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Exclusive articles
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Exclusive Inner Circle Articles
Welcome to the exclusive articles department! On this page, you will find our ever-growing collection of exclusive Burn The Fat Inner Circle Articles. These special features are members-only Inner Circle exclusives, filled with tips, tricks, and techniques to help you achieve greater results in less time.
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Out of Sight, Out of Reach, Out of Mind:
How Food Proximity and Visibility Can Keep You Thin Or Make You Fat
By Tom Venuto
What really makes you eat more than you need? At the Food and Brand Laboratory of Cornell University, Dr Brian Wansink has been conducting fascinating experiments to find the answer. We know that how much you eat is influenced by taste, mood, stress, social pressure, and role models. Dr. Wansink hypothesized that having foods close by and in plain sight could also lead you to eat more, and do it mindlessly. The results of his study will astonish you! Read Tom Venuto's review of the experiment and watch Dr. Wansink's Video... . . . keep reading
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Tom Venuto's Favorite Ab Exercises, Part 1: Kneeling Cable Crunch (Video Article)
by Tom Venuto
Getting "six-pack" abs is more a matter of low body fat than your choice of abdominal exercises. That's why we spend so much time talking about nutrition and the importance of a calorie deficit. Nevertheless, interest in abdominal exercises has reached an all time high. That's why I decided to create something unique: A video article series about my personal favorite ab exercises which I've used over the past 20 years as a bodybuilder. You may be surprised when you see my list of favorites compared to what most of the 'guru-types' are recommending these days... . . . keep reading
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The Secrets Of Fighting Female Flab Over 40 With Master's Fitness Champ Maxine Johnson
Tom Venuto CSCS, NSCA-CPT
If you think "over 50" means "over the hill," then you've never met Maxine Johnson. Maxine took up the fitness lifestyle in her mid 30's, was in the best shape of her life at age 40, competed in her first fitness competition at age 53 and is now winning fitness and figure contests at age 56. If you'd like to know how she developed a fat-free, fit and fabulous body after having three kids, holding down a job and managing life crises and stresses of all kinds (not to mention menopause), then you won't want to miss this exclusive interview. . . . keep reading
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The New Rules of Cutting Calories: What is the "Real" Ideal Calorie Deficit?
By Tom Venuto
How far should you cut your calories to lose fat safely at the maximum rate? How large of a deficit is necessary? What is the lowest safe level of caloric intake? Why do some people lose a lot of weight on very low calorie diets, apparently without problems? Recent research has shed some new light on the subject, so it's worth revisiting "the optimal calorie deficit" including that old advice about "cutting 500 calories a day to lose a pound per week, cutting 1000 calories a day to lose two pounds per week, etc"... like other things in nutrition, you are about to learn that once size (calorie deficit) does not fit all! . . . keep reading
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Why cardio doesn't work for some people… New study uncovers the answer!
By Tom Venuto
"Exercise is not effective for weight loss." "Cardio is a waste of time." "You must be cardio-resistant." "Aerobics makes you fat." What do these four statements, each one made by prominent book authors, scientists or personal trainers, have in common? Aside from the fact that they're all flat-out wrong, they are all alike because they completely miss or ignore the real reason why aerobics or cardio doesn't work for some people… A new study from the University of Leeds in the UK has found a definitive answer... . . . keep reading
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"Steady State Cardio 5 X More Effective Than HIIT????"
Tom Venuto
High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for HIIT is that it burns "9 times more fat" than conventional (steady state) cardio. This figure was extracted from a study performed by Angelo Tremblay at Laval University in 1994. But what if I told you that HIIT has never been proven to be 9 times more effective than regular cardio… What if I told you that the same study actually shows that HIIT is 5 times less effective than steady state cardio??? Read on and see the proof for yourself. . . . keep reading
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High Density Training (HDT): A Legitimate, Scientifically-Proven Method For Gaining More Muscle In Less Time
Tom Venuto
Unless you're a beginner, you've probably already heard of "high intensity" training (HIT), but if you haven't heard of and used "high density" training (HDT), then be sure to read every word of this article because HDT is a science-based, real-world-proven principle that can legitimately help you gain more muscle or lose more fat in less time, while simultaneously allowing you to avoid joint pain and work out more safely without the injury risk that comes with training under maximal weights... . . . keep reading
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How To Repair A Damaged Metabolism And Stoke Your Metabolic Furnace
By Tom Venuto
If you've caused metabolic "damage" as a result of starvation diets, eating disorders or losing weight too rapidly, it can be extremely difficult to achieve any further fat loss at all... you may even suffer from weight loss rebound that researchers call "body fat overshooting." The good news is, metabolic damage can be "repaired" and you can turn your body into a fat-burning furnace. All it takes is the right combination of metabolism stimulating exercise and metabolism stimulating nutrition (NOT just a diet), all done consistently over time . . . keep reading
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"Hypnotize Me And Make Me Thin!" (Does Hypnosis Work For Weight Loss?)
