Calorie & Nutrient Info
Our calorie and nutrient data section of the Inner Circle website will provide you with several tools for researching the nutrient values of your foods including calories, protein, carbohydrates and fats. These tools include a comprehensive searchable online data base, as well as downloadable reference charts which list only Burn The Fat-approved foods.
Calories do count, and your macronutrient split (ratios of protein, carbohydrates and fats), can have a strong impact on your body composition. Use this data for general information, to choose the healthiest foods and to help design your own calorie and macronutrient-balanced menus.
Burn The Fat Foods 2.0
Far more than just an ordinary food data base, the Burn The Fat 2.0 Food Guide is a spectacular meal planning and nutrition education tool. Compiled painstakingly by hand, more than 300 foods were carefully selected and placed into specific food group categories which help you make distinctions between good carbs and bad carbs, better foods and best foods. You'll have instant access to food portion sizes and volumes as well as nutrient data for calories, protein, carbs, fat and fiber. Use it to make the best food choices possible and you'll get healthier, leaner and you'll never be bored with your meal plans again.
Burn The Fat Macronutrient Calculator
Here is a quick and easy Macronutrient Calculator that will allow you to plug in your calories, the type of macronutrient percentages that you want to adhere by, the number of meals you are eating, and this calculator will display grams per day, grams per meal, calories per day, and calories per meal.
Download: Burn The Fat "At-a-glance" Macronutrient Chart!
The Burn The Fat Macronutrient charts are handy tools that will help you quickly and easily plan your menus, while spending less time with a calculator! You choose your target calorie intake and your desired percentage of protein, carbs and fat, and the chart tells you exactly how many grams of each you should eat every day to reach your goals the fastest… Includes all-new tutorial not featured in BFFM book...
The Burn The Fat Inner Circle Nutrient Database Version 1.0
Knowing the amount of proteins, carbs, fats, and total calories of various food choices can help you in determing an eating plan that will help you achieve your fat loss goals. This completely searchable Nutrient Database will help you quickly and easily get the nutrient information that you want, when you want it.
Download: Burn The Fat Foods Nutritional Values Quick Reference Chart!
The Burn The Fat Foods Nutritional Values Quick Reference Chart will become one of your handiest, most valuable and most often-used tools when planning your menus. This chart lists nutritional data including calories, protein, carbohydrates and fats. Most importantly, it lists almost 100 Burn The Fat-recommended foods (The "A foods" and "B foods"), which you will be most likely to eat as staples in your daily diet...