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home | Burn The Fat Workouts
 

Burn The Fat Inner Circle Workout Programs

Here in the Burn The Fat 'Workout Programs' department, you will find real world training programs that will help you lose fat, build muscle, and improve your physique. You will find a wide variety of training programs to suite your needs and your personal workout goals.

3-Day Classic Muscle: An Introduction
By Tom Venuto
3-Day Classic Muscle: An Introduction Three-Day Classic Muscle is an advanced weight training program designed to build muscle with shape, symmetry and aesthetics. It is ideal for recreational bodybuilders, competitive bodybuilders, physique enthusiasts, figure or fitness athletes and anyone else who wants more muscle... . . . keep reading
The Body Fat Solution (BFS) Workout: Level 1 (UPDATED for 2015)
By Tom Venuto
The Body Fat Solution (BFS) Workout: Level 1 (UPDATED for 2015) This is it - here is level one of the Body Fat Solution Workout program! Designed for beginners and intermediates who want quick workouts at home with minimal equipment (dumbbells and bodyweight), this part of the program includes the actual workout routines as well as descriptions of how to perform each exercise properly and safely for maximum benefit . . . keep reading
An Introduction to BFS Training: The Semi-Full Body Super-Set System For Quick, Convenient Home Workouts (UPDATED for 2015!)
By Tom Venuto
An Introduction to BFS Training: The Semi-Full Body Super-Set System For Quick, Convenient Home Workouts (UPDATED for 2015!) The Body Fat Solution (BFS) workout, originally seen in the #1 Amazon Best seller, the Body Fat Solution, was created for men and women who want an effective muscle and strength workout to support their fat loss goals, but they are very busy and prefer to work out at home. BFS workouts can be completed in as little as 30 minutes with minimal equipment - just your body weight and dumbbells. . . . keep reading
The ULTIMATE Daily Training And Performance Logsheet (Print-Ready DOWNLOAD)
The ULTIMATE Daily Training And Performance Logsheet (Print-Ready DOWNLOAD) The ultimate workout logsheet for training and total accountability is here! In addition to tracking the sets and reps of every exercise, this custom logsheet is a powerful accountability tool that tracks all the most important factors that create peak performance every day . . . keep reading
The New Body 28 (TNB-28) Official FAQ
Tom Venuto
The New Body 28 (TNB-28) Official FAQ The New Body 28 (TNB-28) is the most popular strength and muscle training program ever published in the Burn the Fat community. Many questions about the program have been emailed to us or posted on the Burn the Fat forums since the TNB workout was first released. Now for the first time, the official and complete TNB Frequently Asked Questions (FAQ) has been posted for Burn the Fat members. . . . keep reading
Burn the Fat, Feed the Muscle Primer Program Weekly Workout Log Sheets Version 2 (Print-Ready DOWNLOAD)
Burn the Fat, Feed the Muscle Primer Program Weekly Workout Log Sheets Version 2 (Print-Ready DOWNLOAD) The Burn the Fat, Feed the Muscle PRIMER PROGRAM is a simple, easy to follow beginner's workout you can do at home or in a gym. To guide you through the exercises, sets and reps for the workout and to increase your accountability, use these workout tracking logsheets, (VERSION 2) . . . keep reading
Burn the Fat, Feed the Muscle TNB-28 Workout Logsheets - Updated to Version 2 (Print-Ready DOWNLOAD)
Burn the Fat, Feed the Muscle TNB-28 Workout Logsheets - Updated to Version 2 (Print-Ready DOWNLOAD) To increase your accountability and make tracking your progress easy, we've created a set of logsheets designed for the TNB-28 workout program (as seen in Burn the Fat, Feed the Muscle). The TNB-28 workout uses a 2-day upper - lower body split with 2 upper body workouts and 2 lower body + abs workouts, for a total of 4 workout logsheets... CLICK HERE TO DOWNLOAD (UPDATED! VERSION 2) . . . keep reading
The New Body 28 (TNB-28): The Upper-Lower 2-Day Split Routine For Building Strength and Sculpting Lean Muscle
By Tom Venuto
The New Body 28 (TNB-28): The Upper-Lower 2-Day Split Routine For Building Strength and Sculpting Lean Muscle Welcome to the flagship training program of Burn the Fat, Feed the Muscle: The New Body 28 (TNB-28) plan. The program is an upper - lower body split using a template that's plug-and-play simple. Each training cycle lasts 28 days, but it doesn't end after 28-days - with the simple training template, you can plug in new variables and push on to the next level. It's the most popular Burn the Fat workout of all time... . . . keep reading
The Burn the Fat, Feed the Muscle (BFFM) Muscle Primer Program : A Beginner's Resistance Training Workout for The Home Or The Gym
By Tom Venuto
The Burn the Fat, Feed the Muscle (BFFM) Muscle Primer Program : A Beginner's Resistance Training Workout for The Home Or The Gym As seen in the Burn the Fat, Feed the Muscle (BFFM) hardcover book, the BFFM primer program is the perfect beginner workout for the home or the gym. A three-days-per-week full-body resistance training program, the BFFM primer workout will get anyone who is a first-time lifter, or anyone who has been away from lifting for a long time, off to a fantastic start. No fancy or expensive equipment required. . . . keep reading
The Burn the Fat Feed the Muscle 4-Day Split Routine: Advanced Bodybuilding Workouts For Muscle Size and Symmetry
By Tom Venuto
Workout trends come and go, and over the years, as conditioning, functional training and strength became the more popular focal points, bodybuilding-inspired routines such as the 4-day split, fell somewhat out of favor. Among serious muscle enthusiasts, however, the 4-day body part split never went anywhere. It has remained a favorite among bodybuilders and other physique athletes for four decades and counting. Why? Because it's spectacularly effective for the purposes it was originally intended - hypertrophy and total symmetrical, visually-impressive physique development. . . . keep reading
The New Bodybuilding - New School Training For a Classical Physique - The Original Workout (TNB-OG)
by Tom Venuto
The New Bodybuilding - New School Training For a Classical Physique - The Original Workout (TNB-OG) You may not have any intentions of tanning up, pumping up and flexing on stage in posing trunks any time soon. However, you probably wouldn't mind packing on a little more muscle and sculpting a physique that's both strong and functional as well as aesthetically pleasing, like some of the top natural bodybuilders. Bodybuilding training has fallen out of favor in the mainstream mags, but it takes a specialized program to develop a symmetrical physique. On the other hand, training like a pro bodybuilder can be a prescription for failure for the average person. Finally, there's a new approach to building a classical physique - introducing, "The New Bodybuilding" (TNB training) . . . keep reading
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 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!