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The Science of Repetitions: Benefits and Uses Of High, Medium And Low Reps
Many strength trainers are uncertain about how many reps they should be doing for optimal gains in strength and muscle mass. Differing opinions among all the experts doesn't help either... one guru says low reps, another says high reps, while the next one says all of the above - talk about confusing! In this column, you will learn the science behind each repetition range and how to use the various rep ranges to get the results you want . . . (to read the remainder of this article, please log in below.)
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