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Not A Member Yet? Get a "Sneak Preview" And Check Out These FREE Samples From Our Member's-Only Area!
If you're not a member of the Burn The Fat Inner Circle yet, and you're thinking about joining, wouldn't it be great if you could get a "sneak preview" of the type of information you'd have access to when you join, BEFORE you make your decision? Well, we agree, so we've set up this FREE CONTENT PREVIEW, which includes sample articles from our many members-only departments. These articles are reprinted exactly as they appear in the members-only section of this site. Members have access to hundreds and hundreds of these articles and resources, and the website "knowledge-base" is growing by the day! Once you've had a chance to taste a little sample of each of our member-only departments - articles, Recipes, interviews, Q & A columns, research reviews, videos, audios and more - you'll see just how high the quality of information is that you'll enjoy as a member here. Enjoy your preview!
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The Art of Physique Transformation Part 2
By Scott Tousignant
Learn how to develop shape, symmetry and classical proportions in part 2 of The Art of Physique Transformation - Tom Venuto's interview with Scott Tousignant... Find out how to bring up weak bodyparts so your entire physique is in balance, see videos of classic physique exercises and learn the secrets to developing the coveted V taper and wide-shouldered look that creates the "golden ratio" and the optical illusion of more muscle than you really have and better aesthetics, regardless of your genetics... . . .
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The Art of Physique Transformation Part 1
By Scott Tousignant
Physique contests are all the rage right now and rightfully so, because everyone wants to look good! But if you want to look your absolute best, you need to train specifically for looks, in addition to the other aspects of fitness such as strength. You need to view your body with the mind of a sculptor and train to chisel out the finest muscular details. This is a simple shift in mindset that turns an ordinary fitness enthusiast into a physique artist! Read on to learn more about developing shape, symmetry and Greek proportions in this new Interview with Scott Tousignant. . . .
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Cyana's Ongoing Journey of Transformation
By Tom Venuto & Cyana Briles
In only 49 days, this Burn the Fat champion posted these amazing results: weight down 20 pounds, body fat down 9.6%, lean body mass up 2.6 pounds. She also dropped 4.25 inches off her waist and 3.5 inches off her hips... But this was just one short-term goal in an ongoing journey of body transformation... she's still going strong, and the 8 month results (photos) will simply blow your mind... . . .
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How To Lose 39 Pounds of Fat In 49 Days
By Tom Venuto & Tom Laverick
In the most recent 49-day Burn the Fat challenge, Tom dropped 27 pounds of scale weight, but more importantly, after factoring in the change in the body fat percentage and the lean body mass (muscle) gained, he reported a total loss of 39 pounds of body fat! That's what it's all about - burning the fat and feeding the muscle. What does it take to get these kinds of results... better fat loss results in 49 days than most people get in 3 months, 6 months, or even an entire year? You're about to find out... . . .
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5 Strategies to Get Ripped: How James Shredded Down to 4.3% Body Fat in 49 Days
By Tom Venuto & James Mauck
5 Strategies To Get Ripped: How James Shredded Down to 4.3% Body Fat in 49 Days This is the "How to Get Ripped in 49 Days" interview where the most recent winner of the Burn the Fat Challenge "Most Ripped" award tells us all his secrets. How did he go from 16.1% body fat to 4.3% body fat in 49 days? Is that even possible? Well, look at the pictures and see for yourself... then you might want to take some notes! This is among the most impressive 7-week body transformations we have ever seen! . . .
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Nutrition Professor Loses 27 Pounds on Twinkie Diet: What Should We Make of It?
By Tom Venuto
Mark Haub, a nutrition professor from Kansas State University, lost 27 pounds in 10 weeks on a "junk food diet" with at least two-thirds of his food consisting of Twinkies, Little Debbie Snacks, Doritos, Sugary Cereals and Oreos. The weight loss wasn't surprising, since he limited himself to 1800 calories per day on his "Twinkie diet," which was part of a class experiment. What surprised most people was that his health indicators (cholesterol, triglycerides, etc.) got better, not worse. What now? Should we trade in our fruits and veggies for ding dongs? . . .
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The 4 Fastest Ways To Get Your Body Back! Tips From a Transformation Champion
By Shannon Veurink
No matter how "far gone" you think you are, no matter how great your challenges, no matter how hard you've fallen, no matter how long you've been off the wagon, you can turn it around and get your body back... all you need is the right strategies and the right motivation. Read on to discover 4 of the fastest ways to bounce back from anything and transform yourself, from someone who has done it herself - in dramatic fashion! ... . . .
