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Burn The Fat Challenge - The Body Composition Transformation Contest

Burn The Fat Challenge - The Body Composition Transformation Contest

2016 Burn the Fat Holiday Challenge - Official Information and Start Dates 2016 Burn the Fat Holiday Challenge - Official Information and Start Dates
[Entry closed. Next event: February 2017] Announcing the 2016 Burn the Fat Holiday Challenge! A body transformation contest running 49 days across the Thanksgiving, Christmas and New Year's holidays - Enter the challenge and get motivated and inspired to achieve your best body ever! Contest entry open November 18th - 24th, 2016. keep reading

Burn the Fat 2016 Summer Challenge 98-Day Body Transformation Contest (FLASH REPORT) Burn the Fat 2016 Summer Challenge 98-Day Body Transformation Contest (FLASH REPORT)
By Tom Venuto & The Burn The Fat Team
CONTEST FLASH REPORT! The winners of the 2016 Summer Burn the Fat Challenge body transformation contest have been chosen! In this Flash Report, you can quickly browse the list of finalists and see the amazing photos of the overall winners... keep reading

The Burn the Fat, Feed the Muscle 28-Day Fitness Habits Challenge - Official Information and Schedule Page The Burn the Fat, Feed the Muscle 28-Day Fitness Habits Challenge - Official Information and Schedule Page
[Registration is closed, next event starts November 2016!]Enter the Burn the Fat Fitness Habits Challenge! It's a no-photos-required fitness contest that lasts only 28 days - just long enough to plant the roots of great lifelong health habits. Three or four-month transformation contests require a serious time commitment. But anyone can finish a 28-day challenge... plus, with our random winner drawings, anyone who finishes can win! Click Here to learn more... keep reading

Burn the Fat 2016 Million Step & Mt. Everest Challenge Winners! (FLASH REPORT) Burn the Fat 2016 Million Step & Mt. Everest Challenge Winners! (FLASH REPORT)
By Tom Venuto & The Burn The Fat Team
CONTEST FLASH REPORT! Continuing 2016 Summer Challenge Coverage! In this Flash Report, you can quickly browse the list of winners from the Million Step & Mt. Everest Challenge... keep reading

Burn the Fat 2016 Summer Challenge 98-Day Body Transformation Contest: Special Category Winners (FLASH REPORT) Burn the Fat 2016 Summer Challenge 98-Day Body Transformation Contest: Special Category Winners (FLASH REPORT)
By Tom Venuto & The Burn The Fat Team
CONTEST FLASH REPORT! Watch for continued contest coverage in the week ahead. In this Flash Report, you can quickly browse the list of special category winners for most ripped, best body recomposition (holy grail award) and most transformed over age 50... keep reading

2016 Love Your Body Burn the Fat Challenge 49-Day Contest Winners! (FLASH REPORT) 2016 Love Your Body Burn the Fat Challenge 49-Day Contest Winners! (FLASH REPORT)
By Tom Venuto & The Burn The Fat Team
CONTEST FLASH REPORT! The winners of the 2016 Love Your Body Challenge have been chosen! In this Flash Report, you can quickly browse the list of winners and follow the links to their challenge journals... keep reading

The 2016 Burn the Fat Love Your Body Challenge...  Official Information and Start Dates The 2016 Burn the Fat Love Your Body Challenge... Official Information and Start Dates
[Entry into the 2016 Love Your Body Challenge is now closed. Next Event: May 2016] Transform yourself in 49 Days in the Burn the Fat Love Your Body Challenge - it's the first and only fitness contest that anyone can win because it's based on points (photos optional!) Prize winners every week… and you're entered in the prize drawing just for finishing! If you can keep a workout journal, write down your goals and keep a food journal, you can WIN! keep reading

Burn the Fat 2015 Holiday Challenge 49-Day Body Transformation Contest (FLASH REPORT) Burn the Fat 2015 Holiday Challenge 49-Day Body Transformation Contest (FLASH REPORT)
CONTEST FLASH REPORT! The winners of the 2015 Holiday Burn the Fat Challenge Body Transformation Contest have been chosen! In this Flash Report, you can quickly browse the list of finalists and see the amazing photos of the overall winners... keep reading

