Exercise Instruction
Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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Exercise Instruction

In the Burn the Fat Inner Circle Exercise Instruction department, you will learn the proper technique for all the exercises included in the Inner Circle and Burn the Fat, Feed the Muscle workout programs, plus many more.

Mastering proper form is absolutely vital! Using incorrect form is one of the biggest mistakes most people make that leads to poor results or injury.

In addition to learning how to perform each exercise correctly for maximum results, you will also learn about the anatomy and physiology of the muscles involved, variations to mix up your workouts, professional trainer performance tips, and advanced-level secrets to making the exercises harder and increasing the intensity.


The One Arm Dumbbell Row: A Simple And Effective Upper Back Builder The One Arm Dumbbell Row: A Simple And Effective Upper Back Builder
By Tom Venuto
Rows can be done with dumbbells, barbells, cables, machines, or even body weight (inverted rows). The dumbbell row, performed one arm at a time, is one of the most popular free weight exercises for the upper back - here's how to do it right... and what mistakes to avoid... keep reading

How To Build A Great Chest With The Dumbbell Bench Press How To Build A Great Chest With The Dumbbell Bench Press
By Tom Venuto
Bench pressing with a barbell is probably the most popular weight lifting exercise of all time. However, the dumbbell version of the bench press has so much going for it, that many experienced bodybuilders prefer the dumbbells over the barbell. Here's how to do it right and build a great chest... keep reading

The Dumbbell Overhead Press: Pro Technique Tips On The Number One Shoulder Exercise The Dumbbell Overhead Press: Pro Technique Tips On The Number One Shoulder Exercise
By Tom Venuto
The overhead press is considered almost universally by top trainers and fitness pros the #1 shoulder exercise ... for muscular development and for strength... Tom Venuto now coaches you on the finer points and unique variations of the press that most people don't know about... keep reading

Develop More "Complete" Shoulders With Dumbbell Bent Over Lateral Raises Develop More "Complete" Shoulders With Dumbbell Bent Over Lateral Raises
By Tom Venuto
The rear deltoids are an overlooked and neglected muscle, yet along with the side deltoids, when fully developed, they are beautiful to behold, adding to the body's classic lines, symmetry and aesthetics... the dumbbell bent over lateral raise is one of the best exercises to directly build these coveted muscles... keep reading

Dumbbell Lateral Raises: The Ultimate Isolation Exercise For An Aesthetic Physique? Dumbbell Lateral Raises: The Ultimate Isolation Exercise For An Aesthetic Physique?
By Tom Venuto
The Dumbbell lateral raise has special benefits that make it a valuable, almost "must-do" exercise, even though it's an isolation movement. If you're a physique athlete or if you just want to develop an aesthetic or more visually impressive body, this is one of the most important exercises you can learn ... keep reading

The Swiss Ball Leg Curl And Hip Extension (SHELC) The Swiss Ball Leg Curl And Hip Extension (SHELC)
By Tom Venuto
The Swiss ball leg curl is one of the few ways you can directly work your hamstrings through the knee joint without a leg curl machine. This is a great exercise to have in your arsenal if you train at home because most people don't have a leg curl machine unless they train at a gym and a Swiss ball is an inexpensive piece of fitness equipment you can use at home for many exercises... keep reading

Add a New Dimension To Your Arms With Dumbbell Hammer Curls Add a New Dimension To Your Arms With Dumbbell Hammer Curls
By Tom Venuto
The hammer curl is a dumbbell curl with the wrist rotated to the thumbs-up position. Hammer curls are different from regular bicep curls in important ways that make this exercise one of the best upper-arm and forearm builders in existence and a favorite of many top bodybuilders... keep reading

The Side Plank: A Vital Exercise For A Strong, Rock Hard Midsection and Healthy Low Back The Side Plank: A Vital Exercise For A Strong, Rock Hard Midsection and Healthy Low Back
By Mike Howard
The side plank is a fantastic core-strengthening exercise recommended by trainers, strength and conditioning coaches and even rehabilitation therapists, not only because it helps you build a rock-solid midsection but also because it develops your core without putting much stress on your lower back... keep reading

