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Written Interviews
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Welcome to the Burn The Fat Inner Circle Written Interviews!
by Tom Venuto
You will find a collection of written interviews with fitness professionals, physique transformation specialist, and fitness models. The tips and techniques these people have to share can help you achieve a leaner physique faster and more effectively!
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Stubborn Fat And How To Get Rid of It:
Tom Venuto Interviews Fat Loss Science Expert Lyle McDonald
by Tom Venuto & Lyle McDonald
Men have big problems with lower abdominal, waist and lower back fat, but women have an even more trouble losing hip, butt and thigh fat. In this revealing interview, one of the most knowledgeable science researchers in the field reveals the truth about spot reduction, why fat "sticks" to you in certain places, why women's lower body fat is so stubborn, how lower and upper body fat are different and the 3-step process for eliminating stubborn fat. To read the full article click here... . . . keep reading
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The "Physique Formula" Interview:
The Latest In Fat Loss Training And Nutrition Strategies, Part III
Tom Venuto and Jimmy Smith
In the third and final part of the Physique Formula interview, Jimmy and Tom discuss the benefits of "slow-releasing" proteins, the benefits of regular meal frequency, good fats vs. bad fats and one "big fat mistake" to avoid, the hidden calories in your diet that might be sabotaging your results, Tom's 'take' on high intensity vs. steady state cardio, how to "dial in" your cardio workouts, and the one question you 'ALWAYS' must ask yourself when deciding whether or not to change your workout or nutrition program... . . . keep reading
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The "Physique Formula" Interview:
The Latest In Fat Loss Training And Nutrition Strategies, Part II
Tom Venuto and Jimmy Smith
In Part II of the Physique Formula interview Jimmy and Tom discuss the 'Anabolic Rebound Effect,' how to eat after a diet so you don't gain back the weight, diet "compliance strategies," the pitfalls of extreme dieting, Tom's take on supplements - including his top 6 list, how supplement companies 'lie with statistics,' how to repair metabolic damage from severe dieting, and many more tips to help you achieve fat loss success. . . . keep reading
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The "Physique Formula" Interview:
The Latest In Fat Loss Training And Nutrition Strategies, Part 1
Tom Venuto and Jimmy Smith
In Part I of this interview Jimmy cuts right to the chase and asks the 'Fat Loss Guru' how to lose the last 5 pounds of stubborn fat, how to "outwit" your body's built in 'weight regulating mechanisms to get to single digit body fat percentage, the reality of how long it takes to get to achieve low body fat levels, common dieting mistakes that will put the brakes on your progress, tips on how to customize your dieting approach based on your current body fat percentage, how to align your "Re-feed" days with your training routine, Tom's take on post workout drinks during a fat loss phase, and finally - two different approaches of strength training for fat loss; one for 'Suzie Soccer Mom' and one for 'Bodybuilder Muscle Guy.' Come read Part I now . . . keep reading
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Brother And Sister Team Up To Support Each Other On Way To 98 Pounds Of Fat Loss - A Success Story Interview
Kyle Battis, James Lemoine, and Terri Topraset
When recently looking through the latest pictures in our gallery, one set of photos really grabbed our attention. Instead of just one "before" and one "after" photo, we saw four photos: Two "befores" and two "afters" because James and Terri decided to tackle the fitness challenge as a brother and sister team. Their strategy worked wonders, as they shed 98 pounds of body fat between the two of them. Now in this exclusive inner circle interview, James and Terri reveal their body transformation secrets, including how they used teamwork, social support and accountability to achieve the best shape of their lives... . . . keep reading
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Secrets of Staying on Track:
How To Get More Motivated and Increase Compliance
To Any Diet or Workout Program
By Tom Venuto & Craig Ballantyne
What's the secret to never being tempted to go off your diet program? What if you had so much internal drive that you never missed a workout? If you're a beginner, how do you get started if you don't feel motivated? If you start strong but your motivation slips away after a few months, what then? How do you stay disciplined enough to avoid night-time eating and office assaults from co-workers who come bearing doughnuts? You'll learn the answers to all these questions and more in this exclusive new interview with Tom Venuto and Craig Ballantyne... . . . keep reading
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Secrets of Fighting Female Flab Over 40,
With Master's Fitness Champ Maxine Johnson (Part 1)
by Tom Venuto With Maxine Johnson
If you think "over 50" means "over the hill," then you've never met Maxine Johnson. Maxine took up the fitness lifestyle in her mid 30's, was in the best shape of her life at age 40, competed in her first fitness competition at age 53 and is now winning fitness and figure contests at age 56. If you'd like to know how she developed a fat-free, fit and fabulous bod after having three kids, holding down a job and managing life crises and stresses of all kinds (not to mention menopause), then you won't want to miss part 1 of this exclusive interview. . . . keep reading
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The G-Flux Interview (Part 2)
With Dr John Berardi, CSCS
by Tom Venuto and Dr. John Berardi
Class is in session again and Dr. Berardi and Tom Venuto put their collective training and nutritional wisdom together for an insightful interview. Burn The Fat, Feed The Muscle meets G-Flux and you will want to read every word shared in this informative interview (you might even be surprised about some of the things you'll learn). Get ready to discover the rest of the G-Flux system and how it can improve your physique... . . . keep reading
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The G-Flux Interview With Dr. John Berardi
Part 1
by Tom Venuto and Dr. John Berardi
Class is in session and Dr. Berardi and Tom Venuto put their collective training and nutritional wisdom together for an insightful interview. Burn The Fat, Feed The Muscle meets G-Flux and you will want to read every word in this informative interview (you might even be surprised about some of the things you'll learn). Get ready to discover what G-Flux is, it's similarities to the BFFM program, and how understanding these concepts can amplify the progress towards your ultimate physique. . . . keep reading
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Life Changing Choices:
An Interview With Stuart Darling, 126 Pounds Lighter
by Kyle Battis and Stuart Darling
Stuart Darling is a 21 year old musician from England who has burned over 126 pounds on his fat liberating journey. Stuart shares some revealing personal insights, fat-burning diet tips, and how he uses music as a motivator to enhance his training. There are some real gems in this interview about how to go from clinically obese to super lean, (including what NOT to do), based on experience from someone who has been there... . . . keep reading
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| Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
Steve Wiebusch
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
Rikki Fougere
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile
To see more testimonials from Inner Circle Members Click Here!
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