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Burn The Fat Q & A
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Burn The Fat Q & A
by Tom Venuto
Here in the Burn The Fat Q & A department, you will find real answers to real questions submitted from Inner Circle members on the topics of nutrition, burning fat, eating healthy and how to understand and apply the principles of the 'Burn The Fat Feed The Muscle' program.
Nearly all of these Q & A columns are Inner Circle members-only exclusives which cannot be found on any other website and every question is answered by Tom personally. Tom is well-known for the way he answers questions with more specifics and details than any other diet or fitness column in the world. You will not find more thorough answers to your most pressing questions - anywhere! You might even get your own questions answered here! Simply ask your questions in our discussion forums and we continuously archive all of the best and most frequently asked questions from our forums right here in the official Burn The Fat Q & A column!
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Is "Body Fat Shifting" a Reality?
By Tom Venuto
Could you be releasing fat from one body part and then re-depositing it straight onto your stubborn spots such as your hips, thighs or lower abs? In our latest Burn The Fat Q & A column, you can see the new research that provides a surprising answer to this question, discover if it's really happening to you, and find out exactly what to do about it! . . . keep reading
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30 grams of protein per meal limit: Fact or Myth?
By Tom Venuto
Question: "I know what my approximate protein needs are by bodyweight and activity level (about 180 grams), but the question I have always had is: how much protein can I eat/drink at one time? I have heard that only 30 grams can be digested at a time. I eat 5 times a day like you recommend, but supposing I only ate 3 times a day; that would be 60 grams of protein per meal. Would half of the protein be wasted?" . . . keep reading
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Do Diet Sodas or Artificial Sweeteners Make You Fat?
By Tom Venuto
Artificial sweeteners have been "burned at the stake" in the court of public opinion, especially in the Internet age as people have easy access to self publish their personal beliefs and anecdotal reports. But are the scare stories true? Well, not many people will stick their necks out and vouch for the long term safety of artificial sweeteners. But do artificial sweetners contribute to obesity? That's a separate and very interesting question, and you may be surprised at the answer which has been verified by numerous scientific studies... . . . keep reading
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Is The Starvation Mode Just A Myth?
By Tom Venuto
There's been some discussion lately on the Internet where certain fitness experts are suggesting that the starvation mode is a myth which has no scientific support. In this Burn The Fat Q & A column, we review the research, showing concrete scientific proof about the starvation mode phenomenon - a major downside of prolonged very low calorie diets. If you're on any low calorie diet, this is must-know information. Understanding the physiology of calorie deprivation is one of the first steps in your long term body transformation success... . . . keep reading
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Which Is The Superior Whey Protein Powder - Isolate or Concentrate?
By Tom Venuto
Choosing a protein powder can be confusing! whey, soy, casein, protein blends - the list goes on and on. One of the biggest debates about protein supplements is whether to choose casein or whey. Even when you've chosen a specific protein like whey, you're still faced with a mind-boggling array of brand names, varieties and price points. The biggest debate about whey proteins is concentrate vs isolate. Once and for all, you can now learn the difference between protein powders, save money by knowing what brands to look for and choose the one that's right for you . . . keep reading
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Colon Cleansing: Are All "Cleansing" Diets And Supplements Scams or Are There Any Legitimate Health Or Weight Loss Benefits?
By Tom Venuto
A quick search on Google for colon cleansing will display a mind boggling listing of products and programs which claim that all kinds of "gunk" has built up inside your colon and digestive tract and that you must clean it out or you will succumb to disease. Others claim that a cleanse is the best way to start a weight loss program and that you will lose more fat by cleansing first. It's very difficult to get straight answers on this subject today because there are so many people who swear by these methods, many of which are MLM salespeople. See what the science really says as Tom tackles colon cleansing in our latest Burn The Fat Q & A column . . . keep reading
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Daily Weigh-Ins: Productive or Obsessive?
by Tom Venuto
Many weight loss authorities say that you should "throw away your scales" and that it's counter-productive to weigh yourself at all, let alone every day. It's been argued that too much focus on scale weight can become obsessive and compulsive. Body composition is certainly more important than body weight, however, new research has revealed a strong correlation between daily weigh-ins and long term weight loss success. Read on to learn more about how to monitor and measure your body weight to increase your fat loss success… . . . keep reading
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The Latest News On Tuna Fish And Mercury: Is Our Favorite "Healthy" Fish Still Safe to Eat?
