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Tools & Calculators
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Tools & Calculators
Here you will find a collection of tools and calculators including a Basal Metabolic Rate Calculator, a Calorie Calculator, a BMI (Body Mass Index) Calculator, a Body Fat Calculator, and much, much more...
These tools and resources will help you stack on the right track towards your physique goals!
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Calories Burned Calculator
by Tom Venuto
With this nifty calculator you can find out how many calories you burn doing your favorite activities. Enter your weight, then enter the number of minutes you do each different activity, click on calculate at the bottom of the form for your personal report. Knowing the number of calories you burn in conjuction with the nutrition plan presented with the 'Burn The Fat, Feed The Muscle' eating plan can help you lose fat more effectively... . . . keep reading
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Water Intake Calculator
by Tom Venuto
If you have ever wondered 'exactly' how much water you should be drinking every day then this calculator is what you have been looking for. This calculator will help you determine your daily Water intake requirements based on how many calories you burn throughout the day. To use the calculator simply enter your TDEE in total calories burned and hit the "Submit" button and the recommended amount of water you should be taking in on a daily basis will be displayed in both 'Ounces' and 'Liters.' . . . keep reading
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Tom Venuto's "Look Over My Shoulder" Video Tutorial On How To Determine Your Calorie Needs Using The Inner Circle's Calorie Calculators
by Tom Venuto
In this NEW Burn The Fat Inner Circle feature, Tom Venuto steps behind the video camera and personally let's you "look over his shoulder" as he walks you through the exact steps to determine your exact calorie needs to lose fat, maintain, or even gain muscle. Tom gives some awesome calorie-tweaking tips to help keep your progress coming and never hit a plateau. Also, in this video, you will learn how to choose the correct activity level, secrets of choosing your calorie deficit wisely, Tom's take on which calorie calculation formula is the right formula for you, and how to use the 'feedback loop' to course-correct and keep the results coming. . . . keep reading
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Katch-McArdle Calorie Calculator for Men and Women
by Tom Venuto
If you would like to get the most precise calculations possible for your basal metabolic rate, so you will know exactly how many calories you should eat to lose, gain or maintain your weight, then this is the calculator you will want to use. The "Katch-McArdle" formula used in this online calculator is generally considered the most accurate of all because it includes lean body mass in the formula. As long as you know your body fat percentage and lean body mass, then you can use this calculator for bullseye-accurate calorie calculations.... . . . keep reading
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Harris-Benedict Calorie Calculator For Women
Tom Venuto
Women have different calorie needs than men. If you're female, be sure you don't use a generic diet that gives the same amount of food to women as it does to men - that's a red flag! Instead, use this amazing custom-built tool to find your calorie needs with just a few mouse clicks (no more number crunching!) The "Harris-Benedict" equation in this calculator uses a scientific formula to determine your Basal Metabolic Rate (BMR) based on your height, weight and age. You will then discover exactly how many calories you need to maintain your weight, based on your personal activity level, and how many calories you should eat to burn fat safely and healthfully at the fastest rate possible... . . . keep reading
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Harris-Benedict Calorie Calculator For Men
by Tom Venuto
For men: This is an amazing custom-built tool to find your calorie needs with just a few mouse clicks (no more number crunching!) The "Harris-Benedict" equation in this calculator uses a scientific formula to determine your Basal Metabolic Rate (BMR) based on your height, weight, age and gender. You will then discover exactly how many calories you require to maintain your weight, based on your personal activity level, and you will see exactly how many calories you should consume to burn fat safely and healthfully at the fastest rate possible ... . . . keep reading
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Burn The Fat Macronutrient Calculator
Here is a quick and easy Macronutrient Calculator that will allow you to plug in your calories, the type of macronutrient percentages that you want to adhere by, the number of meals you are eating, and this calculator will display grams per day, grams per meal, calories per day, and calories per meal. . . . keep reading
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4-Site Body Fat Calculator (Jackson-Pollock Formula)
by Tom Venuto
When you're choosing a method for body fat testing, you need a method that's practical, easy to perform, and provides consistency over repeated measurements: That's why skinfold testing aka "pinching an inch" is an ideal method of determining body fat percentage and tracking your results over time. With the help of this simple 4-site body fat calculator you will be able to calculate your body fat percentage with ease. . . . keep reading
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Circumference Bodyfat Calculator - The "Navy" Formula
by Tom Venuto
Skinfold testing is our top choice for body fat measurement in the Burn The Fat program. However, many people have a hard time getting accurate skinfold readings, especially if they are substantially overweight. Although not as precise, an alternative is the "circumference method." All you need is a tape measure! Simply take your measurements, enter them into our online calculator and get an instant one-click estimate of your body fat %!... . . . keep reading
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Ideal Bodyweight Calculator
by Tom Venuto
How much should you really weigh? Did you know that body mass index (BMI) and height and weight charts are notoriously inaccurate methods for calculating your ideal body weight? Traditional methods of estimating an ideal weight fail to account for what really matters: Your ratio of muscle to body fat. This calculator helps you find your true ideal weight with a single mouse click, so you can set your goals in the most sensible and scientifc manner... 1-click calculator and full tutorial available... . . . keep reading
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Download: How To Measure Your Body Fat In The Privacy of Your Home (E-book)!
by Tom Venuto
Many people are losing muscle and they don't even realize it because they're not even measuring it! The fact is, if you're only measuring pounds and inches, you have no objective, quantifyable way of knowing if your program is really working. Stop guessing and start knowing the difference between your fat mass and your lean body mass! This short e-book will show you how... Sells elsewhere for $19.95... FREE for Inner Circle members... . . . keep reading
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Download: Burn The Fat "At-a-glance" Macronutrient Chart!
by Tom Venuto
The Burn The Fat Macronutrient charts are handy tools that will help you quickly and easily plan your menus, while spending less time with a calculator! You choose your target calorie intake and your desired percentage of protein, carbs and fat, and the chart tells you exactly how many grams of each you should eat every day to reach your goals the fastest… Includes all-new tutorial not featured in BFFM book... . . . keep reading
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Download: Burn The Fat Foods Nutritional Values Quick Reference Chart!
by Tom Venuto
The Burn The Fat Foods Nutritional Values Quick Reference Chart will become one of your handiest, most valuable and most often-used tools when planning your menus. This chart lists nutritional data including calories, protein, carbohydrates and fats. Most importantly, it lists almost 100 Burn The Fat-recommended foods (The "A foods" and "B foods"), which you will be most likely to eat as staples in your daily diet... . . . keep reading
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| Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
Steve Wiebusch
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
Rikki Fougere
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile
To see more testimonials from Inner Circle Members Click Here!
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