Here in the Burn The Fat Training Q & A department, you will find real answers to real questions submitted from Inner Circle members on the topics of exercise questions and general training program questions.
Nearly all of these Q & A columns are Inner Circle members-only exclusives which cannot be found on any other website and every question is answered by Tom personally. Tom is well-known for the way he answers questions with more specifics and details than any other diet or fitness column in the world. You will not find more thorough answers to your most pressing questions - anywhere!
You might even get your own questions answered here! Simply ask your questions in our discussion forums and we continuously archive all of the best and most frequently asked questions from our forums right here in the official Burn The Fat Q & A column!
Member Bonus (Limited Time): Ultimate Progressive Overload Training Manual
Progressive overload is the king of all training principles - it's the key that unlocks the door to muscle-building success. Unfortunately, most people don't use overload consistently or they believe in the myth that overload only means lifting more weight. Now the first progressive overload training manual ever written specifically for body building and body transformation is available FREE for Inner Circle Members (Limited Time Only! Download Now In the Member's area...
What Is The Ideal Order of Exercises For Weight Lifting? (UPDATED!)
Is there an ideal order for what exercises you should do first? Are there any exercises you should never do first - or never do last? What is the optimal order for building strength versus building muscle mass? Why do so many bodybuilders and fitness experts give conflicting advice on this subject? Read on and find out...
What Is Mini-Circuit Training And Who Should Use It?
Circuit training has been around for decades, but has enjoyed a recent surge in popularity in many new forms, including "mini-circuits." Some trainers promote circuits as the ultimate time efficient work out, but the truth is, circuits and mini-circuits are ideal for some people and not for others. Find out if this training style is right for you, and see some sample workouts in today's Burn the Fat Q & A...
Should You Train To Failure?
Will you get stronger and gain more muscle if you train to failure? This is one of the most hotly-debated questions of all time in the bodybuilding and strength training world. Opinions are divided and highly polarized. The good news is, by looking at the most recent science, combined with real-world experience, we now finally have a clear set of guidelines on how and when to use this high intensity training technique for best results
Time-Efficient Training Secrets: How To Speed Up Your Weight Lifting Workouts
If a weightlifting workout is designed to take 60 minutes, but you only have a maximum of 45 minutes (or even less), what are you supposed to do? A different workout? Fewer sets? Fewer exercises? Is it possible to squeeze the same workout into less time without compromising results? There is a way, and if time is a scarce commodity for you, then this is must-read information...
What Is The Best Time Of Day To Work Out?
I wouldn't blame you if you were confused about when to work out because everyone has an opinion: Conventional wisdom says train in the morning to start your day right and improve compliance. Recently, a number of experts have claimed that it's better to train at night. A study published in the Journal of Strength and Conditioning Research has shed some new light on the controversy.
Drop Sets For Maximum Muscle Growth
I started bodybuilding over 30 years ago, and during that time, I've had the opportunity to experiment with literally dozens, if not hundreds of high intensity training methods. If I were only allowed to pick a top 5 techniques for building muscle, one of them would be drop sets. Read on to find out why drop sets are so effective for bodybuilding and discover 12 unique ways to use drop sets for amazing muscle growth
Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."
love your body challenge finalist
lost 200 lbs
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
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