Here in the Burn The Fat Inner Circle Fat Loss department, you will find real world information focused on 'burning the fat and feeding the muscle!' Whether your goal is to lose 100 pounds or the last 10 pounds you will find cutting edge tips, tactics, and strategies to help you lose fat.
The Simple Hierarchy of Healthy Fat Loss
If you don't identify the fat loss priorities - the "vital few" steps that must be taken first before any of the details (the "trivial many") - you will fail at fat loss forever. Finally, there is a simple way to understand these fat loss priorities and it's called the hierarchy of healthy fat loss, (aka the fat loss pyramid)...
Member's Only Bonus: Burn the Fat, Feed The Muscle Cheat Sheet
The ULTIMATE "Burn the Fat For Beginners" CHEAT SHEET: A summary and overview of the Burn the Fat, Feed the Muscle principles, boiled down to 10 simple, easy action steps: Discover how to set goals, calculate calories, pinpoint the perfect protein, carb and fat amounts, choose the right foods, create meals and recipes, set up daily meal plans, and much more... Plus, every quick start secret and shortcut revealed in one place..
Burn the Fat, Feed the Muscle NEW Hardcover Edition Free Preview
FREE Download! Get a preview of the new, revised and fully updated 2014 hardcover edition of Burn the Fat, Feed the Muscle - known as "The Bible of Fat Loss." Learn the Secrets of the leanest people in the world - bodybuilders and fitness models - to help you achieve your own personal goals - from losing 100 pounds or more to shedding the final 10 pounds of stubborn fat... from building muscle to just getting more "toned." Download now (PDF)
Fat Loss Plateaus That Defy The Laws of Thermodynamics: How to Explain Them. How to Break Them.
It seems like you're doing everything right. You're lifting several days a week and doing cardio almost every day! As best as you can tell, you're at least 90% compliant to your nutrition plan. With the deficit you believe you have, you should be cutting about a pound and a half of fat every week - at least a pound! Yet, the body fat is not budging. You're at your wits end and about to go crazy... it seems like you are defying the laws of physics! What should you do?
How To Pick a Fat Loss Plan
As members of the Burn the Fat Feed the Muscle Inner Circle, most of us have already come to the same conclusion: BFFM is a great fat loss plan! But think back to the time before you found BFFM. There are thousands of weight loss, and diet plans in existence. Some work great, some work for awhile, some only seem to work, and some don't work at all. By asking just 3 simple questions, I think we can begin to single out the good plans from the bad ones...
Do Anti-Depressants And Other Prescription Drugs Cause Weight Gain or Obesity?
Question: "Recently I've been helping my friend start a new diet following Burn the Fat, Feed the Muscle (BFFM) principles - However, she lost her job and has been rather stressed, and recently went to see a counselor who prescribed her with anti-depressants. Is there any risk of it affecting her diet or causing her weight gain? She's actually very worried about it because she says she heard that these types of prescription medications can cause obesity."... Click here for the answer:
Does Chewing Gum Help You Lose Weight?
Does chewing gum help you lose weight? This question has been investigated by scientists before and chewing gum as a weight loss strategy even got some mainstream pub thanks to The Biggest Loser show. The idea looked plausible, even promising, but a new study has shed a different light on the subject. Researchers at the University of Alabama conducted an 8-week randomized controlled trial and the results were published in a recent issue of the journal Obesity. Read on to see what they discovered...
The Lipophilia Hypothesis of Weight Gain: Is Insulin, Not Calories, the Cause of Obesity?
Diet wars have been waged for decades and while many weight loss fads have come and gone, certain debates continue to rage on. The big one: Low carb versus high carb. In the low carb world, diet gurus and their followers continue to argue that obesity is not caused by excess calories, but by carbs, which stimulate insulin. The "carbohydrate - insulin" hypothesis of obesity, alternately known as the lipophilia hypothesis, has gained enough traction lately that diet battles are breaking out once again and dieters are getting confused once again. So what is that makes you fat? Carbs and insulin - or is still about the calories after all?
How To Predict Your Fat Loss Future: Research Reveals The Keys To Weight Loss and Weight Loss Maintenance Success
A group of obesity researchers from the UK have done something remarkable... they have have found a way to predict your fat loss future... after reviewing 152 studies on prediction of weight loss and weight loss maintenance, they compiled a list of "psychological and behavior change elements" which correlate with weight loss success or failure... although they admit that there are problems in predicting your success, all you have to do is run down this 18 point punch list and you'll have a darn good idea what your fat loss future holds
Why Frequent TV Watching Can Make You Fat
"Watch less TV" is advice you hear all the time from nagging friends, family and self-help gurus to avoid obesity and increase personal success. The two obvious reasons are increased food intake and decreased activity. But researchers have recently taken a closer look because they wanted to know why specifically, food intake goes up and activity goes down. As a result of research like this, health and fitness organizations have added an entirely new piece of advice to their health and fitness recommendations...
Liquid Calories Vs. Solid Calories And Fat Loss
You may have read articles that said "liquid calories can make you fat!" But protein shakes, meal replacements and sports drinks are liquid calories and they're consumed en masse by weight conscious people including athletes. Why then, do so many people say that whole food is better? And why do so many people say they get leaner when they cut back on liquid calories? Some people theorize that it's the thermic effect of whole food versus liquids that makes the biggest difference. Is it that simple or are there other factors involved? Read on and find out what research has revealed about liquid and solid calories and how it impacts your fat loss results
Overcoming Fear of Increased Calories and Carbs
So... You've been dieting on low calories for several weeks or even for months or years... your results have stalled. Your search for answers has led you to the Burn the Fat ebook and the vast knowledgebase that is the Burn the Fat inner circle. You use the calorie calculator and it says you should be able to eat 1400 to 1600 calories a day and still lose weight... but you've been eating 1000-1200 or less. You'd like to believe that you can eat more, but you're terrified of increasing calories... you're worried that you've wrecked your metabolism so you just can't eat as much as others. You cry Help! What do you do?
How to Lose Back Fat
Back fat. You don't hear about it quite as often as lower abdominal fat, the "beer belly", the "love handles" or hip and thigh fat, yet it's still a frustrating problem area for many people. Men often have their largest skinfolds in the upper back (subscapular) area and the lower back is a major fat storage site. Women often complain about the back fat that literally spills over and around their bra straps. How do you get rid of it? Are there any special back exercises you can do? Read our latest column from the Inner Circle "fat loss" department to find out...
Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."
love your body challenge finalist
lost 200 lbs
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
To see more testimonials from Inner Circle Members Click Here!