By Tom Venuto
Tuna is a favorite in many fitness and bodybuilding nutrition programs as a lean protein source, and health experts tell us to eat more fatty fish such as salmon for heart health and for the healthy omega-3 fatty acids. But recent warnings about mercury in our oceans and waterways have left many people wondering if it's still safe to eat fish. New developments in the last few years have called for updated advisories and every consumer who eats tuna should know about this... . . . keep reading
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The Raw Food Diet - To Cook Or Not To Cook...
By Tom Venuto
Raw food diets are popular. The Raw food movement comes complete with diet gurus, evangelical followers and even celebrity endorsers. The promised benefits sound fabulous, and there's some real hard science behind the concerns about nutrient losses in our food during cooking. But overall, is the raw diet really beneficial, practical or necessary? Get the answers in the latest Burn The Fat Q & A feature story... . . . keep reading
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Coconut Oil, Health And Weight Loss
For years, coconut oil has been labeled as a fat to avoid because it is a saturated fat in the "tropical oils" category. As with other saturated fats, the truth is not so simple as saying "saturated fats are bad." Although hydrogenated tropical oils are certainly something to avoid, these processed and chemically-altered oils are not the same as pure virgin coconut oil. Coconut oil has some very interesting health promoting properties... but before you jump on the "Coconut oil makes you lose weight" bandwagon, you'd better read this first... . . . keep reading
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Whole Eggs - Dietary Evil or The New "Super Food???"
by Tom Venuto
For decades, consumers have been bombarded with messages about how eating high cholesterol foods such as eggs will elevate their risk of high blood cholesterol, atherosclerosis and heart attacks. Very few people truly understand dietary cholesterol and its effect on the body, yet the average person is quite certain that eggs are dangerous and unhealthy. In this Burn The Fat Q & A column, you will discover the truth about egg consumption, body fat and your health... . . . keep reading
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Are Toxins Lurking In Your Fat Cells Released During Weight Loss?
By Tom Venuto
Question: "Tom, I read an article that said toxins from the "typical American diet" (processed crappy foods) get stored inside our fat cells along with excess dietary fat when we overeat, and when we create a calorie deficit and burn the excess fat in our bodies, we release those toxins back into the blood stream. Have you ever heard of this? Any truth to this?" . . . keep reading
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Fiber And Net Carbs: Should You Subtract Fiber From Your Carb Count???
By Tom Venuto
Low carb dieting has become so mainstream that it has created a huge industry of low carb eating programs, low carb supplements and low carb food products. Some low carb proponents claim that it's important to distinguish between carbs that are fully utilized and the fibrous carbs which pass through your system mostly undigested. The concept of net carbs or low impact carbs was created to help make this distinction... but is subtracting fiber or counting "net carbs" really necessary or just an invention of the low carb food industry? . . . keep reading
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Can Metabolic Typing Help You Find The Perfect Diet For Your Body Type?
By Tom Venuto
Metabolic typing is a nutritional theory which proposes that every person is biochemically unique and that there is an ideal ratio of protein, carbs and fat that is perfect for your hereditary body type. No single diet is perfect for everyone, so could metabolic typing be the custom-tailored magic formula for shedding unwanted fat and achieving optimal health? . . . keep reading
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| Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
Steve Wiebusch
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
Rikki Fougere
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile
To see more testimonials from Inner Circle Members Click Here!
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