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Burn The Fat Challenge
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Burn The Fat Challenge - The Body Composition Transformation Contest
Burn The Fat Challenge - The Body Composition Transformation Contest
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Burn the Fat 2011 Holiday Challenge 49-Day Body Transformation Contest: Women's Top 3
By Tom Venuto & The Burn The Fat Team
The results of the 2011 Burn the Fat Holiday Challenge are in! The competition in the women's division this year was fierce! By far it was the closest out of all five seasons of the Burn the Fat challenge so far... The entire group of finishers this year was stellar, but the judges finally narrowed down the pack to the top 3 finalists and the overall grand champion... click here to find out which women made the top transformations this year... . . .
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Burn the Fat 2011 Holiday Challenge 49-Day Body Transformation Contest: Men's Top 3
By Tom Venuto & The Burn The Fat Team
The winners of the 2011 Burn the Fat Holiday Challenge body transformation contest have been chosen! This was the most competitive Burn the Fat Challenge in the contest's history. The winning transformations this year are so amazing, you'll hardly believe these results were achieved in only 49 days. To see the top 3 finalists and the overall winner click here... . . .
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Don't Get Wrapped Up in Excuses -- Time to Join the Holiday Challenge
By Audrey Eickwort
'Tis the season of the 7-week Burn the Fat, Feed the Muscle Holiday Challenge. Sure, it's reasonable to wonder whether another holiday commitment is really your cup of egg nog. Time is precious, and not just during the holidays. I struggle with my priorities 365 days a year. The truth is: I have a burning desire to achieve my body's ultimate potential. I want to be as strong and as sexy as I can be. Who forces me to have ambitious goals? Nobody. It's in my blood. Chances are good that many Burn the Fat readers can relate. We can see another challenge as a burden, or as an amazing opportunity. . . .
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Burn the Fat 2011 Holiday Challenge
By Tom Venuto
The Countdown To The Burn the Fat 2011 Holiday Challenge has begun! Transform your body in 49 days with Burn the Fat, Feed the Muscle and you could win a vacation to a luxurious resort on the beautiful beaches of Maui! Registration for the Burn the Fat Holiday Challenge begins on Thursday, November 17th, 2011. The deadline to enter is Wednesday, November 23rd, 2011. Read on to get all the details, and check out this year's amazing prize packages, including a new slide-show tour of the grand prize trip to Hawaii!... . . .
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Life After Contests
By Scott Tousignant
Transformation contests can bring out the best in you, but there are some potential dangers for even the most experienced and well intentioned competitors. The very nature of a transformation contest involves a temporary surge of effort, focus, and dedication. Contests inspire you to step outside of your comfort zone and take action above and beyond what you're normally accustomed to. Because this level of extraordinary effort is not something that can be maintained long-term, the competition approach can't be viewed as a "lifestyle" plan... or can it? . . .
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Burn the Fat 2011 Summer Challenge Female Finalists (Top 10)
By Tom Venuto & The Burn The Fat Team
Girls rule! Here they are - the women's summer 2011 Burn the Fat challenge finalists. On this page, you'll see some amazing before and after photos and see some female burners who went from frumpy to fabulous, from skinny fat to figure model fit or from post-baby blues to iron-mom! See the champion's list and check out their abs, biceps and other awe-inspiring results below ... . . .
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Burn the Fat 2011 Summer Challenge Male Finalists (Top 10)
By Tom Venuto & The Burn The Fat Team
The summer 2011 Burn the Fat challenge top 10 male finalist profiles have now been posted! Judging was no easy task, as dozens of men made massive changes in their physiques over the 98 day summer BIG BURN, but the huge field was finally narrowed down to the top ten summer "Burners"... See the champion's list and check out their awe-inspiring results and photos by clicking here. . . .
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Burn the Fat 2011 Summer Body Transformation Challenge ("The Big Burn"): Women's Top 3
By Tom Venuto & The Burn The Fat Team
The Women's top3 results are here! Who are the overall female winners of the 2011 Burn The Fat 98-Day "BIG BURN" Challenge? Who made the best transformations? Who is going to Maui? Check out the amazing before and after photos of these remarkable women, read about how they transformed their bodies and their lives and prepare to be awed, amazed and inspired... . . .
