Burn The Fat Inner Circle Workout Programs
Here in the Burn The Fat 'Workout Programs' department, you will find real world training programs that will help you lose fat, build muscle, and improve your physique. You will find a wide variety of training programs to suit your needs and your personal workout goals.
The 4-Day Split Routine: Advanced Bodybuilding System (UPDATED - V2.0)
Workout trends come and go, and over the years, as conditioning, functional training and strength became the more popular focal points, bodybuilding-inspired routines such as the 4-day split, fell somewhat out of favor. Among serious muscle enthusiasts, however, the 4-day body part split never went anywhere. It has remained a favorite among bodybuilders and other physique athletes for four decades and counting.
The Body Fat Solution (BFS) Workout: Level 2
Thousands of people have completed the BFS training program, and many have enjoyed it so much they've gone through it more than once. But after completing the original BFS program, what then? That's where BFS2 comes in. BFS2 uses the all the same principles as BFS1, including semi-full-body superset workouts, but level 2 designed to be more challenging...
Body Weight Burn: 7-Minute Circuit Fat Loss Cardio
Some people simply do not enjoy doing cardio on machines like treadmills, bicycles, ellipticals and stairmasters. Others don't own any cardio equipment at home and they do not want to join a gym. In either case, this is where bodyweight cardio comes to the rescue...
The 3-Day Classic Muscle Bodybuilding Workout
Three-Day Classic Muscle is an advanced weight training program designed to build muscle with shape, symmetry and aesthetics. It is ideal for recreational bodybuilders, competitive bodybuilders, physique enthusiasts, figure or fitness athletes and anyone else who wants more muscle...
The New Body 28 (TNB-28) Official FAQ
The New Body 28 (TNB-28) is the most popular strength and muscle training program ever published in the Burn the Fat community. Many questions about the program have been emailed to us or posted on the Burn the Fat forums since the TNB workout was first released. Now for the first time, the official and complete TNB Frequently Asked Questions (FAQ) has been posted for Burn the Fat members.
The Body Fat Solution (BFS) Workout: Level 1
This is it - here is level one of the Body Fat Solution Workout program! Designed for beginners and intermediates who want quick workouts at home with minimal equipment (dumbbells and bodyweight), this part of the program includes the actual workout routines as well as descriptions of how to perform each exercise properly and safely for maximum benefit
The New Bodybuilding - New School Training For a Classical Physique - The Original Workout (TNB-OG)- As Seen in Men's Fitness
You may not have any intentions of tanning up, pumping up and flexing on stage in posing trunks any time soon. However, you probably wouldn't mind packing on a little more muscle and sculpting a physique that's both strong and functional as well as aesthetically pleasing, like some of the top natural bodybuilders. Bodybuilding training has fallen out of favor in the mainstream mags, but it takes a specialized program to develop a symmetrical physique. On the other hand, training like a pro bodybuilder can be a prescription for failure for the average person. Finally, there's a new approach to building a classical physique - introducing, "The New Bodybuilding" (TNB training)