Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
HomeContact UsDiscussion ForumsJoin NowManage Your AccountSite SearchMember Login
 Join Us
Become a member and gain immediate, unlimited access to our always updated vault of Fat-Burning resources!

Join Today!

 New Members Start Here
Burn The Fat 7 Day Quickstart
Website Orientation Tour
 Burn The Fat Body Transformation System
Burn The Fat Recipes
Burn The Fat Calorie Calcs
Burn The Fat Workouts
Burn The Fat Macro Calculator
Burn The Fat Foods
Burn The Fat Goal Success Kit
Burn the Fat Progress Charts
 DEPARTMENTS
Audio Coaching
Audio Interviews
Audio Success Stories
Body Composition
Burn The Fat Challenge
Burn The Fat Hall Of Fame
Calorie & Nutrient info
Cardio Training
Champion Interviews
Diet Programs
Download Library
Exercise Instruction
Expert Interviews
Fat Loss
Food and Nutrition
Meal Planning
Mind and Motivation
Motivational Wallpaper
Muscle-Building
Nutrient Database
Product Reviews
Science & Research
Success Stories
Supplement Reviews
Tom Venuto Interviews
Tools & Calculators
Weight Loss Scams
Weight Training
 Burn The Fat Meal Planner
Meal Planner
Meal Planner Help
 Columns
Ask The Dietician
Book Reviews
Endurance Athlete
The Physique Artist
The Soapbox (Op-Ed)
The Weekly Muscle
Tom’s Bodybuilding Secrets
Mind Over Body

 PRODUCTS
Burn The Fat Products
 Body Fat Solution
 RESOURCES
Affiliate Program
Article Index
Contact Us
Contributors
Discussion Forums
FAQ
Help
Member Profiles
Most Popular
New Member Orientation Videos
News Headlines
Photo Gallery
Site Search
Submit A Success Story
Surveys
Tell a Friend
Manage Your Account
FREE Preview
home | FREE Preview
 

Burn the Fat Feed the Muscle Transformation Success Stories and Burn the Fat Inner Circle Free Preview articles

