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Sugar Alcohols (Polyols) In Protein Bars And Sugar-Free Foods: Are They Healthy And Should You Include Them in Your Carb Count?
Burn The Fat Q & A: "I have some questions about sugar alcohol and protein bars: I noticed on the label it shows sugars and sugar alcohols separately, the sum of both making up the total carbs. Are sugar alcohols simple carbs or not? If not, what the heck are they, exactly and should they count towards the carb count or can I subtract them from my carb total for the day like I do the fiber? Lastly, Are they bad for you in any way, health wise?" . . . (to read the remainder of this article, please log in below.)
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