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The secret to change lies in your ability to intentionally program your unconscious mind, and when you understand this, change becomes as natural as driving a car or riding a bike. Your life is the outward expression of the self image that you hold of yourself, and you'll always live up or down to it. If you've struggled to change in the past it is because you never really believed that you could be "that" person. Permanent change happens from the inside out. Your beliefs, thoughts, and self talk change and your body follows. In this colum Jim Katsoulis will help you program your mind for lean physique success.
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Mind Over Body - Dealing With Emotions
Jim Katsoulis
In this episode of "Mind Over Body" Jim discusses the need to master emotions in order to get the results that you want. You will discover that emotions are primarily a physiological thing, how to deal with "in the moment" emotions and stop self-sabotage, one simple trick to instantly get into "peak state," the 2 components of emotions and how to gain control over them, and how to quickly increase confidence levels and translate it to your workouts and your nutrition. This video will help you strengthen your emotional I.Q. so that you can more effectively change your life and change your body. Click here to watch this episode..... . . .
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Mind Over Body - How To Eliminate Food Cravings
Food cravings have their roots buried deeply in the unconscious mind and that's why willpower fails and why it's so hard to 'just stop eating ice cream.' In this "Mind Over Body" video, NLP expert Jim Katsoulis reveals his number one technique for eliminating food cravings and getting you to do the things you 'know you should be doing, but aren't. Jim also shows you how to use the 'mirror-scale' technique to strengthen your associations with exercise and even crave healthy, supportive fat burning foods. This video will show you how to program yourself thin and put your mind to work for you rather than against you. Click Here to Watch This Episode... . . .
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Mind Over Body - 3D Visualization
The secret to change lies in your ability to intentionally program your unconscious mind, and when you understand this, change becomes as natural as driving a car or riding a bike. Your life is the outward expression of the self image that you hold of yourself, and you'll always live up or down to it. If you've struggled to change in the past it is because you never really believed that you could be "that" person. Introducing the first episode of the "Mind Over Body" video column by Jim Katsoulis. Click here to change your mind for the better... . . .
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