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Here in the Burn The Fat 'Diet Programs' department, you will find real world reviews of popular diet programs that you see in the popular media. Find out our take on these popular diet programs in the reviews below.
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Lose the Wheat, Lose the Weight?
By Mike Howard
In a bold proclamation, Dr. William Davis, best-selling author of "Wheat Belly," claims wheat is to blame for obesity in America. Does this simple mix of flour and water (and his claims), actually hold water? In this detailed, scientifically referenced expose', Burn the Fat Inner Circle contributor and personal trainer Mike Howard discusses "celiac silliness," the facts about insulin and the truth about wheat and fat loss... is wheat really something to fear or just the victim of food fear mongering? . . .
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Unfortunate Resurgence of HCG Use For Weight Loss
By Tom Venuto
Although the FDA and legitimate researchers agree that HCG (Human Chorionic Gonadotropin) has NO merit for weight loss, medical doctors still promote HCG for weight loss from their offices and even on TV. Supplement companies also still peddle bogus versions of HCG. HCG is a prescription fertility drug. When was the last time you were able to pick up a prescription drug WITHOUT a prescription? Exactly. You can't. These companies are consciously misleading consumers with false claims. Please don't be a victim. Read more... . . .
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Nutrition Professor Loses 27 Pounds on Twinkie Diet: What Should We Make of It?
By Tom Venuto
Mark Haub, a nutrition professor from Kansas State University, lost 27 pounds in 10 weeks on a "junk food diet" with at least two-thirds of his food consisting of Twinkies, Little Debbie Snacks, Doritos, Sugary Cereals and Oreos. The weight loss wasn't surprising, since he limited himself to 1800 calories per day on his "Twinkie diet," which was part of a class experiment. What surprised most people was that his health indicators (cholesterol, triglycerides, etc.) got better, not worse. What now? Should we trade in our fruits and veggies for ding dongs? . . .
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The French Paradox: How do Parisians Drink Wine, Eat Cheese, Indulge In Rich, Fatty Food, And Stay Lean?
By Tom Venuto
QUESTION: I was reading an article about the debate over fruit and fat loss. I heard that if you combine fruit with a small portion of cheese, the cheese will slow down or decrease the fructose absorption. I remember reading that the French have a lot of cheese and fruit in their diets (not to mention wine), but you rarely see an overweight French person. I think there are even some books about how the French don't get fat. Can you comment on the validity of this? . . .
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The Dukan Diet ("Ask the Dietician")
Dr. Christopher Mohr
When you have special nutrition or health challenges, sometimes you need specialized answers from a clinical nutrition expert. That's why we are so pleased to publish our "Ask The Dietician" column here at the Burn the Fat Inner Circle. In this installment, Dr. Chris answers a question about the widely-publicized "Dukan Diet" and whether or not it is a good diet to follow. To read this issue of 'Ask The Dietician' Click Here... . . .
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Atkin's New Diet Revolution: Under Investigation
by Jamie Hale
The late Robert C. Atkins is the author of Atkins' New Diet Revolution. Atkins is also the founder and former director of the Atkins Complimentary Medicine in New York City. The diet is a low carbohydrate high fat diet with no restrictions on fat intake. The diet begins with an induction phase limiting carbohydrate intake to only 20 g/d. The consumption of fruit, bread, pasta, grains, starchy vegetables, and dairy other than cheese, cream or butter are prohibited in this phase of the diet. There are two phases following induction, then comes the maintenance phase…... . . .
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The HCG Diet: Is Human Chorionic Gonadatropin For Weight Loss A Scam?
By Tom Venuto
Infomercials say that HCG is the "weight loss cure they don't want you to know about." This injectable drug, combined with a severe diet plan, has been promoted for weight loss since the 1950's. In recent years it has re-emerged on television and Internet ads, promising remarkable rates of weight loss - up to 7 pounds per week! Amazing testimonials seem to back up these unbelievable claims, but the truth about HCG for weight loss will shock you... Click the link to read more . . .
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The Grapefruit Diet Revisited: Is There Really A Best Fruit For Fat Loss?
By Tom Venuto
Are certain fruits more conducive to weight loss than others? Many diet experts recommend specific fruits such as berries for helping to burn more fat (heard of acai lately?), and of course, almost everyone has heard of the grapefruit diet. But can specific fruits like grapefruit actually help you burn more fat or is that idea just another diet fad? . . .
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Master Cleanse: The Truth About Detox And The Lemon Water Diet
By Tom Venuto
The Master Cleanse has been around since the 1940's, but a book called "the Master Cleanser" by Stanley Burroughs thrust this diet into the spotlight in 1976. Today it has become popular once again, no thanks to celebrity endorsements. A 10 day fast on lemon water, maple syrup, tea and salt water, the Master Cleanse is immensely popular with nothing short of a cult following. A google search will likely lead you to mostly positive reviews. But what you don't know about this starvation diet could hurt you. Read on to learn the truth about the "lemon water diet"... . . .
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The Mediterranean Diet: It's Healthy, But Can It Help You Lose More Weight?
By Tom Venuto
The Mediterranean Diet is reputed to be one of the healthiest of all cultural-based nutrition programs and has even become the theme of many popular diet books. But can the Mediterranean Diet really help you lose more weight than other diet programs? A new review of 21 studies was just published in the journal Obesity Research and while results aren't conclusive, we finally have scientific answers about the health and weight loss benefits of eating the way the Greeks do... . . .
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The Raw Food Diet - To Cook Or Not To Cook...
By Tom Venuto
Raw food diets are popular. The Raw food movement comes complete with diet gurus, evangelical followers and even celebrity endorsers. The promised benefits sound fabulous, and there's some real hard science behind the concerns about nutrient losses in our food during cooking. But overall, is the raw diet really beneficial, practical or necessary? Get the answers in the latest Burn The Fat Q & A feature story... . . .
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Can Metabolic Typing Help You Find The Perfect Diet For Your Body Type?
By Tom Venuto
Metabolic typing is a nutritional theory which proposes that every person is biochemically unique and that there is an ideal ratio of protein, carbs and fat that is perfect for your hereditary body type. No single diet is perfect for everyone, so could metabolic typing be the custom-tailored magic formula for shedding unwanted fat and achieving optimal health? . . .
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The Food-Combining Diets: Does Separating Food Types Improve Digestion And Increase Fat Loss?
By Tom Venuto
It's a commonly proposed theory in the diet world that you should never eat certain foods, such as carbohydrates and proteins, or fruit and meat, together in the same meal. This is known as food combining (although it might be more accurately described as "food separating"). Proponents of this method make numerous claims including relief from stomach and gastrointestinal discomfort and even improved weight loss. But is there any science behind it? . . .
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love your body challenge finalist
lost 200 lbs
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