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The Top 3 Tips For Rapid Body Transformation: Advice From The New Burn the Fat, Feed The Muscle Champion
The Top 3 Tips For Rapid Body Transformation: Advice From The New Burn the Fat, Feed The Muscle Champion With only 49 days to deadline, how do you get the absolute maximum mileage from your nutrition and training? What kind of mindset does it take to achieve an unusually rapid body transformation? In this short but powerful interview, Gary reveals his top tips in each of these 3 areas, plus some extra advice about what he said was the ONE thing that made the most difference of all... If a guy dropped 23 lbs, burned off 8.1% body fat and cut 5.5 inches off his waist... IN ONLY 49 DAYS... wouldn't you want to learn how he did it? . . . keep reading
Burn the Fat 2011 Holiday Challenge 49-Day Body Transformation Contest: Women's Top 3
By Tom Venuto & The Burn The Fat Team
Burn the Fat 2011 Holiday Challenge 49-Day Body Transformation Contest: Women's Top 3 The results of the 2011 Burn the Fat Holiday Challenge are in! The competition in the women's division this year was fierce! By far it was the closest out of all five seasons of the Burn the Fat challenge so far... The entire group of finishers this year was stellar, but the judges finally narrowed down the pack to the top 3 finalists and the overall grand champion... click here to find out which women made the top transformations this year... . . . keep reading
Burn the Fat 2011 Holiday Challenge 49-Day Body Transformation Contest: Men's Top 3
By Tom Venuto & The Burn The Fat Team
Burn the Fat 2011 Holiday Challenge 49-Day Body Transformation Contest: Men's Top 3 The winners of the 2011 Burn the Fat Holiday Challenge body transformation contest have been chosen! This was the most competitive Burn the Fat Challenge in the contest's history. The winning transformations this year are so amazing, you'll hardly believe these results were achieved in only 49 days. To see the top 3 finalists and the overall winner click here... . . . keep reading
Ask The Dietician - The Coconut Water Craze! Is Coconut Water Worth the Calories?
Dr. Christopher Mohr
Ask The Dietician - The Coconut Water Craze! Is Coconut Water Worth the Calories? When you have special nutrition or health challenges, sometimes you need specialized answers from a clinical nutrition expert. That's why we are so pleased to publish our "Ask The Dietician" column here at the Burn the Fat Inner Circle. In this installment, Dr. Chris answers a question about the latest craze: COCONUT WATER! If you look at the ingredients, doesn't seem like anything bad... but is it really as GOOD as the hype says it is... and what about the calories? Is it worth spending the calories? Click Here... . . . keep reading
Fit, Fierce and Forty-Something: A Conversation With "The Most Ripped Female": Stef O'Donnell
Tom Venuto & Stef O'Donnell
Fit, Fierce and Forty-Something: A Conversation With "The Most Ripped Female": Stef O'Donnell In Stef O'Donnell's after pictures, she looks like a professional fitness competitor - you would almost swear it. But she's not a figure pro, she's just a 43-year old girl who became totally passionate about serious fitness and healthy eating and parlayed that passion into a runner up spot in the Burn the Fat Challenge and the esteemed "most ripped woman" award. Listen to this fantastic audio to learn all Stef's secrets for getting fit, fierce and fabulous at forty-something (streaming audio and MP3 download) . . . keep reading
How To Get Your Abs To "POP" Out: The Real Secrets To Exposing Your Six Pack
By Tom Venuto
How To Get Your Abs To "POP" Out: The Real Secrets To Exposing Your Six Pack You've heard that expression "abs are made in the kitchen, not in the gym" but is that entirely true? What's the real secret to exposing your abs - is it dieting harder and getting your body fat percentage even lower, or is it doing more ab exercises and training your abs even harder so the ab muscles "pop" more? And what about the way your abs look when they do show through? Is there anything you can do to get the full 6-pack or even the 8-pack to show more? Read on and find out... . . . keep reading
Burn the Fat 2011 Summer Body Transformation Challenge ("The Big Burn"): Women's Top 3
By Tom Venuto & The Burn The Fat Team
Burn the Fat 2011 Summer Body Transformation Challenge ("The Big Burn"): Women's Top 3 The Women's top3 results are here! Who are the overall female winners of the 2011 Burn The Fat 98-Day "BIG BURN" Challenge? Who made the best transformations? Who is going to Maui? Check out the amazing before and after photos of these remarkable women, read about how they transformed their bodies and their lives and prepare to be awed, amazed and inspired... . . . keep reading
Burn the Fat 2011 Summer Body Transformation Challenge ("The Big Burn"): Men's Top 3
By Tom Venuto & The Burn The Fat Team
Burn the Fat 2011 Summer Body Transformation Challenge ("The Big Burn"): Men's Top 3 The official results of the men's division are here! Who are the overall male winners of the 2011 Burn The Fat 98-Day "BIG BURN" Challenge? Who made the best body composition transformation? Who is going to Maui? After over a week of deliberation, painstaking elimination rounds and careful analysis of body composition numbers, before and after photos and essays, which all counted equally in the score, the judges have chosen the top 3 men... . . . keep reading
1 Reason For Slow Female Fat Loss and 5 Tips To Fix It
By Tom Venuto
1 Reason For Slow Female Fat Loss and 5 Tips To Fix It You may have heard (or realized!), that it's more difficult for women to lose fat than men. Differences in male and female hormones are certainly involved - both in the fat loss process as well as in the patterns of fat storage on the body. But the biggest obstacle is NOT hormonal issues, it's one little fat loss relativity factor that almost all women overlook… . . . keep reading
The Official Burn The Fat Kitchen Tour! A Video Tour Of Tom Venuto's Kitchen...
