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1. Burn The Fat Articles: How To Lose 20 Pounds Really, Really Fast!
   by Tom Venuto
   This method is absolutely, positively guaranteed to be the fastest way you have ever seen to take off 20 pounds... "Back "in the day" when I was a full time personal trainer and I met with my clients in person at my New Jersey Health Club, the first thing I would always ask during the initial consultation was: "Tell me what you want... and then I'll show you how to get it." . . . keep reading
   
   
2. Burn The Fat Recipes: High Protein Apple Cinnamon Oatmeal Pancakes - The Ultimate Take-It With You Travel Meal!
   by Tom Venuto
   A Note From Kyle Battis: I remember the first time I ever sampled this recipe. I LOVED THESE PANCAKES!!! Since first learning about this recipe I think I have made these every single week! They are tremendously nutritious, extremely portable, and super tasty (watch out Martha Stewart, here comes Tom Venuto!!!). Enjoy this Burn The Fat approved recipe! . . . keep reading
   
   
3. Colon Cleansing: Are All "Cleansing" Diets And Supplements Scams or Are There Any Legitimate Health Or Weight Loss Benefits?
   By Tom Venuto
   A quick search on Google for colon cleansing will display a mind boggling listing of products and programs which claim that all kinds of "gunk" has built up inside your colon and digestive tract and that you must clean it out or you will succumb to disease. Others claim that a cleanse is the best way to start a weight loss program and that you will lose more fat by cleansing first. It's very difficult to get straight answers on this subject today because there are so many people who swear by these methods, many of which are MLM salespeople. See what the science really says as Tom tackles colon cleansing in our latest Burn The Fat Q & A column . . . keep reading
   
   
4. Burn The Fat Success Story: "How Bad Do You Want It?" Mike Ogorek's Incredible 137 Pound Journey To Leanness (Part 1)
   by Tom Venuto
   If you only looked at Mike today, you would never guess that he was ever overweight. You would look at his pictures and think he's one of those lucky guys who is gifted with really great genetics and was always lean. In fact, you could easily think that he is a Men's Fitness cover model... but just a few years ago Mike weighed 333 lbs... . . . keep reading
   
   
5. Calorie Calculations: The First Step In Your Personal Nutrition Plan
   by Tom Venuto
   The first step in designing a personal nutrition plan for yourself is to calculate how many calories you burn in a day; your total daily energy expenditure (TDEE). TDEE is the total number of calories that your body burns up in 24 hours, including all activities. . . . keep reading
   
   
6. Burn The Fat Recipe: Rich And Creamy Vanilla Oatmeal Pancakes
   by Tom Venuto
   I just made these tasty vanilla pancakes for my 2nd breakfast and WOW were they good! Not only are they tasty but they are really simple to make and that makes me a happy because I am a culinary dummy. My recommendation is to gather your ingredients and put these on the menu for tomorrow morning! . . . keep reading
   
   
7. The Burn The Fat Show! Episode 1 The Greatest Secret To Personal Change And Achievement - Getting Out Of Your Comfort Zone
   by Tom Venuto
   Discover the single most powerful, most important and most valuable secret for changing your body and your life in this exciting first episode of the burn the fat show. Find out why most people are stuck and not getting the results they want and exactly what you must do about it, starting today. . . . keep reading
   
   
8. Burn The Fat Macronutrient Calculator
   Here is a quick and easy Macronutrient Calculator that will allow you to plug in your calories, the type of macronutrient percentages that you want to adhere by, the number of meals you are eating, and this calculator will display grams per day, grams per meal, calories per day, and calories per meal. . . . keep reading
   
   
9. Most Effective Fat Burning Technique Explained! Inner Circle Moderator John Bartlett Reveals The Finer Points About The Re-Feeding Method...
   by John Bartlett
   In the book, Burn The fat, Feed The Muscle, Tom Venuto says that he believes "Carb cycling" is one of the most effective fat burning techniques ever created. He also notes that this method is known by other names including, "Zig-Zag dieting," "Hi-low dieting", "calorie cycling," "carbing up" or "re-feeding." Regardless of what you call it, each name is essentially referring to the same powerful and effective technique, which I call "re-feeding." . . . keep reading
   
   
10. Burn The Fat Success Story: "How Bad Do You Want It?" Mike Ogorek's Incredible 137 Pound Journey To Leanness (Part 2)
    by Tom Venuto
    What Mike has achieved is nothing short of spectacular. Mike lost 137 pounds but his success goes a lot further beyond just losing weight, because a lot of people lose weight but Mike really did a total turnaround from one extreme to another physically. In part 2 of this amazing interview, you'll learn exactly what Mike ate and how he trained to burn the fat and how he has kept it off... . . . keep reading
    
