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Burn the Fat Feed the Muscle Transformation Success Stories and Burn the Fat Inner Circle Free Preview articles

Burn the Fat, Feed the Muscle Transformations


The Ultimate Progressive Overload Training Manual (NEW e-book From Tom Venuto) The Ultimate Progressive Overload Training Manual (NEW e-book From Tom Venuto)
Progressive overload is the king of all training principles - it's the key that unlocks the door to muscle-building success. Unfortunately, most people don't use overload consistently or they believe in the myth that overload only means lifting more weight. Now the first progressive overload training manual ever written specifically for body building and body transformation... keep reading

If Your Goal Is Fat Loss, Why Shouldn't Your Training Focus More On Cardio Than Weights? If Your Goal Is Fat Loss, Why Shouldn't Your Training Focus More On Cardio Than Weights?
By Tom Venuto
If your primary goal is fat loss, shouldn't you just focus on cardio and hold off on weight training until later? And if you can't gain muscle in a calorie deficit, then why bother lifting at all? Why not just diet and do cardio? Finally, the answers to these common questions are clearly explained... keep reading

Grandmother of 6 Gets Ripped, Builds Figure Athlete Body and Wins Her First Transformation Contest! Grandmother of 6 Gets Ripped, Builds Figure Athlete Body and Wins Her First Transformation Contest!
Find out how a grandmother of six and Burn the Fat first-timer overcame depression and poor health to build muscle, get ripped and win first place in a body transformation challenge. Click here to see how she went from 31% to 16.5% body fat and sculpted a physique like a figure athlete keep reading

Bye Bye Belly Fat: How Brett Won the Burn The Fat, Feed the Muscle Body Transformation Challenge Bye Bye Belly Fat: How Brett Won the Burn The Fat, Feed the Muscle Body Transformation Challenge
Brett achieved an amazing loss of belly fat and burned off 30 pounds just 98 days during the Burn the Fat, Feed the Muscle body transformation challenge. In this success story feature, he now shares the physical and mental strategies that helped him do it keep reading

How To Gain More Muscle Without Lifting More Weight: 7 Under-Appreciated Progressive Overload Training Tactics How To Gain More Muscle Without Lifting More Weight: 7 Under-Appreciated Progressive Overload Training Tactics
By Tom Venuto
How do you make your muscles grow? That's easy! All you have to do is lift more weight every time you go into the gym. Everyone knows that. Just keep getting stronger! If you gradually lift more weight, that's called progressive overload and that's the trigger to gain more muscle, right? Well, not exactl... keep reading

How He Burned 48 Pounds Of Fat In 98 days How He Burned 48 Pounds Of Fat In 98 days
Marty Winn
Before the Burn the Fat Challenge, Marty weighed 305 pounds. After the Burn the Fat Challenge, Marty weighed 256 pounds - healthier, fitter and more athletic than he was 25 years ago. Read his amazing success story and learn how he did it! keep reading

How Long Does It Take To Form A Fitness Habit? How Long Does It Take To Form A Fitness Habit?
By Tom Venuto
It takes 21 days to form a new habit right? Everyone knows that. Well, hold on a minute - recent research suggests that this isn't quite accurate. Can a simple habit be formed in 21 days? Certainly. But if you look at the psychology research that was recently done to answer this specific question in "real world" situations, you see it may take quite a bit longer. keep reading

38-Year-Old UK Dad Discovers The Heart-Healthy Way To Burn Fat While Building Muscle 38-Year-Old UK Dad Discovers The Heart-Healthy Way To Burn Fat While Building Muscle
After literally splitting his pants, which had gotten far too tight for his expanding waistline, Andy said, "enough is enough!" He scoured the internet looking for healthy ways to burn fat without losing muscle. He stumbled onto Burn the Fat Feed the Muscle and the rest is history - he dropped 25 pounds, cut his body fat in half and became a top finalist in the Burn The Fat Challenge... keep reading

