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Exclusive articles
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Exclusive Inner Circle Articles
Welcome to the exclusive articles department! On this page, you will find our ever-growing collection of exclusive Burn The Fat Inner Circle Articles. These special features are members-only Inner Circle exclusives, filled with tips, tricks, and techniques to help you achieve greater results in less time.
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Machine Training: Alive And Well
By Tom Venuto
In recent years machines have gotten a bad rap in the strength training world. "Non functional," "unnatural movement patterns" and" not as effective as free weights" are just a few of the common complaints of the anti machine camp. Some die hard free weight lifters have become outspoken critics of machines, throwing out all machine exercises with the possible exception of a few cable/pulley movements. Unfortunately, they've thrown out the baby with the bathwater. Contrary to persistent rumors, the demise of machine training has been greatly exaggerated! ... . . .
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Women And Creatine: Is The World's Most Popular Sports Supplement Safe and Effective For Females?
By Tom Venuto
Creatine Monohydrate is the most popular and the most researched sports supplement in the world. But even today, it is used mostly by men. Many women say they're worried about possible safety and side effects. Does creatine help women get stronger and gain muscle or just cause water bloat? Does it cause cramping? Are there any risks? If creatine is safe, are most women missing out on "the one muscle supplement that actually works"? Read on to find out... . . .
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To Compete or Not to Compete: Are You Ready To Take Your Body Transformation To The Next Level?
By Bonnie Van Niekerk
Signing up for a competition is a powerful way to motivate you reach your biggest fitness goals and the optimal way for you to reach PEAK condition. However, competition can be a huge commitment that demands more from you than you might ever imagine. In the end is it all worth it? Find out first hand from a regular person - a 40-something mom of three who did it - and succeeded BIG. What is fitness competition really like and is it right for YOU? read on and find out... . . .
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1 Reason For Slow Female Fat Loss and 5 Tips To Fix It
By Tom Venuto
You may have heard (or realized!), that it's more difficult for women to lose fat than men. Differences in male and female hormones are certainly involved - both in the fat loss process as well as in the patterns of fat storage on the body. But the biggest obstacle is NOT hormonal issues, it's one little fat loss relativity factor that almost all women overlook… . . .
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Moving From Diet to Lifestyle
By Brian Nordberg
Ever wish you were one of those people that didn't have to pay attention to food choices or calories or exercise, yet still stay fit and trim? Do you ever think that you'll be glad when you've hit your goal so you can get back to "normal"? Do you ever find yourself repeatedly falling off the wagon or looking for excuses to take a break? I think most of us have felt that way. I know I have. Thankfully, we have the tools to transform our bodies and to reach our fitness goals. Why then, do so many people give up on their goals, walk away, or lose it once they've achieved it? . . .
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How To Build More Muscle In Less Time With Supersets
By Tom Venuto
Wouldn't it be great if there was a safe and natural way to build more muscle in a shorter period of time? In this day and age of exercise gimmicks and quick fix solutions, most smart bodybuilders would be skeptical if they heard such a claim. But guess what? Such an "animal" really does exist. In this article you'll discover my "superset secrets" to packing on more lean muscle mass. Even if you've used supersets before, you may not be familiar with all the different types of supersets or the many ways you can incorporate them into your workouts. Click Here to keep reading... . . .
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How To Get Insanely Good At Doing Pullups and Chinups
By John Sifferman
No matter who you ask, almost everyone agrees that pullups should be a main-stay in your training program. Pullups are fantastic for upper back development, they strongly work the arm flexors and grip muscles, plus they're a practical movement too. But most people struggle to improve in this challenging exercise. There's more to it than just "do more pullups." Now, John Sifferman reveals the secrets to skyrocket your pullup performance and develop an amazing upper back! . . .
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The Truth About Muscle Confusion Training
By Tom Venuto
The muscle confusion theory says that by changing your workouts constantly, your body can't adapt or that the new exercises will "shock" your muscles into new growth. Although this training principle has been getting a lot of attention lately, it is controversial and has been often criticized. If you approach muscle confusion in a certain way however, it's a legitimate and powerful technique that could break you out of progress plateaus, stimulate continuous strength and muscle gains and keep your training interesting... . . .
