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home | Fit, Fierce and Forty-Something: A C . . .

Fit, Fierce and Forty-Something: A Conversation With "The Most Ripped Female": Stef O'Donnell

Tom Venuto & Stef O'Donnell

In Stef O'Donnell's after pictures, she looks like a professional fitness competitor - you would almost swear it. But she's not a figure pro, she's just a 43-year old girl who became totally passionate about serious fitness and healthy eating and parlayed that passion into a runner up spot in the Burn the Fat Challenge and the esteemed "most ripped woman" award. Listen to this fantastic audio to learn all Stef's secrets for getting fit, fierce and fabulous at forty-something (streaming audio and MP3 download)

Here are some of the topics that Tom and Stef talk about in this inspiring success story interview:

  • What you have to do first if you want to get fiercely fit over age forty
  • How much physical work and psychological effort does it really take to get ripped?
  • Tricks to make yourself accountable so it's impossible to quit!
  • How to deal with negative peer pressure.... and how to get the positive support you need
  • The secrets of lifelong maintenance and how to avoid the "post-contest" void or "after the diet" relapse
  • The Awesome, amazing, almost uncanny power of visualization and visualization pictures
  • And much, much, more...

NOTE: This interview is available in streaming audio so you can click the player button below and listen online or you can download the MP3 by clicking on the download link underneath the player.

To download the MP3 of this interview, right click on the download link and select 'Save Target As' to choose where you want to save this on your computer: CLICK HERE to download the MP3!

To discuss this interview in the Burn the Fat Inner Circle forums, CLICK HERE

Attention women over 30 who want to get leaner, fitter and hotter as you get older: be sure to visit Stef's new Blog:

·  Michael Brooke-Talyor - The Formula For A 'Top-Ten' Transformation
·  Mr. Consistency: How Scott Holmes (Age 50) Won The Burn The Fat Challenge
·  Audrey Eickwort's Not a Bummer Summer: How A Lifelong Yo-Yo Dieter Transformed Her Body In 98 Days and Won the Burn the Fat Challenge!
·  Brian Riley - From 'Dead Man Walking' To 8% Body Fat And 6 Pack Abs...
·  Amanda Andrews Burn The Fat Challenge Success Story
·  A Burn The Fat Champion Speaks: An Interview with Linda McVetty
·  An Interview With Chris Sohayda, 2010 Burn The Fat Holiday Challenge Men's Champion
·  No-BS, No-Excuses Body Transformation: Dale McKeel's Burn the Fat Success Story (Audio 43 Min)
·  Debby Lampkin, Female Winner of The 2010 Burn The Fat Summer Challenge - A Burn The Fat Success Story (37 Min)
·  How One Photograph Sparked 120 Pounds Of Fat Loss - A Burn The Fat Success Story (39 Min)
·  Fat Loss Lessons From A Kansas "Farm Boy": How He Dropped From 304 lbs to 197 lbs In 10 Months - A Burn The Fat Success Story (56 Min)
·  Extraordinary Effort = Extraordinary Results: How Hannah Mauck Won The Burn The Fat Holiday Challenge