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It's a New Dawn: An Amazing 200 Pound Weight Loss Journey
It's a New Dawn: An Amazing 200 Pound Weight Loss Journey Dawn weighed 200 pounds at age 9. At her all-time heaviest, she reached 378 pounds. Since then, Dawn has lost 200 pounds, but it didn't come easy. She's been through physical and emotional ups and downs, with successes and relapses. In the end however, she triumphed and became a new person - inside and out... not to mention a top Burn the Fat "Love Your Body Challenge" finalist... . . . keep reading
Never Give Up! 5 Secrets to Burn the Fat Challenge Success
Never Give Up! 5 Secrets to Burn the Fat Challenge Success "Don't give up," says Selina, the winner of the first ever Burn the Fat Love Your Body Challenge; "nothing good will ever come of it!" For someone who never worked out with weights before the challenge and for someone who didn't fully understand the Burn the Fat program until the contest was in full swing… Selina aced it. To read about the 5 secrets to her success, click here . . . keep reading
How Curtis Achieved the Holy Grail of Fitness Goals: Gaining Muscle and Losing Fat at the Same Time
By Curtis Dumas
How Curtis Achieved the Holy Grail of Fitness Goals: Gaining Muscle and Losing Fat at the Same Time Curtis Dumas is not only a Burn the Fat Challenge Top 10 finalist; he is the distinguished winner of the coveted Holy Grail Award - The prize for making the best "body recomposition" (gaining muscle and losing fat at the same time). If you thought that was impossible to achieve, then you haven't seen the 49-day before and after photos of Curtis - check out his transformation and get all the details on his training, nutrition and motivation strategies in this new Inner Circle exclusive.... . . . keep reading
Ken Keys: 12 Steps to 50 Pounds of Fat Loss
Ken Keys: 12 Steps to 50 Pounds of Fat Loss Ken had ballooned to almost 350 pounds. His doctor warned him about impending heart, insulin and cholesterol problems. But it took an envious nostalgic moment at his son's track meets to convince him he had to take his weight problem more seriously. Find out what a broken belt, a broken desk chair and a broken minivan seat have to do with this remarkable transformation what 12 things Ken did to shred 50 of those excess pounds in only 98 days by clicking here . . . keep reading
Constructing A New Rick: The Journey to Triple-Digit Fat Loss
Rick Wyckoff
Constructing A New Rick: The Journey to Triple-Digit Fat Loss Teased as a kid, Rick struggled with his weight his whole life. It wasn't until he could no longer fit comfortably into chairs at work, in a tuxedo for a wedding or even in a car that he decided to do something about his weight. Burn the Fat Feed the Muscle gave him the fat loss principles he needed to go from 426 pounds to running 5K races and working out regularly at the gym. Read the rest of Rick's amazing journey and find out how he lost 188 pounds by clicking here . . . keep reading
The Re-Motivation of a Personal Trainer
The Re-Motivation of a Personal Trainer Lall was a disciplined and motivated personal trainer who worked out 6-7 days a week. He ate all the right foods. He was in great shape. He was a role model to his clients. However, when tragedy struck, he became depressed, quit working, stopped training and started eating all the wrong foods. He felt lost and without purpose. When he entered the Burn the Fat Challenge, he knew he had found the motivational path back to his mental and physical greatness... . . . keep reading
Kaddy's 49-Day Road To Burn the Fat Challenge Success!
