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home | Ask The Dietician
 

Ask The Dietician

Sometimes you just need specific answers from a qualified nutrition expert so that's why we are happy to introduce the "Ask The Dietician" column here at the Inner Circle.

Dr. Chris is a sports nutrition consultant to the Cincinnati Bengals and Under Armour's Training Council. He is on the Advisory Board for Men's Fitness Magazine and has written over 500 articles for consumer publications, such as Men's Fitness, Weight Watchers, Men's Health and Fitness, to name a few. Dr. Mohr has Bachelor and Master of Science degrees in Nutrition from The Pennsylvania State University and University of Massachusetts, respectively. He earned his PhD in exercise physiology from the University of Pittsburgh and is a Registered Dietitian and Board Certified Specialist in Sports Dietetics.

Want to 'Ask The Dietician' YOUR question? You can submit your question for Dr. Chris by Clicking Here

What To Do About Gout and High Uric Acid - Ask the Dietician
Dr. Christopher Mohr
What To Do About Gout and High Uric Acid - Ask the Dietician A Burn the Fat Inner Circle member writes in to "Ask the Dietician" after discovering the results of his blood test: high uric acid and a warning about gout, along with advice from the doc to get the good cholesterol up and the bad cholesterol down. What should one do for a high uric acid count and gout prevention? Find out what PhD registered dietician Dr. Chris Mohr says in the latest Ask the Dietician column . . . keep reading
What Is The Right Diet For Candida Overgrowth?
Dr. Christopher Mohr
What Is The Right Diet For Candida Overgrowth? If you have candida possibly combined with other issues such as "adrenal malfunctions" and your food choices seem limited, then what should you eat to improve your health and get your weight loss moving again? On the internet, the list of solutions proposed include: eat for your blood type, cut carbs, cut fruit, cut grains, eat meat/protein (don't go vegetarian), avoid corn, peas and carrots and many others. But do these have any scientific backing? Find out what PhD registered dietician Dr. Chris Mohr says in this issue of "ask the dietician" . . . keep reading
Gluten Free Diets For Weight Loss?
Dr. Christopher Mohr
Gluten Free Diets For Weight Loss? Gluten free diets are among the most popular health and weight loss trends today. Gluten free eating has been embraced by everyone from the paleo crowd to celebrities like Miley Cyrus. With so much mainstream attention, thousands of people are starting to wonder whether cutting gluten will help them lose more weight. We know that some people - who have celiac disease or gluten intolerance - may need to cut the gluten, but does gluten really deserve to be thrown under the bus by everyone else, and does cutting gluten actually help anyone lose more weight? . . . keep reading
Sports Drinks and Electrolytes: When Do You Need More Than Plain Water?
Dr. Christopher Mohr
Sports Drinks and Electrolytes: When Do You Need More Than Plain Water? Plain water is usually the best way to hydrate for regular fitness and strength workouts lasting an hour or less. But if you do prolonged endurance exercise bouts that last longer than an hour, you need more than fluid replacement, you need proper electrolyte replacement as well. In this month's column of Ask the Dietician, Dr Chris explains the facts and myths about proper electrolyte replacement for optimum health and performance... . . . keep reading
Ask The Dietician - Should I Supplement Potassium?
Dr. Christopher Mohr
Ask The Dietician - Should I Supplement Potassium? When you have special nutrition or health challenges, sometimes you need specialized answers from a clinical nutrition expert. That's why we are so pleased to publish our "Ask The Dietician" column here at the Burn the Fat Inner Circle. In this installment, Dr. Chris answers a question about Potassium supplementation. Should you be "messing around" with adding extra minerals to your diet via supplements or could this cause unexpected problems? To read the answer in this issue of 'Ask The Dietician' Click Here... . . . keep reading
Ask The Dietitian - The Truth About Coconut Oil
Dr. Christopher Mohr
Ask The Dietitian - The Truth About Coconut Oil When you have special nutrition or health challenges, sometimes you need specialized answers from a clinical nutrition expert. That's why we are so pleased to publish our "Ask The Dietician" column here at the Burn the Fat Inner Circle. In this installment, Dr. Chris answers a question about Coconut Oil. Is it a healthy fat or 'bad fat' to be avoided? To read this issue of 'Ask The Dietician' Click Here... . . . keep reading
Ask The Dietitian - Vegetarian Diet and Building Lean Muscle
Dr. Christopher Mohr
