Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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Welcome to the fitness support community for motivation, inspiration and transformation.

As a member of the Inner Circle, you'll gain access to a private members-only support community and member's-only resource area featuring nutrition planning software, calorie calculators, MP3 audio interviews, audio coaching sessions, a library of exclusive articles, Q & A columns, downloadable e-books, special reports and a whole lot more. These tools will teach you how to transform your body - and your life - in the shortest time possible.

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Expanded AccuMeasure Body Fat Charts For Men and Women (Download)
Expanded AccuMeasure Body Fat Charts For Men and Women (Download) The AccuMeasure skinfold caliper is a very popular device for testing your own body fat by yourself in the privacy of your own home. This proprietary chart, created by Tom Venuto exclusively for Burn the Fat readers and members, allows you to interpret your skinfold caliper results with the highest accuracy possible... . . . keep reading

Burn the Fat, Feed the Muscle TNB-28 Workout Logsheets (DOWNLOAD)
Burn the Fat, Feed the Muscle TNB-28 Workout Logsheets (DOWNLOAD) To increase your accountability and make tracking your workout progress easy, I've created a set of logsheets designed specifically for the TNB-28 workout program (as seen in Burn the Fat, Feed the Muscle). The TNB-28 workout uses a 2-day upper - lower body split with 2 upper body workouts and 2 lower body + abs workouts, for a total of 4 workouts. You get a logsheet for each separate workout. ... CLICK HERE TO DOWNLOAD . . . keep reading

Burn the Fat Foods Data Base Version 2.0.4 (Download)
Burn the Fat Foods Data Base Version 2.0.4 (Download) Not your ordinary food list, the Burn the Fat Foods Database (version 2.0.4) is the ultimate "clean food" list, complete with nutrient data for calories, protein, carbs, fat and fiber, in both imperial and metric units. Compiled painstakingly by hand, this data base will help you make the best food choices every day and never get bored with your meal plans again... CLICK HERE TO DOWNLOAD . . . keep reading

Burn the Fat Foods QuickStart Checklist (Download)
Burn the Fat Foods QuickStart Checklist (Download) This handy one-page "what to eat at-a-glance" checklist has the all the foods divided into the six Burn the Fat, Feed the Muscle food categories, and in each category you'll find some of the most popular and frequently-eaten foods. It also doubles as a shopping list... CLICK HERE TO DOWNLOAD . . . keep reading

Burn the Fat, Feed the Muscle Calorie Customization Worksheet (Download)
Burn the Fat, Feed the Muscle Calorie Customization Worksheet (Download) How much should you eat? It's easy to figure out with the Burn the Fat calorie customization worksheet. Not only that, these calorie guidelines are customized just for you. The exact calculations and equations are included for your reference, or if you hate math, you don't have to do any - simply use the quick start short-cut formulas... Click here to download . . . keep reading

The Ultimate Guide to Skinfold Calipers and Body Fat Testing
by Tom Venuto
The Ultimate Guide to Skinfold Calipers and Body Fat Testing Peak performance principle #1: Measure everything you want to improve. Why? Because it gives you progress feedback and creates accountability. If you want to improve your body composition and reduce body fat, then measure and track body composition and body fat. But how do you do it without expensive high tech DEXA scans or hydrostatic weighing? The answer is skinfold testing, and today's post will show you how it's done and what equipment you need... . . . keep reading
Announcing The 2014 Burn the Fat, Feed the Muscle Million Step Challenge
By Tom Venuto
Announcing The 2014 Burn the Fat, Feed the Muscle Million Step Challenge The Burn the Fat, Feed the Muscle 1 Million Step Challenge Starts on June 15th, 2014 Right Here in the Inner Circle! Mission: To get thousands of men and women more active and burning more fat in the summer of 2014 and to keep their new active lifestyles for life... 100 days X 10,000 steps per day = 1 million steps - you win! To learn more, CLICK HERE... . . . keep reading
Early Morning Pre-Workout Nutrition: What Should You Eat Before Training At the Crack of Dawn?
by Tom Venuto
Early Morning Pre-Workout Nutrition: What Should You Eat Before Training At the Crack of Dawn? You've heard that pre-workout nutrition is important, just like post-workout. The problem is, what if you train at the crack of dawn in the morning, you have to get your workout done quickly and so you don't have time for a big breakfast, or you simply can't work out with a large meal sloshing around in your stomach? Read on in today's Burn the Fat Q & A column and discover the simple solution . . . keep reading
Just Do It! How a Busy Mom Finally Overcame Stress Eating, Excuse-Making And Yo-Yo Dieting
By Kimberly Evans
Just Do It! How a Busy Mom Finally Overcame Stress Eating, Excuse-Making And Yo-Yo Dieting I started the Burn the Fat Challenge weighing 178 pounds and 34.3% body fat. I was on high blood pressure and acid reflux medications. Today - just 98 days later - I am off both medications, I weigh 15 pounds less and I've lost a total of 35 inches in total! Here's how I did it... . . . keep reading
The Competitor Mindset: Brenda's Comeback to Contest Condition (Audio)
Tom Venuto & Brenda Smith
The Competitor Mindset: Brenda's Comeback to Contest Condition (Audio) After shoulder and bicep surgery just a year ago, followed by a weight gain of 20 pounds, Breda said she found herself drowning in a self-inflicted pity part. Determined to overcome her challenges and regain her competition condition, she entered the Burn the Fat Challenge. With an approach that she says was 80% mental and accountability, she reached an astonishing 11.8% body fat and won the runner up spot. Listen in on her audio interview and discover how she did it... . . . keep reading
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 Discussion Forums2
• ShaunF- ready for the stage
• Weighing transformations.
• Seriously?! How dothey do it?
• crossfit training with TNB 28?
• drydell's progress journal
• what is a superset
• My 6 month journey from 29.9% bf to 12%… The next chapter : getting competition ready.
• Shaving
• Marie - Journey to 20% fat
• When should reps get difficult?
• SunshineSinger5 has just joined
• Hi! So excited to start!
• Lisa's 14 week Body Transformation
• Patti's Rockin New Lifestyle!!
• Eric's Continuous Progress Journal
• Dana's Progress Journal


 Challenge Forums
• Catch Me If You Can (Tom V's Million step / Mt Everest Challenge Journal)
• Summer 1000K steps and more
• Mama Ripper's Looking to Catch/Beat Fearless Leader If She Can
• CinCal's "Be the Tortoise" Summer Steps
• You pick 'em up, O Lord, I'll put 'em down (Mickie's Million step/Mt Everest Challenge Journal)
• Jose Alfredo's Millions
• Micki's Challenge Journal
• How to Become a "Millionaire"
• In For A Million-To Reach a New Goal
• Dianne's Million Step Challenge For 2014!
• only ONE MILLION steps away from that fitness competition! better get cracking!
• Hill Cellmate Gone Snips
• Deborah's Steppin to Stardom...
• Incinerate the Fat (Juliane)
• Stepping Makes Me Happy :)
• Kimberly's steppin her way to hotness!
 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!