - or never do last? What is the optimal order for building strength versus building muscle mass? Why do so many bodybuilders and fitness experts give conflicting advice on this subject? Read on and find out... . . . keep reading


The Art And Science Of The Layoff: When To Take A Training Break Or Do A De-Load
By Tom Venuto
The Art And Science Of The Layoff: When To Take A Training Break Or Do A De-LoadWill your muscles shrivel up and your strength plummet if you take a week off from lifting, or could a well-planned training break actually improve your long term results and reduce risk of injury and burnout? If the latter is true, then how often should you take off and for how long? . . . keep reading


Should You Do Your Cardio Before Or After Weight Training?
By Tom Venuto
Should You Do Your Cardio Before Or After Weight Training?What should come first, the cardio or the weights? This one makes the list of the most frequently asked training questions of all time. But when it comes to cardio, is timing really everything or are there more important things to worry about first? Read on to discover the 5 most vital factors for cardio timing... . . . keep reading


Burn The Fat Audio Coaching Essentials: 21 Ways To Break A fat Loss Plateau
by Tom Venuto
Burn The Fat Audio Coaching Essentials: 21 Ways To Break A fat Loss PlateauNew Audio Coaching From the Author of Burn the Fat, Feed the Muscle... If your fat loss is stuck, or your rate of weight loss has slowed to an infuriating crawl (especially if you were losing fat before, and you suddenly hit a wall and don't know why), then this will be the most important program you ever listen to (MP3 audio download; approx 2 hours)... . . . keep reading


Progress Plateaus: 4 Reasons Your Results Stopped And What To Do About It
by Tom Venuto
Progress Plateaus: 4 Reasons Your Results Stopped And What To Do About ItYou've made progress for weeks or even months, then suddenly, for no apparent reason, your progress shuts down completely and you still can't see your abs. You've hit the dreaded fat loss plateau. When the same plan that was working before is now leaving you flat-lined, what then? Read on to find out... . . . keep reading


Fat Loss Plateaus That Defy The Laws of Thermodynamics
By Tom Venuto
Fat Loss Plateaus That Defy The Laws of ThermodynamicsWhy do so many people hit fat loss plateaus that they can't explain with calories in versus calories out, leading them to question the basic principles of energy balance? Why is weight loss so exasperating sometimes that it makes you feel like shooting your scale? It's very true that the calorie math and real world results don't always seem to match up. However, there are explanations for that and once you understand them, it unlocks the door to continued progress and total liberation from diet frustration . . . keep reading


The New Body Typing: How Do You Know If You're Carb Tolerant or Carb Intolerant? (UPDATED)
By Tom Venuto
The New Body Typing: How Do You Know If You're Carb Tolerant or Carb Intolerant? (UPDATED)Many weight loss diets recommend low carbs, others are more balanced with medium carbs and some recommend high carbs. Most people have finally come to believe and accept that there's no one diet that is ideal for everyone and that you have to customize according to your body type. If that's true, then the million dollar question is: How do you know if you're the low carb type or the high carb type? . . . keep reading


3 Keys to Intrinsic Motivation: How To Get Motivated and Stay Motivated For Life
By Tom Venuto
3 Keys to Intrinsic Motivation: How To Get Motivated and Stay Motivated For LifeIf you ever wondered why you get motivated for a short while, but then lose your way and relapse, or why you can't get motivated at all, then I have good news for you: Psychologists have researched the science of motivation for years, and after thousands of studies, they have answers. What's even more exciting is that these same mindset strategies are also the key to enjoying the process and being happy... . . . keep reading


Pros And Cons of High Volume, Low Intensity Steady State Cardio (LISS) For Fat Loss
by Tom Venuto
Pros And Cons of High Volume, Low Intensity Steady State Cardio (LISS) For Fat LossSuppose you have lots of free time, you like cardio, you have equipment at home, and your goal is burning the most fat possible... Is it okay to do up to two hours at a time of cardio while you watch your favorite shows if the cardio intensity is low, or does doing that much volume have negative effects? . . . keep reading


Does Anything Go For Cheat Meals? Even Donuts?
By Tom Venuto
Does Anything Go For Cheat Meals? Even Donuts?For cheat meals, is any food fair game? Burgers, fries, pizza - even donuts, which may still have trans fatty acids? Or is it important to control your food selection more and be picky even when choosing our cheat meals? . . . keep reading


Displaying Matches 1 thru 10 of 912 Found  NEXTLAST

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