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Burn the Fat Feed the Muscle Transformation Success Stories and Burn the Fat Inner Circle Free Preview articles

Burn the Fat, Feed the Muscle Transformations


Muscle Building and Fat Loss Summit 2015
Tom Venuto and Scott Colby
Muscle Building and Fat Loss Summit 2015 NEW! Tom Venuto Joins Scott Colby's Body Summit Seminar to talk about the latest in muscle-building and fat-burning strategies including carb cycling techniques, cyclical dieting versus linear dieting, ideal training frequency, how men and women's training is different, how to break fat loss plateaus and much more (streaming online audio or MP3 download) . . . keep reading
High Protein Apple Cinnamon Oatmeal Pancakes (UPDATED)
by Tom Venuto
High Protein Apple Cinnamon Oatmeal Pancakes (UPDATED) Here it is - the most popular, most famous Burn the Fat, Feed the Muscle recipe of all time: High Protein Apple Cinnamon Oatmeal Pancakes! These pancakes are delicious, super easy to make and also 100% portable, making this the ultimate take-it-with-you travel meal. . . . keep reading
Metabolic Damage: Why It Happens, How To Avoid It And 10 Strategies To Fix It (Updated!)
By Tom Venuto
Metabolic Damage: Why It Happens, How To Avoid It And 10 Strategies To Fix It (Updated!) If you're suffering from metabolic damage as a result of long-term starvation dieting, the slow progress or fat loss plateaus you suffer from as a result can be maddening! The good news is, metabolic damage can be "repaired" and you can restore your fat burning furnace to normal. All it takes is the right combination of metabolism-stimulating nutrition, training, plus time and patience . . . keep reading
The Scale is a Liar... But Don't Throw It Out! (Do This Instead)
by Tom Venuto
The Scale is a Liar... But Don't Throw It Out! (Do This Instead) I have been shocked recently at the number of fitness and weight loss professionals today who are giving the wrong advice: "Throw away your scale!" I agree, the scale does lie to you in many ways you need to know about, but instead of throwing it out, there's something you should do instead… . . . keep reading
Top 10 Ways For Regular People To Get Motivated
by Tom Venuto
Top 10 Ways For Regular People To Get Motivated "What's the best way to get motivated?" That's one of the questions I'm asked most often. Look, almost everyone has up and down days, mentally as well as physically. Fortunately, you can learn how to get motivated instantly, you just need the right strategies. Here are 10 of the best... (Number 1 and 2 were no-brainers... but number 8 was a huge surprise!)... . . . keep reading
The Top 10 Recipes To Burn The Fat And Feed The Muscle
Tom Venuto
The Top 10 Recipes To Burn The Fat And Feed The Muscle The votes are in! These are the top 10 most popular recipes from the Burn the Fat collection, as rated by our own inner circle community members. Nutrition programs inspired by the body-building and fitness world have a reputation for being bland, but these tasty meals prove that it doesn't have to be that way. Spice up your meal plan and give some of these a try today! . . . keep reading
New Understandings About Adult Protein Needs: How The Traditional Dietary Guidelines Fall Short
By Tom Venuto
New Understandings About Adult Protein Needs: How The Traditional Dietary Guidelines Fall Short Many traditional nutritionists and doctors still say that eating more than the government's dietary guidelines for protein is wasteful, expensive and even unhealthy. Emerging research says the opposite: The current dietary guidelines are archaic and fall short through error and omission. If you're training, dieting or aging(!), you may need to re-think protein.... . . . keep reading
From Heart-Attack-Waiting-To-Happen, to Healthy, Happy Bodybuilder: How He Did it
From Heart-Attack-Waiting-To-Happen, to Healthy, Happy Bodybuilder: How He Did it Rocco was 265 pounds, 33% body fat, awful diet, dad and two uncles dead from heart disease (at age 52, 53 and 48)... Then, at age of 51, he felt chest pains. A battery of tests revealed that a coronary artery was 90% blocked. This was his only warning. He decided to change his ways. Starting with the hospital healthy heart program, he dropped to 230. Then he discovered Burn the Fat, Feed the Muscle and the Burn the Fat Inner Circle and what happened next will blow your mind... . . . keep reading
Top 10 Ways To Stay Motivated And Fit On the Road (The Burn the Fat Travel Challenge) - UPDATED!