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Drop Sets For Maximum Muscle Growth
By Tom Venuto
I started bodybuilding over 25 years ago, and during that time, I've had the opportunity to experiment with literally dozens, if not hundreds of high intensity training methods. If I were only allowed to pick two of those techniques for building muscle, one of them would be drop sets (the other would be supersets). Read on to find out why drop sets are so effective for bodybuilding and discover 12 unique ways to use drop sets for some of the most amazing muscle growth you've ever experienced . . .
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Concurrent Strength And Aerobic Training:
Does Cardio Interfere With Your Muscle Gains?
By Tom Venuto
It is widely believed today that endurance training, also known as aerobic exercise or cardio, can hold back your strength and muscle gains. There's no doubt that excessive cardio added on top of a weight training program can create an interference effect. The real question is, how much is too much? Is there room for both or will cardio kill your strength and chew up your muscle? See what the science says - the answer may surprise you! . . .
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Food Label Lies and Loopholes Part 1: Serving Size Sleight of Hand
By Tom Venuto
For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision. After years of talk, the Food and Drug Administration (FDA) says they're planning to so something about it. But will it be enough? In this article Tom reveals 'sneaky' labeling loopholes designed to fool you, nutrition facts secrets you didn't know, and more tips on being a label detective that you must know... Click Here to keep reading... . . .
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What If a Calorie Deficit Doesn't Work? Can Genetics, Hormones or a Slow Metabolism Stop You From Getting Leaner?
By Tom Venuto
Why do so many people hit fat loss plateaus that they can't explain with calories in versus calories out, leading them to question the basic principles of energy balance? Why is weight loss so exasperating sometimes that it makes you feel like shooting your scale? It's very true that the calorie math and real world results don't always seem to match up. However, there are explanations for that and once you understand them, it unlocks the door to continued progress and total liberation from diet frustration . . .
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Milk and Chocolate Milk: The New Sports Drinks or the Latest Diet Gimmick, Part 2
By Tom Venuto
Supplement company marketing in bodybuilding and sports nutrition has become so mainstream that most fitness enthusiasts today, recreational or competitive, have heard that it's absolutely mandatory to take some kind of post workout drink after training. There are many reasons this may be a good decision. However, there are also plenty of arguments you could make against chocolate milk, or any high sugar post-workout drink... here's how to choose the right strategy for you . . .
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Milk and Chocolate Milk: The New Sports Drinks or the Latest Diet Gimmick? Part 1
By Tom Venuto
There's been enormous discussion this year about milk and even chocolate milk as cheap post workout recovery drinks. "Get your chocolate and sugar fix while getting leaner and more muscular at the same time?" Sounds too good to be true; even gimmicky. Some say, even if it works, it couldn't possibly be more effective than today's sophisticated protein powders and recovery drinks. Others swear it's unhealthy because of the refined sugar. The truth may surprise you . . .
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Cardio Adaptation is Not the Enemy
By Brian Nordberg
Some people argue against cardio because they believe your body will eventually adapt, and as it does, the cardio becomes less and less effective, so "why bother?" they claim. However, this is an almost completely faulty argument on more than one level. In this article, special guest author Brian Nordberg, who used plenty of cardio as well as weight training to shed 122 lbs of fat, explains what cardio adaptation really means, and why it's not the enemy after all... . . .
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Post Workout Nutrition and Nutrient Timing Made Ultra-Simple
by Tom Venuto
Post workout nutrition is one of the most over- complicated subjects in the history of the fat loss and muscle building industry. But what if i told you that post workout eating and nutrient timing could be summed up in just a handful of simple instructions, with no complicated formulas, no heavy science, and no confusing calculations? Well it's true, and that's exactly what you'll learn in this 2nd installment of the "Ultra Simple" series . . .
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| Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
Steve Wiebusch
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
Rikki Fougere
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile
To see more testimonials from Inner Circle Members Click Here!
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