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The New Rules of Cutting Calories: What is the "Real" Ideal Calorie Deficit?
How far should you cut your calories to lose fat safely at the maximum rate? How large of a deficit is necessary? What is the lowest safe level of caloric intake? Why do some people lose a lot of weight on very low calorie diets, apparently without problems? Recent research has shed some new light on the subject, so it's worth revisiting "the optimal calorie deficit" including that old advice about "cutting 500 calories a day to lose a pound per week, cutting 1000 calories a day to lose two pounds per week, etc"... like other things in nutrition, you are about to learn that once size (calorie deficit) does not fit all! . . . (to read the remainder of this article, please log in below.)
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