By Tom venuto
Top 10 Ways To Stay Motivated And Fit On the Road (The Burn the Fat Travel Challenge) - UPDATED! I recently read two articles about travel fitness. One said that when traveling, you should keep up with 50% of your normal training; the other said to keep up with only one-third. Both were written by "respected" trainers. Both said you should NOT expect to keep up your regular exercise program when you're on the road. That struck me as lazy... and lame. When you travel, you can come home in BETTER shape than when you left if you accept my challenge and follow these simple steps... . . . keep reading
The If It Fits Your Macros (IIFYM) Diet, Revisited: Can You Really Eat Anything You Want And Still Lose Weight - Even Pop Tarts?
Tom Venuto
The If It Fits Your Macros (IIFYM) Diet, Revisited: Can You Really Eat Anything You Want And Still Lose Weight - Even Pop Tarts? Why is the younger generation of bodybuilders and fitness experts suddenly eating pop tarts? Is there really a new "diet trick" that allows you to eat anything you want and still lose weight? Is "clean eating" a myth? Get the answers to these intriguing questions in today's Burn the Fat Q & A column (and be sure to take the survey at the end)... . . . keep reading
10 Lessons From 10 Years of Burn the Fat Feed The Muscle: Reflections of a Regular Guy Turned Fitness Pro
By Scott Tousignant
10 Lessons From 10 Years of Burn the Fat Feed The Muscle: Reflections of a Regular Guy Turned Fitness Pro Ten years ago, an average guy stumbled on an e-book called Burn the Fat, Feed the Muscle. Using many tips and tactics contained in that book, he dropped 45 pounds of fat. But that was just the beginning. Since then, he has graced the bodybuilding stage with an amazingly aesthetic physique, become a respected trainer and physique coach, and inspired countless men and women to get stronger and sculpt their bodies like a work of art . . . keep reading
Burn the Fat Daily Meal Planner Spreadsheet (Downloads)
Burn the Fat Daily Meal Planner Spreadsheet (Downloads) This handy one-page spreadsheet gives you the perfect template for creating your own customized daily meal plans. The spreadsheet contains cells for the food item, quantity, size, calories, protein, carbohydrate and fat. Spaces are provided for meal subtotals and end of day totals. Excel and PDF versions for your convenience. CLICK HERE TO DOWNLOAD . . . keep reading
How Much Protein Do You Eat Daily? (Survey)
How Much Protein Do You Eat Daily? (Survey) Is there any subject more controversial than, "How much protein? Even with emerging research giving us more answers, there are still debates. We've looked at the studies, and now, we want to know what's working in the real world. What do YOU do? How much protein do you eat in grams each day relative to your body weight? Take the Inner Circle survey and then click on "show results" to see what others are doing... . . . keep reading
The Burn The Fat Goal Card - New "Expect Success" Edition (Download)
The Burn The Fat Goal Card - New "Expect Success" Edition (Download) This simple but powerful tool - The Goal Card - is much more than a focusing device - it's also a mental training tool that will train your brain for success, programming your goal into your mind like a target is programmed into the guidance system of a torpedo... BOOM! Goal achieved! Download your card and read the new tutorial to learn how to use your card most effectively: . . . keep reading
The Ultimate Guide to Skinfold Calipers and Body Fat Testing
by Tom Venuto
The Ultimate Guide to Skinfold Calipers and Body Fat Testing Peak performance principle #1: Measure everything you want to improve. Why? Because it gives you progress feedback and creates accountability. If you want to improve your body composition and reduce body fat, then measure and track body composition and body fat. But how do you do it without expensive high tech DEXA scans or hydrostatic weighing? The answer is skinfold testing, and today's post will show you how it's done and what equipment you need... . . . keep reading
The Green Smoothie Diet and Juice Fasting Craze! Should You Be Drinking Veggies For Weight Loss and Better Health?
By Tom Venuto
The Green Smoothie Diet and Juice Fasting Craze! Should You Be Drinking Veggies For Weight Loss and Better Health? Vegetable juice fasting and green smoothie diets have exploded in popularity in the past few years. Everyone from authors to supplement companies to juicer machine companies to personal trainers (who want something else to sell) are cashing in on this hot nutrition craze. But does it really live up to the hype? And is it really healthy? . . . keep reading
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• Weights & Measures | Sedona Summer Burn
• Sookie's 2015 Transformation, Climb Everest & Million Step Challenges Journal
• JELLY BEAN NO MORE
• Kimberly Summer to Reach High
 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!