Most Popular Articles on the Burn The Fat Inner Circle Site
The list shows the most widely read articles on this site.
- The Biggest Loser Pros And Cons:
An In-Depth Review of Television's Most Popular Reality Show
The Biggest Loser -- a reality show which is essentially a race to see who can lose weight the fastest - is one of the most popular reality shows in Television history. I've known about The Biggest Loser since it debuted in 2005 because people ask me all the time what I think of the program and of course, "How do they lose so much weight?" Until now, I've only seen video clips, browsed forum threads and read news about the show. To give informed answers to questions in the future, I finally wanted to see first-hand what this was really all about. So I sat through the entire two-hour 8th season premiere on September 15th. Here's my take on the show... . . .
- From Lean To Ripped:
How To Get In Fitness Model Shape in 49 Days or Less
Here is the exact formula - meal plans, workout schedules and mindset - that one "regular girl" used to get a fitness model body in only 49 days during the Burn the Fat Challenge. You can see her transformation pictures and modeling photos showing how a person who is already in good shape can get into GREAT shape All the details inside this new transformation success story article!... . . .
- How To Get Your Abs To "POP" Out: The Real Secrets To Exposing Your Six Pack
You've heard that expression "abs are made in the kitchen, not in the gym" but is that entirely true? What's the real secret to exposing your abs - is it dieting harder and getting your body fat percentage even lower, or is it doing more ab exercises and training your abs even harder so the ab muscles "pop" more? And what about the way your abs look when they do show through? Is there anything you can do to get the full 6-pack or even the 8-pack to show more? Read on and find out... . . .
- What is the Necessary Body Fat Percentage to See Your Abs?
QUESTION: I can't figure out what body fat % I should be aiming at to achieve that ripped abs look. I'm female, 35years old. I started at 19% body fat and the lowest I've gotten so far was 11.8% body fat with a caliper test. I've been thinking about doing a figure competition, but even at that body fat percentage, which I know is very low, I still had some "patches" of fat. How do I know what body fat percentage I should target so that all the fat is gone? . . .
- Fitbit: The Official Fitbit Review
The Fitbit is an electronic device which not only acts as a Pedometer but also as a feedback junkie's dream and a fashion diva's must-have item. The device tracks your calories burned, steps taken, distance traveled and sleep quality, so it's quite the handy multi-purpose device for the serious fitness enthusiast. To learn more and read this review Click Here. . . .
- You WANT TO, but are you WILLING TO? Casey's Journey to becoming the Burn the Fat Challenge Champion
Right here are the nutrition, training and motivation secrets of the top body transformation in this year's Burn the Fat Challenge! Meet Men's overall winner Casey Richardson and discover how he burned so much fat and transformed his physique so dramatically that people are saying, "that doesn't even look like the same guy!" click here to read more... . . .
- Burn the Fat 2012 Summer Challenge
The Burn the Fat 2012 Summer Challenge has begun! Transform your body this summer with Burn the Fat, Feed the Muscle and you could win a vacation to a luxurious resort on the beautiful beaches of Maui! Registration for the Burn the Fat Summer Challenge begins on Wednesday, May 30th, 2012. The deadline to enter is Tuesday, June 5th, 2012 11:59 pm. Read on to get all the details, and check out this year's amazing prize packages, including a new slide-show tour of the grand prize destination on Maui!... . . .
- THE CHANGE: The "Most Transformed Man Over 50" Reveals How He Melted 19 Inches Off His Waist, Burned 41 Pounds of Fat And Re-Vitalized His Health And His Life
This 56-year old lost an astonishing 19 inches off his waist and 42 pounds of fat in only 98 days. With what is probably the most dramatic "belly burn" we have ever seen and even more remarkable, one of the most dramatic health transformations, Texan Tim Amyett landed in one of the top spots of the Burn the Fat challenge and was award the title "Most Transformed Man over 50." Now, hear in his own words how he did it... . . .
- Burn the Fat 2011 Holiday Challenge 49-Day Body Transformation Contest: Women's Top 3
The results of the 2011 Burn the Fat Holiday Challenge are in! The competition in the women's division this year was fierce! By far it was the closest out of all five seasons of the Burn the Fat challenge so far... The entire group of finishers this year was stellar, but the judges finally narrowed down the pack to the top 3 finalists and the overall grand champion... click here to find out which women made the top transformations this year... . . .
- Burn The Fat Recipes: High Protein Apple Cinnamon Oatmeal Pancakes
Here it is - the most popular, most famous Burn the Fat, Feed the Muscle recipe of all time: High Protein Apple Cinnamon Oatmeal Pancakes! These pancakes are delicious, super easy to make and also 100% portable, making this the ultimate take-it-with-you travel meal.
