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Burn the Fat Feed the Muscle Transformation Success Stories and Burn the Fat Inner Circle Free Preview articles

Burn the Fat, Feed the Muscle Transformations


How Jeff Won the Burn The Fat Challenge At Age 56 How Jeff Won the Burn The Fat Challenge At Age 56
Jeff Robertson
My body fat hadn't been under 20% since I was in my early 20's. But now at age 56, armed with the knowledge I learned in the Burn the Fat, Feed the Muscle book, and after being stoked by the motivation provided from the Burn the Fat Challenge, I was DONE with obesity and ready to go all in... keep reading

The Top 10 Psychology-Based Goal Achievement Strategies The Top 10 Psychology-Based Goal Achievement Strategies
by Tom Venuto
Want to triple your success rate? You can if you set and pursue goals using the research based strategies that have been tested and proven by psychologists... These are the top 10 most powerful achievement strategies you can start using today... keep reading

Daily Weigh-Ins: Productive or Obsessive? (UPDATED!) Daily Weigh-Ins: Productive or Obsessive? (UPDATED!)
by Tom Venuto
Many weight loss experts say that you should "throw away your scales" and that it's counter-productive to weigh yourself at all, let alone every day. It's been argued that too much focus on scale weight can become obsessive. Body composition is more important than body weight, however, research continues to show a strong link between daily weigh-ins and long term weight loss success… keep reading

How to Halve Your Body Fat After Age 50 How to Halve Your Body Fat After Age 50
Kevin Keister
Most people HAVE body fat after age 50, but here is a man who HALVED his body fat! Kevin said his weight had climbed to 212 pounds and his waist ballooned up to 39 inches. With the help of the Burn the Fat Inner Circle and the motivation of the Burn the Fat Challenge, he dropped 25 pounds, slashed his waist to 32 inches and literally cut his body fat percentage in half..." keep reading

Turning 50 And 30 Pounds Lighter: How Jill Won The Burn The Fat Challenge Turning 50 And 30 Pounds Lighter: How Jill Won The Burn The Fat Challenge
Jill Button
I dropped 30 pounds, cut my body fat from 43% to 28% in just 98 days and won first place in the Challenge! I tried to get in shape in the past, but fad diets and "magic" pills didn't work for me. Sound familiar? But then I found Tom's Burn the Fat program. The information in the book, combined with the support community at the Inner Circle is a magic combination... keep reading

How to burn 30 pounds of pure fat - advice from a body transformation contest winner How to burn 30 pounds of pure fat - advice from a body transformation contest winner
By Andrew Doucette
Learn the body transformation secrets of the newest Burn the Fat Challenge champion, Andrew Doucette, including the motivation, nutrition and training methods that helped him burn off nearly 31 pounds of fat in only 98 days, while maintaining all his lean muscle in the process... click here to learn more keep reading

67-Year Old Wins Burn The Fat Step Challenge... By Walking 4 Million Steps In 100 Days 67-Year Old Wins Burn The Fat Step Challenge... By Walking 4 Million Steps In 100 Days
Sylvia Ingram
Hold on to your hats, because this is going to blow you away! The winner of the 2015 million step challenge, at 67-years young, didn't walk 1 million steps in 100 days - the original goal - she walked 4 million steps! If you're wondering how this is even possible, you're not alone, we were too... read today's success story profile to find out! keep reading

How Long Does It Take To Form A Fitness Habit? How Long Does It Take To Form A Fitness Habit?
By Tom Venuto
It takes 21 days to form a new habit right? Everyone knows that. Well, hold on a minute - recent research suggests that this isn't quite accurate. Can a simple habit be formed in 21 days? Certainly. But if you look at the psychology research that was recently done to answer this specific question in "real world" situations, you see it may take quite a bit longer. keep reading

Muscle Building and Fat Loss Summit 2015 Muscle Building and Fat Loss Summit 2015
Tom Venuto and Scott Colby
NEW! Tom Venuto Joins Scott Colby's Body Summit Seminar to talk about the latest in muscle-building and fat-burning strategies including carb cycling techniques, cyclical dieting versus linear dieting, ideal training frequency, how men and women's training is different, how to break fat loss plateaus and much more (streaming online audio or MP3 download) keep reading

High Protein Apple Cinnamon Oatmeal Pancakes (UPDATED) High Protein Apple Cinnamon Oatmeal Pancakes (UPDATED)
by Tom Venuto
Here it is - the most popular, most famous Burn the Fat, Feed the Muscle recipe of all time: High Protein Apple Cinnamon Oatmeal Pancakes! These pancakes are delicious, super easy to make and also 100% portable, making this the ultimate take-it-with-you travel meal. keep reading

Metabolic Damage: Why It Happens, How To Avoid It And 10 Strategies To Fix It (Updated!) Metabolic Damage: Why It Happens, How To Avoid It And 10 Strategies To Fix It (Updated!)
By Tom Venuto
If you're suffering from metabolic damage as a result of long-term starvation dieting, the slow progress or fat loss plateaus you suffer from as a result can be maddening! The good news is, metabolic damage can be "repaired" and you can restore your fat burning furnace to normal. All it takes is the right combination of metabolism-stimulating nutrition, training, plus time and patience keep reading

The Scale is a Liar... But Don't Throw It Out! (Do This Instead) The Scale is a Liar... But Don't Throw It Out! (Do This Instead)
by Tom Venuto
I have been shocked recently at the number of fitness and weight loss professionals today who are giving the wrong advice: "Throw away your scale!" I agree, the scale does lie to you in many ways you need to know about, but instead of throwing it out, there's something you should do instead… keep reading

Top 10 Ways For Regular People To Get Motivated Top 10 Ways For Regular People To Get Motivated
by Tom Venuto
"What's the best way to get motivated?" That's one of the questions I'm asked most often. Look, almost everyone has up and down days, mentally as well as physically. Fortunately, you can learn how to get motivated instantly, you just need the right strategies. Here are 10 of the best... (Number 1 and 2 were no-brainers... but number 8 was a huge surprise!)... keep reading

The Top 10 Recipes To Burn The Fat And Feed The Muscle The Top 10 Recipes To Burn The Fat And Feed The Muscle
Tom Venuto
The votes are in! These are the top 10 most popular recipes from the Burn the Fat collection, as rated by our own inner circle community members. Nutrition programs inspired by the body-building and fitness world have a reputation for being bland, but these tasty meals prove that it doesn't have to be that way. Spice up your meal plan and give some of these a try today! keep reading

New Understandings About Adult Protein Needs: How The Traditional Dietary Guidelines Fall Short New Understandings About Adult Protein Needs: How The Traditional Dietary Guidelines Fall Short
By Tom Venuto
Many traditional nutritionists and doctors still say that eating more than the government's dietary guidelines for protein is wasteful, expensive and even unhealthy. Emerging research says the opposite: The current dietary guidelines are archaic and fall short through error and omission. If you're training, dieting or aging(!), you may need to re-think protein.... keep reading

From Heart-Attack-Waiting-To-Happen, to Healthy, Happy Bodybuilder: How He Did it From Heart-Attack-Waiting-To-Happen, to Healthy, Happy Bodybuilder: How He Did it
Rocco was 265 pounds, 33% body fat, awful diet, dad and two uncles dead from heart disease (at age 52, 53 and 48)... Then, at age of 51, he felt chest pains. A battery of tests revealed that a coronary artery was 90% blocked. This was his only warning. He decided to change his ways. Starting with the hospital healthy heart program, he dropped to 230. Then he discovered Burn the Fat, Feed the Muscle and the Burn the Fat Inner Circle and what happened next will blow your mind... keep reading

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Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!