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Exclusive Inner Circle Articles
Welcome to the exclusive articles department! On this page, you will find our ever-growing collection of exclusive Burn The Fat Inner Circle Articles. These special features are members-only Inner Circle exclusives, filled with tips, tricks, and techniques to help you achieve greater results in less time.
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How To Handle Hunger: Natural Strategies For Appetite Control
By Tom Venuto
A little bit of hunger on a fat loss program is normal, natural and simply needs to be tolerated. To expect to not feel any hunger while in a calorie deficit is unrealistic. However, it sure helps you stick with your diet more easily when you know these 10 tricks to handle hunger and conquer cravings... . . . keep reading
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Speed Eating and Fat Loss: Diet Advice Your Mom Was Right About All Along
By Tom Venuto
A study published in a recent issue of the journal Obesity, has revealed that thin people eat very differently than heavy people at all-you-can-eat buffets. Food researcher Brian Wansink and his team from Cornell observed diners at 11 different Chinese buffet restaurants across the US. They discovered that overweight people did 4 specific things at buffet restaurants that thin people. What are these "thin-person" eating behaviors? Read on to find out... . . . keep reading
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The "How Many Calories Should I Eat" Cheat Sheet
By Tom Venuto
If there's one number you should keep track of in your nutrition, it's calories. However, calorie calculator equations can get confusing sometimes and questions flood in every day about how to use them. The solution to calorie confusion is here: For all the shortcuts, use our "How Many Calories To Eat Cheat Sheet!"... . . . keep reading
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The Most Effective Motivational Force: How To Stick With Any Diet or Nutrition Program
By Tom Venuto
Do you easily stick with your nutrition plan or do you give in to unplanned cheating and frequent excesses? Do you have near-perfect gym attendance or do you often skip workouts? When you do workout, are your sessions a 10 out of 10, or do you have a lot of 6's and 7's (or lower)? What would happen to your results -- the increased amount of fat you would burn, the muscle you would build, the strength you would gain - if you finally mastered this whole "fitness motivation" thing and finally STUCK WITH YOUR PROGRAM without falling off the wagon again? . . . keep reading
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Gaining Muscle and Losing Fat At The Same Time: The Holy Grail of Body Composition Goals, Part 2
By Tom Venuto
In part one, you learned what the science said about gaining muscle and losing fat at the same time. You learned all the reasons why concurrent muscle growth and fat loss is a real challenge and you heard about the "X factors" that allow for burning off fat and gaining muscle simultaneously. You were also introduced to energy balance versus energy partitioning. Now in part two, you'll hear how to use all this information to keep all your muscle or even gain muscle during your next fat loss program, plus some words to the wise for anyone attempting this endeavor . . . keep reading
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Gaining Muscle and Losing Fat At The Same Time:
The Holy Grail of Body Composition Goals, Part 1
By Tom Venuto
Gaining muscle and losing fat at the same time is the "holy grail" of body composition goals. However, there's an ongoing debate over whether this goal is even possible and if so, whether it's a wise goal to pursue, or if a focused one-goal approach is more efficient. The experts are divided: Some say that it's impossible. Others claim that not only is it possible, but on their programs, larger muscles and a ripped physique are both guaranteed. A third group says, it's possible, but only under certain conditions. Who should you believe? And why is there any confusion at all? . . . keep reading
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Trans Fatty Acids: The poison in our food supply
that most people are STILL eating every day
By Tom Venuto
Most people are eating a poison every day without giving it a second thought. This substance can increase belly fat and eating even small amounts (2% of total energy intake) is consistently linked to coronary heart disease. In this article you will learn what Trans Fats really are, the negative effects of Trans Fats on your health, why you absolutely need to avoid them, and 4 specific ways to eliminate trans fats from your diet. To keep reading click here... . . . keep reading
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Master Cleanse: The Truth About Detox And The Lemon Water Diet
By Tom Venuto
The Master Cleanse has been around since the 1940's, but a book called "the Master Cleanser" by Stanley Burroughs thrust this diet into the spotlight in 1976. Today it has become popular once again, no thanks to celebrity endorsements. A 10 day fast on lemon water, maple syrup, tea and salt water, the Master Cleanse is immensely popular with nothing short of a cult following. A google search will likely lead you to mostly positive reviews. But what you don't know about this starvation diet could hurt you. Read on to learn the truth about the "lemon water diet"... . . . keep reading
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Food Variety and Fat Loss, Part 1: The Surprising Pros and Cons of Eating The Same Thing Every Day
By Tom Venuto
You might take it as a foregone conclusion that the more variety you get in your diet, the better. "Eat a wide variety of foods" is almost universally recommended by dieticians, health experts, fitness professionals and government health agencies. However, there's more than one side to the food variety story. Ongoing research also suggests that narrowing your choices and eating a smaller variety of foods might actually make it easier to lose fat! Read on for the surprising truth behind both sides of the story . . . keep reading
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Food Variety and Fat Loss, Part 2: The 7 Habits of Highly Effective Food Variety
By Tom Venuto
In part one of food variety and fat loss, you learned about the pros and cons of that classic nutrition guideline, "eat a wide variety of foods." With both sides of the story in mind, I've put together a set of 7 simple guidelines you can follow to help give you the nutrition you need for good health and the consistency you need to get super lean. Follow them and get the best of both worlds. . . . keep reading
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How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
By Tom Venuto
So far, at least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., "liquid calories") do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form. Epidemiological research also supports a positive association between calorie-containing beverage consumption and increased body weight or body mass index. New research now suggests that soda may not be the only culprit… . . . keep reading
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Mastering Skinfold Measurements: Body Composition Assessment (Part II)
Ed Frank, Ph.D., NASM-CPT
In Part II of the this two-part body fat testing article The various skinfold measurement sites and how to find them. Two nifty different methods to find the Suprailiac site. Pictures and 'step-by-step' of where to see Abdominal, Thigh, Triceps, Biceps, Subscapular, Axillary, and the Chest and A 'secret trick' used by Cabinet Makers and how this trick will help you find your body fat measurement sites quickly and easily. . . . keep reading
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Mastering Skinfold Measurements: Body Composition Assessment (Part I)
Ed Frank, Ph.D., NASM-CPT
Inner Circle member and contributor Ed Frank revelas why you should learn to take skinfold measurements, Skinfold calipers and where to get them, Four simple steps to use the Accu-Measure skinfold caliper, The five steps to taking a body fat measurement and five "fine points" for taking accurate body fat measurements, Skinfold testing methods with and without a partner, Body fat percentage and other common problems, Common sources of skinfold testing confusion, and Understanding your body fat results, the "Feedback Loop" and what to do with it... . . . keep reading
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Weekends and Weight Loss: Why 5 - 2 = 0
By Tom Venuto
If I told you that 5 minus 2 equals 0, you might suggest that I go back and take a remedial math class. However, THIS is one equation I'm sure of: Five days of perfect nutrition and training during the week can get completely wiped out by two days of indulgence on the weekend. In fact, it's possible that even one day of weekend excess can set you back far enough that your net weekly results are a big donut. Find out exactly why this happens and what to do about it! . . . keep reading
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| Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
Steve Wiebusch
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
Rikki Fougere
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile
To see more testimonials from Inner Circle Members Click Here!
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July 2009
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