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Not A Member Yet? Get a "Sneak Preview" And Check Out These FREE Samples From Our Member's-Only Area!
If you're not a member of the Burn The Fat Inner Circle yet, and you're thinking about joining, wouldn't it be great if you could get a "sneak preview" of the type of information you'd have access to when you join, BEFORE you make your decision? Well, we agree, so we've set up this FREE CONTENT PREVIEW, which includes sample articles from our many members-only departments. These articles are reprinted exactly as they appear in the members-only section of this site. Members have access to hundreds and hundreds of these articles and resources, and the website "knowledge-base" is growing by the day! Once you've had a chance to taste a little sample of each of our member-only departments - articles, Recipes, interviews, Q & A columns, research reviews, videos, audios and more - you'll see just how high the quality of information is that you'll enjoy as a member here. Enjoy your preview!
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The Top 3 Tips For Rapid Body Transformation: Advice From The New Burn the Fat, Feed The Muscle Champion
With only 49 days to deadline, how do you get the absolute maximum mileage from your nutrition and training? What kind of mindset does it take to achieve an unusually rapid body transformation? In this short but powerful interview, Gary reveals his top tips in each of these 3 areas, plus some extra advice about what he said was the ONE thing that made the most difference of all... If a guy dropped 23 lbs, burned off 8.1% body fat and cut 5.5 inches off his waist... IN ONLY 49 DAYS... wouldn't you want to learn how he did it? . . .
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Burn the Fat 2011 Holiday Challenge 49-Day Body Transformation Contest: Women's Top 3
By Tom Venuto & The Burn The Fat Team
The results of the 2011 Burn the Fat Holiday Challenge are in! The competition in the women's division this year was fierce! By far it was the closest out of all five seasons of the Burn the Fat challenge so far... The entire group of finishers this year was stellar, but the judges finally narrowed down the pack to the top 3 finalists and the overall grand champion... click here to find out which women made the top transformations this year... . . .
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Burn the Fat 2011 Holiday Challenge 49-Day Body Transformation Contest: Men's Top 3
By Tom Venuto & The Burn The Fat Team
The winners of the 2011 Burn the Fat Holiday Challenge body transformation contest have been chosen! This was the most competitive Burn the Fat Challenge in the contest's history. The winning transformations this year are so amazing, you'll hardly believe these results were achieved in only 49 days. To see the top 3 finalists and the overall winner click here... . . .
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Ask The Dietician - The Coconut Water Craze! Is Coconut Water Worth the Calories?
Dr. Christopher Mohr
When you have special nutrition or health challenges, sometimes you need specialized answers from a clinical nutrition expert. That's why we are so pleased to publish our "Ask The Dietician" column here at the Burn the Fat Inner Circle. In this installment, Dr. Chris answers a question about the latest craze: COCONUT WATER! If you look at the ingredients, doesn't seem like anything bad... but is it really as GOOD as the hype says it is... and what about the calories? Is it worth spending the calories? Click Here... . . .
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Fit, Fierce and Forty-Something: A Conversation With "The Most Ripped Female": Stef O'Donnell
Tom Venuto & Stef O'Donnell
In Stef O'Donnell's after pictures, she looks like a professional fitness competitor - you would almost swear it. But she's not a figure pro, she's just a 43-year old girl who became totally passionate about serious fitness and healthy eating and parlayed that passion into a runner up spot in the Burn the Fat Challenge and the esteemed "most ripped woman" award. Listen to this fantastic audio to learn all Stef's secrets for getting fit, fierce and fabulous at forty-something (streaming audio and MP3 download) . . .
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How To Get Your Abs To "POP" Out: The Real Secrets To Exposing Your Six Pack
By Tom Venuto
You've heard that expression "abs are made in the kitchen, not in the gym" but is that entirely true? What's the real secret to exposing your abs - is it dieting harder and getting your body fat percentage even lower, or is it doing more ab exercises and training your abs even harder so the ab muscles "pop" more? And what about the way your abs look when they do show through? Is there anything you can do to get the full 6-pack or even the 8-pack to show more? Read on and find out... . . .
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Burn the Fat 2011 Summer Body Transformation Challenge ("The Big Burn"): Women's Top 3
By Tom Venuto & The Burn The Fat Team
The Women's top3 results are here! Who are the overall female winners of the 2011 Burn The Fat 98-Day "BIG BURN" Challenge? Who made the best transformations? Who is going to Maui? Check out the amazing before and after photos of these remarkable women, read about how they transformed their bodies and their lives and prepare to be awed, amazed and inspired... . . .
