Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
HomeContact UsDiscussion ForumsJoin NowManage Your AccountSite SearchMember Login
 Join Us
Become a member and gain immediate, unlimited access to our always updated vault of Fat-Burning resources!

Join Today!

 New Members Start Here
Burn The Fat 7 Day Quickstart
Website Orientation Tour
 Burn The Fat Body Transformation System
Burn The Fat Recipes
Burn The Fat Calorie Calcs
Burn The Fat Workouts
Burn The Fat Macro Calculator
Burn The Fat Foods
Burn The Fat Goal Success Kit
Burn the Fat Progress Charts
 DEPARTMENTS
Audio Coaching
Audio Interviews
Audio Success Stories
Body Composition
Burn The Fat Challenge
Burn The Fat Hall Of Fame
Calorie & Nutrient info
Cardio Training
Champion Interviews
Diet Programs
Download Library
Exercise Instruction
Expert Interviews
Fat Loss
Food and Nutrition
Meal Planning
Mind and Motivation
Motivational Wallpaper
Muscle-Building
Nutrient Database
Product Reviews
Science & Research
Success Stories
Supplement Reviews
Tom Venuto Interviews
Tools & Calculators
Weight Loss Scams
Weight Training
 Burn The Fat Meal Planner
Meal Planner
Meal Planner Help
 Columns
Ask The Dietician
Endurance Athlete
The Physique Artist
The Soapbox (Op-Ed)
Tom’s Bodybuilding Secrets
Mind Over Body

 PRODUCTS
Burn The Fat Products
 Body Fat Solution
 RESOURCES
Affiliate Program
Article Index
Contact Us
Contributors
Discussion Forums
FAQ
Help
Member Profiles
Most Popular
New Member Orientation Videos
News Headlines
Photo Gallery
Site Search
Submit A Success Story
Surveys
Tell a Friend
Manage Your Account
FREE Preview
home | Burn The Fat Workouts
 

Burn The Fat Inner Circle Workout Programs

Here in the Burn The Fat 'Workout Programs' department, you will find real world training programs that will help you lose fat, build muscle, and improve your physique. You will find a wide variety of training programs to suite your needs and your personal workout goals.

