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BURN THE FAT INNER CIRCLE FIT-TIP OF THE WEEK
Brought to You by:
http://www.burnthefatinnercircle.com
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Get off Your Butt Between Sets To Get More Out
Of Your Workouts
Most people choose to sit down between sets of exercises
and take long, leisurely rest intervals.
Some people take the rest periods to the extreme and have
entire conversations about politics, the latest celebrity
gossip, and even the weather, all while sitting on their
rear ends.
Longer rest intervals can definitely be important when
your training program goal is maximum strength or power.
However, you can make much better use of your time.
If burning fat is one of your primary goals, then you may
want to keep moving more between sets in order to help
increase fat loss.
But regardless of your goals, there are many advantages
to staying on your feet and moving around between sets.
Here are just a few of them:
1. Standing and moving between sets can help improve
back health and reduce the risk of back injury. Sitting
in a flexed position between sets of Back Squats or
Deadlifts, for example, can be tough on the back and may
lead to injury. Just being in the forward-flexed, seated
position causes temporary changes in spinal disc
pressures and this can contribute to a back injury!
2. Performing low intensity calisthenics or even just
walking around between sets helps to encourage circulation
of the blood. Keeping the blood circulating is beneficial
to enhance recovery between sets because your body is
able to remove lactic acid from the working muscles and
replenish energy stores more effectively.
3. Moving around between sets helps to burn more calories
and when fat loss is your goal, every little bit of
calorie-burning helps!
4. You may also find that when you move around between sets
that you stay mentally engaged and focused on the tasks at hand,
which will help you achieve better training sessions.
5. Performing staggered sets is another way to keep moving
between sets which can also save you a lot of time. A staggered
set is a type of superset where you use the time you would normally
rest in between sets to train your small muscle groups such as calves,
abdominals or forearms. For example, in between each set of back
exercises like rows or pulldowns, you can do a set for your calves
or abs.
As you can see, there are many benefits of making use of the|
time between sets that most people simply waste.
So... get off your butt between sets, keep moving more during
your entire workout, and see for yourself just how much more
efficieny you can get from every minute of your training time
Train with purpose,
Kyle Battis, Inner Circle Manager
Tom Venuto , Inner Circle Founder/CEO
http://www.burnthefatinnercircle.com
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BURN THE FAT INNER CIRCLE UPDATES
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Lots of new stuff in the inner circle...
and even more on the way!
Here's whats new this week:
* Your Body Type And How It Affects Your Results *
Are you an ectomorph, mesomorph or an endormorph?
Can you be a mix of all three? How should you adjust
your training and nutrition based on your body type?
Start getting better results by understanding "somatotyping"
http://www.burnthefatinnercircle.com/members/login.cfm?hpage=170.cfm
* Fat and "Frumpy" To Fit And Fabulous!*
"I looked at the picture and I was Fat, Forty, and Frumpy," she said.
That moment, staring at the picture of her larger self that had mothered
five children, was the catalyst that sparked the physical transformation
of Aida Miodus. Listen in as Aida shares the story of her impressive
journey to leanness.
http://www.burnthefatinnercircle.com/members/171.cfm
(streaming audio and downloadable MP3)
* Giving back: The Burn The Fat Success story of Michael Boyd *
Michael Boyd started his journey at a weight of over 425 pounds.
Today he is 160 pounds lighter. Giving back is important to Mike
because of a promise that he made years ago. Read on and experience
Mike's incredible continuing success story! . . .
http://www.burnthefatinnercircle.com/members/167.cfm (part one)
http://www.burnthefatinnercircle.com/members/169.cfm (part two)
* what if you can't eat six meals a day? *
Simple solutions for meal timing and frequency that
will turbo charge your metabolism:
http://www.burnthefatinnercircle.com/members/168.cfm
* The Burn The Fat Show! Episode 1 *
The Greatest Secret To Personal Change And Achievement
Discover the single most powerful, most important and most valuable
secret for changing your body and your life in this exciting first
episode of the burn the fat show. Find out why most people are stuck
and not getting the results they want and exactly what you must do
about it, starting today
http://www.burnthefatinnercircle.com/members/163.cfm
(streaming audio and downloadable MP3)
::: Latest Discussions:::
http://www.burnthefatinnercircle.com/members/forum/allforums.cfm
Not a member yet? Join the inner circle today while
charter membership rates are still available:
http://www.BurnTheFatInnerCircle.com
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