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home | Diet Programs
 
Diet Programs

Here in the Burn The Fat 'Diet Programs' department, you will find real world reviews of popular diet programs that you see in the popular media. Find out our take on these popular diet programs in the reviews below.

The Green Smoothie Diet and Juice Fasting Craze! Should You Be Drinking Veggies For Weight Loss and Better Health?
By Tom Venuto
The Green Smoothie Diet and Juice Fasting Craze! Should You Be Drinking Veggies For Weight Loss and Better Health? Vegetable juice fasting and green smoothie diets have exploded in popularity in the past few years. Everyone from authors to supplement companies to juicer machine companies to personal trainers (who want something else to sell) are cashing in on this hot nutrition craze. But does it really live up to the hype? And is it really healthy? . . . keep reading
Does The Blood Type Diet Work? What the New Scientific Evidence Says
by Tom Venuto
Does The Blood Type Diet Work? What the New Scientific Evidence Says The blood type diet proposes that eating certain foods based on your blood type (A, B, O or AB) will improve your health, prevent certain diseases and help you lose weight. Blood type diet books have sold millions of copies but the theory has always been as controversial as it is popular. Does it really work? New research has finally given us some answers... . . . keep reading
The Wheat Belly Diet: Lose the Wheat, Lose the Weight?
By Mike Howard
The Wheat Belly Diet: Lose the Wheat, Lose the Weight? In a bold proclamation, Dr. William Davis, best-selling author of "Wheat Belly," claims wheat is to blame for obesity in America. Does this simple mix of flour and water (and his claims), actually hold water? In this detailed, scientifically referenced expose', Burn the Fat Inner Circle contributor and personal trainer Mike Howard discusses "celiac silliness," the facts about insulin and the truth about wheat and fat loss... is wheat really something to fear or just the victim of food fear mongering? . . . keep reading
Unfortunate Resurgence of HCG Use For Weight Loss
By Tom Venuto
Unfortunate Resurgence of HCG Use For Weight Loss Although the FDA and legitimate researchers agree that HCG (Human Chorionic Gonadotropin) has NO merit for weight loss, medical doctors still promote HCG for weight loss from their offices and even on TV. Supplement companies also still peddle bogus versions of HCG. HCG is a prescription fertility drug. When was the last time you were able to pick up a prescription drug WITHOUT a prescription? Exactly. You can't. These companies are consciously misleading consumers with false claims. Please don't be a victim. Read more... . . . keep reading
Nutrition Professor Loses 27 Pounds on Twinkie Diet: What Should We Make of It?
By Tom Venuto
Nutrition Professor Loses 27 Pounds on Twinkie Diet: What Should We Make of It? Mark Haub, a nutrition professor from Kansas State University, lost 27 pounds in 10 weeks on a "junk food diet" with at least two-thirds of his food consisting of Twinkies, Little Debbie Snacks, Doritos, Sugary Cereals and Oreos. The weight loss wasn't surprising, since he limited himself to 1800 calories per day on his "Twinkie diet," which was part of a class experiment. What surprised most people was that his health indicators (cholesterol, triglycerides, etc.) got better, not worse. What now? Should we trade in our fruits and veggies for ding dongs? . . . keep reading
The French Paradox: How do Parisians Drink Wine, Eat Cheese, Indulge In Rich, Fatty Food, And Stay Lean?
By Tom Venuto
The French Paradox: How do Parisians Drink Wine, Eat Cheese, Indulge In Rich, Fatty Food, And Stay Lean? QUESTION: I was reading an article about the debate over fruit and fat loss. I heard that if you combine fruit with a small portion of cheese, the cheese will slow down or decrease the fructose absorption. I remember reading that the French have a lot of cheese and fruit in their diets (not to mention wine), but you rarely see an overweight French person. I think there are even some books about how the French don't get fat. Can you comment on the validity of this? . . . keep reading
The Dukan Diet ("Ask the Dietician")
Dr. Christopher Mohr
The Dukan Diet ("Ask the Dietician") When you have special nutrition or health challenges, sometimes you need specialized answers from a clinical nutrition expert. That's why we are so pleased to publish our "Ask The Dietician" column here at the Burn the Fat Inner Circle. In this installment, Dr. Chris answers a question about the widely-publicized "Dukan Diet" and whether or not it is a good diet to follow. To read this issue of 'Ask The Dietician' Click Here... . . . keep reading
Atkin's New Diet Revolution: Under Investigation
by Jamie Hale
Atkin's New Diet Revolution: Under Investigation The late Robert C. Atkins is the author of Atkins' New Diet Revolution. Atkins is also the founder and former director of the Atkins Complimentary Medicine in New York City. The diet is a low carbohydrate high fat diet with no restrictions on fat intake. The diet begins with an induction phase limiting carbohydrate intake to only 20 g/d. The consumption of fruit, bread, pasta, grains, starchy vegetables, and dairy other than cheese, cream or butter are prohibited in this phase of the diet. There are two phases following induction, then comes the maintenance phase…... . . . keep reading
