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Natural Sugar Versus Refined Sugar and The Health - Body Fat Paradox
In the weight loss world, sugar has become a dietary "evil" to be shunned at all costs. Unfortunately, many people don't make the distinction between natural (nature-made) or refined (man-made) varieties. Many people have sought out sugar alternatives that are all-natural, and replaced refined sugars with products such cane juice, cane syrup, sucanat, fruit juice concentrates, barley malt syrup, brown rice syrup, brown sugar, honey, or maple syrup. However, this may be a move from the frying pan to the fire if another, equally important distinction is not made... . . . (to read the remainder of this article, please log in below.)
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