Progress Plateaus: 4 Reasons Your Results Stopped And What To Do About It Progress Plateaus: 4 Reasons Your Results Stopped And What To Do About It
by Tom Venuto
You've made progress for weeks or even months, then suddenly, for no apparent reason, your progress shuts down completely and you still can't see your abs. You've hit the dreaded fat loss plateau. When the same plan that was working before is now leaving you flat-lined, what then? Read on to find out... keep reading

3 Keys to Intrinsic Motivation: How To Get Motivated and Stay Motivated For Life 3 Keys to Intrinsic Motivation: How To Get Motivated and Stay Motivated For Life
By Tom Venuto
If you ever wondered why you get motivated for a short while, but then lose your way and relapse, or why you can't get motivated at all, then I have good news for you: Psychologists have researched the science of motivation for years, and after thousands of studies, they have answers. What's even more exciting is that these same mindset strategies are also the key to enjoying the process and being happy... keep reading

Fat Loss Plateaus That Defy The Laws of Thermodynamics Fat Loss Plateaus That Defy The Laws of Thermodynamics
By Tom Venuto
Why do so many people hit fat loss plateaus that they can't explain with calories in versus calories out, leading them to question the basic principles of energy balance? Why is weight loss so exasperating sometimes that it makes you feel like shooting your scale? It's very true that the calorie math and real world results don't always seem to match up. However, there are explanations for that and once you understand them, it unlocks the door to continued progress and total liberation from diet frustration keep reading

Where Do Healthy Fats Fit Into The Burn the Fat 3-Part Meal Builder Formula? Where Do Healthy Fats Fit Into The Burn the Fat 3-Part Meal Builder Formula?
By Tom Venuto
Dietary fat is important for health and fat loss, and yet, you don't see fat as one of three main parts of our "Burn The Fat Meal Builder Formula." Why is that? Our latest Inner Circle nutrition column answers this fat question and also warns you about the dangerously misleading "fat diet" fad... keep reading

All or Nothing Attitude: The Great Killer of Diet and Exercise Programs All or Nothing Attitude: The Great Killer of Diet and Exercise Programs
by Tom Venuto
Although attitude is mental, it affects your life physically in every way. A negative mental attitude can sabotage even the best-designed nutrition and training programs, and there's one insidious attitude problem that kills the diet and exercise programs of thousands of people every year... keep reading

The Protein Prescription: By Total Body Weight or Lean Body Weight? Or... Is There An Even Better Way? (UPDATED!) The Protein Prescription: By Total Body Weight or Lean Body Weight? Or... Is There An Even Better Way? (UPDATED!)
Tom Venuto
The most common protein prescription for strength athletes, bodybuilders and fat loss seekers is "eat one gram per pound of body weight per day." This gets debated all the time, but even if we all agreed that one gram per pound is the right guideline, that still leaves another burning question: Does that mean one gram per pound of TOTAL body weight, or LEAN body weight? Or, is there a third method that's even better that most people don't even know about?...

keep reading

Strength Training Anatomy By Frederick Delavier (3rd Edition) Book Review Strength Training Anatomy By Frederick Delavier (3rd Edition) Book Review
Review By Tom Venuto
Strength Training Anatomy is a book of expertly drawn illustrations of the human body (over 600) performing weight training exercises. The primary muscles being worked are colored in red and clearly labeled. It's an incredibly neat way to learn muscle anatomy and exercise form at the same time. This book's concept and contents have been imitated many times, but Delavier's is the original and the best... keep reading

The Simple Hierarchy of Healthy Fat Loss The Simple Hierarchy of Healthy Fat Loss
by Tom Venuto
If you don't identify the fat loss priorities - the "vital few" steps that must be taken first before any of the details (the "trivial many") - you will fail at fat loss forever. Finally, there is a simple way to understand these fat loss priorities and it's called the hierarchy of healthy fat loss, (aka the fat loss pyramid)... keep reading

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Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

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