Tools & Calculators
Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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Tools & Calculators

Here you will find a collection of tools and calculators including a Basal Metabolic Rate Calculator, a Calorie Calculator, a BMI (Body Mass Index) Calculator, a Body Fat Calculator, and much, much more...

These tools and resources will help you stack on the right track towards your physique goals!

Burn The Fat Water Intake Calculator (UPDATED) Burn The Fat Water Intake Calculator (UPDATED)
by Tom Venuto
Get your customized daily water intake goal with one click... simply enter your total daily energy expenditure (TDEE) in the calories burned field, click the submit button, and your personalized daily water intake range will appear in the results in both ounces and liters. keep reading

The Burn The Fat Goal Card - New "Expect Success" Edition (Download) The Burn The Fat Goal Card - New "Expect Success" Edition (Download)
This simple but powerful tool - The Goal Card - is much more than a focusing device - it's also a mental training tool that will train your brain for success, programming your goal into your mind like a target is programmed into the guidance system of a torpedo... BOOM! Goal achieved! Download your card and read the new tutorial to learn how to use your card most effectively: keep reading

The Burn The Fat 98-Day Progress Chart The Burn The Fat 98-Day Progress Chart
What gets measured gets improved, so measure your results! This is the Microsoft EXCEL spreadsheet version of the Burn the Fat, Feed the Muscle 98-day progress chart, as seen in the Burn the Fat, Feed the Muscle book. (If you do not have microsoft Excel, you can use a Printable PDF version of the progress chart and write your results in by hand. Download your chart now and start making more progress today! keep reading

The Burn The Fat 49-Day Progress Chart The Burn The Fat 49-Day Progress Chart
What gets measured gets improved, so measure your results! This is the Microsoft EXCEL spreadsheet version of the Burn the Fat, Feed the Muscle 49-day progress chart, as seen in the Burn the Fat, Feed the Muscle book. (If you do not have microsoft Excel, you can use a Printable PDF version of the progress chart and write your results in by hand. Download your chart now and start making more progress today! keep reading

The Burn The Fat 28-Day Progress Chart The Burn The Fat 28-Day Progress Chart
What gets measured gets improved, so measure your results! This is the Microsoft EXCEL spreadsheet version of the Burn the Fat, Feed the Muscle 28-day progress chart, as seen in the Burn the Fat, Feed the Muscle book. (If you do not have microsoft Excel, you can use a Printable PDF version of the progress chart and write your results in by hand. Download your chart now and start making more progress today! keep reading

Circumference Bodyfat Calculator - The "Navy" Formula (Updated!) Circumference Bodyfat Calculator - The "Navy" Formula (Updated!)
by Tom Venuto
Skinfold testing is our top choice for body fat measurement in the Burn The Fat program. However, many people have a hard time getting accurate skinfold readings, especially if they are substantially overweight. Although not as precise, an alternative is the "circumference method." All you need is a tape measure! Simply take your measurements, enter them into our online calculator and get an instant one-click estimate of your body fat %!... keep reading

4-Site Body Fat Calculator (Jackson-Pollock Formula) UPDATED 4-Site Body Fat Calculator (Jackson-Pollock Formula) UPDATED
by Tom Venuto
When you're choosing a method for body fat testing, you need something that's practical, easy to perform, and is consistent over repeated measurements. That's why skinfold testing aka "pinch an inch" is an ideal method of testing and tracking your results over time. With the help of this simple 4-site body fat calculator you can calculate your body fat percentage accurately and with ease. keep reading

Calories Burned Calculator (UPDATED!) Calories Burned Calculator (UPDATED!)
by Tom Venuto
With our new and expanded calories Burned calculator, you can find out exactly how many calories you burn for 387 exercises and activities. All you have to do is enter your weight, then enter the number of minutes for each activity. Then click on calculate button at the bottom of the form for your personal calories burned report. The more calories you burn, the more fat you burn! Combine your calorie-burning training with the Burn the Fat, Feed the Muscle eating plan and you'll get leaner at fastest rate possible!.... keep reading