Tom Venuto and Steve Yu
The Official Burn The Fat Kitchen Tour! A Video Tour Of Tom Venuto's Kitchen... Who else wants to take a look inside Tom Venuto's kitchen? Does he have ice cream in his freezer? What's in his kitchen cupboards? What appliances does Tom use to create his tasty (and waistline friendly) Burn The Fat-Approved' Recipes? Chef Venuto recently allowed Steve Yu into his kitchen and this rare video tour will give you an insider's peek into the culinary world of Tom Venuto - the self proclaimed 'Kitchen Dummy.' . . . keep reading
Mind Over Body - 3D Visualization: Transforming Your Dream Body Image Into Reality
Mind Over Body - 3D Visualization: Transforming Your Dream Body Image Into Reality The secret to change lies in your ability to intentionally program your unconscious mind, and when you understand this, change becomes as natural as driving a car or riding a bike. Your life is the outward expression of the self image that you hold of yourself, and you'll always live up or down to it. If you've struggled to change in the past it is because you never really believed that you could be "that" person. Introducing the first episode of the "Mind Over Body" video column by Jim Katsoulis. Click here to change your mind for the better... . . . keep reading
The Truth About High-Intensity Interval Training: Does HIIT REALLY Burn 9X More Fat?
Tom Venuto
The Truth About High-Intensity Interval Training: Does HIIT REALLY Burn 9X More Fat? High Intensity Interval Training, (HIIT), has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for HIIT is that it burns "9 times more fat" than conventional (steady state) cardio. This figure was taken from a study performed by Angelo Tremblay at Laval University in 1994. But what if I told you that HIIT has never been proven 9 times more effective than regular cardio… What if I told you that the same study actually shows that HIIT is 5 times less effective than steady state cardio? Read on and see the proof for yourself. . . . keep reading
Burn The Fat Recipes: High Protein Apple Cinnamon Oatmeal Pancakes - The Ultimate Take-It With You Travel Meal!
by Tom Venuto
Burn The Fat Recipes: High Protein Apple Cinnamon Oatmeal Pancakes - The Ultimate Take-It With You Travel Meal! A Note From Kyle Battis, Inner Circle site manager: I remember the first time I ever sampled this recipe. I LOVED THESE PANCAKES!!! Since first learning about this recipe from Tom, I think I have made these every single week! They are tremendously nutritious, extremely portable, and super tasty (watch out Martha Stewart, here comes Tom Venuto!). Enjoy this Burn The Fat approved recipe! . . . keep reading
The Little Thing in Your Head That's Keeping You Fat
By Tom Venuto
The Little Thing in Your Head That's Keeping You Fat A scientist somewhere just read the title of this article and said out loud, "YES! Venuto is right! That little thing in your head - the hypothalamus - it IS the thing keeping you fat! By George, that Venuto guy isn't a dumb bodybuilder after all - he's been doing his research!" At which moment, I will be shaking my head and thinking, you need to get out of the lab and into the real world, with real people, buddy." To be fair, Neuro-endocrine control of appetite and body fat really is fascinating. But today, I'm talking about PSYCH-ology, not PHYSI-ology. The little thing in your head that's keeping you fat is actually just a... . . . keep reading
The Contest Countdown Calendar: How to Peak Your Physique on a Deadline
Tom Venuto
The Contest Countdown Calendar: How to Peak Your Physique on a Deadline There's one technique I started using prior to my first body building contest and it was so effective for helping me nail my peak condition on the one day that counted, I've done it ever since, through 28 competitions. I've recommended this to thousands of clients and readers who also used it as a motivational tool with tremendous success. Whether you're a competitor or a recreational fitness enthusiast, if you have goals and you know when you want to achieve them, then this method might become your most effective strategy for getting super lean on a deadline. . . . keep reading
Is Fruit Making You Fat? The Facts About Fruit, Fructose and Fat Loss
By Tom Venuto
Is Fruit Making You Fat? The Facts About Fruit, Fructose and Fat Loss Does fruit make you fat? Does fructose cause dangerous increases in blood lipids? Are bodybuilders right when they cut out fruit before competitions or is that unnecessary? These and other questions have been hotly debated for decades. Fortunately, a growing body of research has finally started to clear things up and in this column, Tom Venuto puts everything in perspective and gives you the final word on fruit, fructose and fat loss (includes audio/podcast) . . . keep reading
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 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!

 

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