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The secret to change lies in your ability to intentionally program your unconscious mind, and when you understand this, change becomes as natural as driving a car or riding a bike. Your life is the outward expression of the self image that you hold of yourself, and you'll always live up or down to it. If you've struggled to change in the past it is because you never really believed that you could be "that" person. Permanent change happens from the inside out. Your beliefs, thoughts, and self talk change and your body follows. In this colum Jim Katsoulis will help you program your mind for lean physique success.
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Mind Over Body - Bad Habits: A New, No-Willpower Approach to Transform Them Into Good Habits
by Jim Katsoulis
In this Mind Over Body episode, you will discover how to transform your Bad Habits into habits that support you and serve you. In this video, you will learn a 4-step no-willpower process to mastering your bad habits. You will realize why it has been hard to break bad habits in the past and how to finally gain the control you want, which will translate into a leaner, healthier body that you love. Click Here to watch now... . . .
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Mind Over Body - Your Inner Dialogue
by Jim Katsoulis
In this Mind Over Body video, you will discover how to master your "inner dialogue" - the way you talk to yourself every day - which is the secret to programming your subconscious mind for success or failure. Jim will show you how to raise your awareness about the conversations you have in your head, how to control the negative voices, shift to the positive and as a result, re-program your subconscious conditioning and change your behavior, literally on auto-pilot. Click Here to watch now... . . .
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Mind Over Body - How To Eliminate Temptation
by Jim Katsoulis
Learn how you can be face-to-face with temptation and be in complete control. Suprisingly, repeating "I'm not gonna eat that" over and over is NOT the way to overcome that which has become a bad habit. Jim will teach you how to reprogram your thinking so that the mere sight of tempting food becomes a trigger for you to stand tall...and walk away...feeling good about yourself. Click Here to watch now... . . .
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Mind Over Body - How To Stick To A Program And Motivate Yourself At Will
by Jim Katsoulis
In this special episode you'll learn how to stick to a new program and create motivation at will. You'll learn the truth about 'beginning motivation' when you start a new program, the secrets to 'lasting-motivation.' Jim will also reveal how to "Go deep" with your motivation and hard wire yourself for success. Finally, you'll learn about the "contingency nutrition and workout plan" and how it will save you when life gets in the way. Click Here to watch now... . . .
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Mind Over Body - How "Systems Thinking" Can Create a Leaner and Healthier Body!
by Jim Katsoulis
Often times when we are trying to change a behavior or habit we tend to think of isolated changes we need to make but in this 'Mind Over Body' video you will be introduced to the concept of 'Systems Thinking.' This concept has the power to help you to find areas that you can influence within yourself to create exceptional changes in your mind and your body. Learn to change systems, control your mind, prevent sabotage, and use imagination power to get the changes you want in your body. Click Here to watch now... . . .
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Mind Over Body - Motivation Showdown Of 'Hate' vs. 'Love'
by Jim Katsoulis
In this edition of 'Mind Over Body' Jim Katsoulis reveals a motivation trick that might have been holding you back in the past but, after learning it, you will be able to harness better results. In this video you'll learn about 'loving' your body vs. 'hating' your body and the pros and cons of each. Learn to control your mind, prevent sabotage, and use imagination power to get the changes you want in your body. Click Here to watch now... . . .
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Mind Over Body - 3D Visualization: Transforming Your Dream Body Image Into Reality
The secret to change lies in your ability to intentionally program your unconscious mind, and when you understand this, change becomes as natural as driving a car or riding a bike. Your life is the outward expression of the self image that you hold of yourself, and you'll always live up or down to it. If you've struggled to change in the past it is because you never really believed that you could be "that" person. Introducing the first episode of the "Mind Over Body" video column by Jim Katsoulis. Click here to change your mind for the better... . . .
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Mind Over Body - Knowing Vs. Experiencing
by Jim Katsoulis
It'been said that 'knowledge is power' but its easy to get caught up in the trap of 'knowing' more. How many times have you said, "I know I shouldn't be eating this, I know I should work out today, I know I should relax more, I know what to do I just don't do it." Knowing and experiencing are very different things and in this video training you will discover how to deal with the concept of "knowing" and transition that into actually experiencing the body transformation results you seek. Learn to control your mind, prevent sabotage, and use imagination power to get the changes you want in your body. Click Here to watch now... . . .
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Mind Over Body - Dealing With Emotions
Jim Katsoulis
In this episode of "Mind Over Body" Jim discusses the need to master emotions in order to get the results that you want. You will discover how to deal with "in the moment" emotions and stop self-sabotage, a simple trick to instantly get into "peak state," the 2 components of emotions and how to gain control over them, and how to quickly increase confidence levels and translate it to your workouts and your nutrition. This video will help you strengthen your emotional I.Q. so that you can more effectively change your life and change your body. Click here to watch this episode..... . . .
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Mind Over Body - How To Eliminate Food Cravings
Food cravings have their roots buried deeply in the unconscious mind and that's why willpower fails and why it's so hard to 'just stop eating ice cream.' In this "Mind Over Body" video, NLP expert Jim Katsoulis reveals his number one technique for eliminating food cravings and getting you to do the things you 'know you should be doing, but aren't. Jim also shows you how to use the 'mirror-scale' technique to strengthen your associations with exercise and even crave healthy, supportive fat burning foods. This video will show you how to program yourself thin and put your mind to work for you rather than against you. Click Here to Watch This Episode... . . .
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