Welcome to the first issue of the Burn The Fat Inner Circle
Quick Fit-Tips And Inner Circle Update e-zine.

This e-mail newsletter (e-zine) is freee and it is for both
inner circle members as well as non members.

In the top half of each once-a-week issue, you'll receive a very
short, very-practical, take-it-to-the-gym or take-it-into-the-kitchen
tip that you can apply immediately to burn more fat, build more
muscle and get better results you can see and feel.

Each e-zine tip will be brief enough - just a paragraph or two of
power-packed info - so that you can can read it in minutes or even
seconds.

Below the Fit-Tip of the week, in the bottom half of each e-zine, you
will find the Inner Circle update, which will list what's new on the
site in each Inner Circle department as well as in the Burn The Fat
Inner Circle Discussion Forums.

Last but not least, before you read this week's premier ezine issue
below, we have some really GREAT news! We're very pleased to announce
that we are extending our grand opening promotion which means you can
still join at the charter membership rates!

We have some new Inner Circle departments that have yet to launch
and we also have some very exciting surprises, so we decided to
wait until we unveil them all before we close-out our grand opening
promomtion and charter rates.

This is a great opportunity to come onboard and join us, but we cannot
guaranteee how much longer the charter rates will be available, so visit
the Inner Circle, take the tour, browse around the public pages to see
what we have to offer and then we invite you to join us on the inside!

http://www.BurnTheFatInnerCircle.com

Sincerely,

Tom Venuto,
Inner Circle founder & CEO

Kyle Battis,
Inner Circle Manager

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BURN THE FAT INNER CIRCLE FIT-TIP OF THE WEEK
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Spice up Your Routine with Hybrids
By Kyle Battis, NSCA-CPT, CSCS

Are you running short on time and searching for ways
to get more workout done in less time?

If so, then please allow me to introduce you to
"Hybrid exercises."

A hybrid is where you take two or more exercises
and put them together to form one combination exercise.

Hybrids allow you to get more work done in less time.
Hybrids are great for athletes and for those looking to
increase their rate of fat loss.

Hybrids are great for fat loss because they stimulate
more muscle mass and thus burn more calories.

The possibilities are endless when it comes to Hybrids,
once you understand the concept, but here are a few examples
that you can work into your training program to get you started
and to help you get more "bang for your buck."

- Squat with Overhead Press, aka "thruster" (DB)
- Chest Press To Lying Triceps Extension (DB)
- Chest Press To Pec Fly (DB)
- Hammer Curl to Overhead Press to Overhead Shrug (DB)
- Lunge with Biceps Curl (DB)
- Squat with 2 dumbbell front raise
- Front Squat to Push Press (Bar)
- Deadlift to Upright Row (Bar)
- Back Squat to Goodmorning (Bar)
- Power Clean to Front Squat to Push Press to back Squat

There you have it. Some great ways to spice up your
training and get more done in less time!

Train with purpose,

Kyle

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BURN THE FAT INNER CIRCLE UPDATES
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::: Latest updates :::

Lazy Person's Chinese Stir-Fry (recipes)

The words "Chinese" and "take out" are so synonymous they
are almost considered one in the same. Making your own Chinese
at home is a great healthy alternative and many people really enjoy
wok cooking. However, that takes time and effort and most people
are lazy when it comes to cooking. So what's a busy lazy person
to do? Here comes "lazy-person's Chinese stir fry" to the rescue...

http://www.burnthefatinnercircle.com/members/158.cfm

The Journey To Leanness, 160 Pounds Down And Still
The Voyage Continues! A BURN THE FAT Success Story!

Since Mike Boyd started the Burn The Fat Program, he has lost over
160 pounds - or in his own words, "shed 160 pounds of death!" In this
incredibly inspiring and educational audio interview, Mike shares the
success mindset that continues to drive him on his voyage to leanness
(now available in both streaming audio and downloadable MP3)

http://www.burnthefatinnercircle.com/members/156.cfm

Burn The Fat Exclusive Q & A column:

Q: Dear Tom, If I'm in a bind, is it better to skip a meal or eat
some junk if it's the only thing available (such as pizza, a
fatty burger, etc)?

A: (members only)
http://www.burnthefatinnercircle.com/members/157.cfm

::: Latest Discussions:::

"opinions on fat burner supplements"
http://www.burnthefatinnercircle.com/members/forum/openthread.cfm?forum=27&;ThreadID=959

"Did I get my daily calories and activity factor right?"
http://www.burnthefatinnercircle.com/members/forum/openthread.cfm?forum=27&;ThreadID=755

"Eat nuts or am I nuts?"
http://www.burnthefatinnercircle.com/members/forum/openthread.cfm?forum=27&;ThreadID=711

"I eat fine all day long, then I lose control in the evening, what to do?"
http://www.burnthefatinnercircle.com/members/forum/openthread.cfm?forum=16&;ThreadID=922

"fat burning breakfasts, anyone?"
http://www.burnthefatinnercircle.com/members/forum/openthread.cfm?forum=27&;ThreadID=662

Not a member yet? Join the inner circle today while
charter memberships are still available:

http://www.BurnTheFatInnerCircle.com

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