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Burn the Fat Feed the Muscle Transformation Success Stories and Burn the Fat Inner Circle Free Preview articles

Burn the Fat, Feed the Muscle Transformations


The If It Fits Your Macros (IIFYM) Diet, Revisited: Can You Really Eat Anything You Want And Still Lose Weight - Even Pop Tarts?
Tom Venuto
The If It Fits Your Macros (IIFYM) Diet, Revisited: Can You Really Eat Anything You Want And Still Lose Weight - Even Pop Tarts? Why is the younger generation of bodybuilders and fitness experts suddenly eating pop tarts? Is there really a new "diet trick" that allows you to eat anything you want and still lose weight? Is "clean eating" a myth? Get the answers to these intriguing questions in today's Burn the Fat Q & A column (and be sure to take the survey at the end)... . . . keep reading
From Heart-Attack-Waiting-To-Happen, to Healthy, Happy Bodybuilder: How He Did it
From Heart-Attack-Waiting-To-Happen, to Healthy, Happy Bodybuilder: How He Did it Rocco was 265 pounds, 33% body fat, awful diet, dad and two uncles dead from heart disease (at age 52, 53 and 48)... Then, at age of 51, he felt the chest pains. A battery of tests revealed that a coronary artery was 90% blocked. This was his only warning. He decided to change his ways. Starting with the hospital healthy heart program, he dropped to 230. Then he discovered Burn the Fat, Feed the Muscle and the Burn the Fat Inner Circle and what happened next will blow your mind... . . . keep reading
10 Lessons From 10 Years of Burn the Fat Feed The Muscle: Reflections of a Regular Guy Turned Fitness Pro
By Scott Tousignant
10 Lessons From 10 Years of Burn the Fat Feed The Muscle: Reflections of a Regular Guy Turned Fitness Pro Ten years ago, an average guy stumbled on an e-book called Burn the Fat, Feed the Muscle. Using many tips and tactics contained in that book, he dropped 45 pounds of fat. But that was just the beginning. Since then, he has graced the bodybuilding stage with an amazingly aesthetic physique, become a respected trainer and physique coach, and inspired countless men and women to get stronger and sculpt their bodies like a work of art . . . keep reading
Burn the Fat Daily Meal Planner Spreadsheet (Downloads)
Burn the Fat Daily Meal Planner Spreadsheet (Downloads) This handy one-page spreadsheet gives you the perfect template for creating your own customized daily meal plans. The spreadsheet contains cells for the food item, quantity, size, calories, protein, carbohydrate and fat. Spaces are provided for meal subtotals and end of day totals. Excel and PDF versions for your convenience. CLICK HERE TO DOWNLOAD . . . keep reading
The Ultimate Guide to Skinfold Calipers and Body Fat Testing
by Tom Venuto
The Ultimate Guide to Skinfold Calipers and Body Fat Testing Peak performance principle #1: Measure everything you want to improve. Why? Because it gives you progress feedback and creates accountability. If you want to improve your body composition and reduce body fat, then measure and track body composition and body fat. But how do you do it without expensive high tech DEXA scans or hydrostatic weighing? The answer is skinfold testing, and today's post will show you how it's done and what equipment you need... . . . keep reading
The Green Smoothie Diet and Juice Fasting Craze! Should You Be Drinking Veggies For Weight Loss and Better Health?
By Tom Venuto
The Green Smoothie Diet and Juice Fasting Craze! Should You Be Drinking Veggies For Weight Loss and Better Health? Vegetable juice fasting and green smoothie diets have exploded in popularity in the past few years. Everyone from authors to supplement companies to juicer machine companies to personal trainers (who want something else to sell) are cashing in on this hot nutrition craze. But does it really live up to the hype? And is it really healthy? . . . keep reading
Just Do It! How a Busy Mom Finally Overcame Stress Eating, Excuse-Making And Yo-Yo Dieting
By Kimberly Evans
Just Do It! How a Busy Mom Finally Overcame Stress Eating, Excuse-Making And Yo-Yo Dieting I started the Burn the Fat Challenge weighing 178 pounds and 34.3% body fat. I was on high blood pressure and acid reflux medications. Today - just 98 days later - I am off both medications, I weigh 15 pounds less and I've lost a total of 35 inches in total! Here's how I did it... . . . keep reading
Man Climbs "Mount Everest" While Rehabilitating Brain Aneurysm
By Tom Venuto
Man Climbs "Mount Everest" While Rehabilitating Brain Aneurysm While surfing the internet one day, Rick McNabb of Kansas stumbled onto something that inspired him: The Burn the Fat Mt Everest Challenge - a fitness contest to climb as many floors as it takes to summit Mount Everest in 100 days. So Rick started climbing, using the four flights of stairs available in the back stairwell of Lawrence Memorial Hospital, where he was rehabilitating from a brain aneurysm... . . . keep reading
Teamwork and Visualization: 2 Secrets Of Abe's Success
By Abraham C.
Teamwork and Visualization: 2 Secrets Of Abe's Success I joined the Burn the Fat Inner Circle after finding out that obesity and heart disease ran in my family. I entered the Burn the Fat Challenge, and in 98 days, dropped from a 41 inch waist all the way down to a size 34. I also dropped 24 pounds fat. There were 2 secrets to my transformation: teamwork and visualization... CLICK HERE to learn more . . . keep reading
