Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
HomeContact UsDiscussion ForumsJoin NowManage Your AccountSite SearchMember Login
 Join Us
Become a member and gain immediate, unlimited access to our always updated vault of Fat-Burning resources!

Join Today!

 New Members Start Here
Burn The Fat 7 Day Quickstart
Website Orientation Tour
 Burn The Fat Body Transformation System
Burn The Fat Recipes
Burn The Fat Calorie Calcs
Burn The Fat Workouts
Burn The Fat Macro Calculator
Burn The Fat Foods
Burn The Fat Goal Success Kit
Burn the Fat Progress Charts
Audio Coaching
Audio Interviews
Audio Success Stories
Body Composition
Burn The Fat Challenge
Burn The Fat Hall Of Fame
Calorie & Nutrient info
Cardio Training
Champion Interviews
Diet Programs
Download Library
Exercise Instruction
Expert Interviews
Fat Loss
Food and Nutrition
Meal Planning
Mind and Motivation
Motivational Wallpaper
Nutrient Database
Product Reviews
Science & Research
Success Stories
Supplement Reviews
Tom Venuto Interviews
Tools & Calculators
Weight Loss Scams
Weight Training
 Burn The Fat Meal Planner
Meal Planner
Meal Planner Help
Ask The Dietician
Book Reviews
Endurance Athlete
The Physique Artist
The Soapbox (Op-Ed)
The Weekly Muscle
Tom’s Bodybuilding Secrets
Mind Over Body

Burn The Fat Products
 Body Fat Solution
Affiliate Program
Article Index
Contact Us
Discussion Forums
Member Profiles
Most Popular
New Member Orientation Videos
News Headlines
Photo Gallery
Site Search
Submit A Success Story
Tell a Friend
Manage Your Account
FREE Preview

(Could This Ancient Success Secret Combined With 21st Century Technology Be The Solution To The Obesity Epidemic?)...
Just enter your name and email and I'll send you "The 5th Element: The Missing Piece Of The Fat Loss Puzzle," a hot new success report revealing 1 powerful tip that can optimize your fat loss results almost overnight...
We respect your privacy
Your email address will NEVER be rented, traded or sold.
We hate spam as much as you do.

Join Thousands of Men And Women From More Than 150 Countries Who Have "Burned The Fat" And Transformed Their Bodies Permanently, Safely And Naturally...

Dear friend,

Welcome to the fitness support community for motivation, inspiration and transformation.

As a member of the Inner Circle, you'll gain access to a private members-only support community and member's-only resource area featuring nutrition planning software, calorie calculators, MP3 audio interviews, audio coaching sessions, a library of exclusive articles, Q & A columns, downloadable e-books, special reports and a whole lot more. These tools will teach you how to transform your body - and your life - in the shortest time possible.

You'll also get access to more than 20 members-only discussion forums as part of the Internet's premier fitness support community. Get answers from fitness pros and connect with positive, like-minded people, 24 hours a day, 7 days a week.

Become part of this "family of fitness achievers" and you'll tap into the the power of social support, accountability and community. It's the missing piece of the fat loss puzzle that can turbo-charge your diet or exercise program and finally help you achieve the body you've always wanted.

You'll also get FREE entry into the number one body transformation contest on the Internet today: The Burn the Fat Challenge - Held right here in the Inner Circle "challenge forums." There's no better motivation than a good challenge.

Click on the "membership details" link below to learn more or click on the "join" link to get started now...

--Tom Venuto, Founder & CEO

Burn the Fat Foods Data Base Version 2.0.4 (Download)
Burn the Fat Foods Data Base Version 2.0.4 (Download) Not your ordinary food list, the Burn the Fat Foods Database (version 2.0.4) is the ultimate "clean food" list, complete with nutrient data for calories, protein, carbs, fat and fiber, in both imperial and metric units. Compiled painstakingly by hand, this data base will help you make the best food choices every day and never get bored with your meal plans again... CLICK HERE TO DOWNLOAD . . . keep reading

Burn the Fat Foods QuickStart Checklist (Download)
Burn the Fat Foods QuickStart Checklist (Download) This handy one-page "what to eat at-a-glance" checklist has the all the foods divided into the six Burn the Fat, Feed the Muscle food categories, and in each category you'll find some of the most popular and frequently-eaten foods. It also doubles as a shopping list... CLICK HERE TO DOWNLOAD . . . keep reading

Burn the Fat, Feed the Muscle Calorie Customization Worksheet (Download)
Burn the Fat, Feed the Muscle Calorie Customization Worksheet (Download) How much should you eat? It's easy to figure out with the Burn the Fat calorie customization worksheet. Not only that, these calorie guidelines are customized just for you. The exact calculations and equations are included for your reference, or if you hate math, you don't have to do any - simply use the quick start short-cut formulas... Click here to download . . . keep reading

