Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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home | Surveys
 

Burn The Fat Surveys

Tom Venuto

Burn the Fat Inner Circle Nutrition And Training Surveys: Cast your votes!

How Often Do You Train each Body Part Survey
How Often Do You Train each Body Part Survey Some experts swear that working each muscle two times per week is ideal for muscle growth, while some of the best bodybuilders in the world say working each muscle once a week is the sweet spot. What works for YOU? Take the Training frequency survey and then check out the results to see what others are saying... . . . keep reading
Leg-Press-Machine-Survey
Leg-Press-Machine-Survey What do YOU think of the leg press exercise? Have you used it safely with great results or are you in the camp that believes machines are "not functional" and you should stick completely with free weight exercises like squats? Weigh in with your vote, in the Inner Circle Le Press Survey below: . . . keep reading
How Many Pushups Can You Do in One Set? (Survey)
How Many Pushups Can You Do in One Set? (Survey) The Burn the Fat Inner Circle has issued another fitness "mini-challenge" to all members. How many strict military push ups can you do in one set? Click here to read the rules for the challenge (proper "military" push up form), hit the deck and see how you do, log the results into the Inner Circle survey, and then see how you stack up! . . . keep reading
Clean Eating Compliance Survey
Clean Eating Compliance Survey There are two types of compliance to a nutrition program - compliance to a calorie deficit and compliance to a "clean" foods list. It's an established fact that you MUST comply to a calorie deficit or you simply won't lose weight. But what is an ideal compliance rate to a healthy/nutrient dense (aka "Clean") food list? Best practices have been suggested, but there's no definitive answer. So tell us what you do! Take the clean eating compliance survey: . . . keep reading
How many consecutive strict deadhang pullups can you do?
How many consecutive strict deadhang pullups can you do? No matter who you ask, almost everyone agrees that pullups should be a main-stay in your training program. Pullups are fantastic for upper back development, they strongly work the arm flexors and grip muscles, plus they're a practical movement too. But most people struggle to improve in this challenging exercise. There's more to it than just "do more pullups." In this survey we ask the question "How many deadhang pullups can you do?" . . . keep reading
Burn The Fat Survey - Food Addiction
Burn The Fat Survey - Food Addiction Research suggests that junk food, particularly sugar or the sugar + fat combination may have addictive qualities in some circumstances. The mass media reporting has publicized these findings, saying that junk food is as addictive as drugs. But some people claim that food is not addictive per se, it only seems addictive because restaurant fare and fast food is so palatable and tastes so good. What do you think? Cast your vote by Clicking Here.... . . . keep reading
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 Discussion Forums2
• Eric's Continuous Progress Journal
• HCBA... Livin' the Dream:)
• The Protein Prescription: By TOTAL body weight or LEAN bodyweight?
• 28 Days Later...
• From heart attack waiting to happen to healthy, happy bodybuilder - how he did it at 55
• From 275 to 175 to … 230! Yikes!
• Splitting Focus? Is it possible?
• The Meal Ideas Thread: BREAKFASTS
• Phil's Journal - a record of progress as well as accountability
• Pushup / Pullup / Run / Squat Goals
• And the Doctor says...
• Joe's Progress Journey - Goal is 185 LBS
• Bob's 28 Week Personal Challenge
• Test the limits...and break through!
• New member
• Mama Ripper's 2014 Accountability Thread


 Challenge Forums
• Adriann NZ Summer 2014/15 Challenge
• Anthony's Magical M.A.C.
• My gift to myself
• LessEs "Healthier Happier New Year 2015"
• I Believe! 2014/2015 Holiday Challenge
• Lori Jingle Bell Rocks her way to Fierce Fitness
• Tami's ring in the lean - 2014 Holiday Challenge
• Jingle Belly Burn!
• GymPixie's Reining in the Holiday Temptations
• Dawn's Peaceful Holidays!
• 'Tis The Season For Some Change
• Ho Ho Ho...Here I go!
• MINI-CHALLENGES -- 2014 Member Appreciation Holiday Challenge
• Kendyra's Burn Fat with Santa 2014/2015 Challenge
• Merry Fit-Mas!! (Humberto's 49 Day Holiday Challenge)
• I want to see my abs
 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!