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Burn the Fat Feed the Muscle Transformation Success Stories and Burn the Fat Inner Circle Free Preview articles

Burn the Fat, Feed the Muscle Transformations


How Long Does It Take To Form A Fitness Habit? How Long Does It Take To Form A Fitness Habit?
By Tom Venuto
It takes 21 days to form a new habit right? Everyone knows that. Well, hold on a minute - recent research suggests that this isn't quite accurate. Can a simple habit be formed in 21 days? Certainly. But if you look at the psychology research that was recently done to answer this specific question in "real world" situations, you see it may take quite a bit longer. keep reading

Progress Plateaus: 4 Reasons Your Results Stopped And What To Do About It Progress Plateaus: 4 Reasons Your Results Stopped And What To Do About It
by Tom Venuto
You've made progress for weeks or even months, then suddenly, for no apparent reason, your progress shuts down completely and you still can't see your abs. You've hit the dreaded fat loss plateau. When the same plan that was working before is now leaving you flat-lined, what then? Read on to find out... keep reading

3 Keys to Intrinsic Motivation: How To Get Motivated and Stay Motivated For Life 3 Keys to Intrinsic Motivation: How To Get Motivated and Stay Motivated For Life
By Tom Venuto
If you ever wondered why you get motivated for a short while, but then lose your way and relapse, or why you can't get motivated at all, then I have good news for you: Psychologists have researched the science of motivation for years, and after thousands of studies, they have answers. What's even more exciting is that these same mindset strategies are also the key to enjoying the process and being happy... keep reading

Fat Loss Plateaus That Defy The Laws of Thermodynamics Fat Loss Plateaus That Defy The Laws of Thermodynamics
By Tom Venuto
Why do so many people hit fat loss plateaus that they can't explain with calories in versus calories out, leading them to question the basic principles of energy balance? Why is weight loss so exasperating sometimes that it makes you feel like shooting your scale? It's very true that the calorie math and real world results don't always seem to match up. However, there are explanations for that and once you understand them, it unlocks the door to continued progress and total liberation from diet frustration keep reading

Where Do Healthy Fats Fit Into The Burn the Fat 3-Part Meal Builder Formula? Where Do Healthy Fats Fit Into The Burn the Fat 3-Part Meal Builder Formula?
By Tom Venuto
Dietary fat is important for health and fat loss, and yet, you don't see fat as one of three main parts of our "Burn The Fat Meal Builder Formula." Why is that? Our latest Inner Circle nutrition column answers this fat question and also warns you about the dangerously misleading "fat diet" fad... keep reading

All or Nothing Attitude: The Great Killer of Diet and Exercise Programs All or Nothing Attitude: The Great Killer of Diet and Exercise Programs
by Tom Venuto
Although attitude is mental, it affects your life physically in every way. A negative mental attitude can sabotage even the best-designed nutrition and training programs, and there's one insidious attitude problem that kills the diet and exercise programs of thousands of people every year... keep reading

The Protein Prescription: By Total Body Weight or Lean Body Weight? Or... Is There An Even Better Way? (UPDATED!) The Protein Prescription: By Total Body Weight or Lean Body Weight? Or... Is There An Even Better Way? (UPDATED!)
Tom Venuto
The most common protein prescription for strength athletes, bodybuilders and fat loss seekers is "eat one gram per pound of body weight per day." This gets debated all the time, but even if we all agreed that one gram per pound is the right guideline, that still leaves another burning question: Does that mean one gram per pound of TOTAL body weight, or LEAN body weight? Or, is there a third method that's even better that most people don't even know about?...

keep reading

Strength Training Anatomy By Frederick Delavier (3rd Edition) Book Review Strength Training Anatomy By Frederick Delavier (3rd Edition) Book Review
Review By Tom Venuto
Strength Training Anatomy is a book of expertly drawn illustrations of the human body (over 600) performing weight training exercises. The primary muscles being worked are colored in red and clearly labeled. It's an incredibly neat way to learn muscle anatomy and exercise form at the same time. This book's concept and contents have been imitated many times, but Delavier's is the original and the best... keep reading

The Simple Hierarchy of Healthy Fat Loss The Simple Hierarchy of Healthy Fat Loss
by Tom Venuto
If you don't identify the fat loss priorities - the "vital few" steps that must be taken first before any of the details (the "trivial many") - you will fail at fat loss forever. Finally, there is a simple way to understand these fat loss priorities and it's called the hierarchy of healthy fat loss, (aka the fat loss pyramid)... keep reading

What Is The Best Time Of Day To Work Out? What Is The Best Time Of Day To Work Out?
by Tom Venuto
I wouldn't blame you if you were confused about when to work out because everyone has an opinion: Conventional wisdom says train in the morning to start your day right and improve compliance. Recently, a number of experts have claimed that it's better to train at night. A study published in the Journal of Strength and Conditioning Research has shed some new light on the controversy. keep reading

How Jeff Won the Burn The Fat Challenge At Age 56 How Jeff Won the Burn The Fat Challenge At Age 56
Jeff Robertson
My body fat hadn't been under 20% since I was in my early 20's. But now at age 56, armed with the knowledge I learned in the Burn the Fat, Feed the Muscle book, and after being stoked by the motivation provided from the Burn the Fat Challenge, I was DONE with obesity and ready to go all in... keep reading

The Top 10 Psychology-Based Goal Achievement Strategies The Top 10 Psychology-Based Goal Achievement Strategies
by Tom Venuto
Want to triple your success rate? You can if you set and pursue goals using the research based strategies that have been tested and proven by psychologists... These are the top 10 most powerful achievement strategies you can start using today... keep reading

Starve Mode By Leigh Peele Starve Mode By Leigh Peele
By Tom Venuto
"Have I messed up my metabolism?" "Am I in starvation mode?" "I know I should eat more, but won't I gain weight if I increase calories?" "How long does it take to restore a "damaged" metabolism?" "Am I stuck at a plateau and if so how do I break it?" "At my age, is there no hope for my metabolism?" If you've ever asked yourself questions like these, there is an important book you may want to read - "Starve Mode." keep reading

Daily Weigh-Ins: Productive or Obsessive? (UPDATED!) Daily Weigh-Ins: Productive or Obsessive? (UPDATED!)
by Tom Venuto
Many weight loss experts say that you should "throw away your scales" and that it's counter-productive to weigh yourself at all, let alone every day. It's been argued that too much focus on scale weight can become obsessive. Body composition is more important than body weight, however, research continues to show a strong link between daily weigh-ins and long term weight loss success… keep reading

The Fat Loss Prescription By Spencer Nadolsky The Fat Loss Prescription By Spencer Nadolsky
Review By Tom Venuto
Dr. Spencer Nadolsky is known by his clients, readers and colleagues as "the Doc who lifts." That's more than a clever nickname, it's important to know because it's not every day that your MD will prescribe exercise (and healthy food) as the first line of defense against obesity and disease, and only after that, start talking about medication or surgery. What's more, Dr. Spencer is a serious lifter and has the physique to show for it. He's a role model in a way that is much too rare in the medical profession... keep reading

How to Halve Your Body Fat After Age 50 How to Halve Your Body Fat After Age 50
Kevin Keister
Most people HAVE body fat after age 50, but here is a man who HALVED his body fat! Kevin said his weight had climbed to 212 pounds and his waist ballooned up to 39 inches. With the help of the Burn the Fat Inner Circle and the motivation of the Burn the Fat Challenge, he dropped 25 pounds, slashed his waist to 32 inches and literally cut his body fat percentage in half..." keep reading

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Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

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