Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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Welcome to the fitness support community for motivation, inspiration and transformation.

As a member of the Inner Circle, you'll gain access to a private members-only support community and member's-only resource area featuring nutrition planning software, calorie calculators, MP3 audio interviews, audio coaching sessions, a library of exclusive articles, Q & A columns, downloadable e-books, special reports and a whole lot more. These tools will teach you how to transform your body - and your life - in the shortest time possible.

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2014 Holiday Member Appreciation Body Transformation Challenge
2014 Holiday Member Appreciation Body Transformation Challenge IT'S OPEN! ENTER NOW! Announcing the 2014 Burn the Fat Holiday Challenge: A special member appreciation event sponsored by Burn the Fat Feed the Muscle. A casual contest running 49 days across the thanksgiving, Christmas and New Year's holidays - this event will motivate and inspire you to achieve your best body ever! Enter by November 27th, 2014 for fun and excitement, and win great prizes too. . . . keep reading
Burn the Fat, Feed the Muscle Primer Program Weekly Workout Log Sheets Version 2 (DOWNLOAD)
Burn the Fat, Feed the Muscle Primer Program Weekly Workout Log Sheets Version 2 (DOWNLOAD) The Burn the Fat, Feed the Muscle PRIMER PROGRAM is a simple, easy to follow beginner's workout you can do at home or in a gym. To guide you through the exercises, sets and reps for the workout and to increase your accountability, use these workout tracking logsheets, (VERSION 2) . . . keep reading

The Burn the Fat Feedback Loop Navigator: How To Analyze Your Results And Adjust Your Approach Like Fitness Pro
By Tom Venuto
The Burn the Fat Feedback Loop Navigator: How To Analyze Your Results And Adjust Your Approach Like  Fitness Pro It's here! Now with the newest iteration of the Burn the Fat Feedback loop Navigator, you'll discover how to analyze your results and adjust your training and nutrition plan just like the fitness pros - you'll know your body so well, you'll stay a step ahead of the curve, dodge plateaus before they happen, meet your deadline dates and reach your goals at the fastest possible rate humanly possible. . . . keep reading
Burn the Fat, Feed the Muscle TNB-28 Workout Logsheets - Updated to Version 2 (DOWNLOAD)
Burn the Fat, Feed the Muscle TNB-28 Workout Logsheets - Updated to Version 2 (DOWNLOAD) To increase your accountability and make tracking your progress easy, we've created a set of logsheets designed for the TNB-28 workout program (as seen in Burn the Fat, Feed the Muscle). The TNB-28 workout uses a 2-day upper - lower body split with 2 upper body workouts and 2 lower body + abs workouts, for a total of 4 workout logsheets... CLICK HERE TO DOWNLOAD (UPDATED! VERSION 2) . . . keep reading

Burn The Fat Recipe: Yamcakes (Yam Pancakes): Now UPDATED and synced with Burn The Fat Meal Planner
by Tom Venuto
Burn The Fat Recipe: Yamcakes (Yam Pancakes): Now UPDATED and synced with Burn The Fat Meal Planner When I first shared this recipe with a fitness-minded friend, she scrunched her eyebrows and said, "Yam cake?" I suspect she was thinking along the lines of carrot cake. Lo and behold, sugar-laden regular cake is not to be found in the Burn The Fat program, so I said, "No, not cake, PANcake… YAM pancakes... and they are delicious! . . . keep reading

Burn the Fat Daily Meal Planner Spreadsheet (Downloads)
Burn the Fat Daily Meal Planner Spreadsheet (Downloads) This handy one-page spreadsheet gives you the perfect template for creating your own customized daily meal plans. The spreadsheet contains cells for the food item, quantity, size, calories, protein, carbohydrate and fat. Spaces are provided for meal subtotals and end of day totals. Excel and PDF versions for your convenience. CLICK HERE TO DOWNLOAD . . . keep reading

Should You Set Up Your Diet By Percentage of Total Calories or By Grams Per Pound of Bodyweight? The Top 10 Tips For Managing Macronutrients (Updated)
Tom Venuto
Should You Set Up Your Diet By Percentage of Total Calories or By Grams Per Pound of Bodyweight? The Top 10 Tips For Managing Macronutrients (Updated) In the latest Burn the Fat Q & A column, you'll discover the truth about how to set up meal plans based on the three macronutrients - proteins, carbohydrates and fats, including the top 10 tips for macronutrient management. If you follow these simple guidelines, you'll never be confused about crunching nutrition numbers again... (Updated!) . . . keep reading
Fine Tuning And Customizing Your Macros: A Case Study On Protein Grams And Percentages
By Tom Venuto
Fine Tuning And Customizing Your Macros: A Case Study On Protein Grams And Percentages What's more important, the percentage of protein or the grams of protein? Should you create your meal plans based on protein, carb and fat ratios or grams alone? Should you care about both? Is there one "holy grail" amount of these three macronutrients that works for everyone? These and many other vitally important questions are answered in detail in this new Burn The Fat Q & A about fine-tuning and customizing your nutrition numbers . . . keep reading
Dynamic Duo Fitness Interviews Tom Venuto
Tom Venuto with Chris and Eric Martinez
Dynamic Duo Fitness Interviews Tom Venuto In this interview, Tom discusses his background in natural bodybuilding and weighs in on current hot topics in fat burning and muscle building nutrition including, flexible dieting and The If It Fits Your Macros (IIFYM) approach: What's good about it and what needs improvement, plus, a lot more. . . . keep reading
Healthy Greek Scramble: Updated and Synced With Burn the Fat Meal Planner!
by Tom Venuto
Healthy Greek Scramble: Updated and Synced With Burn the Fat Meal Planner! Fat burning foods do not have to be bland and tasteless or take a long time to cook. This healthy Greek omelet, which you can easily make in less than 10 minutes, is packed with lean muscle-building protein, it uses nutrient-dense "super-food" ingredients and is low in calories to support any fat loss goals! . . . keep reading

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 Discussion Forums2
• shrinky dink hyperlinks
• Cincal's "Stepping Outside the Comfort Zone" Progress Journal
• Team Coast to Coast - between contests thread
• LessEs "Happy New Year"!
• GOAL: 17% BF and 110 lb LBM or more
• Bob's 28 Week Personal Challenge
• THIS Girl is on FIRE!
• The Bard is Continuing On!!!!
• Sandra can get to 18%
• iPhone App for meal trackng
• 28 Days Later...
• susan's countdown to mexico march 2015
• New Years Eve Fat Burn Countdown
• Lori's Shaping Up Nicely
• Getting lean for life
• Mission to 18% BF


 Challenge Forums
• Bob's 2014 Holiday Challenge
• 2015 here I come!!!!!!
• Merry Fit-Mas!! (Humberto's 49 Day Holiday Challenge)
• My gift to myself
• Ho Ho Ho...Here I go!
• Adriann NZ Summer 2014/15 Challenge
• Merry Fitness and Happy New Year
• Santa will be good to me this year
• MINI-CHALLENGES -- 2014 Member Appreciation Holiday Challenge
• BURN THE FAT CHAT -- 2014 Member Appreciation Holiday Challenge
• What gets measured, gets done. Sherry's summer fun journal!
• QUICK START GUIDE & FAQ'S -- 2014 Member Appreciation Holiday Challenge
• Mama Ripper's Fall Challenge
• AWARDS ANNOUNCEMENT THREAD -- 2014 FALL 28-DAY FITNESS HABITS CHALLENGE
• Sandra's Daily
• Karen's Running From Bears...No Excuse
 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!