The Ultimate Guide to Skinfold Calipers and Body Fat Testing
by Tom Venuto
The Ultimate Guide to Skinfold Calipers and Body Fat Testing Peak performance principle #1: Measure everything you want to improve. Why? Because it gives you progress feedback and creates accountability. If you want to improve your body composition and reduce body fat, then measure and track body composition and body fat. But how do you do it without expensive high tech DEXA scans or hydrostatic weighing? The answer is skinfold testing, and today's post will show you how it's done and what equipment you need... . . . keep reading
Just Do It! How a Busy Mom Finally Overcame Stress Eating, Excuse-Making And Yo-Yo Dieting
By Kimberly Evans
Just Do It! How a Busy Mom Finally Overcame Stress Eating, Excuse-Making And Yo-Yo Dieting I started the Burn the Fat Challenge weighing 178 pounds and 34.3% body fat. I was on high blood pressure and acid reflux medications. Today - just 98 days later - I am off both medications, I weigh 15 pounds less and I've lost a total of 35 inches in total! Here's how I did it... . . . keep reading
Announcing The 2014 Burn the Fat, Feed the Muscle Million Step Challenge
By Tom Venuto
Announcing The 2014 Burn the Fat, Feed the Muscle Million Step Challenge The Burn the Fat, Feed the Muscle 1 Million Step Challenge Starts on June 15th, 2014 Right Here in the Inner Circle! Mission: To get thousands of men and women more active and burning more fat in the summer of 2014 and to keep their new active lifestyles for life... 100 days X 10,000 steps per day = 1 million steps - you win! To learn more, CLICK HERE... . . . keep reading
The Competitor Mindset: Brenda's Comeback to Contest Condition (Audio)
Tom Venuto & Brenda Smith
The Competitor Mindset: Brenda's Comeback to Contest Condition (Audio) After shoulder and bicep surgery just a year ago, followed by a weight gain of 20 pounds, Breda said she found herself drowning in a self-inflicted pity part. Determined to overcome her challenges and regain her competition condition, she entered the Burn the Fat Challenge. With an approach that she says was 80% mental and accountability, she reached an astonishing 11.8% body fat and won the runner up spot. Listen in on her audio interview and discover how she did it... . . . keep reading
Teamwork and Visualization: 2 Secrets Of Abe's Success
By Abraham C.
Teamwork and Visualization: 2 Secrets Of Abe's Success I joined the Burn the Fat Inner Circle after finding out that obesity and heart disease ran in my family. I entered the Burn the Fat Challenge, and in 98 days, dropped from a 41 inch waist all the way down to a size 34. I also dropped 24 pounds fat. There were 2 secrets to my transformation: teamwork and visualization... CLICK HERE to learn more . . . keep reading
Dill-Seasoned Baked Salmon
By Tom Venuto
Dill-Seasoned Baked Salmon Wild Alaskan Salmon is one of the healthiest and sustainable fishes widely available today, providing a full-day's serving of the heart-healthy omega-3 fatty acids, plus protein. But what's the best way to cook and serve it? There are many ways. Baked salmon seasoned with dill and garlic is one of the classic favorites... . . . keep reading
Banana Creme High Protein Pudding
By Tom Venuto
Banana Creme High Protein Pudding I've discovered the ultimate Burn the Fat, Feed the Muscle-friendly banana creme high protein pudding recipes which have up to 40 grams of protein per serving! There are only 2 or 3 ingredients and there is a "secret ingredient" you can add (only 50 more calories) that makes it over-the-top delicious! ... . . . keep reading
More HeadlinesMore Headlines   

 Tip of the Week
Download "The 5th Element: Missing Fat Loss Secret" now, FREE, and also get our Insider's newsletter, FREE

Your Name:
Your E-mail Address:

 Discussion Forums2
• Tired of the flab
• Les' Sustainable Progress Journal
• Question about hunger...
• Tammy Jo Starts Her 1000 Mile Journey
• Team Coast to Coast - between contests thread
• Help please to get pass this plateau - new member
• Lori's Shaping Up Nicely
• Diana's Summer of (Great) Buns
• In It To Win It!! Feel the Burn!!!
• On the pain of change...
• My Doctor Congratulated Me!
• THIS Girl is on FIRE!
• Canker Sores - Inputs / Feedback?
• drydell's progress journal
• Anthony's Progress Journal
• looking for workout journal

 Challenge Forums
• 10,000 Steps Closer to my Goal...Repeat Daily
• CinCal's "Be the Tortoise" Summer Steps
• How to Become a "Millionaire"
• Kimberly's steppin her way to hotness!
• Lori's Thighs of Granite!
• Incinerate the Fat (Juliane)
• Dana's Determined to Dig Deep
• Eric's 98 Day Challenge Thread JS154
• Jaimi's walking challenge!
• Walking My Way To Health (since I can't run)
• Sasa's Walk to a Million
• You pick 'em up, O Lord, I'll put 'em down (Mickie's Million step/Mt Everest Challenge Journal)
• K2 Summer Challenge 2014
• Pam's Million Step/Mt. Everest Summer 2014 Challenge
• Rick's ^EVERESTstairQUEST
• What gets measured, gets done. Sherry's summer fun journal!

Here's what people are saying about Burn The Fat and the Inner Circle...

"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane,

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs

"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere

"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek

"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!