Burn the Fat Feed the Muscle Transformation Success Stories and Burn the Fat Inner Circle Free Preview articles
Burn the Fat, Feed the Muscle Transformations
Daily Weigh-Ins: Productive or Obsessive? (UPDATED!)
Many weight loss experts say that you should "throw away your scales" and that it's counter-productive to weigh yourself at all, let alone every day. It's been argued that too much focus on scale weight can become obsessive. Body composition is more important than body weight, however, research continues to show a strong link between daily weigh-ins and long term weight loss success…
How to Halve Your Body Fat After Age 50
Most people HAVE body fat after age 50, but here is a man who HALVED his body fat! Kevin said his weight had climbed to 212 pounds and his waist ballooned up to 39 inches. With the help of the Burn the Fat Inner Circle and the motivation of the Burn the Fat Challenge, he dropped 25 pounds, slashed his waist to 32 inches and literally cut his body fat percentage in half..."
Turning 50 And 30 Pounds Lighter: How Jill Won The Burn The Fat Challenge
I dropped 30 pounds, cut my body fat from 43% to 28% in just 98 days and won first place in the Challenge! I tried to get in shape in the past, but fad diets and "magic" pills didn't work for me. Sound familiar? But then I found Tom's Burn the Fat program. The information in the book, combined with the support community at the Inner Circle is a magic combination...
How Long Does It Take To Form A Fitness Habit?
It takes 21 days to form a new habit right? Everyone knows that. Well, hold on a minute - recent research suggests that this isn't quite accurate. Can a simple habit be formed in 21 days? Certainly. But if you look at the psychology research that was recently done to answer this specific question in "real world" situations, you see it may take quite a bit longer.
Muscle Building and Fat Loss Summit 2015
NEW! Tom Venuto Joins Scott Colby's Body Summit Seminar to talk about the latest in muscle-building and fat-burning strategies including carb cycling techniques, cyclical dieting versus linear dieting, ideal training frequency, how men and women's training is different, how to break fat loss plateaus and much more (streaming online audio or MP3 download)
High Protein Apple Cinnamon Oatmeal Pancakes (UPDATED)
Here it is - the most popular, most famous Burn the Fat, Feed the Muscle recipe of all time: High Protein Apple Cinnamon Oatmeal Pancakes! These pancakes are delicious, super easy to make and also 100% portable, making this the ultimate take-it-with-you travel meal.
Top 10 Ways For Regular People To Get Motivated
"What's the best way to get motivated?" That's one of the questions I'm asked most often. Look, almost everyone has up and down days, mentally as well as physically. Fortunately, you can learn how to get motivated instantly, you just need the right strategies. Here are 10 of the best... (Number 1 and 2 were no-brainers... but number 8 was a huge surprise!)...
The Top 10 Recipes To Burn The Fat And Feed The Muscle
The votes are in! These are the top 10 most popular recipes from the Burn the Fat collection, as rated by our own inner circle community members. Nutrition programs inspired by the body-building and fitness world have a reputation for being bland, but these tasty meals prove that it doesn't have to be that way. Spice up your meal plan and give some of these a try today!
From Heart-Attack-Waiting-To-Happen, to Healthy, Happy Bodybuilder: How He Did it
Rocco was 265 pounds, 33% body fat, awful diet, dad and two uncles dead from heart disease (at age 52, 53 and 48)... Then, at age of 51, he felt chest pains. A battery of tests revealed that a coronary artery was 90% blocked. This was his only warning. He decided to change his ways. Starting with the hospital healthy heart program, he dropped to 230. Then he discovered Burn the Fat, Feed the Muscle and the Burn the Fat Inner Circle and what happened next will blow your mind...
Top 10 Ways To Stay Motivated And Fit On the Road (The Burn the Fat Travel Challenge) - UPDATED!
I recently read two articles about travel fitness. One said that when traveling, you should keep up with 50% of your normal training; the other said to keep up with only one-third. Both were written by "respected" trainers. Both said you should NOT expect to keep up your regular exercise program when you're on the road. That struck me as lazy... and lame. When you travel, you can come home in BETTER shape than when you left if you accept my challenge and follow these simple steps...
Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."
love your body challenge finalist
lost 200 lbs
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
To see more testimonials from Inner Circle Members Click Here!