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- Burn the Fat 2012 Holiday Challenge
Transform your body this 2012 holiday season with Burn the Fat, Feed the Muscle and you could win a vacation to a luxurious resort on the beautiful beaches of Maui! Registration for the Burn the Fat Holiday Challenge begins on Thurs, November 15th, 2012. The deadline to enter is Wed, November 21st, 11:59 pm. Read on to check out this year's new divisions and awards, and get all the contest details, including a slide-show tour of the grand prize destination on Maui!... It's the last year ever that Maui will be the grand prize for the 49-day Holiday challenge - don't miss this one! . . .
- 2 Strategies For Meal Planning And Nutrition Tracking
In this article, you'll learn about one of the hottest topics in the fat loss and muscle building field - meal planning. You'll also learn about a new tool that will help you create your own customized meal plans faster and easier than ever. I'll start by sharing the top 2 strategies for meal planning and food tracking, the positive benefits of both, and the huge difference between "planning" and "tracking" that most people don't know about... . . .
- Burn the Fat 2011 Holiday Challenge
The Countdown To The Burn the Fat 2011 Holiday Challenge has begun! Transform your body in 49 days with Burn the Fat, Feed the Muscle and you could win a vacation to a luxurious resort on the beautiful beaches of Maui! Registration for the Burn the Fat Holiday Challenge begins on Thursday, November 17th, 2011. The deadline to enter is Wednesday, November 23rd, 2011. Read on to get all the details, and check out this year's amazing prize packages, including a new slide-show tour of the grand prize trip to Hawaii!... . . .
- Katch-McArdle Calorie Calculator for Men and Women
If you would like to get the most precise calculations possible for your basal metabolic rate, so you will know exactly how many calories you should eat to lose, gain or maintain your weight, then this is the calculator you will want to use. The "Katch-McArdle" formula used in this online calculator is generally considered the most accurate of all because it includes lean body mass in the formula. As long as you know your body fat percentage and lean body mass, then you can use this calculator for bullseye-accurate calorie calculations.... . . .
- Circumference Bodyfat Calculator - The "Navy" Formula (Updated!)
Skinfold testing is our top choice for body fat measurement in the Burn The Fat program. However, many people have a hard time getting accurate skinfold readings, especially if they are substantially overweight. Although not as precise, an alternative is the "circumference method." All you need is a tape measure! Simply take your measurements, enter them into our online calculator and get an instant one-click estimate of your body fat %!... . . .
- Burn the Fat 2011 Holiday Challenge 49-Day Body Transformation Contest: Men's Top 3
The winners of the 2011 Burn the Fat Holiday Challenge body transformation contest have been chosen! This was the most competitive Burn the Fat Challenge in the contest's history. The winning transformations this year are so amazing, you'll hardly believe these results were achieved in only 49 days. To see the top 3 finalists and the overall winner click here... . . .
- Rowena's Road To Ripped: 19 Tips and Strategies to Get Super Lean
If you had a chance to learn the fat-burning secrets of the one woman who was voted the "most ripped (absolute lowest body fat) of any woman in the Burn the Fat Challenge transformation contest, would you take it? Well, now you can, right here. "Ripped Rowena" reveals for the first time her 4 motivation secrets, 6 nutrition strategies, 4 training tactics and 5 transformation tips for getting 6-pack abs lean... Click here to learn more . . .
- Burn the Fat 2011 Summer Body Transformation Challenge ("The Big Burn"): Women's Top 3
The Women's top3 results are here! Who are the overall female winners of the 2011 Burn The Fat 98-Day "BIG BURN" Challenge? Who made the best transformations? Who is going to Maui? Check out the amazing before and after photos of these remarkable women, read about how they transformed their bodies and their lives and prepare to be awed, amazed and inspired... . . .
- A Figure Athlete Body in 98 Days: Olivia's Amazing Transformation Journey
In only 98 days, during the Burn the Fat Body Transformation Challenge contest, Olivia burned 31 pounds of fat while completely re-shaping her body. Nearly everyone who saw her amazing before and after photos said the same thing: "She has the body of a figure athlete now! She could step right on stage or in front of a fitness magazine photographer's camera and she would be right at home! Now you can learn more about her motivation, training and nutrition strategies in this "Champion Success Secrets" interview... . . .
- Burn the Fat 2011 Summer Body Transformation Challenge ("The Big Burn"): Men's Top 3
The official results of the men's division are here! Who are the overall male winners of the 2011 Burn The Fat 98-Day "BIG BURN" Challenge? Who made the best body composition transformation? Who is going to Maui? After over a week of deliberation, painstaking elimination rounds and careful analysis of body composition numbers, before and after photos and essays, which all counted equally in the score, the judges have chosen the top 3 men... . . .
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