Ask The Dietitian - Vegetarian Diet and Building Lean Muscle When you have special nutrition or health challenges, sometimes you need specialized answers from a clinical nutrition expert. That's why we are so pleased to publish our "Ask The Dietician" column here at the Burn the Fat Inner Circle. In this installment, Dr. Chris answers a question about how vegetarians should eat to get enough protein to build lean muscle. To read this issue of 'Ask The Dietician' Click Here... . . . keep reading
The Dukan Diet ("Ask the Dietician")
Dr. Christopher Mohr
The Dukan Diet ("Ask the Dietician") When you have special nutrition or health challenges, sometimes you need specialized answers from a clinical nutrition expert. That's why we are so pleased to publish our "Ask The Dietician" column here at the Burn the Fat Inner Circle. In this installment, Dr. Chris answers a question about the widely-publicized "Dukan Diet" and whether or not it is a good diet to follow. To read this issue of 'Ask The Dietician' Click Here... . . . keep reading
Ask The Dietitian - Is Dark Chocolate Good For You?
Dr. Christopher Mohr
Ask The Dietitian - Is Dark Chocolate Good For You? When you have special nutrition or health challenges, sometimes you need specialized answers from a clinical nutrition expert. That's why we are so pleased to publish our "Ask The Dietician" column here at the Burn the Fat Inner Circle. In this installment, Dr. Chris answers a question about Dark Chocolate and whether or not it really is a "health food." To read this issue of 'Ask The Dietician' Click Here... . . . keep reading
Ask The Dietician - Burn The Fat Feed The Muscle For An Anemic?
Dr. Christopher Mohr
Ask The Dietician - Burn The Fat Feed The Muscle For An Anemic? When you have special nutrition or health challenges, sometimes you need specialized answers from a clinical nutrition expert. That's why we are so pleased to publish our "Ask The Dietician" column here at the Burn the Fat Inner Circle. In this installment, Dr. Chris answers a question about whether or not the 'Burn The Fat, Feed The Muscle' program is right for someone who has been diagnosed as an Anemic. To read this issue of 'Ask The Dietician' Click Here... . . . keep reading
Ask The Dietician - Breastfeeding AND Getting A Six Pack?
Dr. Christopher Mohr
Ask The Dietician - Breastfeeding AND Getting A Six Pack? When you have special nutrition or health challenges, sometimes you need specialized answers from a clinical nutrition expert. That's why we are so pleased to publish our "Ask The Dietician" column here at the Burn the Fat Inner Circle. In this installment, Dr. Chris answers a question about getting leaner and getting the "six pack" back after pregnancy and he shares some advice on nutrition while breastfeeding a new baby. To read this issue of 'Ask The Dietician' Click Here... . . . keep reading
Ask The Dietician - The Coconut Water Craze! Is Coconut Water Worth the Calories?
Dr. Christopher Mohr
Ask The Dietician - The Coconut Water Craze! Is Coconut Water Worth the Calories? When you have special nutrition or health challenges, sometimes you need specialized answers from a clinical nutrition expert. That's why we are so pleased to publish our "Ask The Dietician" column here at the Burn the Fat Inner Circle. In this installment, Dr. Chris answers a question about the latest craze: COCONUT WATER! If you look at the ingredients, doesn't seem like anything bad... but is it really as GOOD as the hype says it is... and what about the calories? Is it worth spending the calories? Click Here... . . . keep reading
Ask The Dietitian - Diet, Fat Loss And Training During Pregnancy
Dr. Christopher Mohr
Ask The Dietitian - Diet, Fat Loss And Training During Pregnancy When you have special nutrition or health challenges, sometimes you need specialized answers from a clinical nutrition expert. In this installment of Ask The Dietician" Dr. Chris answers questions about nutritional changes for expecting mothers during pregnancy. Can you - or should you keep training for fat loss while you're pregnant? Find out by reading issue of 'Ask The Dietician' Click Here... . . . keep reading
Ask The Dietician - Is a Higher Protein Diet Necessary, Beneficial and Safe For a 7-Year Old?
Dr. Christopher Mohr
Ask The Dietician - Is a Higher Protein Diet Necessary, Beneficial and Safe For a 7-Year Old? When you have special nutrition or health challenges, sometimes you need specialized answers from a clinical nutrition expert. That's why we are so pleased to introduce our "Ask The Dietician" column here at the Burn the Fat Inner Circle. In this first installment, Dr. Chris answers a question about getting alternative quality protein sources and shares some advice on instilling positive eating habits in your children. To read this issue of 'Ask The Dietician' Click Here... . . . keep reading
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