Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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Dear friend,

Welcome to the fitness support community for motivation, inspiration and transformation.

As a member of the Inner Circle, you'll gain access to a private members-only support community and member's-only resource area featuring nutrition planning software, calorie calculators, MP3 audio interviews, audio coaching sessions, a library of exclusive articles, Q & A columns, downloadable e-books, special reports and a whole lot more. These tools will teach you how to transform your body - and your life - in the shortest time possible.

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Build a Great Posterior With Romanian Deadlifts
By Mike Howard
Build a Great Posterior  With Romanian Deadlifts One of the "Big bang for your buck" compound exercises that every serious trainee should master is the Romanian deadlift. Work this one diligently and you will build a great posterior chain - hamstring, glutes and lower back, while burning lots of calories at the same time. Caution is required: done properly, this will strengthen and sculpt those backside of the body muscles like nothing else; done wrong, this is an injury waiting to happen. Join trainer Mike Howard and learn the right way... . . . keep reading
Barbell Squats - The King of Leg Exercises
By Mike Howard
Barbell Squats - The King of Leg Exercises Squats are often called "The King of Exercises" - and for good reason. The squat is the most common "primal" movement in the human arsenal. But as much as squats can anyone develop stronger, more athletic and more muscular legs, they carry a risk to benefit ratio and can be controversial at times. In this exercise tutorial, you'll learn how to minimize the risks and master the form so you can safely get the huge benefits that squatting has to offer... . . . keep reading
The 1 Million Step Challenge: Summer 2013
By Tom Venuto
The 1 Million Step Challenge: Summer 2013 Mission: To get thousands of men and women more active and burning more fat in the summer of 2013 and to keep their new active lifestyles for life... 98 days X 10,204 steps per day = 1 million steps... I CHALLENGE YOU! . . . keep reading
Burn the Fat 2013 Summer Challenge
Burn the Fat 2013 Summer Challenge Transform your body this summer during the Burn the Fat Challenge and you could win a vacation to a luxurious resort on the tropical beaches of Maui, Hawaii! Registration for the 2013 Burn the Fat Summer Challenge opens on Thursday, June 6th. The deadline to enter is Wednesday, June 12th at 11:59 pm. Read on to check out this year's NEW divisions, NEW awards, and get all the contest details, including a slide-show tour of the grand prize destination on Maui! . . . keep reading
The Body Fat Solution (BFS) Workout: Level 1
By Tom Venuto
The Body Fat Solution (BFS) Workout: Level 1 This is it - here is level one of the Body Fat Solution Workout program! Designed for beginners and intermediates who want quick workouts at home with minimal equipment (dumbbells and bodyweight), this part of the program includes the actual workout routines as well as descriptions of how to perform each exercise properly and safely for maximum benefit . . . keep reading
An Introduction to BFS Training: The Semi-Full Body Super-Set System For Minimal-Equipment Home Workouts
By Tom Venuto
An Introduction to BFS Training: The Semi-Full Body Super-Set System For Minimal-Equipment Home Workouts The #1 Amazon bestseller, The Body Fat Solution, became famous not as a book about what program to follow, but about what makes you follow your program. It uncovered the hidden reasons why people sabotage themselves or fall off the wagon, tapping into the emotional, psychological, social reasons for fat loss failure and how to fix them. That said, no fat loss program is complete without a physical training component, and inside this book was a real gem, often overlooked because of its simplicity: The Body Fat Solution Workout (BFS). . . . keep reading
It's a New Dawn: An Amazing 200 Pound Weight Loss Journey
It's a New Dawn: An Amazing 200 Pound Weight Loss Journey Dawn weighed 200 pounds at age 9. At her all-time heaviest, she reached 378 pounds. Since then, Dawn has lost 200 pounds, but it didn't come easy. She's been through physical and emotional ups and downs, with successes and relapses. In the end however, she triumphed and became a new person - inside and out... not to mention a top Burn the Fat "Love Your Body Challenge" finalist... . . . keep reading
Love Your Body, Transform Your Life: (Audio MP3 Interview)
Kyle Battis & Dawn Williams
Love Your Body, Transform Your Life: (Audio MP3 Interview) In this members-only audio interview, Dawn Williams shares how she lost 200 pounds despite a difficult upbringing and many emotional ups and downs. A busy mother of 3 and full-time mechanical engineer, Dawn struggled with her weight her entire life, until finally, after age 40, she achieved the success and peace of mind she always wanted. Listen, be inspired and learn fat loss tips from someone who has been through it all and come out a real winner... (MP3 download or streaming audio 30 min) . . . keep reading
Never Give Up! 5 Secrets to Burn the Fat Challenge Success
Never Give Up! 5 Secrets to Burn the Fat Challenge Success "Don't give up," says Selina, the winner of the first ever Burn the Fat Love Your Body Challenge; "nothing good will ever come of it!" For someone who never worked out with weights before the challenge and for someone who didn't fully understand the Burn the Fat program until the contest was in full swing… Selina aced it. To read about the 5 secrets to her success, click here . . . keep reading
Stay At Home Mom of Three Wins Inaugural Love Your Body Challenge (Audio MP3 Interview)
Kyle Battis & Selina Hoit
Stay At Home Mom of Three Wins Inaugural Love Your Body Challenge (Audio MP3 Interview) Meet Selina - winner of the first Burn the Fat "Love Your Body" challenge! In this audio, Selina shares how she burned 12 pounds of fat and gained 4 pounds of muscle, even after trying everything before - from Weight Watchers to the (weird and wacky) HCG diet! Listen now and get inspired for your next challenge, whatever that may be! (MP3 download or streaming audio 30 min) . . . keep reading
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 Discussion Forums2
• Vegetarian having an issue keeping carbs at 50% or less.
• Randy's Conquest for Change
• SlimNana's Unofficial SC Journal
• I think I have calculated something wrong...
• I may be plateauing....need help
• Body fat scale fraud exposed?
• Tom's Summer of 2013 "Meat head" muscle workouts
• Lifetime Burners
• Muscle loss, why?
• Les' Sustainable Progress Journal
• A complete Makeover
• GOAL: 17% BF and 110 lb LBM or more
• I'm not sure why my numbers stayed the same
• THE STAR TREK THREAD (and a wee bit of other sci fi)
• Jan Smith's Unofficial Summer Burn 2013
• Dropping the "L" in Flab


 Challenge Forums
• Team: Venuto's Formidable Five
• Diana's back 3 yrs later to kick butt
• TEAM "THE LATECOMERS"
• Brian's Stepping up Challenge
• LIFETIME BURNERS - TEAM AKTION FORCE
• week 1 results
• Jeni's Super Summer Challenge 2013
• Team Let Us Lift Down Under 2
• Linda Thriving in the Desert
• Transformation to a better me!
• Greg Kolb's "I Am Legend" Burn The Fat Summer Challenge
• Ashley Tomlinson summer melt down
• KellyL From Thick to Thin Summer Challenge
• Deb's Determined Decision
• Pappa needs to loose his Gut
• Day 1 : HealthPromoter's 98 Day Transformation
 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!