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Here in the Burn The Fat 'Diet Programs' department, you will find real world reviews of popular diet programs that you see in the popular media. Find out our take on these popular diet programs in the reviews below.
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The French Paradox: How do Parisians Drink Wine, Eat Cheese, Indulge In Rich, Fatty Food, And Stay Lean?
By Tom Venuto
QUESTION: I was reading an article about the debate over fruit and fat loss. I heard that if you combine fruit with a small portion of cheese, the cheese will slow down or decrease the fructose absorption. I remember reading that the French have a lot of cheese and fruit in their diets (not to mention wine), but you rarely see an overweight French person. I think there are even some books about how the French don't get fat. Can you comment on the validity of this? . . .
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The Dukan Diet ("Ask the Dietician")
Dr. Christopher Mohr
When you have special nutrition or health challenges, sometimes you need specialized answers from a clinical nutrition expert. That's why we are so pleased to publish our "Ask The Dietician" column here at the Burn the Fat Inner Circle. In this installment, Dr. Chris answers a question about the widely-publicized "Dukan Diet" and whether or not it is a good diet to follow. To read this issue of 'Ask The Dietician' Click Here... . . .
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Atkin's New Diet Revolution: Under Investigation
by Jamie Hale
The late Robert C. Atkins is the author of Atkins' New Diet Revolution. Atkins is also the founder and former director of the Atkins Complimentary Medicine in New York City. The diet is a low carbohydrate high fat diet with no restrictions on fat intake. The diet begins with an induction phase limiting carbohydrate intake to only 20 g/d. The consumption of fruit, bread, pasta, grains, starchy vegetables, and dairy other than cheese, cream or butter are prohibited in this phase of the diet. There are two phases following induction, then comes the maintenance phase…... . . .
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The HCG Diet: Is Human Chorionic Gonadatropin For Weight Loss A Scam?
By Tom Venuto
Infomercials say that HCG is the "weight loss cure they don't want you to know about." This injectable drug, combined with a severe diet plan, has been promoted for weight loss since the 1950's. In recent years it has re-emerged on television and Internet ads, promising remarkable rates of weight loss - up to 7 pounds per week! Amazing testimonials seem to back up these unbelievable claims, but the truth about HCG for weight loss will shock you... Click the link to read more . . .
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The Grapefruit Diet Revisited: Is There Really A Best Fruit For Fat Loss?
By Tom Venuto
Are certain fruits more conducive to weight loss than others? Many diet experts recommend specific fruits such as berries for helping to burn more fat (heard of acai lately?), and of course, almost everyone has heard of the grapefruit diet. But can specific fruits like grapefruit actually help you burn more fat or is that idea just another diet fad? . . .
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Master Cleanse: The Truth About Detox And The Lemon Water Diet
By Tom Venuto
The Master Cleanse has been around since the 1940's, but a book called "the Master Cleanser" by Stanley Burroughs thrust this diet into the spotlight in 1976. Today it has become popular once again, no thanks to celebrity endorsements. A 10 day fast on lemon water, maple syrup, tea and salt water, the Master Cleanse is immensely popular with nothing short of a cult following. A google search will likely lead you to mostly positive reviews. But what you don't know about this starvation diet could hurt you. Read on to learn the truth about the "lemon water diet"... . . .
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The Mediterranean Diet: It's Healthy, But Can It Help You Lose More Weight?
By Tom Venuto
The Mediterranean Diet is reputed to be one of the healthiest of all cultural-based nutrition programs and has even become the theme of many popular diet books. But can the Mediterranean Diet really help you lose more weight than other diet programs? A new review of 21 studies was just published in the journal Obesity Research and while results aren't conclusive, we finally have scientific answers about the health and weight loss benefits of eating the way the Greeks do... . . .
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The Raw Food Diet - To Cook Or Not To Cook...
By Tom Venuto
Raw food diets are popular. The Raw food movement comes complete with diet gurus, evangelical followers and even celebrity endorsers. The promised benefits sound fabulous, and there's some real hard science behind the concerns about nutrient losses in our food during cooking. But overall, is the raw diet really beneficial, practical or necessary? Get the answers in the latest Burn The Fat Q & A feature story... . . .
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Can Metabolic Typing Help You Find The Perfect Diet For Your Body Type?
By Tom Venuto
Metabolic typing is a nutritional theory which proposes that every person is biochemically unique and that there is an ideal ratio of protein, carbs and fat that is perfect for your hereditary body type. No single diet is perfect for everyone, so could metabolic typing be the custom-tailored magic formula for shedding unwanted fat and achieving optimal health? . . .
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The Food-Combining Diets: Does Separating Food Types Improve Digestion And Increase Fat Loss?
By Tom Venuto
It's a commonly proposed theory in the diet world that you should never eat certain foods, such as carbohydrates and proteins, or fruit and meat, together in the same meal. This is known as food combining (although it might be more accurately described as "food separating"). Proponents of this method make numerous claims including relief from stomach and gastrointestinal discomfort and even improved weight loss. But is there any science behind it? . . .
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Burn The Fat Q & A: The Paleolithic Diet - Should We Eat Like Our "Stone Age" Ancestors?
by Tom Venuto
Q: Hi Tom: Your Burn The Fat ebook was an eye-opener for me and I'm following your advice with very good results. I'm a semi-pro windsurfer and a mountain biker, and especially for the latter I need to be as lean as possible. Thanks to your program, I'm well into single digit body fat and dropping. Recently I came across a book called "The Paleolithic Diet" and I was wondering if you ever heard about it? What's your opinion on this book? Is it any good and if so is it still worth reading if I already have your book? . . .
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| Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
Steve Wiebusch
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
Rikki Fougere
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile
To see more testimonials from Inner Circle Members Click Here!
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February 2012
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