By Tom Venuto
Hypnosis. It sounds so mysterious. It often conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum back and forth, chanting, "You are getting very, very sleeeeepy." Indeed there are many misconceptions about hypnosis and the only exposure to hypnosis that most people will ever have is a Las Vegas stage show. But stage hypnosis for entertainment and hypnotherapy for behavior change are completely different animals. Could "real" hypnotherapy help you with weight loss? . . . keep reading
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Become Unstoppable With The Power Of Attitudes and Beliefs! (Video Article!)
by Scott Tousignant, BHK, CFC
Positive thinking, goal setting, and various forms of visualization are excellent motivation and mindset techniques that can help drive you towards fat loss success. But if you want to develop a turbo-charged mindset that will literally make you "unstoppable", there are two other mental components that you absolutely must become aware of and then strengthen to the fullest... read and watch on video as motivator and mindset expert Scott Tousignant explains... . . . keep reading
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How To Conquer Cravings Without Giving Up Your Favorite Foods
By Tom venuto
Craving: An intense desire to eat a specific food... Craver: Anyone who has had a craving over the past 3 months. Based on these clinical definitions, are you a craver? If so, join the crowd - most of us are. That's why you must understand why food cravings happen and how to manage them so they don't sabotage your fitness and weight control goals. New research has given us some incredible insights on how to beat cravings without giving up your favorite foods... . . . keep reading
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How To Get SUPER LEAN! Scott Colby Written Interview With Tom Venuto
by Tom Venuto and Scott Colby
In this revealing written interview, you will discover the Secret Weapon strategies to reach hyper low body fat, achieve the Ripped Abs look and even get photo shoot or competition lean. You'll learn cutting edge scientific fat-burning nutrition tactics as well as mental focus and motivation techniques, including why the last 10 pounds is so hard to lose (and what to do about it), how to break any fat loss plateau, and how to harness the power of positive and negative motivation. Read the written transcripts of this interview here. . . . keep reading
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How To Get SUPER LEAN Written Transcripts (Part 2)! Scott Colby Interview With Tom Venuto
Tom Venuto and Scott Colby
In Part 2 of this written interview, you will discover the reasons why most people hit fat loss plateaus, final week secrets to getting 'Photo-Shoot Ready,' the truth about cheat meals and going off your diet, cardio tips to accelerate fat burning while giving you greater freedom of choice, and Tom's in-the-trenches secrets for getting competition lean. You'll learn scientific fat-burning nutrition tactics as well as mental focus and motivation techniques, including why the last 10 pounds is so hard to lose and why you must declare war on fat. Read the written transcripts of this interview here... . . . keep reading
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Natural Sugar Versus Refined Sugar and The Health - Body Fat Paradox
By Tom Venuto
In the weight loss world, sugar has become a dietary "evil" to be shunned at all costs. Unfortunately, many people don't make the distinction between natural (nature-made) or refined (man-made) varieties. Many people have sought out sugar alternatives that are all-natural, and replaced refined sugars with products such cane juice, cane syrup, sucanat, fruit juice concentrates, barley malt syrup, brown rice syrup, brown sugar, honey, or maple syrup. However, this may be a move from the frying pan to the fire if another, equally important distinction is not made... . . . keep reading
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The AB Guru Speaks! Straight Talk About Core Training Abdominals & Fat Loss...
Tom Venuto and David Grisaffi
Tom Venuto interviews the Ab Guru David Grisaffi in this tell-all interview. David reveals some of his best tricks, tips, and techniques to strip fat off your mid-section, eliminate low back pain, and develop a ripped six-pack. Hear the biggest myths about abs dispelled, discover the importance of "lifestyle" as a part of the "flat stomach" equation, get the truth about "fat-burner" pills and even more "straight talk" about core training, abdominals and fat loss! (downloadable 30-page report in PDF ebook format) . . . keep reading
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The Religion of Pre and Post Workout Nutrition, and other thoughts…
By Will Brink
Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it's become more than a science--it's become their religion, or perhaps just a place to focus their OCD-like tendencies. Regardless, people have taken the topic of pre- and post-workout nutrition to a level that is not justified by the research, or at least not confirmed by the research that currently exists. . . . keep reading
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| Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
Steve Wiebusch
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
Rikki Fougere
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile
To see more testimonials from Inner Circle Members Click Here!
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