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Not A Member Yet? Get a "Sneak Preview" And Check Out These FREE Samples From Our Member's-Only Area!
If you're not a member of the Burn The Fat Inner Circle yet, and you're thinking about joining, wouldn't it be great if you could get a "sneak preview" of the type of information you'd have access to when you join, BEFORE you make your decision? Well, we agree, so we've set up this FREE CONTENT PREVIEW, which includes sample articles from our many members-only departments. These articles are reprinted exactly as they appear in the members-only section of this site. Members have access to hundreds and hundreds of these articles and resources, and the website "knowledge-base" is growing by the day! Once you've had a chance to taste a little sample of each of our member-only departments - articles, Recipes, interviews, Q & A columns, research reviews, and more - you'll see just how high the quality of information is that you'll enjoy as a member here. Enjoy your preview!
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Speed Eating and Fat Loss: Diet Advice Your Mom Was Right About All Along
By Tom Venuto
A study published in a recent issue of the journal Obesity, has revealed that thin people eat very differently than heavy people at all-you-can-eat buffets. Food researcher Brian Wansink and his team from Cornell observed diners at 11 different Chinese buffet restaurants across the US. They discovered that overweight people did 4 specific things at buffet restaurants that thin people. What are these "thin-person" eating behaviors? Read on to find out... . . . keep reading
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A Super Mom's Secret to 80 Pounds of Fat loss And A Happy, Healthy Family Life
By Judy Neger with Kyle Battis
How does a busy mother of two, who struggled with excess weight and emotional eating for years, shed almost 80 pounds and drop 5 dress sizes, while developing a great relationship with food and getting her whole family involved in a healthy lifestyle at the same time? Answer: She's a super mom with a super attitude and a super philosophy on health and fitness. Learn how she made this fantastic transformation in this Burn The Fat Inner Circle Success Story Audio (MP3 download or streaming audio) . . . keep reading
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Trans Fatty Acids: The poison in our food supply
that most people are STILL eating every day
By Tom Venuto
Most people are eating a poison every day without giving it a second thought. This substance can increase belly fat and eating even small amounts (2% of total energy intake) is consistently linked to coronary heart disease. In this article you will learn what Trans Fats really are, the negative effects of Trans Fats on your health, why you absolutely need to avoid them, and 4 specific ways to eliminate trans fats from your diet. To keep reading click here... . . . keep reading
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The Little Thing in Your Head That's Keeping You Fat
By Tom Venuto
I have no doubt that a scientist somewhere just read the title of this article and said out loud, "YES! Venuto is right! That little thing in your head - the hypothalamus - it IS the thing that is keeping you fat! By George, that Venuto guy isn't a dumb bodybuilder after all -- he's been doing his research!" At which moment, I will be shaking my head and thinking, you need to get out of the lab and into the real world, with real people, buddy." Okay, to be fair, Neuro-endocrine control of appetite and body fat really is fascinating. But today, I'm talking about PSYCH-ology, not PHYSI-ology. The little thing in your head that's keeping you fat is actually just a... . . . keep reading
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How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
By Tom Venuto
So far, at least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., "liquid calories") do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form. Epidemiological research also supports a positive association between calorie-containing beverage consumption and increased body weight or body mass index. New research now suggests that soda may not be the only culprit… . . . keep reading
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How To Build A Motivational Propulsion System: Programming Your Mind to Automatically & Habitually Exercise Your Body!
By Jonathan Altfeld, NLP Trainer
If you want to learn how to REALLY, REALLY MOTIVATE YOURSELF, then this will be the most powerful mental training technique you have ever experienced. Motivational Propulsion systems can be used by anyone to develop powerful leverage that drives you to take action away from what you don't want and towards what you do want. Originally created by Richard Bandler, the co-developer of NLP, this method is now explained with new, detailed instructions and visualizations by International NLP trainer, Jonathan Altfeld. . . . keep reading
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The Official Burn The Fat Kitchen Tour! A Video Tour Of Tom Venuto's Kitchen...
