Burn The Fat Inner Circle Workout Programs
Here in the Burn The Fat 'Workout Programs' department, you will find real world training programs that will help you lose fat, build muscle, and improve your physique. You will find a wide variety of training programs to suite your needs and your personal workout goals.
3-Day Classic Muscle: An Introduction
Three-Day Classic Muscle is an advanced weight training program designed to build muscle with shape, symmetry and aesthetics. It is ideal for recreational bodybuilders, competitive bodybuilders, physique enthusiasts, figure or fitness athletes and anyone else who wants more muscle...
The Body Fat Solution (BFS) Workout: Level 1 (UPDATED for 2015)
This is it - here is level one of the Body Fat Solution Workout program! Designed for beginners and intermediates who want quick workouts at home with minimal equipment (dumbbells and bodyweight), this part of the program includes the actual workout routines as well as descriptions of how to perform each exercise properly and safely for maximum benefit
The New Body 28 (TNB-28) Official FAQ
The New Body 28 (TNB-28) is the most popular strength and muscle training program ever published in the Burn the Fat community. Many questions about the program have been emailed to us or posted on the Burn the Fat forums since the TNB workout was first released. Now for the first time, the official and complete TNB Frequently Asked Questions (FAQ) has been posted for Burn the Fat members.
The Burn the Fat Feed the Muscle 4-Day Split Routine: Advanced Bodybuilding Workouts For Muscle Size and Symmetry
Workout trends come and go, and over the years, as conditioning, functional training and strength became the more popular focal points, bodybuilding-inspired routines such as the 4-day split, fell somewhat out of favor. Among serious muscle enthusiasts, however, the 4-day body part split never went anywhere. It has remained a favorite among bodybuilders and other physique athletes for four decades and counting. Why? Because it's spectacularly effective for the purposes it was originally intended - hypertrophy and total symmetrical, visually-impressive physique development.
The New Bodybuilding - New School Training For a Classical Physique - The Original Workout (TNB-OG)
You may not have any intentions of tanning up, pumping up and flexing on stage in posing trunks any time soon. However, you probably wouldn't mind packing on a little more muscle and sculpting a physique that's both strong and functional as well as aesthetically pleasing, like some of the top natural bodybuilders. Bodybuilding training has fallen out of favor in the mainstream mags, but it takes a specialized program to develop a symmetrical physique. On the other hand, training like a pro bodybuilder can be a prescription for failure for the average person. Finally, there's a new approach to building a classical physique - introducing, "The New Bodybuilding" (TNB training)