Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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On this page, you'll see a listing of all the Burn the Fat online calorie calculators and other calorie-related tools to help you determine your customized optimal daily calorie intake.

Burn the Fat, Feed the Muscle Calorie Customization Worksheet (Print-Ready Download) Burn the Fat, Feed the Muscle Calorie Customization Worksheet (Print-Ready Download)
How much should you eat? It's easy to figure out with the Burn the Fat calorie customization worksheet. Not only that, these calorie guidelines are customized just for you. The exact calculations and equations are included for your reference, or if you hate math, you don't have to do any - simply use the quick start short-cut formulas... Click here to download keep reading

Katch-McArdle Calorie Calculator for Men and Women Katch-McArdle Calorie Calculator for Men and Women
by Tom Venuto
If you would like to get the most precise calculations possible for your basal metabolic rate, so you will know exactly how many calories you should eat to lose, gain or maintain your weight, then this is the calculator you will want to use. The "Katch-McArdle" formula used in this online calculator is generally considered the most accurate of all because it includes lean body mass in the formula. As long as you know your body fat percentage and lean body mass, then you can use this calculator for bullseye-accurate calorie calculations.... keep reading

Harris-Benedict Calorie Calculator For Women Harris-Benedict Calorie Calculator For Women
Tom Venuto
Women have different calorie needs than men. If you're female, be sure you don't use a generic diet that gives the same amount of food to women as it does to men - that's a red flag! Instead, use this amazing custom-built tool to find your calorie needs with just a few mouse clicks (no more number crunching!) The "Harris-Benedict" equation in this calculator uses a scientific formula to determine your Basal Metabolic Rate (BMR) based on your height, weight and age. You will then discover exactly how many calories you need to maintain your weight, based on your personal activity level, and how many calories you should eat to burn fat safely and healthfully at the fastest rate possible... keep reading

Harris-Benedict Calorie Calculator For Men Harris-Benedict Calorie Calculator For Men
by Tom Venuto
For men: This is an amazing custom-built tool to find your calorie needs with just a few mouse clicks (no more number crunching!) The "Harris-Benedict" equation in this calculator uses a scientific formula to determine your Basal Metabolic Rate (BMR) based on your height, weight, age and gender. You will then discover exactly how many calories you require to maintain your weight, based on your personal activity level, and you will see exactly how many calories you should consume to burn fat safely and healthfully at the fastest rate possible ... keep reading

Frustrated With Formulas? What Calorie Calculators Can and Cannot Do Frustrated With Formulas? What Calorie Calculators Can and Cannot Do
By Tom Venuto
So, you've been crunching the numbers to see how many calories you should eat to burn fat, but the problem is, every calorie formula you try, tells you something different! Now you're more confused than you were before, and to make matters worse, every diet expert or trainer you ask tells you something different too! Now you're frustrated beyond belief and have no idea how much you should eat. The good news is, there's a solution, and it's simpler than you might think... keep reading

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Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

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