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This is the column of Inner Circle contributor Dougal Macdonald aka 'Mr. Inspiration.' Dougal's goal is to empower 5 million people to find and fulfill their purpose through Health and Fitness." You will find regular and empowering doses of inspiration from 'Mr. Inspiration' himself in this exclusive Inner Circle column.Dougal is a keen contestant in Physique Transformation contests and takes great delight in motivating, uplifting and encouraging others along the way. So much so that in the 2009 Holiday Challenge Dougal was a category winner, MOST INSPIRATIONAL, and was part of the team that won the TEAM PRIZE.Apart from MIND | BODY | SUPERFIT Dougal is an 'inspirational' speaker and his life is committed to helping others overcame the challenges that face all of us by inspiring them to better things.
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How To Protect Your POSITIVITY
By Dougal MacDonald
Life's ups and downs affect every person, but how each person responds to them can vary dramatically! Some people become emotionally stable while others become emotionally volatile. There are secrets to staying positive and steadying your emotional ship, and unless you learn them, you'll experience a life of turmoil as your attitude and emotions bob up and down between wonderfully exciting highs to confidence shattering and saddening lows. How do some people stay so positive and stable? read on to find out... . . .
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Do Transformation Contests Fit Your Lifestyle... Or is It The Other Way Around?
By Dougal MacDonald
Tom Venuto is launching his latest summer challenge and there's tremendous excitement surrounding this event - the 'biggest and best' global transformation contest so far. Tom puts on a great show which allows us to get into the best shape ever by inviting us to use the 'accountability' tool to great advantage, free of charge. But... does this help or hinder us whilst on our way to our 'best body ever?' . . .
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Junk Food Does Not Make You Fat... And It's Great For The Mind!
By Dougal MacDonald
Junk food doesn't make you fat and is good for the mind? huh? Believe it or not, if you view your little slips off the wagon (and it happens to everyone eventually) - from a certain perspective, you can see that the somewhat odd title to this article is true. Read on to learn why and to see the 5 solutions for "start again on Monday" dieters and the 2 major strategies that are guaranteed to get you back on track and help keep you on track... . . .
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The 49 Day Holiday Challenge
By Dougal MacDonald
A 'holiday challenge', is an interesting concept since our ingrained thinking patterns tell us that holidays are for pigging out! And 49 days? Really? Aren't fitness contests usually 12 weeks (84 days) or longer? Don't you need at least a few months of staying in the game to get decent results? Let's dispel some myths about the holidays, body transformation and just how much you can change in only 7 short weeks... . . .
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What Now... That I've Reached My Goal?
By Dougal MacDonald
You set a big goal and now you've reached it! At first, you're on top of the world - ecstatic, exhilarated and proud! Then something strange happens. The high doesn't last. You start feeling a little down... lost... empty... directionless... and strangely un-motivated. If this sounds familiar, don't worry - it's normal. But there are several things you must do if you want to re-capture and keep that motivated, exhilarated feeling and keep going strong... . . .
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Curve Balls... I've Had a Few
By Dougal MacDonald
Dougal MacDonald is on a mission to transform the bodies and lives of at least 5 million people. Having bounced back from a near-fatal accident, he is uniquely qualified to share his message that adversity is opportunity, you can overcome anything and life is wonderful, no matter what happens! We are proud to introduce you to Dougal and his new "Mr. Inspiration" column. Read on to discover how he dealt with the curve balls life threw at him, and how you can do the same too... . . .
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