Here in the Burn The Fat Inner Circle Fat Loss department, you will find real world information focused on 'burning the fat and feeding the muscle!' Whether your goal is to lose 100 pounds or the last 10 pounds you will find cutting edge tips, tactics, and strategies to help you lose fat.
Sleep Habits That Burn More Fat And Build More Muscle
Everyone knows how important sleep is for feeling energetic and alert. Most people also accept that sound sleep is necessary for all-around good health. What many people don't realize is how sleep deprivation can affect your body composition. If you don't have a good sleep strategy, you'll not only be tired, you'll increase your risk of getting fatter and losing muscle
How Fast Should You Drop Your Calories Into A Deficit?
A lot has been written about how many calories you must cut to start burning fat, without starving yourself or crashing your metabolism... but a good question rarely discussed is how fast should you cut them? Do you cut calories all at once, or slowly drop down into a deficit? And if you get stuck, how many more calories should you cut and how quickly? Read on and find out!
Common Carb Cycling Questions Answered
Carb cycling is no longer a new or obscure fat loss strategy - it has been used by countless dieters and physique athletes for years, who almost always report positive results on some level. However, there is still confusion about the right way to cycle carbs including whether you even need to carb cycle in the first place, and how often you should take high carb days...
Is It Ever Safe To Cut Calories Aggressively For Faster Fat Loss?
The clock is ticking and your deadline to a contest, photo shoot or beach vacation is closing in fast, but you're not lean enough yet. Is it ever safe to cut your calories more aggressively than usual to reach your goal in time or simply burn fat faster or is that a surefire path to diet misery, a wrecked metabolism and weight regain?
Fat Loss Plateaus That Defy The Laws of Thermodynamics
Why do so many people hit fat loss plateaus that they can't explain with calories in versus calories out, leading them to question the basic principles of energy balance? Why is weight loss so exasperating sometimes that it makes you feel like shooting your scale? It's very true that the calorie math and real world results don't always seem to match up. However, there are explanations for that and once you understand them, it unlocks the door to continued progress and total liberation from diet frustration
The Simple Hierarchy of Healthy Fat Loss
If you don't identify the fat loss priorities - the "vital few" steps that must be taken first before any of the details (the "trivial many") - you will fail at fat loss forever. Finally, there is a simple way to understand these fat loss priorities and it's called the hierarchy of healthy fat loss, (aka the fat loss pyramid)...
Member's Only Bonus: Burn the Fat, Feed The Muscle Cheat Sheet
The ULTIMATE "Burn the Fat For Beginners" CHEAT SHEET: A summary and overview of the Burn the Fat, Feed the Muscle principles, boiled down to 10 simple, easy action steps: Discover how to set goals, calculate calories, pinpoint the perfect protein, carb and fat amounts, choose the right foods, create meals and recipes, set up daily meal plans, and much more... Plus, every quick start secret and shortcut revealed in one place..
Burn the Fat, Feed the Muscle NEW Hardcover Edition Free Preview
FREE Download! Get a preview of the new, revised and fully updated 2014 hardcover edition of Burn the Fat, Feed the Muscle - known as "The Bible of Fat Loss." Learn the Secrets of the leanest people in the world - bodybuilders and fitness models - to help you achieve your own personal goals - from losing 100 pounds or more to shedding the final 10 pounds of stubborn fat... from building muscle to just getting more "toned." Download now (PDF)
Fat Loss Plateaus That Defy The Laws of Thermodynamics: How to Explain Them. How to Break Them.
It seems like you're doing everything right. You're lifting several days a week and doing cardio almost every day! As best as you can tell, you're at least 90% compliant to your nutrition plan. With the deficit you believe you have, you should be cutting about a pound and a half of fat every week - at least a pound! Yet, the body fat is not budging. You're at your wits end and about to go crazy... it seems like you are defying the laws of physics! What should you do?
How To Pick a Fat Loss Plan
As members of the Burn the Fat Feed the Muscle Inner Circle, most of us have already come to the same conclusion: BFFM is a great fat loss plan! But think back to the time before you found BFFM. There are thousands of weight loss, and diet plans in existence. Some work great, some work for awhile, some only seem to work, and some don't work at all. By asking just 3 simple questions, I think we can begin to single out the good plans from the bad ones...
Do Anti-Depressants And Other Prescription Drugs Cause Weight Gain or Obesity?
Question: "Recently I've been helping my friend start a new diet following Burn the Fat, Feed the Muscle (BFFM) principles - However, she lost her job and has been rather stressed, and recently went to see a counselor who prescribed her with anti-depressants. Is there any risk of it affecting her diet or causing her weight gain? She's actually very worried about it because she says she heard that these types of prescription medications can cause obesity."... Click here for the answer:
Does Chewing Gum Help You Lose Weight?
Does chewing gum help you lose weight? This question has been investigated by scientists before and chewing gum as a weight loss strategy even got some mainstream pub thanks to The Biggest Loser show. The idea looked plausible, even promising, but a new study has shed a different light on the subject. Researchers at the University of Alabama conducted an 8-week randomized controlled trial and the results were published in a recent issue of the journal Obesity. Read on to see what they discovered...
Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."
love your body challenge finalist
lost 200 lbs
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
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