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Mind and Motivation
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Mind and Motivation: "We Become What We Think About, Most Of The Time..."
Mindset and motivation are critical aspects in forging a lean physique. Earl Nightingale said, "The strangest secret is that we become what we think about, most of the time." It all begins in the mind. Thought is the cause. Behavior is the effect. We think, and with those thoughts, we create. In The Inner Circle Mind And Motivation department, you will find information and resources that will teach you how to set and achieve goals, help you direct your thoughts, sharpen your mental imagery, train your mind, transform your self-image and develop the mental strength needed to create the body and health of your dreams.
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Instead of Making Resolutions Set S.M.A.R.T.E.R. Goals
By Tom Venuto
Why do new year's resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you're losing motivation, cheating on your diet, skipping workouts, and slipping back into old patterns? The dictionary definition of resolution is the mental state or quality of being resolved; a firm determination. With the arrival of every New Year, however, resolution usually ends up meaning "to re-solve." . . .
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The Little Thing in Your Head That's Keeping You Fat
By Tom Venuto
A scientist somewhere just read the title of this article and said out loud, "YES! Venuto is right! That little thing in your head - the hypothalamus - it IS the thing keeping you fat! By George, that Venuto guy isn't a dumb bodybuilder after all - he's been doing his research!" At which moment, I will be shaking my head and thinking, you need to get out of the lab and into the real world, with real people, buddy." To be fair, Neuro-endocrine control of appetite and body fat really is fascinating. But today, I'm talking about PSYCH-ology, not PHYSI-ology. The little thing in your head that's keeping you fat is actually just a... . . .
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A "Mind Training" Technique That Makes You Stronger
Tom Venuto
The word visualization sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and "attracting" what you want into your life. This causes many evidence-based types to scoff. However, piles of research has shown that mental imagery (aka "visualization") can improve performance. The latest study suggests that a certain type of mental imagery can also increase your strength... To keep reading CLICK HERE . . .
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Does Sharing Your Goals Make You Less Likely To Achieve Them?
Tom Venuto
Conventional wisdom says that we should tell our friends our goals because that will create accountability and positive peer pressure. That will increase our motivation, help us stick with it through the rough patches and improve the chances of us reaching our goals. Citing psychology research from New York University, Sivers claims that telling someone your goals makes them less likely to happen. According to this research, our minds can be tricked into believing that talking about something is the same as doing something. What's the real truth? Click Here to find out... . . .
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Moving From Diet to Lifestyle
By Brian Nordberg
Ever wish you were one of those people that didn't have to pay attention to food choices or calories or exercise, yet still stay fit and trim? Do you ever think that you'll be glad when you've hit your goal so you can get back to "normal"? Do you ever find yourself repeatedly falling off the wagon or looking for excuses to take a break? I think most of us have felt that way. I know I have. Thankfully, we have the tools to transform our bodies and to reach our fitness goals. Why then, do so many people give up on their goals, walk away, or lose it once they've achieved it? . . .
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The Most Effective Motivational Force: How To Stick With Any Diet or Nutrition Program
By Tom Venuto
Do you easily stick with your nutrition plan or do you give in to unplanned cheating and frequent excesses? Do you have near-perfect gym attendance or do you often skip workouts? When you do workout, are your sessions a 10 out of 10, or do you have a lot of 6's and 7's (or lower)? What would happen to your results -- the increased amount of fat you would burn, the muscle you would build, the strength you would gain - if you finally mastered this whole "fitness motivation" thing and finally STUCK WITH YOUR PROGRAM without falling off the wagon again? . . .
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No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
By Tom Venuto
No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you. . . .
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How To Build A Motivational Propulsion System: Programming Your Mind to Automatically & Habitually Exercise Your Body!
By Jonathan Altfeld, NLP Trainer
If you want to learn how to REALLY, REALLY MOTIVATE YOURSELF, then this will be the most powerful mental training technique you have ever experienced. Motivational Propulsion systems can be used by anyone to develop powerful leverage that drives you to take action away from what you don't want and towards what you do want. Originally created by Richard Bandler, the co-developer of NLP, this method is now explained with new, detailed instructions and visualizations by International NLP trainer, Jonathan Altfeld. . . .
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"GOLDEN NUGGETS" AND LIFE LESSONS
FROM THE BODY FAT SOLUTION (Pt. 2)
My Keys To a 12-Week Physique Transformation!
Earl Bloom
In Part II of his Life Lessons from Tom's Body Fat Solution "Bloomie" reveals the Final 7 "Golden Nuggets" Take-Aways from Tom's "Body Fat Solution," why Bloomie decided not "lose fat" but to "shred it," success clues to a leaner you 3 months from now, Bloomie's 'just don't eat it' solution to ending his emotional eating issues, the meal-splitting trick for staying in a calorie deficit, how eating with "your eyes open" will improve your fat loss results....To read Part II Click Here... . . .
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Trainer Face Off Teleseminar with Jimmy Smith & Tom Venuto: Fat Burning Psychology & Mindset... (MP3 and Streaming Audio - 51 min)
Tom Venuto and Jimmy Smith
In late October of 2008, a first-of-it's kind audio program was launched, aptly named, the "Trainer-Face off." Hosted by Jimmy Smith, a fitness author, trainer, bodybuilder and co-host of the ever-popular Fitcast show, Trainer Face-Off has been billed as the first and only Fitness And Nutrition debate show... where experts debate controversial topics in fitness, health, bodybuilding and weight loss. Inner Circle members can now download the MP3 or listen online to the audio of the very first call in this series: Fat loss psychology and mindset, with Tom Venuto... . . .
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Self Image Secrets with Master Hypnotist and Fat Loss Expert Jim Katsoulis
Kyle Battis and Jim Katsoulis
Developing a great body takes more than nutrition, weight training and cardio. There's a 4th element: Mindset. The Self Image is a critical part of a lean body mindset and in this audio interview you'll hear Master Hypnotist Jim Katsoulis reveal the secrets he's learned from over 3,000 weight loss coaching sessions that will show you how to build a lean person self image and start losing fat almost effortlessly and automatically... . . .
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Nothing is Impossible: Motivational Wallpaper
By Tom Venuto
Motivation and self-faith are half the battle. What's the first step in achieving any goal you can dream of? Belief! Doing it physically is often not as hard as you think. Believing you can do it is the hardest part. Post this beautiful hi-resolution motivational wallpaper on your desktop anytime you think you can't do it. You CAN do it! This is your reminder that anything is possible... . . .
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| Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
Steve Wiebusch
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
Rikki Fougere
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile
To see more testimonials from Inner Circle Members Click Here!
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