In the Burn the Fat Inner Circle Exercise Instruction department, you will learn the proper technique for all the exercises included in the Inner Circle and Burn the Fat, Feed the Muscle workout programs, plus many more.
Mastering proper form is absolutely vital! Using incorrect form is one of the biggest mistakes most people make that leads to poor results or injury.
In addition to learning how to perform each exercise correctly for maximum results, you will also learn about the anatomy and physiology of the muscles involved, variations to mix up your workouts, professional trainer performance tips, and advanced-level secrets to making the exercises harder and increasing the intensity.
How To Build A Great Chest With The Dumbbell Bench Press
Bench pressing with a barbell is probably the most popular weight lifting exercise of all time. However, the dumbbell version of the bench press has so much going for it, that many experienced bodybuilders prefer the dumbbells over the barbell. Here's how to do it right and build a great chest...
The Swiss Ball Leg Curl And Hip Extension (SHELC)
The Swiss ball leg curl is one of the few ways you can directly work your hamstrings through the knee joint without a leg curl machine. This is a great exercise to have in your arsenal if you train at home because most people don't have a leg curl machine unless they train at a gym and a Swiss ball is an inexpensive piece of fitness equipment you can use at home for many exercises...
The Best Kettlebell Exercises and Workouts For Fat Loss
Virtually any exercise you can do with a dumbbell or barbell, you can also do with kettlebells. This versatility makes working out with kettlebells an effective way to achieve both fat loss and strength training goals. In this article, our resident kettlebell specialist and guest trainer - John Sifferman - gives you 15 different exercises and 3 specially crafted fat-burning workouts you can use today. CLICK HERE
The Top 7 KettleBell Exercises (Video)
Kettlebells can help you burn fat, build muscle, and improve your conditioning, all at the same time. There are hundreds of exercises you can do with kettlebells, so we narrowed down the list to the top 7. If you're curious about trying kettlebell training, and you want to do it right, make sure you master these 7 exercises first (video)...
How To Perform the Kettlebell Swing
Quite simply one of the best bang-for-your-buck exercises, the kettlebell swing is an excellent exercise to develop strength, power, and endurance. Written by our friend John Sifferman, this article discusses why the kettlebell swing is a great exercise to include in a fat loss or muscle building program. John also discusses variations in form along with common misconceptions, mistakes, and expert tips. And his video demonstrates proper form.
Bulgarian Split Squats: The Glute and Thigh Blaster You Love to Hate
Whether your goals are athletic performance or aesthetics (getting great legs and great glutes), the Bulgarian Split Squat is the perfect complement to traditional squats because it allows you to isolate one leg at a time. It's also a tremendous challenge to your balance. This is a tough exercise that requires very good form. Master this one and your entire lower body will tighten up fast! ...
Lying Leg Curls: Hamstring Training Secrets Most People Will Never Know About
The lying leg curl is the best exercise to isolate the hamstrings - the muscles on the back of your leg. It's a very important exercise for bodybuilding and physique development. It seems like a simple, no-brainer movement - just lie on your stomach and curl the weight, but there are some little nuances and form tricks you can use to get a lot more out of it. Learn all the secrets in this latest installment to the exercise instruction series...
Sculpt Your Legs, Tighten Your Butt and Increase Your Lower Body Strength With Split Squats
If you want to add muscle to your quads, hamstrings and glutes, increase your lower body strength, and even improve your balance, stability and coordination, split squats are one of the "best bang for your buck" exercises for the job. Split squats are also 'lumbar-spine friendly' and can be done at home, on the road, outdoors or at the gym with free weights. Proper form is required however. Read on and learn how to do this awesome butt and thigh blaster the right way...
Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."
love your body challenge finalist
lost 200 lbs
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
To see more testimonials from Inner Circle Members Click Here!