The New Body 28 (TNB-28): The Upper-Lower 2-Day Split Routine For Building Strength and Sculpting Lean Muscle
By Tom Venuto
The New Body 28 (TNB-28): The Upper-Lower 2-Day Split Routine For Building Strength and Sculpting Lean Muscle Welcome to the flagship training program of Burn the Fat, Feed the Muscle: The New Body 28 (TNB-28) plan. The program is an upper - lower body split using a template that's plug-and-play simple. Each training cycle lasts 28 days, but it doesn't end after 28-days - with the simple training template, you can plug in new variables and push on to the next level. It's the most popular Burn the Fat workout of all time... . . . keep reading
The Burn the Fat, Feed the Muscle (BFFM) Muscle Primer Program : A Beginner's Resistance Training Workout for The Home Or The Gym
By Tom Venuto
The Burn the Fat, Feed the Muscle (BFFM) Muscle Primer Program : A Beginner's Resistance Training Workout for The Home Or The Gym As seen in the Burn the Fat, Feed the Muscle (BFFM) hardcover book, the BFFM primer program is the perfect beginner workout for the home or the gym. A three-days-per-week full-body resistance training program, the BFFM primer workout will get anyone who is a first-time lifter, or anyone who has been away from lifting for a long time, off to a fantastic start. No fancy or expensive equipment required. . . . keep reading
The Beginner Bodybuilding Workout: Full Body Training (Level 1)
by Tom Venuto
The Beginner Bodybuilding Workout: Full Body Training (Level 1) Welcome to The Beginners Workout (Level 1): The Full Body Workout. This is a very simple routine, and the ideal way for a first-timer to start. Why not start with a split routine? If you're ambitious, you certainly could, but beginners often have a hard time remembering technique on 8 exercises, let alone the 16-20 or more in a thorough split routine. Doing too many exercises can also leave a beginner very sore. In the beginning, it's best to keep it basic. This is great strength training workout if you are just getting started. Click here to see this workout. . . . keep reading
The Body Fat Solution (BFS) Workout: Level 1
By Tom Venuto
The Body Fat Solution (BFS) Workout: Level 1 This is it - here is level one of the Body Fat Solution Workout program! Designed for beginners and intermediates who want quick workouts at home with minimal equipment (dumbbells and bodyweight), this part of the program includes the actual workout routines as well as descriptions of how to perform each exercise properly and safely for maximum benefit . . . keep reading
An Introduction to BFS Training: The Semi-Full Body Super-Set System For Minimal-Equipment Home Workouts
By Tom Venuto
An Introduction to BFS Training: The Semi-Full Body Super-Set System For Minimal-Equipment Home Workouts The #1 Amazon bestseller, The Body Fat Solution, became famous not as a book about what program to follow, but about what makes you follow your program. It uncovered the hidden reasons why people sabotage themselves or fall off the wagon, tapping into the emotional, psychological, social reasons for fat loss failure and how to fix them. That said, no fat loss program is complete without a physical training component, and inside this book was a real gem, often overlooked because of its simplicity: The Body Fat Solution Workout (BFS). . . . keep reading
The Burn the Fat Feed the Muscle 4-Day Split Routine: Advanced Bodybuilding Workouts For Muscle Size and Symmetry
By Tom Venuto
Workout trends come and go, and over the years, as conditioning, functional training and strength became the more popular focal points, bodybuilding-inspired routines such as the 4-day split, fell somewhat out of favor. Among serious muscle enthusiasts, however, the 4-day body part split never went anywhere. It has remained a favorite among bodybuilders and other physique athletes for four decades and counting. Why? Because it's spectacularly effective for the purposes it was originally intended - hypertrophy and total symmetrical, visually-impressive physique development. . . . keep reading
The New Bodybuilding - New School Training For a Classical Physique - The Original Workout (TNB-OG)
by Tom Venuto
The New Bodybuilding - New School Training For a Classical Physique - The Original Workout (TNB-OG) You may not have any intentions of tanning up, pumping up and flexing on stage in posing trunks any time soon. However, you probably wouldn't mind packing on a little more muscle and sculpting a physique that's both strong and functional as well as aesthetically pleasing, like some of the top natural bodybuilders. Bodybuilding training has fallen out of favor in the mainstream mags, but it takes a specialized program to develop a symmetrical physique. On the other hand, training like a pro bodybuilder can be a prescription for failure for the average person. Finally, there's a new approach to building a classical physique - introducing, "The New Bodybuilding" (TNB training) . . . keep reading
 Tip of the Week
Download "The 5th Element: Missing Fat Loss Secret" now, FREE, and also get our Insider's newsletter, FREE

Your Name:
Your E-mail Address:

 Discussion Forums2
• How did you cultivate a love of exercise?
• GOAL: 17% BF and 110 lb LBM or more
• Post Challenge Shred-fest!
• Kathy's PEN
• Terri is back - For good!
• Amy's journey goes on
• Kimberly's on her way!
• The Next Chapter - Christina's "Journey" Continues
• Who is Juliane?
• Project Cappa: A happy balance
• anna's post SC-13
• Linda's Journal Forging On
• Nobody Knows Anything
• nuttie nattie from chubby to sweaty... (to strong, to sexy...)
• Ruth's Spectacular Achievement Part 2
• BigJer's Return for the Finish


 Challenge Forums
• 28 Day and 98 Day Crossover
• Here to Follow the Program, Squash Excuses, and Get Results
• Workout Early, Workout Often...You Can Sleep When You Get To MAUI!
• BRENDA'S 28 & 98 DAY BODY TRANSFORMATION
• Winter 2014: Spud Ken's Journey to Studland, Part V
• AiyannaNova Life Change
• Paul's Manly "A little bit of OWWIE to get to Maui" 28/98Day Thread
• Chad embraces Hunger while Catching Fire
• TEAM: IN IT TO WIN IT!
• TEAM: Die Lard!!!
• Kimberly's 98/28 New Me 2014 Challenge
• Kelly's Challenge 2014 - From Fluffy Fall to Stunning Spring
• Completed INDIVIDUAL challenges enter into judging here (New Year 2014)
• DaveS 2014 NYNY Challenge
• The Beast is Beach Bound
• Tammy M, The First One to Pat Mommy's Butt Wins
 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!