Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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Welcome to the fitness support community for motivation, inspiration and transformation.

As a member of the Inner Circle, you'll gain access to a private members-only support community and member's-only resource area featuring nutrition planning software, calorie calculators, MP3 audio interviews, audio coaching sessions, a library of exclusive articles, Q & A columns, downloadable e-books, special reports and a whole lot more. These tools will teach you how to transform your body - and your life - in the shortest time possible.

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The Burn the Fat, Feed the Muscle 28-Day Fitness Habits Challenge - Official Information and Schedule Page
The Burn the Fat, Feed the Muscle 28-Day Fitness Habits Challenge - Official Information and Schedule Page We are thrilled to tell you about an Exciting new challenge this year, starting in October of 2014: The Burn the Fat 28-Day Fitness Habits Challenge! Three or four-month fitness contests take a serious commitment and many people don't finish. But 28 days? Anyone can finish a 28 day challenge! And anyone who can finish can win too. Click Here to learn more... . . . keep reading
Dynamic Duo Fitness Interviews Tom Venuto
Tom Venuto with Chris and Eric Martinez
Dynamic Duo Fitness Interviews Tom Venuto In this interview, Tom discusses his background in natural bodybuilding and weighs in on current hot topics in fat burning and muscle building nutrition including, flexible dieting and The If It Fits Your Macros (IIFYM) approach: What's good about it and what needs improvement, plus, a lot more. . . . keep reading
Healthy Greek Scramble: Updated and Synced With Burn the Fat Meal Planner!
by Tom Venuto
Healthy Greek Scramble: Updated and Synced With Burn the Fat Meal Planner! Fat burning foods do not have to be bland and tasteless or take a long time to cook. This healthy Greek omelet, which you can easily make in less than 10 minutes, is packed with lean muscle-building protein, it uses nutrient-dense "super-food" ingredients and is low in calories to support any fat loss goals! . . . keep reading

Burn the Fat Foods QuickStart Checklist (Download)
Burn the Fat Foods QuickStart Checklist (Download) This handy one-page "what to eat at-a-glance" checklist has the all the foods divided into the six Burn the Fat, Feed the Muscle food categories, and in each category you'll find some of the most popular and frequently-eaten foods. It also doubles as a shopping list... CLICK HERE TO DOWNLOAD . . . keep reading

When Should You Increase The Weight And How Much More Should You Lift? Top 10 Strategies To Keep Making Gains
By Tom Venuto
When Should You Increase The Weight And How Much More Should You Lift? Top 10 Strategies To Keep Making Gains When should you increase the weight you're lifting? How much weight should you add? How do you know if the weight is too heavy? How do you know if the weight is too light? If you increase the weight but then you can't get enough reps, what then? What if the reps keep dropping with every set at the same weight? What if your left arm doesn't get as many reps as your right arm, with the same weight? All of these questions about progression - and more - are finally answered here in this Burn the Fat Inner Circle exclusive... . . . keep reading
How to Measure Your Body Fat in the Privacy of Your Own Home (E-book Download)
How to Measure Your Body Fat in the Privacy of Your Own Home (E-book Download) Is your body made up of mostly fat or mostly muscle? If you've lost weight, was it fat... or was it muscle? If you gained weight, was it lean tissue... or was it adipose tissue? The scale can only tell you how much weight you've lost or gained, it can't tell you what kind of weight. If you want to improve your body composition - your ratio of fat-to-muscle, then you need to measure it! There's now a simple and easy way to test your body composition at home, and it's all explained in Tom Venuto's newly revised and updated e-booklet, Click Here To Download . . . keep reading

Burn the Fat Feed the Muscle Vegetarian's Guide To Plant-Based Meals
By Laurie Marbas, MD
Burn the Fat Feed the Muscle Vegetarian's Guide To Plant-Based Meals If you're one of the many people following a plant-based diet, that should not deter you from building muscle or even pursuing bodybuilding. It's a misconception that you cannot get the required nutrients from plants to build strong, lean muscle. The same principles that meat eating bodybuilders use can be employed by plant based athletes, it just requires a little more diligence in selecting and combining foods every day. In this report, you'll get a great list of suggestions for plant based sources of protein, as well as sample meals and an extensive food and shopping list... . . . keep reading
Expanded AccuMeasure Body Fat Charts For Men and Women (Download)
Expanded AccuMeasure Body Fat Charts For Men and Women (Download) The AccuMeasure skinfold caliper is a very popular device for testing your own body fat by yourself in the privacy of your own home. This proprietary chart, created by Tom Venuto exclusively for Burn the Fat readers and members, allows you to interpret your skinfold caliper results with the highest accuracy possible... . . . keep reading

Burn the Fat, Feed the Muscle TNB-28 Workout Logsheets (DOWNLOAD)
Burn the Fat, Feed the Muscle TNB-28 Workout Logsheets (DOWNLOAD) To increase your accountability and make tracking your workout progress easy, I've created a set of logsheets designed specifically for the TNB-28 workout program (as seen in Burn the Fat, Feed the Muscle). The TNB-28 workout uses a 2-day upper - lower body split with 2 upper body workouts and 2 lower body + abs workouts, for a total of 4 workouts. You get a logsheet for each separate workout. ... CLICK HERE TO DOWNLOAD . . . keep reading

Burn the Fat, Feed the Muscle Calorie Customization Worksheet (Download)
Burn the Fat, Feed the Muscle Calorie Customization Worksheet (Download) How much should you eat? It's easy to figure out with the Burn the Fat calorie customization worksheet. Not only that, these calorie guidelines are customized just for you. The exact calculations and equations are included for your reference, or if you hate math, you don't have to do any - simply use the quick start short-cut formulas... Click here to download . . . keep reading

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 Discussion Forums2
• My Journal Weekly Report - Chris Rushworth
• Can't Figure This Out Alone
• Road to the Show - The Journey Continues
• Cactusflower's Journal
• Phil's Journal - a record of progress as well as accountability
• From 275 to 175 to … 230! Yikes!
• My 6 month journey from 29.9% bf to 12%… The next chapter : getting competition ready.
• Team Coast to Coast - between contests thread
• Bob's 28 Week Personal Challenge
• I'm just going to call it a long refeed
• Jogging or walking?
• LessEs "Happy New Year"!
• Hello, Just Joined
• Just Joined Inner Circle
• Day 2 of Low Carbs
• Kevin's Construction Zone! BFFM Lifetime Journal


 Challenge Forums
• Sherry’s 28 Day Journal
• CinCal's 28 Day Habits Challenge - Fall 2014
• I've got 28 days!
• Pam's 28 days
• Getting into my (28 day) fall groove!
• Bonnie's 2014 Fall Fitness Habits Challenge
• 2014 FALL 28-DAY FITNESS HABITS CHALLENGE - BONUS POINTS THREAD
• Charlotte´s 28 days of building lean muscle
• Catherine - starting her 28 days beast mode
• Get It Right
• Humberto's 28 Day (Habit in the Making) Challenge
• Brenda: Miami Beach-Bound
• Weighing transformations - 28 days taken one day at a time
• 28 days of excitement!
• The Beast Returns
• Dana has created the habit
 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!