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Burn the Fat 2011 Holiday Challenge 49-Day Body Transformation Contest: Women's Top 3
By Tom Venuto & The Burn The Fat Team
The results of the 2011 Burn the Fat Holiday Challenge are in! The competition in the women's division this year was fierce! By far it was the closest out of all five seasons of the Burn the Fat challenge so far... The entire group of finishers this year was stellar, but the judges finally narrowed down the pack to the top 3 finalists and the overall grand champion... click here to find out which women made the top transformations this year... . . .
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Burn the Fat 2011 Holiday Challenge 49-Day Body Transformation Contest: Men's Top 3
By Tom Venuto & The Burn The Fat Team
The winners of the 2011 Burn the Fat Holiday Challenge body transformation contest have been chosen! This was the most competitive Burn the Fat Challenge in the contest's history. The winning transformations this year are so amazing, you'll hardly believe these results were achieved in only 49 days. To see the top 3 finalists and the overall winner click here... . . .
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Ask The Dietician - The Coconut Water Craze! Is Coconut Water Worth the Calories?
Dr. Christopher Mohr
When you have special nutrition or health challenges, sometimes you need specialized answers from a clinical nutrition expert. That's why we are so pleased to publish our "Ask The Dietician" column here at the Burn the Fat Inner Circle. In this installment, Dr. Chris answers a question about the latest craze: COCONUT WATER! If you look at the ingredients, doesn't seem like anything bad... but is it really as GOOD as the hype says it is... and what about the calories? Is it worth spending the calories? Click Here... . . .
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Fit, Fierce and Forty-Something: A Conversation With "The Most Ripped Female": Stef O'Donnell
Tom Venuto & Stef O'Donnell
In Stef O'Donnell's after pictures, she looks like a professional fitness competitor - you would almost swear it. But she's not a figure pro, she's just a 43-year old girl who became totally passionate about serious fitness and healthy eating and parlayed that passion into a runner up spot in the Burn the Fat Challenge and the esteemed "most ripped woman" award. Listen to this fantastic audio to learn all Stef's secrets for getting fit, fierce and fabulous at forty-something (streaming audio and MP3 download) . . .
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How To Get Your Abs To "POP" Out: The Real Secrets To Exposing Your Six Pack
By Tom Venuto
You've heard that expression "abs are made in the kitchen, not in the gym" but is that entirely true? What's the real secret to exposing your abs - is it dieting harder and getting your body fat percentage even lower, or is it doing more ab exercises and training your abs even harder so the ab muscles "pop" more? And what about the way your abs look when they do show through? Is there anything you can do to get the full 6-pack or even the 8-pack to show more? Read on and find out... . . .
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Burn the Fat 2011 Summer Body Transformation Challenge ("The Big Burn"): Women's Top 3
By Tom Venuto & The Burn The Fat Team
The Women's top3 results are here! Who are the overall female winners of the 2011 Burn The Fat 98-Day "BIG BURN" Challenge? Who made the best transformations? Who is going to Maui? Check out the amazing before and after photos of these remarkable women, read about how they transformed their bodies and their lives and prepare to be awed, amazed and inspired... . . .
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Burn the Fat 2011 Summer Body Transformation Challenge ("The Big Burn"): Men's Top 3
By Tom Venuto & The Burn The Fat Team
The official results of the men's division are here! Who are the overall male winners of the 2011 Burn The Fat 98-Day "BIG BURN" Challenge? Who made the best body composition transformation? Who is going to Maui? After over a week of deliberation, painstaking elimination rounds and careful analysis of body composition numbers, before and after photos and essays, which all counted equally in the score, the judges have chosen the top 3 men... . . .
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What is the Necessary Body Fat Percentage to See Your Abs?
By Tom Venuto
QUESTION: I can't figure out what body fat % I should be aiming at to achieve that ripped abs look. I'm female, 35years old. I started at 19% body fat and the lowest I've gotten so far was 11.8% body fat with a caliper test. I've been thinking about doing a figure competition, but even at that body fat percentage, which I know is very low, I still had some "patches" of fat. How do I know what body fat percentage I should target so that all the fat is gone? . . .
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1 Reason For Slow Female Fat Loss and 5 Tips To Fix It
By Tom Venuto
You may have heard (or realized!), that it's more difficult for women to lose fat than men. Differences in male and female hormones are certainly involved - both in the fat loss process as well as in the patterns of fat storage on the body. But the biggest obstacle is NOT hormonal issues, it's one little fat loss relativity factor that almost all women overlook… . . .
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| Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
Steve Wiebusch
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
Rikki Fougere
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile
To see more testimonials from Inner Circle Members Click Here!
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