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Mind and Motivation
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Mind and Motivation: "We Become What We Think About, Most Of The Time..."
Mindset and motivation are critical aspects in forging a lean physique. Earl Nightingale said, "The strangest secret is that we become what we think about, most of the time." It all begins in the mind. Thought is the cause. Behavior is the effect. We think, and with those thoughts, we create. In The Inner Circle Mind And Motivation department, you will find information and resources that will teach you how to set and achieve goals, help you direct your thoughts, sharpen your mental imagery, train your mind, transform your self-image and develop the mental strength needed to create the body and health of your dreams.
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No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
By Tom Venuto
No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you. . . .
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The Most Effective Motivational Force: How To Stick With Any Diet or Nutrition Program
By Tom Venuto
Do you easily stick with your nutrition plan or do you give in to unplanned cheating and frequent excesses? Do you have near-perfect gym attendance or do you often skip workouts? When you do workout, are your sessions a 10 out of 10, or do you have a lot of 6's and 7's (or lower)? What would happen to your results -- the increased amount of fat you would burn, the muscle you would build, the strength you would gain - if you finally mastered this whole "fitness motivation" thing and finally STUCK WITH YOUR PROGRAM without falling off the wagon again? . . .
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The Little Thing in Your Head That's Keeping You Fat
By Tom Venuto
I have no doubt that a scientist somewhere just read the title of this article and said out loud, "YES! Venuto is right! That little thing in your head - the hypothalamus - it IS the thing that is keeping you fat! By George, that Venuto guy isn't a dumb bodybuilder after all -- he's been doing his research!" At which moment, I will be shaking my head and thinking, you need to get out of the lab and into the real world, with real people, buddy." Okay, to be fair, Neuro-endocrine control of appetite and body fat really is fascinating. But today, I'm talking about PSYCH-ology, not PHYSI-ology. The little thing in your head that's keeping you fat is actually just a... . . .
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How To Build A Motivational Propulsion System: Programming Your Mind to Automatically & Habitually Exercise Your Body!
By Jonathan Altfeld, NLP Trainer
If you want to learn how to REALLY, REALLY MOTIVATE YOURSELF, then this will be the most powerful mental training technique you have ever experienced. Motivational Propulsion systems can be used by anyone to develop powerful leverage that drives you to take action away from what you don't want and towards what you do want. Originally created by Richard Bandler, the co-developer of NLP, this method is now explained with new, detailed instructions and visualizations by International NLP trainer, Jonathan Altfeld. . . .
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Trainer Face Off Teleseminar with Jimmy Smith & Tom Venuto: Fat Burning Psychology & Mindset... (MP3 and Streaming Audio - 51 min)
Tom Venuto and Jimmy Smith
In late October of 2008, a first-of-it's kind audio program was launched, aptly named, the "Trainer-Face off." Hosted by Jimmy Smith, a fitness author, trainer, bodybuilder and co-host of the ever-popular Fitcast show, Trainer Face-Off has been billed as the first and only Fitness And Nutrition debate show... where experts debate controversial topics in fitness, health, bodybuilding and weight loss. Inner Circle members can now download the MP3 or listen online to the audio of the very first call in this series: Fat loss psychology and mindset, with Tom Venuto... . . .
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Self Image Secrets with Master Hypnotist and Fat Loss Expert Jim Katsoulis
Kyle Battis and Jim Katsoulis
Developing a great body takes more than nutrition, weight training and cardio. There's a 4th element: Mindset. The Self Image is a critical part of a lean body mindset and in this audio interview you'll hear Master Hypnotist Jim Katsoulis reveal the secrets he's learned from over 3,000 weight loss coaching sessions that will show you how to build a lean person self image and start losing fat almost effortlessly and automatically... . . .
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Nothing is Impossible: Motivational Wallpaper
By Tom Venuto
Motivation and self-faith are half the battle. What's the first step in achieving any goal you can dream of? Belief! Doing it physically is often not as hard as you think. Believing you can do it is the hardest part. Post this beautiful hi-resolution motivational wallpaper on your desktop anytime you think you can't do it. You CAN do it! This is your reminder that anything is possible... . . .
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"Hypnotize Me And Make Me Thin!" (Does Hypnosis Work For Weight Loss?)
By Tom Venuto
Hypnosis. It sounds so mysterious. It often conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum back and forth, chanting, "You are getting very, very sleeeeepy." Indeed there are many misconceptions about hypnosis and the only exposure to hypnosis that most people will ever have is a Las Vegas stage show. But stage hypnosis for entertainment and hypnotherapy for behavior change are completely different animals. Could "real" hypnotherapy help you with weight loss? . . .
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Become Unstoppable With The Power Of Attitudes and Beliefs! (Video Article!)
by Scott Tousignant, BHK, CFC
Positive thinking, goal setting, and various forms of visualization are excellent motivation and mindset techniques that can help drive you towards fat loss success. But if you want to develop a turbo-charged mindset that will literally make you "unstoppable", there are two other mental components that you absolutely must become aware of and then strengthen to the fullest... read and watch on video as motivator and mindset expert Scott Tousignant explains... . . .
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Success Semantics ™
Part 2: Try vs. Commit
by Tom Venuto
Many people are contemplating the idea of entering a bodybuilding, figure, fitness, or "Transformation" competition. Before they even start, I can predict - with almost 100% accuracy - the ones who will fail or quit. How do I know this? Simple; they are the ones who say, "I'll try it…I might do it…I'll give it a shot...I'll train for a while, then see how I look. If I look ok, then I'll do it, but if I don't look good enough, then I'm not doing it." . . .
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Success Semantics ™
Part 1: What to Choose Instead of Lose
By Tom Venuto
If you can think and speak, then you have an awesome power at your disposal - the power of words and language. Once you understand the power of semantics and your subconscious mind, then you have the ability to change your feelings at will, increase your level of personal success, and even transform your body and your health. You will also understand the truth behind the saying, "be careful what you ask for because you just might get it." In this first installment of the success semantics series, you will discover how the language that weight losers are using could be sabotaging even their very best efforts, and you will learn what you must do instead... . . .
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The New Visualization Breakthrough: 'Mental Training'
Tactics For Health And Fitness Success
By Tom Venuto
Understanding the mind's role in motivation and behavior is one of the most critical elements in physical fitness success. If you struggle with changing habits and behaviors or if you can't get motivated, then even the best training and nutrition program is worthless. With these new discoveries in the science of visualization, you can make amazing breakthroughs in your health and fitness achievements, perhaps even influencing the cells, tissues and organs of your body with the power of your own mind! . . .
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Keep Climbing: Motivational Wallpaper
Tom Venuto
Stay motivated and inspired towards constant and never ending improvement by decorating your desktop with this motivational wallpaper. The inscription reads: "Keep climbing, it's not the mountains we conquer but ourselves." This quote is attributed to Sir Edmund Hillary, the first man to summit Mount Everest. Display this wallpaper on your computer monitor to remind you to always keep climbing towards your own goals... . . .
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| Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
Steve Wiebusch
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
Rikki Fougere
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile
To see more testimonials from Inner Circle Members Click Here!
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March 2010
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