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Fat Loss

Here in the Burn The Fat Inner Circle Fat Loss department, you will find real world information focused on 'burning the fat and feeding the muscle!' Whether your goal is to lose 100 pounds or the last 10 pounds you will find cutting edge tips, tactics, and strategies to help you lose fat.




Common Carb Cycling Questions Answered Common Carb Cycling Questions Answered
By Tom Venuto
Carb cycling is no longer a new or obscure fat loss strategy - it has been used by countless dieters and physique athletes for years, who almost always report positive results on some level. However, there is still confusion about the right way to cycle carbs including whether you even need to carb cycle in the first place, and how often you should take high carb days... keep reading

Is It Ever Safe To Cut Calories Aggressively For Faster Fat Loss? Is It Ever Safe To Cut Calories Aggressively For Faster Fat Loss?
By Tom Venuto
The clock is ticking and your deadline to a contest, photo shoot or beach vacation is closing in fast, but you're not lean enough yet. Is it ever safe to cut your calories more aggressively than usual to reach your goal in time or simply burn fat faster or is that a surefire path to diet misery, a wrecked metabolism and weight regain? keep reading

Progress Plateaus: 4 Reasons Your Results Stopped And What To Do About It Progress Plateaus: 4 Reasons Your Results Stopped And What To Do About It
by Tom Venuto
You've made progress for weeks or even months, then suddenly, for no apparent reason, your progress shuts down completely and you still can't see your abs. You've hit the dreaded fat loss plateau. When the same plan that was working before is now leaving you flat-lined, what then? Read on to find out... keep reading

Fat Loss Plateaus That Defy The Laws of Thermodynamics Fat Loss Plateaus That Defy The Laws of Thermodynamics
By Tom Venuto
Why do so many people hit fat loss plateaus that they can't explain with calories in versus calories out, leading them to question the basic principles of energy balance? Why is weight loss so exasperating sometimes that it makes you feel like shooting your scale? It's very true that the calorie math and real world results don't always seem to match up. However, there are explanations for that and once you understand them, it unlocks the door to continued progress and total liberation from diet frustration keep reading

The Simple Hierarchy of Healthy Fat Loss The Simple Hierarchy of Healthy Fat Loss
by Tom Venuto
If you don't identify the fat loss priorities - the "vital few" steps that must be taken first before any of the details (the "trivial many") - you will fail at fat loss forever. Finally, there is a simple way to understand these fat loss priorities and it's called the hierarchy of healthy fat loss, (aka the fat loss pyramid)... keep reading

Clean Diet vs Junk Food Diet In A Deficit: If You Can Lose Weight Either Way, Why Eat Clean? (UPDATED) Clean Diet vs Junk Food Diet In A Deficit: If You Can Lose Weight Either Way, Why Eat Clean? (UPDATED)
By Tom Venuto
One guy eats at McDonalds for 30 days and gets sick and fat... another guy does the same and loses 8 pounds, revealing 6-pack abs... A nutrition professor goes on a Twinkie diet and loses his gut... and a guy loses a ton of weight on fast food subs. So is "clean eating" really that important, or is it purely about calories in versus calories out? Click here and find out... keep reading

Metabolic Damage: Why It Happens, How To Avoid It And 10 Strategies To Fix It (Updated!) Metabolic Damage: Why It Happens, How To Avoid It And 10 Strategies To Fix It (Updated!)
By Tom Venuto
If you're suffering from metabolic damage as a result of long-term starvation dieting, the slow progress or fat loss plateaus you suffer from as a result can be maddening! The good news is, metabolic damage can be "repaired" and you can restore your fat burning furnace to normal. All it takes is the right combination of metabolism-stimulating nutrition, training, plus time and patience keep reading

Member's Only Bonus: Burn the Fat, Feed The Muscle Cheat Sheet Member's Only Bonus: Burn the Fat, Feed The Muscle Cheat Sheet
By Tom Venuto
The ULTIMATE "Burn the Fat For Beginners" CHEAT SHEET: A summary and overview of the Burn the Fat, Feed the Muscle principles, boiled down to 10 simple, easy action steps: Discover how to set goals, calculate calories, pinpoint the perfect protein, carb and fat amounts, choose the right foods, create meals and recipes, set up daily meal plans, and much more... Plus, every quick start secret and shortcut revealed in one place.. keep reading