The HCG Diet: Is Human Chorionic Gonadatropin For Weight Loss A Scam?
By Tom Venuto
The HCG Diet: Is Human Chorionic Gonadatropin For Weight Loss A Scam? Infomercials say that HCG is the "weight loss cure they don't want you to know about." This injectable drug, combined with a severe diet plan, has been promoted for weight loss since the 1950's. In recent years it has re-emerged on television and Internet ads, promising remarkable rates of weight loss - up to 7 pounds per week! Amazing testimonials seem to back up these unbelievable claims, but the truth about HCG for weight loss will shock you... Click the link to read more . . . keep reading
Glycemic Index Diets and Fat Loss: What the Latest Research Says
By Tom Venuto
Glycemic Index Diets and Fat Loss: What the Latest Research Says QUESTION: "Dear Tom: I am not diabetic, but from what I understand, glycemic index is important in helping with fat loss. The way I understand the digestive system, the bloodstream can only handle 80 calories at a time without insulin being produced to reduce the level in the blood stream and taking the excess calories to needed areas, at a slow pace, then to fat cells if they can not be used anywhere else. Is there any reason you didn't include this information or mention glycemic index in your ebook?" . . . keep reading
The Grapefruit Diet Revisited: Is There Really A Best Fruit For Fat Loss?
By Tom Venuto
The Grapefruit Diet Revisited: Is There Really A Best Fruit For Fat Loss? Are certain fruits more conducive to weight loss than others? Many diet experts recommend specific fruits such as berries for helping to burn more fat (heard of acai lately?), and of course, almost everyone has heard of the grapefruit diet. But can specific fruits like grapefruit actually help you burn more fat or is that idea just another diet fad? . . . keep reading
Master Cleanse: The Truth About Detox And The Lemon Water Diet
By Tom Venuto
Master Cleanse: The Truth About Detox And The Lemon Water Diet The Master Cleanse has been around since the 1940's, but a book called "the Master Cleanser" by Stanley Burroughs thrust this diet into the spotlight in 1976. Today it has become popular once again, no thanks to celebrity endorsements. A 10 day fast on lemon water, maple syrup, tea and salt water, the Master Cleanse is immensely popular with nothing short of a cult following. A google search will likely lead you to mostly positive reviews. But what you don't know about this starvation diet could hurt you. Read on to learn the truth about the "lemon water diet"... . . . keep reading
The Mediterranean Diet: It's Healthy, But Can It Help You Lose More Weight?
By Tom Venuto
The Mediterranean Diet: It's Healthy, But Can It Help You Lose More Weight? The Mediterranean Diet is reputed to be one of the healthiest of all cultural-based nutrition programs and has even become the theme of many popular diet books. But can the Mediterranean Diet really help you lose more weight than other diet programs? A new review of 21 studies was just published in the journal Obesity Research and while results aren't conclusive, we finally have scientific answers about the health and weight loss benefits of eating the way the Greeks do... . . . keep reading
The Raw Food Diet - To Cook Or Not To Cook...
By Tom Venuto
The Raw Food Diet - To Cook Or Not To Cook... Raw food diets are popular. The Raw food movement comes complete with diet gurus, evangelical followers and even celebrity endorsers. The promised benefits sound fabulous, and there's some real hard science behind the concerns about nutrient losses in our food during cooking. But overall, is the raw diet really beneficial, practical or necessary? Get the answers in the latest Burn The Fat Q & A feature story... . . . keep reading
Can Metabolic Typing Help You Find The Perfect Diet For Your Body Type?
By Tom Venuto
Can Metabolic Typing Help You Find The Perfect Diet For Your Body Type? Metabolic typing is a nutritional theory which proposes that every person is biochemically unique and that there is an ideal ratio of protein, carbs and fat that is perfect for your hereditary body type. No single diet is perfect for everyone, so could metabolic typing be the custom-tailored magic formula for shedding unwanted fat and achieving optimal health? . . . keep reading
The Food-Combining Diets: Does Separating Food Types Improve Digestion And Increase Fat Loss?
By Tom Venuto
The Food-Combining Diets: Does Separating Food Types Improve Digestion And Increase Fat Loss? It's a commonly proposed theory in the diet world that you should never eat certain foods, such as carbohydrates and proteins, or fruit and meat, together in the same meal. This is known as food combining (although it might be more accurately described as "food separating"). Proponents of this method make numerous claims including relief from stomach and gastrointestinal discomfort and even improved weight loss. But is there any science behind it? . . . keep reading
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