Burn the Fat 2015 Holiday Challenge 49-Day Body Transformation Contest: Special Category Winners: (FLASH REPORT) Burn the Fat 2015 Holiday Challenge 49-Day Body Transformation Contest: Special Category Winners: (FLASH REPORT)
CONTEST FLASH REPORT! In addition to the top 3 men and top 3 women overall, 8 special category awards were given this year in the Burn the Fat Challenge. Here is the list of all the winners of the special awards for the Holiday Challenge of 2015... keep reading

The Top 10 Tips for Getting the Most from a Burn the Fat Body Transformation Challenge The Top 10 Tips for Getting the Most from a Burn the Fat Body Transformation Challenge
by MissKitty
What do the most successful body transformation contestants do to achieve their personal best or even WIN? Now, the director of the Burn the Fat Challenge reveals her top 10 tips to have a fun and successful fitness contest experience and transform yourself in only 49 days... keep reading

Burn The Fat Contest Photography 102 Burn The Fat Contest Photography 102
By Stef O'Donnell
It's challenge time and although getting healthy and fit are really the greatest prizes, don't "BURN" your chances of winning a top contest placement by submitting inferior photos. You can - and should - show the judges you mean business by choosing a flattering pose, appropriate attire and minding your overall appearance. In this in-depth article, you'll learn the finer details on how to look fabulous so you catch the judge's eyes and and finish with photos that you will treasure for a lifetime... keep reading

Burn the Fat Challenge Contest Photography 101 Burn the Fat Challenge Contest Photography 101
The Burn the Fat Challenge is BACK and better than ever! Contest photographs are KEY; your changes can't be judged if the judging panel, can't see you! You're going to plan out your training schedule carefully, and be right on the money with the correct eating plan, so why leave your contest photographs to chance and the last minute? keep reading

My Holiday Challenge To You! My Holiday Challenge To You!
By Tom Venuto
Every year as Thanksgiving gets closer, you've probably seen the depressing reports: "Most people gain between 5 and 10 pounds of fat in the six weeks between Thanksgiving and Christmas." I'm not sure if this worries you, but a lot of people are terrified about getting fatter in the next 2 months. They anticipate workouts falling by the wayside and holiday food calling out to them irresistibly, defeating even the strongest willpower. There's good news and bad news about this ... keep reading

Holiday Fitness Frustrations:  Why It's So Hard To Stay In Shape From Thanksgiving To The New Year, And What You Should Do About It Holiday Fitness Frustrations: Why It's So Hard To Stay In Shape From Thanksgiving To The New Year, And What You Should Do About It
By Tom Venuto
The average casual exerciser, someone who doesn't work out for a living or have unlimited free time, but has a tough job, kids and busy schedule, and is trying to stay fit and maintain a healthy weight will tell you that the holidays are a like a mine field of temptations blocking the path to their goal. Here's what to do about it. keep reading

The 2016 Burn the Fat Summer Challenge...  Official Information and Start Dates The 2016 Burn the Fat Summer Challenge... Official Information and Start Dates
By Tom Venuto
Challenge now closed. Join us for the next one! Enter The 2016 Burn The Fat Summer Transformation Challenge, Get In The Best Shape Of Your Life In 98 Days & Win Your Share Of $15,000 In Cash and Prizes! Contest Starts On Wednesday, May 18th, 2016 keep reading

The Power of Teamwork: Team Up, Slim Down The Power of Teamwork: Team Up, Slim Down
Multiply your results by a factor of 5? Yes, and it's simple - join a team of 5 in the Burn the Fat Challenge! Even if you're self-starting and self-motivated, you could take everything to the next level, be more social, make new friends, learn from other's experience and have more fun than ever as you sculpt your body into the best shape you've ever been in! Read on to learn how, and jump in! keep reading