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Here in the Burn The Fat "Meal Planning" department, you will find real world strategies to plan your daily meals. Whether your goal is fat loss, maintenance, or muscle-building you will find practical meal planning advice here.
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How To Measure For Success (Video Article)
By Scott Tousignant
Meticulous planning and tracking have been common characteristics of our many Burn The Fat success stories. These dedicated "burners" have set aside the guess work and traded it in for the detail oriented and precise nature of the Burn The Fat, Feed The Muscle nutrition program. The process of dialing in your nutrition has been described by many as, "A great education." This eye opening experience has heightened the awareness of your fellow burners, while empowering them with the personal responsibility to make wiser food selections in an effort to meet their daily caloric goals. This article will give you insights on how to 'dial in' your own nutrition plan . . .
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Breakfast Is The Most Important Meal of The Day! MYTH or FACT? Special Research Report Reveals The Truth (UPDATED!)
By Tom Venuto
A national story published in the LA Times claimed that the most sacred nutrition rule of all - "eat breakfast because it's the most important meal of the day" - was a myth. In fact, PhD experts quoted in the story said it's actually better to skip breakfast! Thousands of confused readers were left wondering if their diets were all wrong. But were the reporters right or just starting controversy for ratings? Myth busting is a powerful strategy for attention mongering in the news. Slaughter a sacred cow? Even better! Here is the overwhelming scientific evidence that reveals the truth about breakfast, body fat and your health... . . .
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Calorie Counting vs Intuitive Eating (How to Go From Calorie Clueless to Calorie Competent)
By Tom Venuto
Why is it that any time you hear the words "calorie counting" or "food journaling", people start running for the hills? If creating menus, counting calories and keeping a food journal are research-proven, effective tools for nutrition awareness, education, motivation and accountability (they are), then why is there so much resistance to it? Find out the answer to that question and the solution to the calorie counting vs intuitive eating debate by clicking here ... . . .
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Number of Meals and Metabolic Rate
By Tom Venuto
Burn the Fat Q & A: Dear Tom, I recently read a book that said eating more than four times may be helpful to prevent gorging (for controlling appetite) but it said frequent meals appear to have no enhancing effect on resting metabolic rate, despite claims to the contrary that are still made today. I know you're a fan of the more meals approach, but could you give me your take on this? . . .
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The Right Weigh and the Wrong Weigh: Should Food be Measured Before or After Cooking?
By Tom Venuto
What is the right way to measure your food? Should you weigh meat before or after its cooked? What about rice and pasta? Cooked or dry? Did you you know that if you make one little mistake in weighing your food, you could be off by more than 400 calories a day and not even realize it? Read on to discover the big mistakes most people are making in weighing and measuring their food and learn how to do it the "right weigh." . . .
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The "How Many Calories Should I Eat" Cheat Sheet
By Tom Venuto
If there's one number you should keep track of in your nutrition, it's calories. However, calorie calculator equations can get confusing sometimes and questions flood in every day about how to use them. The solution to calorie confusion is here: For all the shortcuts, use our "How Many Calories To Eat Cheat Sheet!"... . . .
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Food Variety and Fat Loss, Part 1: The Surprising Pros and Cons of Eating The Same Thing Every Day
By Tom Venuto
You might take it as a foregone conclusion that the more variety you get in your diet, the better. "Eat a wide variety of foods" is almost universally recommended by dieticians, health experts, fitness professionals and government health agencies. However, there's more than one side to the food variety story. Ongoing research also suggests that narrowing your choices and eating a smaller variety of foods might actually make it easier to lose fat! Read on for the surprising truth behind both sides of the story . . .
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Food Variety and Fat Loss, Part 2: The 7 Habits of Highly Effective Food Variety
By Tom Venuto
In part one of food variety and fat loss, you learned about the pros and cons of that classic nutrition guideline, "eat a wide variety of foods." With both sides of the story in mind, I've put together a set of 7 simple guidelines you can follow to help give you the nutrition you need for good health and the consistency you need to get super lean. Follow them and get the best of both worlds. . . .
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How to Count Calories and Create Precision Fat-Burning Meal Plans (Without Being Obessive-Compulsive!)
By Tom Venuto
QUESTION: I've been working on a spreadsheet so I can plan my menu for the week. I'm having a problem because when I take the grams of protein, carbs and fat and multiply them by their respective calorie numbers 4, 4 and 9, they don't add up! I don't know what numbers to use because the calories are adding up a little higher when you actually do the math by the grams. These Excel sheets are awesome, but I need to figure out this math. Any ideas about why this is happening? . . .
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Burn The Fat Foods 2.0
by Tom Venuto
Far more than just an ordinary food data base, the Burn The Fat 2.0 Food Guide is a spectacular meal planning and nutrition education tool. Compiled painstakingly by hand, more than 300 foods were carefully selected and placed into specific food group categories which help you make distinctions between good carbs and bad carbs, better foods and best foods. You'll have instant access to food portion sizes and volumes as well as nutrient data for calories, protein, carbs, fat and fiber. Use it to make the best food choices possible and you'll get healthier, leaner and you'll never be bored with your meal plans again. . . .
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The "Measure" Of Your Fat Loss Success:
Tom Venuto Interviews Leigh Peele, The Fat Loss Troubleshooter
by Tom Venuto and Leigh Peele
Leigh Peele, "The Fat Loss Trouble-shooter," has a "shocking" message she wants to share - one that might reveal why your fat loss has stalled. In one video, in less than three minutes, you'll learn what most people are doing wrong in their diets and the simple trick to fix it so you can enjoy consistent fat loss each and every week without ever hitting a plateau again... That video stirred up the "hornet's nest" so much, I've invited Leigh to the Burn The Fat Blog for a follow up interview... . . .
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Tom Venuto's Top 10 Travel Fitness Tips: Staying Motivated On the Road
By Tom venuto
I recently read two articles about travel fitness. One said that while you're traveling, you should keep up with 50% of your normal training and the other said you should keep up with only one-third. Both were written by well known fitness professionals and both said that you should NOT expect to keep up your regular exercise program while you are traveling. That struck me as kind of "lame" and I said to myself, "Why the heck not? Why do they let themselves off the hook and scale back just because they are on the road?" . . .
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Burn The Fat Q & A: Which Calorie Formula Should You Use?
By Tom Venuto
Calculating your calories can seem confusing at first, but it's well worth the effort because crunching the numbers lets you plan your nutrition program with precision so you can achieve the absolute best results possible. The question is, how do you know which calorie formula to use, especially if you get different results every time? Read on to discover some interesting facts about calorie equations that no one ever told you, including two ways to figure out your calorie needs instantly (and one of them doesn't even require a calculator!) . . .
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Burn The Fat Q&A - WHAT IF YOU CAN'T "FIT IN" 6 MEALS A DAY?
by Tom Venuto
Q: Hello Tom, I've read your book Burn The Fat, Feed The Muscle thoroughly and have been following it strictly -- even the more advanced techniques- and so far it's working well. My only problem that I need your help with is that I don't seem to have enough time in the day to fit in 6 meals. . . .
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| Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
Steve Wiebusch
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
Rikki Fougere
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile
To see more testimonials from Inner Circle Members Click Here!
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