Fat Loss - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Tom Venuto - Weight Loss Support Community
Home | Discussion Forums | Join Now | Manage Your Account | Search | Member Login
 Join Us
Become a member and gain immediate, unlimited access to our always updated vault of Fat-Burning resources!

Click Here to Join!


 About this Site
About this Site
Contributors
FAQ
FREE Preview
Join Now

Discussion Forum

 DEPARTMENTS
Audio Interviews
Audio Q+A
Bodybuilding Methods
Burn The Fat Challenge
Burn The Fat Q & A
Burn The Fat Recipes
Burn the Fat Show
Calorie & Nutrient info
Discussion Forums
Downloads
Exclusive articles
Fitness Product Reviews
Member Profiles
Mind and Motivation
Most Popular
Motivational Wallpaper
News Headlines
Nutrient Database
Photo Gallery
Science & Research
Surveys
Tools & Calculators
Training Q+A
Workout Programs
Written Interviews
Supplement Reviews
Success Stories
Subscribe to our RSS Feed

 RESOURCES
Affiliate Program
Article Index
Contact Us
Help
New Member Tour Video
Search
Submit A Success Story
Tell a Friend
Manage Your Account
 PRODUCTS
Burn The Fat Products
home | Bodybuilding Methods
 
Bodybuilding Methods
Bodybuilding Techniques For The Serious Muscle Enthusiast

Weight training methods vary depending on whether your goals are strength, power, sports conditioning, fat loss or pure muscle hypertrophy. If you're a bodybuilder or you want to look like a bodybuilder, then you should train like a bodybuilder. The techniques you'll find in this department will help you reach your physique goals the fastest.


How to Improve Weak Deltoids and Broaden Your Shoulders: Training Secrets of Top Bodybuilders and Figure Models
By Tom Venuto
How to Improve Weak Deltoids and Broaden Your Shoulders: Training Secrets of Top Bodybuilders and Figure Models The deltoids are an extremely important muscle to develop, especially the side deltoid, which gives you more width. When your shoulders get wider, it creates an optical illusion of a smaller waist. Whether you're male or female, adding muscle on your side delts and reducing waist size by lowering body fat can completely transform your body's appearance and symmetry. Here's how to do it! . . . keep reading
Training with Low Reps (4-6) and Max-OT: Is This The Best Way To Gain Muscle and Strength?
by Tom Venuto
Training with Low Reps (4-6) and Max-OT: Is This The Best Way To Gain Muscle and Strength? QUESTION: Tom, I know you have respect for Skip Lacour, who was with AST Sports Supplements, because I noticed that you've mentioned Skip in a positive fashion before. Skip is a spokesperson for the AST program of Max-OT training which says your rep range should only be in the 4-6 range - no more or no less. I'm sure you have read their information and reasoning behind why no more than 6 reps. Other experts say 8-12 reps for muscle growth and some even say high reps sometimes. Now I'm confused know which way is right. Both sides make very compelling arguments. Can you shed some light on this? . . . keep reading
High Density Training (HDT) A Legitimate, Scientifically-Proven Method To Gain More Muscle And Lose More Fat In Less Time (Part 2)
Tom Venuto and John Sifferman
High Density Training (HDT)
A Legitimate, Scientifically-Proven Method
To Gain More Muscle And Lose More Fat In Less Time (Part 2) In part II of the High Density Training (HDT) series, you will learn more of the theory and science behind HDT as well as see HDT in action, including examples of every HDT method: Progressive rest interval reduction, supersets, staggered sets, tri-sets, quad-sets, mini-circuits and circuits. Last but not least, you'll hear all about a classic and a modern HDT method - Staley's Escalating Density Training and Gironda's 8 X 8 program. Reading this super-feature and applying what you learn could take your leanness and muscularity to the next level while actually reducing your time in the gym... . . . keep reading
High Density Training (HDT): A Legitimate, Scientifically-Proven Method For Gaining More Muscle In Less Time
Tom Venuto
High Density Training (HDT): A Legitimate, Scientifically-Proven Method For Gaining More Muscle In Less Time Unless you're a beginner, you've probably already heard of "high intensity" training (HIT), but if you haven't heard of and used "high density" training (HDT), then be sure to read every word of this article because HDT is a science-based, real-world-proven principle that can legitimately help you gain more muscle or lose more fat in less time, while simultaneously allowing you to avoid joint pain and work out more safely without the injury risk that comes with training under maximal weights... . . . keep reading
Tempo and Tension Maximization For Bodybuilders
By Tom Venuto
Tempo and Tension Maximization For Bodybuilders Repetition speed, also known as "tempo" refers to how quickly you lift a weight (concentric action or positive part of rep) and how quickly you lower the weight (eccentric action or negative part of rep). But what is the optimal speed? You hear everything from "lift explosively" to "lift super slow." The truth is, different lifting speeds produce different training effects. If you're a bodybuilder or if you'd simply like to build more muscle, then these advanced techniques for "tempo and tension manipulation" will give you a muscle building advantage over those who are lifting at the wrong speed for their goals... . . . keep reading
5 Star Arm Workouts - An Anthology of the Best Bicep and Tricep Routines of All Time
By Tom Venuto
5 Star Arm Workouts - An Anthology of the Best Bicep and Tricep Routines of All Time Next to "six pack abs," the one muscle group that almost every man and woman wants the most is arms. So, instead of boring you with a ton of arm training physiology and long words like capillarization and coracobrachialis (yawn), and instead of giving you a single arm routine (gets old too fast), I'm going to skip the science and theory and go straight to the good stuff! In this article, I am simply going to give you a master list - an "anthology" - of the most result-producing arm routines in bodybuilding history! . . . keep reading
 Tip of the Week
FREE! Download "The 5th Element: Missing piece of the Fat Loss Puzzle" and get our insider's ezine, FREE!
Your Name:
Your E-mail Address:

 Discussion Forums2
• budget
• First Progress Journal - Phase 1 LBM
• facebook
• why does the scale go up?
• Gringo Follows Through
• A painful learning experience.
• Jan's 12 weeks of strength fun
• 3 questions...glutes, calves, and sets to failure
• Building Muscle & Losing Fat at the Same Time
• exercise suggestions for shoulder injury
• Best cutting strategies for summer?
• CPT - Certified Personal Trainer EMPLOYMENT
• Tom/anyone, what might be my body fat %? and further suggestions?
• Amy R - 2010 and beyond
• The I Have To Wear A Bathing Suit In 26 Days Journal (aka EEEEEEEK!!!)
• Jay's journey to 4% bodyfat by age 40 (aka "4% by 40")
• Time Between Meals
• New member saying hi
• Newbie in Ontario Canada
• MMC 2010 Weekly Topic 5: Tips & Tricks for Sticking to a Nutrition Plan
 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!

 

Previous Month March 2010 Next Month
S M T W T F S
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31