Burn the Fat, Feed the Muscle Transformations


The Ultimate Guide to Skinfold Calipers and Body Fat Testing
by Tom Venuto
The Ultimate Guide to Skinfold Calipers and Body Fat Testing Peak performance principle #1: Measure everything you want to improve. Why? Because it gives you progress feedback and creates accountability. If you want to improve your body composition and reduce body fat, then measure and track body composition and body fat. But how do you do it without expensive high tech DEXA scans or hydrostatic weighing? The answer is skinfold testing, and today's post will show you how it's done and what equipment you need... . . . keep reading
The Green Smoothie Diet and Juice Fasting Craze! Should You Be Drinking Veggies For Weight Loss and Better Health?
By Tom Venuto
The Green Smoothie Diet and Juice Fasting Craze! Should You Be Drinking Veggies For Weight Loss and Better Health? Vegetable juice fasting and green smoothie diets have exploded in popularity in the past few years. Everyone from authors to supplement companies to juicer machine companies to personal trainers (who want something else to sell) are cashing in on this hot nutrition craze. But does it really live up to the hype? And is it really healthy? . . . keep reading
Just Do It! How a Busy Mom Finally Overcame Stress Eating, Excuse-Making And Yo-Yo Dieting
By Kimberly Evans
Just Do It! How a Busy Mom Finally Overcame Stress Eating, Excuse-Making And Yo-Yo Dieting I started the Burn the Fat Challenge weighing 178 pounds and 34.3% body fat. I was on high blood pressure and acid reflux medications. Today - just 98 days later - I am off both medications, I weigh 15 pounds less and I've lost a total of 35 inches in total! Here's how I did it... . . . keep reading
Man Climbs "Mount Everest" While Rehabilitating Brain Aneurysm
By Tom Venuto
Man Climbs "Mount Everest" While Rehabilitating Brain Aneurysm While surfing the internet one day, Rick McNabb of Kansas stumbled onto something that inspired him: The Burn the Fat Mt Everest Challenge - a fitness contest to climb as many floors as it takes to summit Mount Everest in 100 days. So Rick started climbing, using the four flights of stairs available in the back stairwell of Lawrence Memorial Hospital, where he was rehabilitating from a brain aneurysm... . . . keep reading
Teamwork and Visualization: 2 Secrets Of Abe's Success
By Abraham C.
Teamwork and Visualization: 2 Secrets Of Abe's Success I joined the Burn the Fat Inner Circle after finding out that obesity and heart disease ran in my family. I entered the Burn the Fat Challenge, and in 98 days, dropped from a 41 inch waist all the way down to a size 34. I also dropped 24 pounds fat. There were 2 secrets to my transformation: teamwork and visualization... CLICK HERE to learn more . . . keep reading
Chuck's 90 Pound Fat Loss Transformation: An Inspiration to the Over-50 Crowd
By Chuck Thompson
Chuck's 90 Pound Fat Loss Transformation: An Inspiration to the Over-50 Crowd "This is not the first time I've attempted to lose weight. In fact, over the last 15 years, I have tried and failed no less than 10 times. Usually, I would drop 20 to 30 pounds, quit - and then gain it all back. This time was different though; this is the first time I have succeeded! In just over a year I dropped over 90 pounds of unwanted fat - at the age of 57. This is how I did it..." . . . keep reading
Brenda's 10 Commandments for Transformation Success
By Brenda Smith
Brenda's 10 Commandments for Transformation Success After a shoulder surgery left her 20 pounds overweight, Brenda said she was "drowning in a self-inflicted pity party." After studying and employing the principles of Burn the Fat, Feed the Muscle, Brenda went from injured and depressed to lean and happy. She said 80% of getting in the best shape of her life was mindset and accountability. See how this transformation champion cut her body fat percentage in half and learn her 10 commandments for transformation success... . . . keep reading
The Most Transformed Woman Over 50
By Barbara Carbaugh
The Most Transformed Woman Over 50 Meet Barbara, the runner up in season 10 of the Burn the Fat challenge body transformation contest and the winner of the most transformed female over 50 award! Barbara dropped 31.6 pounds of fat, reduced her body fat percentage by 12.7% and lost a total of 24 inches, while also adding lean muscle in the process. In this success story profile, you'll learn how she used the 5 elements of the Burn the Fat success formula to achieve her amazing transformation.... . . . keep reading
Burn the Fat Challenge Newcomer Melts 30 Pounds... And Shares All His Secrets
By Eric Heinrich
Burn the Fat Challenge Newcomer Melts 30 Pounds... And Shares All His Secrets "My health habits were abysmal, I was horribly out of shape, I wasn't exercising and I fell asleep every night watching TV on the couch. For years I promised myself to eat better, and get in shape, but it never happened. That is, until I received an invitation from Tom Venuto to join his transformation challenge. I lost 30 pounds in 98 days and have never felt healthier... or happier... here's how I did it..." . . . keep reading
Lori Rocks a New Lifestyle, a New Body And a Burn the Fat Challenge Champion Award
Lori Rocks a New Lifestyle, a New Body And a Burn the Fat Challenge Champion Award In 3 1/2 months, Lori burned off 30 lbs of unwanted weight, dropped her body fat from 36% to 24.4%, cut 5.5 inches off her waist, completely transformed her physique, and won the Burn the Fat Challenge. Read on and discover how she did it, including her top tips for nutrition, weight training, cardio training and motivation... . . . keep reading
5th Time Is The Charm: The Power of Persistence
By Bill Kremnitzer
5th Time Is The Charm: The Power of Persistence If a guy dropped 34 pounds, flattened his belly and became a body transformation contest champion, in only 3 1/2 months, at age 50, after failing in his previous four attempts, wouldn't you want to know his secrets? I sure did, and so did thousands of our readers and members. Read on to learn how Bill did it... . . . keep reading
Talking Back To Diet Gurus by Mike Howard: Book Review
By Tom Venuto
Talking Back To Diet Gurus by Mike Howard: Book Review Talking Back to the Diet Gurus is like a manifesto of critical thinking for health and fitness enthusiasts. Author Mike Howard helps the reader make sense of today's diet program paradox: There is a huge volume of information about health and weight loss today but it seems inversely proportional to our success at getting leaner and healthier. With few exceptions, there is also an inverse relationship between how well a diet book sells and the science contained within it. . . . keep reading
Breaking Bad... Habits: How to Stop Any Self-Defeating Behavior With 1 Simple Mind Trick
By Tom Venuto
Breaking Bad... Habits: How to Stop Any Self-Defeating Behavior With 1 Simple Mind Trick You want to stop drinking soda or eating chips (or, insert other indulgence you know is not helping your fat loss), you sincerely do. But you've tried so many times, and it always seems like there's a mysterious magnetic "pull" drawing you back to your old ways - it's like a groove you slip right back into. That's the bad news about the power of habit. The good news is, there's a secret to breaking bad habits and this is it. . . . keep reading
The Burn The Fat Goal Card - New "Expect Success" Edition (Download)
The Burn The Fat Goal Card - New "Expect Success" Edition (Download) This simple but powerful tool - The Goal Card - is much more than a focusing device - it's also a mental training tool that will train your brain for success, programming your goal into your mind like a target is programmed into the guidance system of a torpedo... BOOM! Goal achieved! Download your card and read the new tutorial to learn how to use your card most effectively: . . . keep reading
The Burn The Fat 98-Day Progress Chart
The Burn The Fat 98-Day Progress Chart What gets measured gets improved, so measure your results! This is the Microsoft EXCEL spreadsheet version of the Burn the Fat, Feed the Muscle 98-day progress chart, as seen in the Burn the Fat, Feed the Muscle book. (If you do not have microsoft Excel, you can use a Printable PDF version of the progress chart and write your results in by hand. Download your chart now and start making more progress today! . . . keep reading
The Top 3 Tips For Rapid Fat Loss At Any Age: Advice From The New Burn the Fat, Feed The Muscle Champion
The Top 3 Tips For Rapid Fat Loss At Any Age: Advice From The New Burn the Fat, Feed The Muscle Champion If a guy dropped 23 lbs, burned off 8.1% body fat and cut 5.5 inches off his waist...in ONLY 49 DAYS.. becoming a body transformation contest winner...at AGE 52...wouldn't you want to know how he did it? CLICK HERE . . . keep reading
More HeadlinesMore Headlines
 Tip of the Week
Download "The 5th Element: Missing Fat Loss Secret" now, FREE, and also get our Insider's newsletter, FREE