Tom Venuto and Steve Yu
Who else wants to take a look inside Tom Venuto's kitchen? Does he have ice cream in his freezer? What's in his kitchen cupboards? What appliances does Tom use to create his tasty (and waistline friendly) Burn The Fat-Approved' Recipes? Chef Venuto recently allowed Steve Yu into his kitchen and this rare video tour will give you an insider's peek into the culinary world of Tom Venuto - the self proclaimed 'Kitchen Dummy.' . . . keep reading
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What The New "Low Carb" Study REALLY Says
Tom Venuto CSCS, NSCA-CPT
A news media feeding frenzy erupted earlier this week when a new diet study broke in the New England Journal of Medicine (NEJM) on Thursday, July 17th. Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of, almost everyone interpreted this study wrong. Some valuable insights came out of this study, but almost everyone missed them because they were too busy believing what the news said or defending their own cherished belief systems... . . . keep reading
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"Steady State Cardio 5 X More Effective Than HIIT????"
Tom Venuto
High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for HIIT is that it burns "9 times more fat" than conventional (steady state) cardio. This figure was extracted from a study performed by Angelo Tremblay at Laval University in 1994. But what if I told you that HIIT has never been proven to be 9 times more effective than regular cardio… What if I told you that the same study actually shows that HIIT is 5 times less effective than steady state cardio??? Read on and see the proof for yourself. . . . keep reading
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What Cutting-Edge Scientific Research Says About Fat Loss
By Tom Venuto
Adding to our highly praised Science Reviews Department, this new addition to the Inner Circle features fascinating short reviews of the latest cutting-edge research on the science of burning fat. Sometimes within just days of the research publication, we write and post alerts so you can be the first to hear about new discoveries that can help you get leaner, faster. As a member, you'll get access to hundreds of research briefs - right in the members-only forums where you can comment and ask questions - and be among the most informed people in the world... To check out some free samples, click here: . . . keep reading
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Liposuction: Risks, Safety and Natural Alternatives
by Tom Venuto
Is liposuction safe? What are the risks? Could you actually die in surgery? Is liposuction even effective? Are the results permanent or can fat cells come back? Is the high cost worth it compared to natural alternatives for body fat reduction? Are you even a potential candidate? Before you consider liposuction, take a look at these interesting facts and get the perspective of a fitness and nutrition professional (not just a surgeon), then you can decide intelligently for yourself… . . . keep reading
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Burn The Fat Audio Q+A: Which Is The Better "Healthy Fat" Supplement - Flax Oil Or Fish Oil?
by Tom Venuto and Kyle Battis
In this premiere installment of the Burn The Fat Audio Q+A series, we answer a question from Inner Circle member Kyle in Texas: "Tom, I read your report on fish oil and the omega 3 fats and I also read your article on Flaxseed oil and Udos oil. The information was awesome -- It totally cleared up everything I wanted to know and I really appreciate that you're just giving information and not trying to sell the products. There's just one last thing I'm still curious about. I know that in your book you recommended flaxseed oil as a healthy fat supplement. I'm wondering if you changed your mind about flax. After reading your newest report, it seems like you're more in favor of fish oil now. If you could pick only one which would it be?" . . . keep reading
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Is The Starvation Mode Just A Myth?
By Tom Venuto
There's been some discussion lately on the Internet where certain fitness experts are suggesting that the starvation mode is a myth which has no scientific support. In this Burn The Fat Q & A column, we review the research, showing concrete scientific proof about the starvation mode phenomenon - a major downside of prolonged very low calorie diets. If you're on any low calorie diet, this is must-know information. Understanding the physiology of calorie deprivation is one of the first steps in your long term body transformation success... . . . keep reading
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Colon Cleansing: Are All "Cleansing" Diets And Supplements Scams or Are There Any Legitimate Health Or Weight Loss Benefits?
By Tom Venuto
A quick search on Google for colon cleansing will display a mind boggling listing of products and programs which claim that all kinds of "gunk" has built up inside your colon and digestive tract and that you must clean it out or you will succumb to disease. Others claim that a cleanse is the best way to start a weight loss program and that you will lose more fat by cleansing first. It's very difficult to get straight answers on this subject today because there are so many people who swear by these methods, many of which are MLM salespeople. See what the science really says as Tom tackles colon cleansing in our latest Burn The Fat Q & A column . . . keep reading
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Science & Research: Low Carb Diets vs. Very Low Carb (Ketogenic) Diets
By Tom Venuto
Zero-carb or very low carb dieters take notice: Based on a well designed new study, researchers at Arizona State University say there's no difference in results between low carb diets and ketogenic very low carb diets, and no metabolic advantage of ketosis. However, there are some negative side effects of ketosis... therefore, the researchers say, "The use of ketogenic diets for weight loss is not warranted..." . . . keep reading
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| Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
Steve Wiebusch
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
Rikki Fougere
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile
To see more testimonials from Inner Circle Members Click Here!
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