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Tempo and Tension Maximization For Bodybuilders
Repetition speed, also known as "tempo" refers to how quickly you lift a weight (concentric action or positive part of rep) and how quickly you lower the weight (eccentric action or negative part of rep). But what is the optimal speed? You hear everything from "lift explosively" to "lift super slow." The truth is, different lifting speeds produce different training effects. If you're a bodybuilder or if you'd simply like to build more muscle, then these advanced techniques for "tempo and tension manipulation" will give you a muscle building advantage over those who are lifting at the wrong speed for their goals... . . . (to read the remainder of this article, please log in below.)
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