Latest Health, Fitness, and Nutrition Headlines From Selected Blogs & News Feeds
Here you will find a collection of current News Headlines from various sources that might be of interest to you. These will help you stay on top of what is going on in the world today from the comfort of this community.
Pure Natural Bodybuilding... Old-School and Hard-Core
Bodybuilding secrets is back… But… We have MOVED! I haven’t posted here or sent a newsletter in a long time, so I apologize for not keeping these posts or emails going on a regular schedule, but I have some very important news today… Bodybuilding secrets blog was not always active, at times it was completely [...]
Good bodybuilders often talk about back development in terms of two qualities: thickness and width. Thickness is the depth in the back – it’s like having slabs upon slabs of muscle stacked on top of each other in your back muscles – traps, rhomboids, teres, lats and spinal erectors… it’s like if you were helping [...]
My training partner had been busting my chops for months. “You’re not hardcore anymore!” This time it irked me. I blasted right back: “What the hell are you talking about?” Just like what Churchill said, (“I like a man who grins when he fights”), I proceeded to load the bar up to 405 and deadlift [...]
I told you I’d be back… and I just did back. Here’s the current mass building back routine: Today, September 1st, 2011 marked an official beginning of a 4 month MASS building phase for me. I’m on a mad quest to get bigger than I have ever been in my life. Never mind that I’m [...]
QUESTION: Dear Tom: I’m using lipo6x for fat burning. I was wondering if I can stack lipo6x with size-on precontest formula and nitrix and creatine and triblus? Would the combination work better than each one individually? Any advice? ANSWER: Advice? yes, be sure to flush twice so there arent any floaters left behind. Best regards, [...]
The New York Times recently ran a feature titled, “Bodybuilders See Kidney Damage With Steroids.” These stories surface in magazines and newspapers on a regular basis, and many people in the hardcore bodybuilding community are quick to dismiss them as “uninformed, anti-steroid propaganda.” This one however, raised some eyebrows because it not only described the [...]
This weekend’s box office blockbuster, 2012, had me thinking about the workouts that Richie, my “psycho” trainer, has been putting me through lately. If you think all the stuff blowing up, flooding out, crashing down and burning to the ground in that movie was “total destruction,” you should see these workouts… By the way, for [...]
Those on the extreme side of the form versus function debate claim that bodybuilding is “a completely dysfunctional sport of pure vanity.” I was recently a guest on the Fitcast show for the 3rd time and hosts Kevin Larrabee and Leigh Peele brought me on to talk about natural bodybuilding, dispel bodybuilding myths and explain [...]
Bodybuilding Secrets Podcast Episode #2: Carlos DeJesus: What does it take to be a national and world bodybuilding champion without steroids? How do you overcome the pain barrier, break through perceived genetic limitations and push yourself into “the beyond” without drugs? You’ll find out in this second episode of the Bodybuilding Secrets Podcast featuring natural [...]
Bodybuilding Secrets Podcast Episode #1: Turning Mind Power Into Extreme Muscle And Power! Amazing Podcast With Peter C. Siegel, R.H., the world’s #1 sports and peak performance hypnotherapist. Author of Think And Grow BIG and Steppin’ Up to Mega Muscle and Power Prepare to get insanely motivated, deeply educated, and compelled to seriously triumph in [...]
Philip Williamson [...]
Philip Williamson [...]
Philip Williamson [...]
Philip Williamson [...]
Latest Health News and Medical News posted throughout the day, every day.
Kegel exercises to strengthen pelvic floor muscles, bladder training, and weight loss and exercise are effective nonsurgical treatment options for women with urinary incontinence (UI), according to a...
Sixteen years after scientists found the genes that control the circadian clock in all cells, the lab of UNC's Aziz Sancar, M.D., Ph.D.
A recent study has found that both the average waist circumference and the prevalence of abdominal obesity have increased in American adults from 1999-2012.
The age of the Anthropocene - the scientific name given to our current geologic age - is dominated by human impacts on our environment. A warming climate. Increased resistance of pathogens and pests.
As youth obesity levels in America remain at record high levels, health professionals and policymakers continue to search for solutions to this national health issue.
Researchers led by Dr. Helen McNeill at the Lunenfeld-Tanenbaum Research Institute have revealed an exciting and unusual biochemical connection.
Kegel exercises to strengthen pelvic floor muscles, bladder training, and weight loss and exercise are effective nonsurgical treatment options for women with urinary incontinence (UI), according to...
People taking antipsychotic medications for serious mental illnesses lost significant amounts of weight and improved their glucose levels by participating in a lifestyle-change program, according...
Experiencing diverse communities by hearing different languages at the park, on a bus or in the grocery store may make babies more open-minded in their social learning, a new study finds.
Researchers from the UK find that swapping driving for walking or cycling is accompanied by a boost to psychological well-being, on top of the well-known health benefits.
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lost 200 lbs
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