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Not A Member Yet? Get a "Sneak Preview" And Check Out These FREE Samples From Our Member's-Only Area!
If you're not a member of the Burn The Fat Inner Circle yet, and you're thinking about joining, wouldn't it be great if you could get a "sneak preview" of the type of information you'd have access to when you join, BEFORE you make your decision? Well, we agree, so we've set up this FREE CONTENT PREVIEW, which includes sample articles from our many members-only departments. These articles are reprinted exactly as they appear in the members-only section of this site. Members have access to hundreds and hundreds of these articles and resources, and the website "knowledge-base" is growing by the day! Once you've had a chance to taste a little sample of each of our member-only departments - articles, Recipes, interviews, Q & A columns, research reviews, and more - you'll see just how high the quality of information is that you'll enjoy as a member here. Enjoy your preview!
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1 Reason For Slow Female Fat Loss and 5 Tips To Fix It
By Tom Venuto
You may have heard (or realized!), that it's more difficult for women to lose fat than men. Differences in male and female hormones are certainly involved - both in the fat loss process as well as in the patterns of fat storage on the body. But the biggest obstacle is NOT hormonal issues, it's one little fat loss relativity factor that almost all women overlook… . . .
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5 New Summer Challenges: How to Achieve The Best Shape of Your Life in the Next 98 Days!
By Tom Venuto
Thousands of people have accepted the "Burn The Fat Summer Challenge" and officially entered the Competition, vying for amazing prizes including a luxury trip for two to Maui. Now, Tom issues a new set of challenges. Those who succeed with these new challenges are destined to be in the best shape of their lives before the end of the summer, and to be top contenders for the title of Burn The Fat Overall Challenge Champion . . .
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Burn The Fat Summer Challenge 2010
By Tom venuto
Transform your body in 98 days with Burn the Fat and you could win a vacation to a luxurious 5-star resort on the beautiful beaches of Maui! Registration begins on Monday, May 24th. Friday, May 30th, 2010 (11:59 PM PST) is the deadline to enter the contest. Read on to get all the contest details and to see the amazing prize packages, including the grand prize trip to Hawaii!... . . .
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Mind Over Body - 3D Visualization
The secret to change lies in your ability to intentionally program your unconscious mind, and when you understand this, change becomes as natural as driving a car or riding a bike. Your life is the outward expression of the self image that you hold of yourself, and you'll always live up or down to it. If you've struggled to change in the past it is because you never really believed that you could be "that" person. Introducing the first episode of the "Mind Over Body" video column by Jim Katsoulis. Click here to change your mind for the better... . . .
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The Contest Countdown Calendar: How to Peak Your Physique on a Deadline (2010 Update - Plus New Video!)
Tom Venuto
There's one technique I started using prior to my first body building contest and it was so effective for helping me nail my peak condition on the one day that counted, I've done it ever since, through 28 competitions. I've recommended this to thousands of clients and readers who also used it as a motivational tool with tremendous success. Whether you're a competitor or a recreational fitness enthusiast, if you have goals and you know when you want to achieve them, then this method might become your most effective strategy for getting super lean on a deadline. . . .
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Burn The Fat Holiday Challenge CLOSED TO NEW CONTESTANTS UNTIL 2010-2011
Tom Venuto
Transform your body in 50 days with Burn The Fat and you could win a luxurious vacation to beautiful sunny Jamaica! But hurry! Time is running out. Wednesday, November 25th, 2009 (11:59 PM PST) is deadline to enter the contest. You are already eligible to enter if you own the Burn The Fat ebook or if you're an inner circle member. If you're new to Burn The Fat, you can purchase the Burn The Fat e-book or an inner circle membership and you'll be automatically entered in the contest. Read on for the contest rules and see the amazing prize package! . . .
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My Holiday Challenge To You
By Tom Venuto
Every year as Thanks giving gets closer, you've probably seen the depressing reports: "Most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas." I'm not sure if this worries you or not, but a lot of people are terrified about getting fatter in the next two months. They anticipate the workouts falling by the wayside and the holiday food calling out to them irresistibly, defeating even the strongest willpower. There's good news and bad news about this (and if you accept my challenge, there's GREAT news... . . .
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Food Addiction: Is Junk Food the New Heroin?