By Kaddy Feast
Kaddy's 49-Day Road To Burn the Fat Challenge Success! Kaddy Feast, exhausted from riding the yo-yo dieter's roller coaster, pushed fear aside and took care of business. She made up her mind to stop seeing herself as a failure and to start accepting one small success after another as a way to …as 'Nemo' said, "Just Keep Swimming." Kaddy stuck to her guns, and well, you could see by her amazing pictures, that she got exactly what she wished for. Find out what that was and how she got such great results in only 49 days by clicking here . . . keep reading
The Winning Attitude: Steffy-Jean's 49-Day Body Transformation
By Steffy-Jean Hodges
The Winning Attitude: Steffy-Jean's 49-Day Body Transformation Steffy's 49-day before and after results are proof that even if you're a busy parent, even if you've slipped off your past peak, and even if you suffer from serious health challenges which would seem to prevent you from eating right, you can still transform your body. All you need is the right motivation, plus a customized meal plan and effective training program. Read on and find out how this Burn the Fat Challenge Finalist did it... . . . keep reading
Beat Your Best Year! Jose Alfredo's 49-Day Journey to the Best Shape of His Life
Jose Alfredo
Beat Your Best Year! Jose Alfredo's 49-Day Journey to the Best Shape of His Life Starting out as a complete beginner on day 1, Jose learned fast, applied fast and transformed his body fast... slashing off almost 24 pounds of fat in only 49 days! Today he is in the best shape of his life... his friends and family are now asking HIM for advice. He's happy to offer it to you, as well. Read on as Jose shares his training, nutrition and motivation strategies as well as what he plans to do even better in his next challenge... . . . keep reading
Michael's Journey to Leaner, Stronger and Better Than Ever at 50+
Michael Bannert
Michael's Journey to Leaner, Stronger and Better Than Ever at 50+ Introducing the latest winner of the "Most transformed man over 50" award, Michael Bannert! Michael literally achieved "The holy grail" of fitness goals when he posted an increase of 7 pounds of lean mass and a drop of 11 pounds of body fat in the most recent burn the fat challenge. His photos speak for themselves and his advice on how men (and women) of any change can do the same is both informative as well as inspiring... . . . keep reading
Dare to Win! How Cynthia Conquered the Burn the Fat Challenge
By Tom Venuto & The Burn The Fat Team
Dare to Win! How Cynthia Conquered the Burn the Fat Challenge How did this mom of 5 achieve such amazing results in only 49 days that even she says it all seems "unreal?" Find out in our exclusive interview with the newest Burn the Fat Challenge champ, Cynthia Cardenas. You'll see that it took courage, willpower and planning, but you'll also discover some of her best shortcuts and success tips that she says made making an incredible transformation simpler and easier than you might imagine... . . . keep reading
7 "Unlimiting Beliefs" That Will Transform Your Mind And Your Body
By Alice Deane
7 "Unlimiting Beliefs" That Will Transform Your Mind And Your Body When it comes to burning fat, gaining muscle and transforming your body, most people are their own worst enemies, because of the limiting beliefs they hold in their unconscious minds, which sabotage even their best efforts. Burn the Fat Challenge finalist and "Best BFFM Spirit" award winner Alice Deane burned off 38 pounds of fat, built 10 pounds of lean muscle and cut 8.5 inches off her waist, by developing a set of 7 NO-LIMIT beliefs for body transformation and now she shares them with you... . . . keep reading
Gaining Muscle And Losing Fat At The Same Time: Brett's Quintessential Body Recomposition
By Tom Venuto
Gaining Muscle And Losing Fat At The Same Time: Brett's Quintessential Body Recomposition You're about to meet the winner of the Holy Grail award in the last Burn the Fat challenge. The Holy WHAT? Well, most people stay focused on one fitness goal at a time: burning fat (cutting) or building muscle (bulking or building). But occasionally, we see something exceptional: Someone gains muscle and loses fat during the same time period (body recomposition). This is how one person did it... . . . keep reading
The Real Life Italian Stallion: Piero's Journey to Become the Most Ripped Man Over 50
By Tom Venuto
The Real Life Italian Stallion: Piero's Journey to Become the Most Ripped Man Over 50 To reach a ripped body fat level of 4.9% is a remarkable achievement for a man of any age. Piero Maina of Rome, Italy did it at age 50. Even more remarkable is the physical hardship he had to overcome to achieve this... If you want to learn the attitudes and strategies it takes not only to get very lean, but to overcome obstacles and become a champion, then this is the must-read interview of the year... . . . keep reading
Burn The Fat Recipes: High Protein Apple Cinnamon Oatmeal Pancakes
by Tom Venuto
Burn The Fat Recipes: High Protein Apple Cinnamon Oatmeal Pancakes Here it is - the most popular, most famous Burn the Fat, Feed the Muscle recipe of all time: High Protein Apple Cinnamon Oatmeal Pancakes! These pancakes are delicious, super easy to make and also 100% portable, making this the ultimate take-it-with-you travel meal. . . . keep reading
Burn the Fat 'Hall of Famer' Rips It Up Again: Patty's Winning Training And Nutrition Plan
By Patty Peshek
Burn the Fat 'Hall of Famer' Rips It Up Again: Patty's Winning Training And Nutrition Plan How do you keep improving your health, your fitness and your physique, year after year... especially when you're already in good shape? Simple: you keep setting new goals and accepting new challenges - just like Patty did. Not only did she land in the winner's circle twice - as a top 10 finalist and most ripped woman in the Burn the fat challenge, she has also completed 5 challenges and keeps getting better. Read on to learn more about how this hall of famer did it . . . keep reading
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"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

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