Your Name:
Your E-mail Address:

 Discussion Forums2
• My 6 month journey from 29.9% bf to 12%… The next chapter : getting competition ready.
• Road to the Show - The Journey Continues
• My Journal Weekly Report - Chris Rushworth
• Can't Figure This Out Alone
• Cactusflower's Journal
• Phil's Journal - a record of progress as well as accountability
• From 275 to 175 to … 230! Yikes!
• Team Coast to Coast - between contests thread
• Bob's 28 Week Personal Challenge
• I'm just going to call it a long refeed
• Jogging or walking?
• LessEs "Happy New Year"!
• Hello, Just Joined
• Just Joined Inner Circle
• Day 2 of Low Carbs
• Kevin's Construction Zone! BFFM Lifetime Journal


 Challenge Forums
• Brenda: Miami Beach-Bound
• November!
• Christina's Getting Back to the Basics
• Stac: I will no longer be my own biggest CHALLENGE!
• 2014 FALL 28-DAY FITNESS HABITS CHALLENGE - BONUS POINTS THREAD
• SunshineSinger accepts 28 Day Challenge
• Dyce's 28-day Challenge
• Louise's Life-changing Challenge
• Charlotte´s 28 days of building lean muscle
• Rocco's return to consistency
• CinCal's 28 Day Habits Challenge - Fall 2014
• Sherry’s 28 Day Journal
• I've got 28 days!
• Pam's 28 days
• Getting into my (28 day) fall groove!
• Bonnie's 2014 Fall Fitness Habits Challenge
 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!