Burn The Fat 2009 Holiday Challenge Female Finalists (Page 2)
By Tom Venuto & The Burn The Fat Team
On the page below, you'll see more of our Burn The Fat Holiday Challenge female finalists (again, in no particular order or ranking). One of the keys to success is to model successful people, so please be sure to visit their journals. Not only will you be inspired and motivated, you may also find yourself picking up some nutrition, training and positive mindset tips that could help you on your next fitness challenge. Near the end of each champion's journal, you'll find their essays - they are all truly inspiring (and don't forget, the essays counted for a full 1/3 of the total score in this contest). Last but not least, don't forget to drop each of our champions a warm note of congratulations. Meet Our Champions! (page 2) Rachel Potvin
Rachel says that at one point in her past she thought the idea of having a sexy body was "ludicrous." However, by setting goals, adopting a new success mindset, setting up a support system and following "Burn The Fat" nutrition principles, she cut 50 pounds of fat in 6 months. When the holiday challenge rolled around she realized it would be another step forward for her, proving that if she could succeed during this time a year, she could succeed any time! And succeed she did. Rachel burned a very impressive 5.7% body fat and dropped 13.4 pounds, while keeping all her muscle. Congratulations Rachel! CLICK HERE to visit Rachel Potvin's 50-day challenge journal
Jennifer Saunders
Jennifer Saunders posted a 3% drop in body fat and a 6 pound drop on the scale, with impressive visual results: She dramatically flattened her stomach and tightened her waistline (that's 3 inches around the waistline, gone!) Most impressive of all, this came on top of a long and stressful year, plus Jennifer counts herself among the group of women who normally gain 10-15 pounds during the winter. How did she do it? Jennifer mastered the art of creating a vision of her new body in her mind, visualizing it and manifesting it through action. Job well done, Jennifer! CLICK HERE to see Jennifer Saunder's 50-day challenge journal and essay
Caroline Bounds
A wife and mother of three children, age 12, 10 and 7, Caroline is busy, but blessed to have a great support team at home as well as in the Burn The Fat Inner Circle community. Nevertheless, achieving a great holiday transformation was not easy with the physical limitations of Rheumatoid arthritis, combined with an endomorphic and carbohydrate intolerant body. With so much support and a tremendous positive attitude, Caroline pressed on and discovered that even when her exercise program was severely limited, by eating super clean, she could get brilliant results: a 5.2% decrease on body fat and 11 pounds burned! Way to go, Caroline!
CLICK HERE to see Caroline Bounds' 50-day challenge journal and essay
Sally Sanders
Coming off a difficult year, Sally had reached 215 lbs and a size 18 by November. At the beginning of the holiday season, when most people let their eating and physical activity slide the most, Sally decided to do the opposite: She signed on for the Burn The Fat Holiday challenge. Getting leaner and healthier over the holidays is challenging for anyone, but try doing it when you live on your family-owned bakery and winery! Despite being surrounded by temptations every day, Sally dropped 13.6 pounds and reduced her body fat percentage by 3.5%. And take a look at her waist - she shrunk her waistline by 9 3/4 inches! Fantastic job Sally!
CLICK HERE to visit Sally sander's 50-day challenge journal
Return to women's finalists PAGE ONE
CLICK HERE for BURN THE FAT, FEED THE MUSCLE - The official program of the Burn The Fat Challenge Not a full member yet? CLICK HERE to learn more about the Inner Circle
Copyright 2010 Burn The Fat Inner Circle. No reproduction of the photos or content on this page is permitted.
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