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Science & Research
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Burn The Fat Science And Research Reviews Page
Welcome to the science and research reviews page! For those of you with inquisitive minds who don't just want to know what works, but also why something works, from a scientific perspective, and for those of you who find yourself often saying, "Show me the proof," you will want to visit this page often. The Burn The Fat Inner Circle Science & Research column will feature both recent and older research that examines the mechanisms behind fat loss and muscle growth and explains why we do the things we do to get lean, healthy and muscular, from a scientific point of view. It's a Burn The Fat maxim and philosphy that results are what counts and you must always get feedback and pay attention to what your body is telling you and pay attention to what other successful people are doing. However, one of the most powerful ways to make sense of the huge volumes of exercise and nutrition literature available today and to make good decisions is to look at "what the real world results say" AND "what the science says," not one or the other. Right here on this web page, you can find out what the science says. Before writing any review, we will always obtain and thorougly review the full-text paper for every study. We will then post the study abstract, our "Burn The Fat Research Discussion" and the key "take-home" tips to help you translate research into real life. (By the way, if you're ever in a hurry, just scroll to the bottom of the page, where you can get the key "take away" points from the study in about 20 seconds flat!) Note: For up-to-the-minute science briefs, also be sure to visit the science and research forum
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What The New "Low Carb" Study REALLY Says
Tom Venuto CSCS, NSCA-CPT
A news media feeding frenzy erupted earlier this week when a new diet study broke in the New England Journal of Medicine (NEJM) on Thursday, July 17th. Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of, almost everyone interpreted this study wrong. Some valuable insights came out of this study, but almost everyone missed them because they were too busy believing what the news said or defending their own cherished belief systems... . . . keep reading
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Out of Sight, Out of Reach, Out of Mind:
How Food Proximity and Visibility Can Keep You Thin Or Make You Fat
By Tom Venuto
What really makes you eat more than you need? At the Food and Brand Laboratory of Cornell University, Dr Brian Wansink has been conducting fascinating experiments to find the answer. We know that how much you eat is influenced by taste, mood, stress, social pressure, and role models. Dr. Wansink hypothesized that having foods close by and in plain sight could also lead you to eat more, and do it mindlessly. The results of his study will astonish you! Read Tom Venuto's review of the experiment and watch Dr. Wansink's Video... . . . keep reading
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Why cardio doesn't work for some people… New study uncovers the answer!
By Tom Venuto
"Exercise is not effective for weight loss." "Cardio is a waste of time." "You must be cardio-resistant." "Aerobics makes you fat." What do these four statements, each one made by prominent book authors, scientists or personal trainers, have in common? Aside from the fact that they're all flat-out wrong, they are all alike because they completely miss or ignore the real reason why aerobics or cardio doesn't work for some people… A new study from the University of Leeds in the UK has found a definitive answer... . . . keep reading
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How To Conquer Cravings Without Giving Up Your Favorite Foods
By Tom venuto
Craving: An intense desire to eat a specific food... Craver: Anyone who has had a craving over the past 3 months. Based on these clinical definitions, are you a craver? If so, join the crowd - most of us are. That's why you must understand why food cravings happen and how to manage them so they don't sabotage your fitness and weight control goals. New research has given us some incredible insights on how to beat cravings without giving up your favorite foods... . . . keep reading
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The Real Reason For "Diet Resistance" And Weight Loss Plateaus: Study Reveals The Shocking Truth
By Tom Venuto
Weight loss plateaus plague nearly everyone seeking a leaner body at one time or another, but for some people, weight loss seems nearly impossible. Some people insist they are hardly eating anything, often reporting intakes of 1200 calories of less for months on end and yet they complain they can't lose an ounce. There's a scientific explanation for this "diet resistance" and it may surprise the heck out of you! . . . keep reading
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New Research Confirms That Obesity Spreads Through Social Networks
By Tom Venuto
"Obesity is Contagious," says CNN, Time Magazine And The New York Times, based on new research from Harvard Published in The New England Journal Of Medicine. However, has the media twisted the facts and spun the story to make for better ratings and sensational news? Find out the truth about this important research, what it means to you and exactly how you can use it to help you achieve your ideal weight and maintain it for life . . . keep reading
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Science & Research: Low Carb Diets vs. Very Low Carb (Ketogenic) Diets
By Tom Venuto
Zero-carb or very low carb dieters take notice: Based on a well designed new study, researchers at Arizona State University say there's no difference in results between low carb diets and ketogenic very low carb diets, and no metabolic advantage of ketosis. However, there are some negative side effects of ketosis... therefore, the researchers say, "The use of ketogenic diets for weight loss is not warranted..." . . . keep reading
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