    
11. Burn The Fat Articles: "Help! I've Turned Into A Bloody Shar-Pei"... (Everything You Need To Know About Loose Skin And Weight Loss)
    By Tom Venuto
    If you're extremely overweight or if you've been extremely overweight in the past, then you know that getting rid of excess weight is only one of the challenges you face. Once the fat is gone, you are often confronted with an equally frustrating cosmetic problem; Loose skin. The question is, what can you do about it? . . . keep reading
    
    
12. Burn The Fat Recipe: Yamcakes - A Burn The Fat-Approved "Portable Meal To Go!"
    by Tom Venuto
    When I first shared this recipe with a fitness minded friend, she scrunched her eyebrows and said, "Yam cake???" I suspect she was thinking along the lines of carrot cake! Lo and behold, sugar-laden regular cake is not to be found in the Burn The Fat program, so I said, "No, no, not cake, PAN-cake… YAM pancake. Yamcake is the shorthand!" . . . keep reading
    
    
13. Secrets Of Progression And Variation: How to Change Your Training Program To Avoid Plateaus and Get NonStop Results! (NEW "VIDEO ARTICLE")
    By John Sifferman NSCA-CPT
    Designing effective strength training programs from scratch might seem complicated at first, not to mention a lot of work, but after reading this tutorial, you'll know how to change your workouts at just the right time in order to avoid plateaus and keep the results coming, week after week. All it takes is an understanding of two training tactics: progression and variety. The trick is to stay on the same training program long enough to allow positive changes to occur, while changing your program often enough to avoid progress plateaus. . . . keep reading
    
    
14. Mind & Motivation: What Is The True Psychological Secret Of Fat Loss?
    By Tom Venuto
    After years of studying self help books, setting goals and "thinking positive," many people still battle with food addictions and temptations, they struggle to make changes in their body and they continually fight to keep from relapsing. They understand it takes goals and desire, but they feel there is something more... something in the mind that doesn't want them to change... What must you do to act on what you know and to make changes that stick for life? What is the true psychology of fat loss? . . . keep reading
    
    
15. Ideal Bodyweight Calculator
    by Tom Venuto
    How much should you really weigh? Did you know that body mass index (BMI) and height and weight charts are notoriously inaccurate methods for calculating your ideal body weight? Traditional methods of estimating an ideal weight fail to account for what really matters: Your ratio of muscle to body fat. This calculator helps you find your true ideal weight with a single mouse click, so you can set your goals in the most sensible and scientifc manner... 1-click calculator and full tutorial available... . . . keep reading
    
    
16. Katch-McArdle Calorie Calculator for Men and Women
    by Tom Venuto
    If you would like to get the most precise calculations possible for your basal metabolic rate, so you will know exactly how many calories you should eat to lose, gain or maintain your weight, then this is the calculator you will want to use. The "Katch-McArdle" formula used in this online calculator is generally considered the most accurate of all because it includes lean body mass in the formula. As long as you know your body fat percentage and lean body mass, then you can use this calculator for bullseye-accurate calorie calculations.... . . . keep reading
    
    
17. Hop On The Bus and Take A New Member 'Guided-Video Tour' with Tour Guide and Site Manager Kyle Battis!
    by Kyle Battis
    Come along and take a guided tour of the Inner Circle with site manager Kyle Battis. Please keep your arms and legs inside the tour bus at all times and enjoy the tour! . . . keep reading
    
    
18. Fat, Frumpy, and Forty to Fit, Fun, Female-Trainer! A BURN THE FAT Success Story! (audio interview - listen on MP3!)
    by Kyle Battis
    "I looked at the picture and I was Fat, Forty, and Frumpy," she said. That moment, staring at the picture of her larger self that had mothered five children, was the catalyst that sparked the physical transformation of Aida Miodus. Listen in as Aida shares the story of her impressive journey to leanness. . . . keep reading
    
    
19. Harris-Benedict Calorie Calculator For Women
    Tom Venuto
    Women have different calorie needs than men. If you're female, be sure you don't use a generic diet that gives the same amount of food to women as it does to men - that's a red flag! Instead, use this amazing custom-built tool to find your calorie needs with just a few mouse clicks (no more number crunching!) The "Harris-Benedict" equation in this calculator uses a scientific formula to determine your Basal Metabolic Rate (BMR) based on your height, weight and age. You will then discover exactly how many calories you need to maintain your weight, based on your personal activity level, and how many calories you should eat to burn fat safely and healthfully at the fastest rate possible... . . . keep reading
    
    
20. Download: Burn The Fat Foods Nutritional Values Quick Reference Chart!
    by Tom Venuto
    The Burn The Fat Foods Nutritional Values Quick Reference Chart will become one of your handiest, most valuable and most often-used tools when planning your menus. This chart lists nutritional data including calories, protein, carbohydrates and fats. Most importantly, it lists almost 100 Burn The Fat-recommended foods (The "A foods" and "B foods"), which you will be most likely to eat as staples in your daily diet... . . . keep reading
    
    

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