This is the column of Inner Circle contributor Dougal Macdonald aka 'Mr. Inspiration.' Dougal's goal is to empower 5 million people to find and fulfill their purpose through Health and Fitness." You will find regular and empowering doses of inspiration from 'Mr. Inspiration' himself in this exclusive Inner Circle column.

Dougal is a keen contestant in Physique Transformation contests and takes great delight in motivating, uplifting and encouraging others along the way. So much so that in the 2009 Holiday Challenge Dougal was a category winner, MOST INSPIRATIONAL, and was part of the team that won the TEAM PRIZE.

Apart from MIND | BODY | SUPERFIT Dougal is an 'inspirational' speaker and his life is committed to helping others overcame the challenges that face all of us by inspiring them to better things.