Chuck's 90 Pound Fat Loss Transformation: An Inspiration to the Over-50 Crowd
By Chuck Thompson
Chuck's 90 Pound Fat Loss Transformation: An Inspiration to the Over-50 Crowd "This is not the first time I've attempted to lose weight. In fact, over the last 15 years, I have tried and failed no less than 10 times. Usually, I would drop 20 to 30 pounds, quit - and then gain it all back. This time was different though; this is the first time I have succeeded! In just over a year I dropped over 90 pounds of unwanted fat - at the age of 57. This is how I did it..." . . . keep reading
Brenda's 10 Commandments for Transformation Success
By Brenda Smith
Brenda's 10 Commandments for Transformation Success After a shoulder surgery left her 20 pounds overweight, Brenda said she was "drowning in a self-inflicted pity party." After studying and employing the principles of Burn the Fat, Feed the Muscle, Brenda went from injured and depressed to lean and happy. She said 80% of getting in the best shape of her life was mindset and accountability. See how this transformation champion cut her body fat percentage in half and learn her 10 commandments for transformation success... . . . keep reading
The Most Transformed Woman Over 50
By Barbara Carbaugh
The Most Transformed Woman Over 50 Meet Barbara, the runner up in season 10 of the Burn the Fat challenge body transformation contest and the winner of the most transformed female over 50 award! Barbara dropped 31.6 pounds of fat, reduced her body fat percentage by 12.7% and lost a total of 24 inches, while also adding lean muscle in the process. In this success story profile, you'll learn how she used the 5 elements of the Burn the Fat success formula to achieve her amazing transformation.... . . . keep reading
Burn the Fat Challenge Newcomer Melts 30 Pounds... And Shares All His Secrets
By Eric Heinrich
Burn the Fat Challenge Newcomer Melts 30 Pounds... And Shares All His Secrets "My health habits were abysmal, I was horribly out of shape, I wasn't exercising and I fell asleep every night watching TV on the couch. For years I promised myself to eat better, and get in shape, but it never happened. That is, until I received an invitation from Tom Venuto to join his transformation challenge. I lost 30 pounds in 98 days and have never felt healthier... or happier... here's how I did it..." . . . keep reading
Lori Rocks a New Lifestyle, a New Body And a Burn the Fat Challenge Champion Award
Lori Rocks a New Lifestyle, a New Body And a Burn the Fat Challenge Champion Award In 3 1/2 months, Lori burned off 30 lbs of unwanted weight, dropped her body fat from 36% to 24.4%, cut 5.5 inches off her waist, completely transformed her physique, and won the Burn the Fat Challenge. Read on and discover how she did it, including her top tips for nutrition, weight training, cardio training and motivation... . . . keep reading
5th Time Is The Charm: The Power of Persistence
By Bill Kremnitzer
5th Time Is The Charm: The Power of Persistence If a guy dropped 34 pounds, flattened his belly and became a body transformation contest champion, in only 3 1/2 months, at age 50, after failing in his previous four attempts, wouldn't you want to know his secrets? I sure did, and so did thousands of our readers and members. Read on to learn how Bill did it... . . . keep reading
Talking Back To Diet Gurus by Mike Howard: Book Review
By Tom Venuto
Talking Back To Diet Gurus by Mike Howard: Book Review Talking Back to the Diet Gurus is like a manifesto of critical thinking for health and fitness enthusiasts. Author Mike Howard helps the reader make sense of today's diet program paradox: There is a huge volume of information about health and weight loss today but it seems inversely proportional to our success at getting leaner and healthier. With few exceptions, there is also an inverse relationship between how well a diet book sells and the science contained within it. . . . keep reading
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 Discussion Forums2
• Next for wearable fitness trackers: Earrings?
• Weekly stats
• And the journey begins..
• Kicking my ass to 19% starts now... The Journey
• Hello world of Infobesity! Hi Tom, I have a question for you
• Burn the Fat, Feed the Muscle paperback book update
• IIFYM: IF It Fits Your Macros... Eat It? (Even Pop Tarts?)
• Any Ideas for meals
• Glutamine intake
• GOAL: 17% BF and 110 lb LBM or more
• The Meal Ideas Thread: BREAKFASTS
• Burn the Fat is Coming To Germany!
• For the Ladies: get inspired and change limiting beliefs
• From 275 to 175 to … 230! Yikes!
• First day of TNB28
• The French Paradox - Why The French Don't Get Fat


 Challenge Forums
• Anthony's Magical M.A.C.
• Jaimi's jump start to 2015
• Burning my way to holiday hotness in France!
• Row's whole food plant based challenge
• Ross's 2014 Holiday 49 day challenge
• My Merry Motivation is Back:)
• Kelly's 2014 Happy Holidays
• I won't be no stick figure silicone Barbie Doll
• Charlotte's christmas cut
• Jane's 49 days challenge
• My gift to myself
• 'Tis The Season For Some Change
• Dancing To The Beat of My Own Drum
• Ho Ho Ho...Here I go!
• Lori Jingle Bell Rocks her way to Fierce Fitness
• CinCal's Focus on the Fun-damentals 2014 Holiday Challenge
 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!