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CLA (Conjugated Linoleic Acid)
Conjugated Linoleic Acid (CLA) is a fatty acid (an isomer of linoleic acid) found naturally in foods such as dairy products and red meat. A number of studies have shown increases in lean body mass and decreases in body fat from supplementation of CLA, and advertisements promote CLA as both a fat burner and muscle builder. The trouble is, nearly all of these studies were done on rats and mice! Whether or not CLA improves body composition in humans still has yet to be proven... . . . (to read the remainder of this article, please log in below.)
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