The Burn the Fat, Feed the Muscle 28-Day Fitness Habits Challenge - Official Information and Schedule Page

The Burn the Fat, Feed the Muscle 28-Day Fitness Habits Challenge - Official Information and Schedule Page

Give Me 28 Days And I'll Give You New Fitness Habits To Last a Lifetime...

Join Us For The Burn The Fat 28-Day Fitness Habits Challenge!
A Fitness Contest Anyone Can Enter, And Anyone Can Win!

Challenge entry is now closed.
Entry deadline: October 3, 2017




Announcing The Burn the Fat 28-Day Fitness Habits Challenge!

Dear Burner (or builder)...

I am thrilled to invite you to enter an exciting new fitness challenge this week, sponsored by Burn the Fat, Feed the Muscle and the Burn the Fat Inner Circle.

Most fitness contests are three or even four months long. That's certainly long enough to see a major transformation in your body. The only problem is, three or four-month contests require a serious commitment and let's tell the truth: most people don't finish them.

But what if the fitness contest only lasted 28 days? You can do THAT! Anyone can finish a 28-day challenge!

Now, you might be thinking this sounds great, but what kind of a before and after body transformation could anyone achieve in only 28 days? I mean, isn't that why most contests usually last at least a few months?

Well, I'm sure you'll see a noticeable difference in how much better you'll feel at the end of these 28-days - looking leaner and already showing more muscle. This short contest doesn't even require before and after photos.

Not A Before And After Photo Contest...
It's A Completely New Type Of Fitness Challenge

This is a different type of contest: The whole idea of the Burn the Fat 28-day fitness habits challenge is to get you taking specific action steps every day, the type of actions that you want to turn over to the power of habit.

If you repeat positive health behaviors over and over again, and do it long enough, those behaviors get "hard-wired" into your powerful subconscious mind and they turn over to auto-pilot mode! Before long, you're doing all the right things to get leaner and healthier without even thinking about it. That is the definition of a habit.

Willpower is limited and can only take you so far. Your real long-term success at transforming your body, maintaining an ideal healthy weight and optimizing your health depends entirely on building the right habits.

That's what entering this new type of fitness contest will do for you. We will help you establish the right daily rituals for success, and by the end of the 28 days, the most challenging part of getting in shape - the start - will be done, and the roots of new habits will already be planted.

And, You Will Be Rewarded Just For Finishing...

Anyone can finish a 28-day challenge, and anyone who can finish can win. Here's how:

  • The 28-day fitness habits challenge is scored on points (you even score yourself with an honor system).
  • If you can take productive actions every day, such as logging your healthy meals, drinking water, finishing a workout, posting your goals, or charting your results, you can score points!
  • You get extra points for writing an essay telling your 28-day challenge success story (optional!)
  • You get entered in the random prize drawings just for finishing the challenge - you don't need to score more points than someone else - you simply need to finish and then you're eligible to win!

Also, because this is a points challenge, before and after photographs are not required.

We know from years of running body transformation contests that many people would never enter if it were mandatory to take "before" photos in shorts or a swimsuit. "NO way am I putting 'half-nekkid' pictures on the internet - not even in a private forum!" Yep, we've heard that one before.

Now you don't have to. The 28-day fitness habits challenge is the fun, no-pressure, no-pictures-required challenge you've been waiting for...

(If you like the challenges with before and after photos, don't worry, we still sponsor those "body transformation" contests too and the next one is coming soon!)

How To Score Points In The Burn the Fat 28-Day Fitness Habits Challenge...

Look at how easy this is: During the contest, you will add up your own points, posting a weekly point update. You'll get a tracking spreadsheet to help you easily add up your score.

<center><font size=2>Track Your Score With The 28-Day Challenge Points Tracker</font size></center>
Track Your Score With The 28-Day Challenge Points Tracker

1. Post Your Complete Goals List. Goals are the starting point of all achievements! Post your goal list on DAY ONE of your challenge, and you score points right out of the gate.

2. Post a Picture of Your Completed "Burn The Fat Goal Card." The goal card is the secret weapon of Goal Achievers. Get a Goal Card Here

3. Post Your DAILY Goal or affirmation of the day. Repetition of goals and affirmations is how you stay focused and positively program your mind for success!

4. Post your daily foods eaten in your challenge journal. Research studies show that people who monitor and track their nutrition succeed!

5. Post your macronutrients eaten (grams of protein, carbs and fat) in your challenge journal. Balance your macro intake to suit your goals and personal preferences!

6. Post your daily calorie intake in your challenge journal. Food matters, macros matter and of course, calories count too!

7. Hydrate like an athlete and burn more fat! Drink your ideal water intake every day. Your body will thank you!

8. Post Your Training Sessions: 4 cardio sessions and 3 weight sessions (or vice versa) per week get you maximum points. Successful people track their progress in workout journals.

9. Weekly progress statistics update. Accountability is a Burn the Fat Inner Circle motivation secret! Track weight, body fat percentage, fat and lean mass.

10. Challenge essay: Write a short essay about your 28-day success story and challenge experience.

BONUS POINTS - daily mini challenges offer bonus point opportunities.

Total points possible (perfect score): 266 regular points



What You Can Win! (The 28-Day Fitness Habits Challenge PRIZE PACKAGE!)