Katch-McArdle Calorie Calculator for Men and Women Katch-McArdle Calorie Calculator for Men and Women
by Tom Venuto
If you would like to get the most precise calculations possible for your basal metabolic rate, so you will know exactly how many calories you should eat to lose, gain or maintain your weight, then this is the calculator you will want to use. The "Katch-McArdle" formula used in this online calculator is generally considered the most accurate of all because it includes lean body mass in the formula. As long as you know your body fat percentage and lean body mass, then you can use this calculator for bullseye-accurate calorie calculations.... keep reading

Harris-Benedict Calorie Calculator For Women Harris-Benedict Calorie Calculator For Women
Tom Venuto
Women have different calorie needs than men. If you're female, be sure you don't use a generic diet that gives the same amount of food to women as it does to men - that's a red flag! Instead, use this amazing custom-built tool to find your calorie needs with just a few mouse clicks (no more number crunching!) The "Harris-Benedict" equation in this calculator uses a scientific formula to determine your Basal Metabolic Rate (BMR) based on your height, weight and age. You will then discover exactly how many calories you need to maintain your weight, based on your personal activity level, and how many calories you should eat to burn fat safely and healthfully at the fastest rate possible... keep reading

Harris-Benedict Calorie Calculator For Men Harris-Benedict Calorie Calculator For Men
by Tom Venuto
For men: This is an amazing custom-built tool to find your calorie needs with just a few mouse clicks (no more number crunching!) The "Harris-Benedict" equation in this calculator uses a scientific formula to determine your Basal Metabolic Rate (BMR) based on your height, weight, age and gender. You will then discover exactly how many calories you require to maintain your weight, based on your personal activity level, and you will see exactly how many calories you should consume to burn fat safely and healthfully at the fastest rate possible ... keep reading

Burn The Fat Food, Liquid, & Cooking Conversion Calculator Burn The Fat Food, Liquid, & Cooking Conversion Calculator
Have you ever wondered how many liters are in a gallon, or how many tablespoons equal one ounce? If you've ever read a recipe and needed to convert the ingredients from one type of measurement to another, then this Cooking Conversion Calculator will give you the answers with a couple of mouse clicks. You can even convert cooking units from US measurements to UK measurements and vice versa. To start converting units, click here: keep reading

The "How Many Calories Should I Eat" Cheat Sheet The "How Many Calories Should I Eat" Cheat Sheet
By Tom Venuto
If there's one number you should keep track of in your nutrition, it's calories. However, calorie calculator equations can get confusing sometimes and questions flood in every day about how to use them. The solution to calorie confusion is here: For all the shortcuts, use our "How Many Calories To Eat Cheat Sheet!"... keep reading

Tom Venuto's "Look Over My Shoulder" Video Tutorial On How To Determine Your Calorie Needs Using The Inner Circle's Calorie Calculators Tom Venuto's "Look Over My Shoulder" Video Tutorial On How To Determine Your Calorie Needs Using The Inner Circle's Calorie Calculators
by Tom Venuto
In this NEW Burn The Fat Inner Circle feature, Tom Venuto steps behind the video camera and personally let's you "look over his shoulder" as he walks you through the exact steps to determine your exact calorie needs to lose fat, maintain, or even gain muscle. Tom gives some awesome calorie-tweaking tips to help keep your progress coming and never hit a plateau. Also, in this video, you will learn how to choose the correct activity level, secrets of choosing your calorie deficit wisely, Tom's take on which calorie calculation formula is the right formula for you, and how to use the 'feedback loop' to course-correct and keep the results coming. keep reading

Burn The Fat Macronutrient Calculator Burn The Fat Macronutrient Calculator
Here is a quick and easy Macronutrient Calculator that will allow you to plug in your calories, the type of macronutrient percentages that you want to adhere by, the number of meals you are eating, and this calculator will display grams per day, grams per meal, calories per day, and calories per meal. keep reading

Ideal Bodyweight Calculator Ideal Bodyweight Calculator
by Tom Venuto
How much should you really weigh? Did you know that body mass index (BMI) and height and weight charts are notoriously inaccurate methods for calculating your ideal body weight? Traditional methods of estimating an ideal weight fail to account for what really matters: Your ratio of muscle to body fat. This calculator helps you find your true ideal weight with a single mouse click, so you can set your goals in the most sensible and scientifc manner... 1-click calculator and full tutorial available... keep reading

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"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

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