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Exclusive Inner Circle Articles
Welcome to the exclusive articles department! On this page, you will find our ever-growing collection of exclusive Burn The Fat Inner Circle Articles. These special features are members-only Inner Circle exclusives, filled with tips, tricks, and techniques to help you achieve greater results in less time.
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Concurrent Strength And Aerobic Training:
Does Cardio Interfere With Your Muscle Gains?
By Tom Venuto
It is widely believed today that endurance training, also known as aerobic exercise or cardio, can hold back your strength and muscle gains. There's no doubt that excessive cardio added on top of a weight training program can create an interference effect. The real question is, how much is too much? Is there room for both or will cardio kill your strength and chew up your muscle? See what the science says - the answer may surprise you! . . .
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Food Label Lies and Loopholes Part 1: Serving Size Sleight of Hand
By Tom Venuto
For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision. After years of talk, the Food and Drug Administration (FDA) says they're planning to so something about it. But will it be enough? In this article Tom reveals 'sneaky' labeling loopholes designed to fool you, nutrition facts secrets you didn't know, and more tips on being a label detective that you must know... Click Here to keep reading... . . .
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What If a Calorie Deficit Doesn't Work? Can Genetics, Hormones or a Slow Metabolism Stop You From Getting Leaner?
By Tom Venuto
Why do so many people hit fat loss plateaus that they can't explain with calories in versus calories out, leading them to question the basic principles of energy balance? Why is weight loss so exasperating sometimes that it makes you feel like shooting your scale? It's very true that the calorie math and real world results don't always seem to match up. However, there are explanations for that and once you understand them, it unlocks the door to continued progress and total liberation from diet frustration . . .
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No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
By Tom Venuto
No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you. . . .
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Milk and Chocolate Milk: The New Sports Drinks or the Latest Diet Gimmick, Part 2
By Tom Venuto
Supplement company marketing in bodybuilding and sports nutrition has become so mainstream that most fitness enthusiasts today, recreational or competitive, have heard that it's absolutely mandatory to take some kind of post workout drink after training. There are many reasons this may be a good decision. However, there are also plenty of arguments you could make against chocolate milk, or any high sugar post-workout drink... here's how to choose the right strategy for you . . .
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Milk and Chocolate Milk: The New Sports Drinks or the Latest Diet Gimmick? Part 1
By Tom Venuto
There's been enormous discussion this year about milk and even chocolate milk as cheap post workout recovery drinks. "Get your chocolate and sugar fix while getting leaner and more muscular at the same time?" Sounds too good to be true; even gimmicky. Some say, even if it works, it couldn't possibly be more effective than today's sophisticated protein powders and recovery drinks. Others swear it's unhealthy because of the refined sugar. The truth may surprise you . . .
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Cardio Adaptation is Not the Enemy
By Brian Nordberg
Some people argue against cardio because they believe your body will eventually adapt, and as it does, the cardio becomes less and less effective, so "why bother?" they claim. However, this is an almost completely faulty argument on more than one level. In this article, special guest author Brian Nordberg, who used plenty of cardio as well as weight training to shed 122 lbs of fat, explains what cardio adaptation really means, and why it's not the enemy after all... . . .
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Post Workout Nutrition and Nutrient Timing Made Ultra-Simple
by Tom Venuto
Post workout nutrition is one of the most over- complicated subjects in the history of the fat loss and muscle building industry. But what if i told you that post workout eating and nutrient timing could be summed up in just a handful of simple instructions, with no complicated formulas, no heavy science, and no confusing calculations? Well it's true, and that's exactly what you'll learn in this 2nd installment of the "Ultra Simple" series . . .
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The New Bodybuilding - New School Training For a Classical Physique - The Complete Workout Program
by Tom Venuto
You may not have any intentions of tanning up, pumping up and flexing on stage in posing trunks any time soon. However, you probably wouldn't mind packing on a little more muscle and sculpting a physique that's both strong and functional as well as aesthetically pleasing, like some of the top natural bodybuilders. Bodybuilding training has fallen out of favor in the mainstream mags, but it takes a specialized program to develop a symmetrical physique. On the other hand, training like a pro bodybuilder can be a prescription for failure for the average person. Finally, there's a new approach to building a classical physique - introducing, "The New Bodybuilding" (TNB training) . . .