Tom Venuto
Newspaper headlines are saying that junk food is almost as addictive as heroin, quoting new research examining what goes on in your brain when you eat sugary, fatty and salty foods. You probably don't need a new study to tell you that you get cravings at times and that a sweet tooth can be sharpened. But is sugar or junk food actually a bona-fide addiction? In the latest Burn The Fat Q & A column Tom Venuto weighs in on the food addiction debate and offers practical solutions . . .
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The Biggest Loser Pros And Cons:
An In-Depth Review of Television's Most Popular Reality Show
Tom Venuto
The Biggest Loser -- a reality show which is essentially a race to see who can lose weight the fastest - is one of the most popular reality shows in Television history. I've known about The Biggest Loser since it debuted in 2005 because people ask me all the time what I think of the program and of course, "How do they lose so much weight?" Until now, I've only seen video clips, browsed forum threads and read news about the show. To give informed answers to questions in the future, I finally wanted to see first-hand what this was really all about. So I sat through the entire two-hour 8th season premiere on September 15th. Here's my take on the show... . . .
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Speed Eating and Fat Loss: Diet Advice Your Mom Was Right About All Along
By Tom Venuto
A study published in a recent issue of the journal Obesity, has revealed that thin people eat very differently than heavy people at all-you-can-eat buffets. Food researcher Brian Wansink and his team from Cornell observed diners at 11 different Chinese buffet restaurants across the US. They discovered that overweight people did 4 specific things at buffet restaurants that thin people. What are these "thin-person" eating behaviors? Read on to find out... . . .
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A Super Mom's Secret to 80 Pounds of Fat loss And A Happy, Healthy Family Life
By Judy Neger with Kyle Battis
How does a busy mother of two, who struggled with excess weight and emotional eating for years, shed almost 80 pounds and drop 5 dress sizes, while developing a great relationship with food and getting her whole family involved in a healthy lifestyle at the same time? Answer: She's a super mom with a super attitude and a super philosophy on health and fitness. Learn how she made this fantastic transformation in this Burn The Fat Inner Circle Success Story Audio (MP3 download or streaming audio) . . .
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Trans Fatty Acids: The poison in our food supply
that most people are STILL eating every day
By Tom Venuto
Most people are eating a poison every day without giving it a second thought. This substance can increase belly fat and eating even small amounts (2% of total energy intake) is consistently linked to coronary heart disease. In this article you will learn what Trans Fats really are, the negative effects of Trans Fats on your health, why you absolutely need to avoid them, and 4 specific ways to eliminate trans fats from your diet. To keep reading click here... . . .
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The Little Thing in Your Head That's Keeping You Fat
By Tom Venuto
I have no doubt that a scientist somewhere just read the title of this article and said out loud, "YES! Venuto is right! That little thing in your head - the hypothalamus - it IS the thing that is keeping you fat! By George, that Venuto guy isn't a dumb bodybuilder after all -- he's been doing his research!" At which moment, I will be shaking my head and thinking, you need to get out of the lab and into the real world, with real people, buddy." Okay, to be fair, Neuro-endocrine control of appetite and body fat really is fascinating. But today, I'm talking about PSYCH-ology, not PHYSI-ology. The little thing in your head that's keeping you fat is actually just a... . . .
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How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
By Tom Venuto
So far, at least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., "liquid calories") do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form. Epidemiological research also supports a positive association between calorie-containing beverage consumption and increased body weight or body mass index. New research now suggests that soda may not be the only culprit… . . .
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The Official Burn The Fat Kitchen Tour! A Video Tour Of Tom Venuto's Kitchen...
Tom Venuto and Steve Yu
Who else wants to take a look inside Tom Venuto's kitchen? Does he have ice cream in his freezer? What's in his kitchen cupboards? What appliances does Tom use to create his tasty (and waistline friendly) Burn The Fat-Approved' Recipes? Chef Venuto recently allowed Steve Yu into his kitchen and this rare video tour will give you an insider's peek into the culinary world of Tom Venuto - the self proclaimed 'Kitchen Dummy.' . . .
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| Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
Steve Wiebusch
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
Rikki Fougere
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile
To see more testimonials from Inner Circle Members Click Here!
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