Here are some of the things that Kyle and Judy talk about in this interview:

• How Judy balances nutrition, training and a healthy lifestyle with children, spouse, social events and the busyness of life today
• Overcoming the "I don't have time excuse" with planning, prioritizing and creative scheduling
• Ending the "guilty mom syndrome."
• The truth about exercising during pregnancy
• Losing baby weight!
• Exercising with young children (literally!)
• Menu planning for the whole family - How to get healthy together
• How to identify your eating triggers and end emotional eating.
• changing the way you think about dieting and improving your relationship with food