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High Intensity Interval Training (HIIT) and Cruise-Control Cardio Made Ultra-Simple
By Tom Venuto
Fat burning cardio is not rocket science, but most people make it much more complicated than it has to be. Between myths, personal biases and debates over interval training (HIIT) versus low intensity steady state (LISS) cardio, the most important messages about cardio training have been sorely overlooked. In this new feature, you'll hear HIIT explained in simple terms, and you'll learn how to use HIIT, LISS and "Cruise control cardio" (HISS) to blast away the fat . . .
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"Breakfast Is The Most Important Meal of The Day!" MYTH or FACT? Special Research Report Reveals The Truth
By Tom Venuto
A national story published in the LA Times claimed that the most sacred nutrition rule of all - "eat breakfast because it's the most important meal of the day" - was a myth. In fact, PhD experts quoted in the story said it's actually better to skip breakfast! Thousands of confused readers were left wondering if their diets were all wrong. But were the reporters right or just starting controversy for ratings? Myth busting is a powerful strategy for attention mongering in the news. Slaughter a sacred cow? Even better! Here is the overwhelming scientific evidence that reveals the truth about breakfast, body fat and your health... . . .
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Negative Calorie Foods: Fact or Fiction?
By Tom Venuto
Advocates of eating so-called negative calorie foods or following a "negative calorie diet" claim that certain foods require more energy to digest than what is contained in the food. It's well known that various foods have different thermic effects and some foods require more energy to digest than others. But is there really such a thing as a negative calorie food? Read on to discover the myths about the negative calorie diet theory, including the interesting truth about the one food type that really does ramp up your diet's thermogenic potential . . .
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The Biggest Loser Pros And Cons:
An In-Depth Review of Television's Most Popular Reality Show
Tom Venuto
The Biggest Loser -- a reality show which is essentially a race to see who can lose weight the fastest - is one of the most popular reality shows in Television history. I've known about The Biggest Loser since it debuted in 2005 because people ask me all the time what I think of the program and of course, "How do they lose so much weight?" Until now, I've only seen video clips, browsed forum threads and read news about the show. To give informed answers to questions in the future, I finally wanted to see first-hand what this was really all about. So I sat through the entire two-hour 8th season premiere on September 15th. Here's my take on the show... . . .
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Super Slow Training: The Truth About Rep Speed, Building Muscle, Gaining Strength and Losing Fat
By Tom Venuto
It's an astounding claim! Lift weights very slowly, at a very specific speed - up and down - and you will build more muscle, gain more strength and lose more fat at the same time, all in just one 30-minute workout per week. When a research study said that this slow lifting system might actually work, even Newsweek magazine took notice, and a new fitness trend had begun. But since this system has been widely publicized and put to the test since 2001, what do strength coaches and research scientists say now? Read on to find out... . . .
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"GOLDEN NUGGETS" AND LIFE LESSONS
FROM THE BODY FAT SOLUTION (Pt. 2)
My Keys To a 12-Week Physique Transformation!
Earl Bloom
In Part II of his Life Lessons from Tom's Body Fat Solution "Bloomie" reveals the Final 7 "Golden Nuggets" Take-Aways from Tom's "Body Fat Solution," why Bloomie decided not "lose fat" but to "shred it," success clues to a leaner you 3 months from now, Bloomie's 'just don't eat it' solution to ending his emotional eating issues, the meal-splitting trick for staying in a calorie deficit, how eating with "your eyes open" will improve your fat loss results....To read Part II Click Here... . . .
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| Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
Steve Wiebusch
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
Rikki Fougere
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile
To see more testimonials from Inner Circle Members Click Here!
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March 2010
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