Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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Welcome to the fitness support community for motivation, inspiration and transformation.

As a member of the Inner Circle, you'll gain access to a private members-only support community and member's-only resource area featuring nutrition planning software, calorie calculators, MP3 audio interviews, audio coaching sessions, a library of exclusive articles, Q & A columns, downloadable e-books, special reports and a whole lot more. These tools will teach you how to transform your body - and your life - in the shortest time possible.

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Oven-Baked Restaurant-Style Potato With Sour Cream and Chives
By Tom Venuto
Oven-Baked Restaurant-Style Potato With Sour Cream and Chives Contrary to popular diet beliefs, potatoes are not fattening. In fact, baked potatoes are a superb fat loss carb. It's how you make them and what you do or don't put on top of them that makes the difference. If you know the secrets to baking and serving them - the Burn the Fat, Feed the Muscle way - your potatoes will come out steakhouse perfect, but without all the extra calories... . . . keep reading
Healthy Greek Scramble: Updated and Synced With Burn the Fat Meal Planner!
by Tom Venuto
Healthy Greek Scramble: Updated and Synced With Burn the Fat Meal Planner! Fat burning foods do not have to be bland and tasteless or take a long time to cook. This healthy Greek omelet, which you can easily make in less than 10 minutes, is packed with lean muscle-building protein, it uses nutrient-dense "super-food" ingredients and is low in calories to support any fat loss goals! . . . keep reading

Man Climbs "Mount Everest" While Rehabilitating Brain Aneurysm
By Tom Venuto
Man Climbs "Mount Everest" While Rehabilitating Brain Aneurysm While surfing the internet one day, Rick McNabb of Kansas stumbled onto something that inspired him: The Burn the Fat Mt Everest Challenge - a fitness contest to climb as many floors as it takes to summit Mount Everest in 100 days. So Rick started climbing, using the four flights of stairs available in the back stairwell of Lawrence Memorial Hospital, where he was rehabilitating from a brain aneurysm... . . . keep reading
When Should You Increase The Weight And How Much More Should You Lift? Top 10 Strategies To Keep Making Gains
By Tom Venuto
When Should You Increase The Weight And How Much More Should You Lift? Top 10 Strategies To Keep Making Gains When should you increase the weight you're lifting? How much weight should you add? How do you know if the weight is too heavy? How do you know if the weight is too light? If you increase the weight but then you can't get enough reps, what then? What if the reps keep dropping with every set at the same weight? What if your left arm doesn't get as many reps as your right arm, with the same weight? All of these questions about progression - and more - are finally answered here in this Burn the Fat Inner Circle exclusive... . . . keep reading
Burn the Fat Feed the Muscle Vegetarian's Guide To Plant-Based Meals
By Laurie Marbas, MD
Burn the Fat Feed the Muscle Vegetarian's Guide To Plant-Based Meals If you're one of the many people following a plant-based diet, that should not deter you from building muscle or even pursuing bodybuilding. It's a misconception that you cannot get the required nutrients from plants to build strong, lean muscle. The same principles that meat eating bodybuilders use can be employed by plant based athletes, it just requires a little more diligence in selecting and combining foods every day. In this report, you'll get a great list of suggestions for plant based sources of protein, as well as sample meals and an extensive food and shopping list... . . . keep reading
How to Measure Your Body Fat in the Privacy of Your Own Home (E-book Download)
How to Measure Your Body Fat in the Privacy of Your Own Home (E-book Download) Is your body made up of mostly fat or mostly muscle? If you've lost weight, was it fat... or was it muscle? If you gained weight, was it lean tissue... or was it adipose tissue? The scale can only tell you how much weight you've lost or gained, it can't tell you what kind of weight. If you want to improve your body composition - your ratio of fat-to-muscle, then you need to measure it! There's now a simple and easy way to test your body composition at home, and it's all explained in Tom Venuto's newly revised and updated e-booklet, Click Here To Download . . . keep reading

Expanded AccuMeasure Body Fat Charts For Men and Women (Download)
Expanded AccuMeasure Body Fat Charts For Men and Women (Download) The AccuMeasure skinfold caliper is a very popular device for testing your own body fat by yourself in the privacy of your own home. This proprietary chart, created by Tom Venuto exclusively for Burn the Fat readers and members, allows you to interpret your skinfold caliper results with the highest accuracy possible... . . . keep reading

Burn the Fat, Feed the Muscle TNB-28 Workout Logsheets (DOWNLOAD)
Burn the Fat, Feed the Muscle TNB-28 Workout Logsheets (DOWNLOAD) To increase your accountability and make tracking your workout progress easy, I've created a set of logsheets designed specifically for the TNB-28 workout program (as seen in Burn the Fat, Feed the Muscle). The TNB-28 workout uses a 2-day upper - lower body split with 2 upper body workouts and 2 lower body + abs workouts, for a total of 4 workouts. You get a logsheet for each separate workout. ... CLICK HERE TO DOWNLOAD . . . keep reading

Burn the Fat Foods Data Base Version 2.0.4 (Download)
Burn the Fat Foods Data Base Version 2.0.4 (Download) Not your ordinary food list, the Burn the Fat Foods Database (version 2.0.4) is the ultimate "clean food" list, complete with nutrient data for calories, protein, carbs, fat and fiber, in both imperial and metric units. Compiled painstakingly by hand, this data base will help you make the best food choices every day and never get bored with your meal plans again... CLICK HERE TO DOWNLOAD . . . keep reading

Burn the Fat, Feed the Muscle Calorie Customization Worksheet (Download)
Burn the Fat, Feed the Muscle Calorie Customization Worksheet (Download) How much should you eat? It's easy to figure out with the Burn the Fat calorie customization worksheet. Not only that, these calorie guidelines are customized just for you. The exact calculations and equations are included for your reference, or if you hate math, you don't have to do any - simply use the quick start short-cut formulas... Click here to download . . . keep reading

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 Discussion Forums2
• Pam's Progress Journal
• Eric's Continuous Progress Journal
• Cincal's "Stepping Outside the Comfort Zone" Progress Journal
• GOAL: 17% BF and 110 lb LBM or more
• Joe's Progress Journey - Goal is 185 LBS
• 12 Week Group Progress: 21/09/14 - 14/12/14
• My Journal Weekly Report - Chris Rushworth
• Lori's Shaping Up Nicely
• LessEs "Happy New Year"!
• Kathy's PEN
• Heather's Journey from 180 to 130
• I'm new.
• Darly still wants to look gnarly on her Harley!
• Kirk's Operation: Six-Pack 2014
• Getting lean for life
• THIS Girl is on FIRE!


 Challenge Forums
• Christina's 4,000 Foot Summer
• Stop The Madness
• CinCal's "Be the Tortoise" Summer Steps
• You pick 'em up, O Lord, I'll put 'em down (Mickie's Million step/Mt Everest Challenge Journal)
• How to Become a "Millionaire"
• Piero's Million step & Everest Challenge (Chasing Tom, if I can...again injured...LOL!)
• 2014 MILLION STEP & MT. EVEREST CHALLENGE -- AWARDS ANNOUNCEMENT THREAD
• Marc's 2014 Million Step and Everest Climb
• What gets measured, gets done. Sherry's summer fun journal!
• Pam's Million Step/Mt. Everest Summer 2014 Challenge
• Dana's Determined to Dig Deep
• BONUS POINTS THREAD - 2014 FALL FITNESS HABITS CHALLENGE
• Anthony B's Step Challenge
• Pat's Million Step Challenge
• Gonna climb my way to the top
• In For A Million-To Reach a New Goal
 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!