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Katch-McArdle Calorie Calculator for Men and Women
If you would like to get the most precise calculations possible for your basal metabolic rate, so you will know exactly how many calories you should eat to lose, gain or maintain your weight, then this is the calculator you will want to use. The "Katch-McArdle" formula used in this online calculator is generally considered the most accurate of all because it includes lean body mass in the formula. As long as you know your body fat percentage and lean body mass, then you can use this calculator for bullseye-accurate calorie calculations.... . . . (to read the remainder of this article, please log in below.)
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