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Burn the Fat 2011 Summer Body Transformation Challenge ("The Big Burn"): Men's Top 3
By Tom Venuto & The Burn The Fat Team
The official results of the men's division are here! Who are the overall male winners of the 2011 Burn The Fat 98-Day "BIG BURN" Challenge? Who made the best body composition transformation? Who is going to Maui? After over a week of deliberation, painstaking elimination rounds and careful analysis of body composition numbers, before and after photos and essays, which all counted equally in the score, the judges have chosen the top 3 men... . . .
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Burn the Fat 2010 Holiday Challenge Male Finalists
By Tom Venuto & The Burn The Fat Team
The Burn the Fat 2010 Holiday Challenge top 10 male finalist profiles have now been posted! Judging was no easy task, as dozens of men made massive changes in their physiques over the 49 days, but we've narrowed it down the the top ten "Burners"... See the champion's list and check out their awe-inspiring results and photos by clicking here. . . .
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2011 Burn the Fat Summer Challenge Special Category Award: Most Ripped
By Tom Venuto & The Burn The Fat Team
Being ripped is where your body fat is so low that you start to see muscle striations, vascularity, sharp "cuts" (separations) between muscle groups, and of course the full set of six pack abs! Quite simply, a "ripped" person is a walking anatomy chart. Few people ever achieve this condition, so when someone gets ripped, it gets attention. When several people get ripped and one stands our as the most ripped of all, it gets an official Burn The Fat Challenge special award! Here are this year's winners . . .
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2011 Burn the Fat Summer Challenge Special Category Award: Most Inspirational Success Story
By Tom Venuto & The Burn The Fat Team
Everyone who completed the 98-day Burn the Fat summer challenge can be rightly called a winner. But every year, a small group of superstars stand out and deserve special accolades. To recognize and reward these top contestants for special achievements and jobs well done, we created several special award categories. It's time to start announcing our awards and there is no better place to begin than with the MOST INSPIRATIONAL BFFMer For the 2011 summer Burn the Fat Challenge. . . .
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Lt. Commander Ian's 49-Day Body Transformation Secrets
By Tom Venuto
It may seem hard to believe, but the incredible body transformation you see in these photos - by lt. commander Ian Brown - took place in only 49 days, while he was serving in Iraq in the US Navy, in the middle of the desert heat, miles from civilization as we know it, under constant threat of danger - even rocket attacks - limited in his food availability (yet surrounded with junk food temptations), without creature comforts, and yet he was voted the #1 top body male 49-day transformation for the summer of 2011. What was his secret for pulling that off under those living conditions? Read the interview and find out... . . .
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Burn the Fat 2011 Summer Challenge Best 49-Day Body Transformations
By Tom Venuto & The Burn The Fat Team
FLASH REPORT! The winners have been announced! This year's Burn the Fat summer challenge produced some of the best 49-day body transformations we have ever seen in the history of the Burn the Fat Challenge. The judges spent an entire week painstakingly reviewing all of the incredible before and after photos and it was not easy to pick a winner... but the votes are now in! . . .
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June Is International De-Lurking Month
By Tom Venuto
Why do so many people join an Internet social community and then don't participate at all, when the benefits and rewards of doing so are so high? That's a good question. I think we've discovered some answers which you're sure to find fascinating, helpful and enlightening. We've got an amazing solution - and proposition - this month that "lurkers" are sure to find motivating. . . .
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How to Win a Body Transformation Contest
By Elaine Morales
Tom Venuto is running another 14-Week Burn the Fat Challenge with incredible prizes - including an all expenses paid trip to Hawaii. Exciting! For those who are desperate to make some radical changes to their physique, this type of external pressure and friendly competition can be a huge source of motivation. However, a contest or challenge is only effective as a motivator if...you actually DO it. I mean, as opposed to SAYING that you're doing it. Put your heart into it and you can win that thing. Here's how... . . .
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