Calorie & Nutrient Info
Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
HomeContact UsDiscussion ForumsJoin NowManage Your AccountSite SearchMember Login
Become a member and gain immediate, unlimited access to our always updated vault of Fat-Burning resources!

Join Today!

Burn The Fat 7 Day Quickstart
Website Orientation Tour
Burn The Fat Cheat Sheet
Burn The Fat Recipes
Burn The Fat Calorie Calcs
Burn The Fat Workouts
Burn The Fat Macro Calculator
Burn The Fat Foods
Burn The Fat Goal Success Kit
Burn the Fat Progress Charts
Burn the Fat Meal Planners
Burn The Fat Body Fat Book
Meal Planner
Meal Planner Help
Audio Coaching
Audio Interviews
Audio Success Stories
Body Composition
Burn The Fat Challenge
Burn The Fat Hall Of Fame
Calorie & Nutrient info
Cardio Training
Champion Interviews
Diet Programs
Download Library
Exercise Instruction
Expert Interviews
Fat Loss
Food and Nutrition
Meal Planning
Mind and Motivation
Product Reviews
Science & Research
Success Stories
Supplement Reviews
Tom Venuto Interviews
Tools & Calculators
Weight Loss Scams
Weight Training
Ask The Dietician
Book Reviews
Endurance Athlete
The Physique Artist
The Soapbox (Op-Ed)
The Weekly Muscle
Tom’s Bodybuilding Secrets
Mind Over Body

Burn The Fat Products
Contact Us
Discussion Forums
Member Profiles
New Member Orientation Videos
Site Search
Manage Your Account
FREE Preview

Calorie & Nutrient info

Calorie & Nutrient Info

Our calorie and nutrient data section of the Inner Circle website will provide you with several tools for researching the nutrient values of your foods including calories, protein, carbohydrates and fats. These tools include a comprehensive searchable online data base, as well as downloadable reference charts which list only Burn The Fat-approved foods.

Calories do count, and your macronutrient split (ratios of protein, carbohydrates and fats), can have a strong impact on your body composition. Use this data for general information, to choose the healthiest foods and to help design your own calorie and macronutrient-balanced menus.

Burn The Fat Foods 2.0 Burn The Fat Foods 2.0
by Tom Venuto
Far more than just an ordinary food data base, the Burn The Fat 2.0 Food Guide is a spectacular meal planning and nutrition education tool. Compiled painstakingly by hand, more than 300 foods were carefully selected and placed into specific food group categories which help you make distinctions between good carbs and bad carbs, better foods and best foods. You'll have instant access to food portion sizes and volumes as well as nutrient data for calories, protein, carbs, fat and fiber. Use it to make the best food choices possible and you'll get healthier, leaner and you'll never be bored with your meal plans again. keep reading

Burn The Fat Macronutrient Calculator Burn The Fat Macronutrient Calculator
Here is a quick and easy Macronutrient Calculator that will allow you to plug in your calories, the type of macronutrient percentages that you want to adhere by, the number of meals you are eating, and this calculator will display grams per day, grams per meal, calories per day, and calories per meal. keep reading

Download:  Burn The Fat "At-a-glance" Macronutrient Chart! Download: Burn The Fat "At-a-glance" Macronutrient Chart!
by Tom Venuto
The Burn The Fat Macronutrient charts are handy tools that will help you quickly and easily plan your menus, while spending less time with a calculator! You choose your target calorie intake and your desired percentage of protein, carbs and fat, and the chart tells you exactly how many grams of each you should eat every day to reach your goals the fastest… Includes all-new tutorial not featured in BFFM book... keep reading

The Burn The Fat Inner Circle Nutrient Database Version 1.0 The Burn The Fat Inner Circle Nutrient Database Version 1.0
by Tom Venuto
Knowing the amount of proteins, carbs, fats, and total calories of various food choices can help you in determing an eating plan that will help you achieve your fat loss goals. This completely searchable Nutrient Database will help you quickly and easily get the nutrient information that you want, when you want it. keep reading

Download:  Burn The Fat Foods Nutritional Values Quick Reference Chart! Download: Burn The Fat Foods Nutritional Values Quick Reference Chart!
by Tom Venuto
The Burn The Fat Foods Nutritional Values Quick Reference Chart will become one of your handiest, most valuable and most often-used tools when planning your menus. This chart lists nutritional data including calories, protein, carbohydrates and fats. Most importantly, it lists almost 100 Burn The Fat-recommended foods (The "A foods" and "B foods"), which you will be most likely to eat as staples in your daily diet... keep reading

 Tip of the Week
Download "The 5th Element: Missing Fat Loss Secret" now, FREE, and also get our Insider's newsletter, FREE

Your Name:
Your E-mail Address:

 Discussion Forums2

 Challenge Forums

Here's what people are saying about Burn The Fat and the Inner Circle...

"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane,

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs

"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere

"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek

"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!