EVERYONE who finishes the 28-day challenge is eligible to WIN! You don't need a perfect score to win, though if you do achieve a perfect fitness habits score (266 points), you will become eligible for extra prizes.

All challenge finishers with a perfect score of 266 points will be entered into random drawing A, to win one of 5 perfect score prize packages:

  • FREE 1-year Burn the Fat Inner Circle Membership! (Value: $100)
  • FREE Personally-Signed Copy of One of Tom Venuto's books (Value: $24.95 and collectible)
  • FREE Burn The Fat 13 x 26 Gym Duffel --NEW! (Value: $60.00)
  • FREE Burn The Fat Blender Bottle -- NEW! (Value: $20.00)

All challenge finishers (regardless of score, just by completing the 28-days), will be entered into random drawing B, to win one of 5 finisher prize packages:

  • FREE 6-Month Burn the Fat Inner Circle Membership (Value: $50)
  • FREE Personally-Signed Copy of One of Tom Venuto's books (Value: $24.95 and collectible)
  • FREE Burn The Fat Blender Bottle -- NEW! (Value: $20.00)

Everyone who finishes the challenge, regardless of their score, whether they win a random drawing prize or not, can add a 28-day fitness challenge badge to their forum profile:

  • SPECIAL Award Badge For Your Forum Profile! (Value: Priceless! It can't be bought! Must be earned!)



HOW TO ENTER THE BURN THE FAT 28-DAY FITNESS HABITS CHALLENGE

Challenge starts September 27, 2017
Registration entry closes Tuesday October 3rd, 2017

Entry in the 28-day Burn the Fat Fitness challenge is FREE and NO PURCHASE IS REQUIRED TO ENTER.

CLICK HERE TO REGISTER FREE FOR
THE BURN THE FAT 28-DAY FITNESS HABITS CHALLENGE

You'll be officially entered after you have started a journal in the Challenge forums, and posted your introduction saying that you are officially entering the challenge.

More detailed instructions on starting a contest journal and using the points score sheet are provided in the challenge forums, which you will have access to for free after you register.

If you are a current Burn The Fat inner circle member: No registration is required. You can log in right now with the user name and password you already have and go straight to the current Burn the Fat challenge contest forum, where you'll find further instructions

See you on the other side!

Train hard and expect success,

Tom Venuto,
Founder & CEO
Burn The Fat Inner Circle


GET YOUR COPY TODAY: BURN THE FAT, FEED THE MUSCLE,
THE OFFICIAL FAT-BURNING SYSTEM OF THE BURN THE FAT CHALLENGE

CONTEST TERMS, CONDITIONS AND LEGAL NOTICES

• Contest entry is free and no purchase is required to enter.

• You must be 18 years of age or older to participate.

• Fitness contests with prizes must be legal in your country, province, county, state and or city. Void where prohibited.

• Consult a health or medical professional before starting any exercise program or making any changes to your nutrition program.

• By entering the contest, you represent and warrant that you are in good health and that you have been advised to consult a medical doctor or health care provider before starting any nutrition or exercise program.

• BY ENTERING AND PARTICIPATING IN THE CONTEST, YOU KNOWINGLY AND FREELY ASSUME ALL RISK. YOU, ON BEHALF OF YOURSELF, YOUR PERSONAL REPRESENTATIVES AND YOUR HEIRS, HEREBY VOLUNTARILY AGREE TO RELEASE, WAIVE, DISCHARGE, HOLD HARMLESS, DEFEND AND INDEMNIFY FITNESS RENAISSANCE AND ITS OFFICERS, DIRECTORS, EMPLOYEES, AGENTS, AFFILIATES, REPRESENTATIVES, SUBLICENSEES, SUCCESSORS, AND ASSIGNS FROM ANY AND ALL CLAIMS, ACTIONS OR LOSSES FOR BODILY INJURY, PROPERTY DAMAGE, WRONGFUL DEATH, EMOTIONAL DISTRESS, LOSS OF PRIVACY OR OTHER DAMAGES OR HARM, WHETHER TO YOU OR TO THIRD PARTIES, WHICH MAY RESULT FROM YOUR PARTICIPATION IN THE CONTEST.

• Winners will be posted on a public page of the Burn the Fat Inner Circle website when the contest is over. Winners will also be contacted by email.

• Prizes must be redeemed within 30 days of the contest winner list being posted.

• Prizes may not be transferred to another person.

• All dollar ($) amounts specified are United States dollar amounts.

• For more information about our general website privacy policies visit: //www.burnthefatinnercircle.com/public/department12.cfm

• To see the complete list of terms, conditions, rules, regulations, restrictions and waivers of liability for Burn the Fat Challenges, visit: //www.burnthefatinnercircle.com/public/department138.cfm

• For more information about our general website privacy policies visit: //www.burnthefatinnercircle.com/public/department12.cfm

CURRENT MEMBERS: If you are a current Burn The Fat Inner Circle member: You are already registered. Just log in to the Inner Circle right now with the user name and password you already have, and go straight to the Burn the Fat challenge contest forum, where you'll find all the challenge entry instructions

NOT A CURRENT MEMBER?: Click the link below to register for the 28-day fitness habits challenge, FREE!

CLICK HERE TO REGISTER FREE FOR
THE BURN THE FAT 28-DAY FITNESS HABITS CHALLENGE

The challenge starts on Wednesday, September 27th, 2017. Entry closes Tuesday, October 3rd, 2017.


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