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Burn the Fat 2011 Summer Body Transformation Challenge ("The Big Burn"): Men's Top 3
By Tom Venuto & The Burn The Fat Team
The official results of the men's division are here! Who are the overall male winners of the 2011 Burn The Fat 98-Day "BIG BURN" Challenge? Who made the best body composition transformation? Who is going to Maui? After over a week of deliberation, painstaking elimination rounds and careful analysis of body composition numbers, before and after photos and essays, which all counted equally in the score, the judges have chosen the top 3 men... . . .
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1 Reason For Slow Female Fat Loss and 5 Tips To Fix It
By Tom Venuto
You may have heard (or realized!), that it's more difficult for women to lose fat than men. Differences in male and female hormones are certainly involved - both in the fat loss process as well as in the patterns of fat storage on the body. But the biggest obstacle is NOT hormonal issues, it's one little fat loss relativity factor that almost all women overlook… . . .
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The Official Burn The Fat Kitchen Tour! A Video Tour Of Tom Venuto's Kitchen...
Tom Venuto and Steve Yu
Who else wants to take a look inside Tom Venuto's kitchen? Does he have ice cream in his freezer? What's in his kitchen cupboards? What appliances does Tom use to create his tasty (and waistline friendly) Burn The Fat-Approved' Recipes? Chef Venuto recently allowed Steve Yu into his kitchen and this rare video tour will give you an insider's peek into the culinary world of Tom Venuto - the self proclaimed 'Kitchen Dummy.' . . .
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Mind Over Body - 3D Visualization: Transforming Your Dream Body Image Into Reality
The secret to change lies in your ability to intentionally program your unconscious mind, and when you understand this, change becomes as natural as driving a car or riding a bike. Your life is the outward expression of the self image that you hold of yourself, and you'll always live up or down to it. If you've struggled to change in the past it is because you never really believed that you could be "that" person. Introducing the first episode of the "Mind Over Body" video column by Jim Katsoulis. Click here to change your mind for the better... . . .
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The Truth About High-Intensity Interval Training: Does HIIT REALLY Burn 9X More Fat?
Tom Venuto
High Intensity Interval Training, (HIIT), has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for HIIT is that it burns "9 times more fat" than conventional (steady state) cardio. This figure was taken from a study performed by Angelo Tremblay at Laval University in 1994. But what if I told you that HIIT has never been proven 9 times more effective than regular cardio… What if I told you that the same study actually shows that HIIT is 5 times less effective than steady state cardio? Read on and see the proof for yourself. . . .
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The Little Thing in Your Head That's Keeping You Fat
By Tom Venuto
A scientist somewhere just read the title of this article and said out loud, "YES! Venuto is right! That little thing in your head - the hypothalamus - it IS the thing keeping you fat! By George, that Venuto guy isn't a dumb bodybuilder after all - he's been doing his research!" At which moment, I will be shaking my head and thinking, you need to get out of the lab and into the real world, with real people, buddy." To be fair, Neuro-endocrine control of appetite and body fat really is fascinating. But today, I'm talking about PSYCH-ology, not PHYSI-ology. The little thing in your head that's keeping you fat is actually just a... . . .
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The Contest Countdown Calendar: How to Peak Your Physique on a Deadline
Tom Venuto
There's one technique I started using prior to my first body building contest and it was so effective for helping me nail my peak condition on the one day that counted, I've done it ever since, through 28 competitions. I've recommended this to thousands of clients and readers who also used it as a motivational tool with tremendous success. Whether you're a competitor or a recreational fitness enthusiast, if you have goals and you know when you want to achieve them, then this method might become your most effective strategy for getting super lean on a deadline. . . .
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Is Fruit Making You Fat? The Facts About Fruit, Fructose and Fat Loss
By Tom Venuto
Does fruit make you fat? Does fructose cause dangerous increases in blood lipids? Are bodybuilders right when they cut out fruit before competitions or is that unnecessary? These and other questions have been hotly debated for decades. Fortunately, a growing body of research has finally started to clear things up and in this column, Tom Venuto puts everything in perspective and gives you the final word on fruit, fructose and fat loss (includes audio/podcast) . . .
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| Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
Steve Wiebusch
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
Rikki Fougere
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile
To see more testimonials from Inner Circle Members Click Here!
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About this Site