The Best Kettlebell Exercises and Workouts For Fat Loss The Best Kettlebell Exercises and Workouts For Fat Loss
By John Sifferman
Virtually any exercise you can do with a dumbbell or barbell, you can also do with kettlebells. This versatility makes working out with kettlebells an effective way to achieve both fat loss and strength training goals. In this article, our resident kettlebell specialist and guest trainer - John Sifferman - gives you 15 different exercises and 3 specially crafted fat-burning workouts you can use today. CLICK HERE keep reading

The Top 7 KettleBell Exercises (Video) The Top 7 KettleBell Exercises (Video)
By John Sifferman
Kettlebells can help you burn fat, build muscle, and improve your conditioning, all at the same time. There are hundreds of exercises you can do with kettlebells, so we narrowed down the list to the top 7. If you're curious about trying kettlebell training, and you want to do it right, make sure you master these 7 exercises first (video)... keep reading

How To Perform the Kettlebell Swing How To Perform the Kettlebell Swing
By John Sifferman
Quite simply one of the best bang-for-your-buck exercises, the kettlebell swing is an excellent exercise to develop strength, power, and endurance. Written by our friend John Sifferman, this article discusses why the kettlebell swing is a great exercise to include in a fat loss or muscle building program. John also discusses variations in form along with common misconceptions, mistakes, and expert tips. And his video demonstrates proper form. keep reading

How to Build Great Legs Safely and Effectively With The 45-Degree Leg Press Machine How to Build Great Legs Safely and Effectively With The 45-Degree Leg Press Machine
By Tom Venuto
In this science-based training tutorial, you'll discover why - when performed properly - the 45-degree leg press is one of the best thigh building machines in the gym... Plus, you'll finally hear the truth about the machines vs free weight debate and why even though squats may be the rightful king of quad building exercises, the leg press could be a close second... keep reading

Bulgarian Split Squats: The Glute and Thigh Blaster You Love to Hate Bulgarian Split Squats: The Glute and Thigh Blaster You Love to Hate
By Mike Howard
Whether your goals are athletic performance or aesthetics (getting great legs and great glutes), the Bulgarian Split Squat is the perfect complement to traditional squats because it allows you to isolate one leg at a time. It's also a tremendous challenge to your balance. This is a tough exercise that requires very good form. Master this one and your entire lower body will tighten up fast! ... keep reading

Lying Leg Curls: Hamstring Training Secrets Most People Will Never Know About Lying Leg Curls: Hamstring Training Secrets Most People Will Never Know About
By Tom Venuto
The lying leg curl is the best exercise to isolate the hamstrings - the muscles on the back of your leg. It's a very important exercise for bodybuilding and physique development. It seems like a simple, no-brainer movement - just lie on your stomach and curl the weight, but there are some little nuances and form tricks you can use to get a lot more out of it. Learn all the secrets in this latest installment to the exercise instruction series... keep reading

Barbell Front Squats: The Most Effective Leg Exercise That Most People Aren't Doing Barbell Front Squats: The Most Effective Leg Exercise That Most People Aren't Doing
By Tom Venuto
Front squats are one of the absolute best quad muscle builders you can do. Most people don't do them simply because they are difficult to perform. Back squats are tough too, but front squats introduce an additional level of difficulty because they require flexibility, technique, core strength and because the bar must be balanced on the front of the shoulders... keep reading

Sculpt Your Legs, Tighten Your Butt and Increase Your Lower Body Strength With Split Squats Sculpt Your Legs, Tighten Your Butt and Increase Your Lower Body Strength With Split Squats
By Mike Howard
If you want to add muscle to your quads, hamstrings and glutes, increase your lower body strength, and even improve your balance, stability and coordination, split squats are one of the "best bang for your buck" exercises for the job. Split squats are also 'lumbar-spine friendly' and can be done at home, on the road, outdoors or at the gym with free weights. Proper form is required however. Read on and learn how to do this awesome butt and thigh blaster the right way... keep reading

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"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

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lost 200 lbs


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