The If It Fits Your Macros (IIFYM) Diet, Revisited: Can You Really Eat Anything You Want And Still Lose Weight - Even Pop Tarts? The If It Fits Your Macros (IIFYM) Diet, Revisited: Can You Really Eat Anything You Want And Still Lose Weight - Even Pop Tarts?
Tom Venuto
Why is the younger generation of bodybuilders and fitness experts suddenly eating pop tarts? Is there really a new "diet trick" that allows you to eat anything you want and still lose weight? Is "clean eating" a myth? Get the answers to these intriguing questions in today's Burn the Fat Q & A column (and be sure to take the survey at the end)... keep reading

Burn the Fat, Feed the Muscle NEW Hardcover Edition Free Preview Burn the Fat, Feed the Muscle NEW Hardcover Edition Free Preview
By Tom Venuto
FREE Download! Get a preview of the new, revised and fully updated 2014 hardcover edition of Burn the Fat, Feed the Muscle - known as "The Bible of Fat Loss." Learn the Secrets of the leanest people in the world - bodybuilders and fitness models - to help you achieve your own personal goals - from losing 100 pounds or more to shedding the final 10 pounds of stubborn fat... from building muscle to just getting more "toned." Download now (PDF) keep reading

Fat Loss Plateaus That Defy The Laws of Thermodynamics: How to Explain Them. How to Break Them. Fat Loss Plateaus That Defy The Laws of Thermodynamics: How to Explain Them. How to Break Them.
It seems like you're doing everything right. You're lifting several days a week and doing cardio almost every day! As best as you can tell, you're at least 90% compliant to your nutrition plan. With the deficit you believe you have, you should be cutting about a pound and a half of fat every week - at least a pound! Yet, the body fat is not budging. You're at your wits end and about to go crazy... it seems like you are defying the laws of physics! What should you do? keep reading

How To Pick a Fat Loss Plan How To Pick a Fat Loss Plan
By Brian Nordberg
As members of the Burn the Fat Feed the Muscle Inner Circle, most of us have already come to the same conclusion: BFFM is a great fat loss plan! But think back to the time before you found BFFM. There are thousands of weight loss, and diet plans in existence. Some work great, some work for awhile, some only seem to work, and some don't work at all. By asking just 3 simple questions, I think we can begin to single out the good plans from the bad ones... keep reading

Do Anti-Depressants And Other Prescription Drugs Cause Weight Gain or Obesity? Do Anti-Depressants And Other Prescription Drugs Cause Weight Gain or Obesity?
By Tom Venuto
Question: "Recently I've been helping my friend start a new diet following Burn the Fat, Feed the Muscle (BFFM) principles - However, she lost her job and has been rather stressed, and recently went to see a counselor who prescribed her with anti-depressants. Is there any risk of it affecting her diet or causing her weight gain? She's actually very worried about it because she says she heard that these types of prescription medications can cause obesity."... Click here for the answer: keep reading

Does Chewing Gum Help You Lose Weight? Does Chewing Gum Help You Lose Weight?
Tom Venuto
Does chewing gum help you lose weight? This question has been investigated by scientists before and chewing gum as a weight loss strategy even got some mainstream pub thanks to The Biggest Loser show. The idea looked plausible, even promising, but a new study has shed a different light on the subject. Researchers at the University of Alabama conducted an 8-week randomized controlled trial and the results were published in a recent issue of the journal Obesity. Read on to see what they discovered... keep reading

The Lipophilia Hypothesis of Weight Gain: Is Insulin, Not Calories, the Cause of Obesity? The Lipophilia Hypothesis of Weight Gain: Is Insulin, Not Calories, the Cause of Obesity?
By Tom Venuto
Diet wars have been waged for decades and while many weight loss fads have come and gone, certain debates continue to rage on. The big one: Low carb versus high carb. In the low carb world, diet gurus and their followers continue to argue that obesity is not caused by excess calories, but by carbs, which stimulate insulin. The "carbohydrate - insulin" hypothesis of obesity, alternately known as the lipophilia hypothesis, has gained enough traction lately that diet battles are breaking out once again and dieters are getting confused once again. So what is that makes you fat? Carbs and insulin - or is still about the calories after all? keep reading

How To Predict Your Fat Loss Future: Research Reveals The Keys To Weight Loss and Weight Loss Maintenance Success How To Predict Your Fat Loss Future: Research Reveals The Keys To Weight Loss and Weight Loss Maintenance Success
By Tom Venuto
A group of obesity researchers from the UK have done something remarkable... they have have found a way to predict your fat loss future... after reviewing 152 studies on prediction of weight loss and weight loss maintenance, they compiled a list of "psychological and behavior change elements" which correlate with weight loss success or failure... although they admit that there are problems in predicting your success, all you have to do is run down this 18 point punch list and you'll have a darn good idea what your fat loss future holds keep reading

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"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

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Dawn Williams
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lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

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The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

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"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
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"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

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