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Bodybuilding Methods
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Bodybuilding Techniques For The Serious Muscle Enthusiast
Weight training methods vary depending on whether your goals are strength, power, sports conditioning, fat loss or pure muscle hypertrophy. If you're a bodybuilder or you want to look like a bodybuilder, then you should train like a bodybuilder. The techniques you'll find in this department will help you reach your physique goals the fastest.
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The Ideal Male Body Measurements
By Tom Venuto
I'm often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determining the "ideal body proportions." On the other hand, you might want to take them with a grain of salt… . . .
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The Truth About Muscle Confusion Training
By Tom Venuto
The muscle confusion theory says that by changing your workouts constantly, your body can't adapt or that the new exercises will "shock" your muscles into new growth. Although this training principle has been getting a lot of attention lately, it is controversial and has been often criticized. If you approach muscle confusion in a certain way however, it's a legitimate and powerful technique that could break you out of progress plateaus, stimulate continuous strength and muscle gains and keep your training interesting... . . .
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Drop Sets For Maximum Muscle Growth
By Tom Venuto
I started bodybuilding over 25 years ago, and during that time, I've had the opportunity to experiment with literally dozens, if not hundreds of high intensity training methods. If I were only allowed to pick two of those techniques for building muscle, one of them would be drop sets (the other would be supersets). Read on to find out why drop sets are so effective for bodybuilding and discover 12 unique ways to use drop sets for some of the most amazing muscle growth you've ever experienced . . .
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Training with Low Reps (4-6) and Max-OT: Is This The Best Way To Gain Muscle and Strength?
by Tom Venuto
QUESTION: Tom, I know you have respect for Skip Lacour, who was with AST Sports Supplements, because I noticed that you've mentioned Skip in a positive fashion before. Skip is a spokesperson for the AST program of Max-OT training which says your rep range should only be in the 4-6 range - no more or no less. I'm sure you have read their information and reasoning behind why no more than 6 reps. Other experts say 8-12 reps for muscle growth and some even say high reps sometimes. Now I'm confused know which way is right. Both sides make very compelling arguments. Can you shed some light on this? . . .
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High Density Training (HDT)
A Legitimate, Scientifically-Proven Method
To Gain More Muscle And Lose More Fat In Less Time (Part 2)
Tom Venuto and John Sifferman
In part II of the High Density Training (HDT) series, you will learn more of the theory and science behind HDT as well as see HDT in action, including examples of every HDT method: Progressive rest interval reduction, supersets, staggered sets, tri-sets, quad-sets, mini-circuits and circuits. Last but not least, you'll hear all about a classic and a modern HDT method - Staley's Escalating Density Training and Gironda's 8 X 8 program. Reading this super-feature and applying what you learn could take your leanness and muscularity to the next level while actually reducing your time in the gym... . . .
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High Density Training (HDT): A Legitimate, Scientifically-Proven Method For Gaining More Muscle In Less Time
Tom Venuto
Unless you're a beginner, you've probably already heard of "high intensity" training (HIT), but if you haven't heard of and used "high density" training (HDT), then be sure to read every word of this article because HDT is a science-based, real-world-proven principle that can legitimately help you gain more muscle or lose more fat in less time, while simultaneously allowing you to avoid joint pain and work out more safely without the injury risk that comes with training under maximal weights... . . .
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Tempo and Tension Maximization For Bodybuilders
By Tom Venuto
Repetition speed, also known as "tempo" refers to how quickly you lift a weight (concentric action or positive part of rep) and how quickly you lower the weight (eccentric action or negative part of rep). But what is the optimal speed? You hear everything from "lift explosively" to "lift super slow." The truth is, different lifting speeds produce different training effects. If you're a bodybuilder or if you'd simply like to build more muscle, then these advanced techniques for "tempo and tension manipulation" will give you a muscle building advantage over those who are lifting at the wrong speed for their goals... . . .
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5 Star Arm Workouts - An Anthology of the Best Bicep and Tricep Routines of All Time
By Tom Venuto
Next to "six pack abs," the one muscle group that almost every man and woman wants the most is arms. So, instead of boring you with a ton of arm training physiology and long words like capillarization and coracobrachialis (yawn), and instead of giving you a single arm routine (gets old too fast), I'm going to skip the science and theory and go straight to the good stuff! In this article, I am simply going to give you a master list - an "anthology" - of the most result-producing arm routines in bodybuilding history! . . .
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| Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
Steve Wiebusch
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
Rikki Fougere
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile
To see more testimonials from Inner Circle Members Click Here!
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September 2010
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