Tom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat ChallengeTom Venuto - Burn Fat - Fat Burning - Burn the Fat Inner Circle - Weight Loss Support Community - Burn The Fat Challenge
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Welcome to the fitness support community for motivation, inspiration and transformation.

As a member of the Inner Circle, you'll gain access to a private members-only support community and member's-only resource area featuring nutrition planning software, calorie calculators, MP3 audio interviews, audio coaching sessions, a library of exclusive articles, Q & A columns, downloadable e-books, special reports and a whole lot more. These tools will teach you how to transform your body - and your life - in the shortest time possible.

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Become part of this "family of fitness achievers" and you'll tap into the the power of social support, accountability and community. It's the missing piece of the fat loss puzzle that can turbo-charge your diet or exercise program and finally help you achieve the body you've always wanted.

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What's New? Burn the Fat Inner Circle Latest Updates:

An Introduction to BFS Training: The Semi-Full Body Super-Set System For Quick, Convenient Home Workouts (UPDATED for 2015!)
By Tom Venuto
An Introduction to BFS Training: The Semi-Full Body Super-Set System For Quick, Convenient Home Workouts (UPDATED for 2015!) The Body Fat Solution (BFS) workout, originally seen in the #1 Amazon Best seller, the Body Fat Solution, was created for men and women who want an effective muscle and strength workout to support their fat loss goals, but they are very busy and prefer to work out at home. BFS workouts can be completed in as little as 30 minutes with minimal equipment - just your body weight and dumbbells. . . . keep reading
The Body Fat Solution (BFS) Workout: Level 1 (UPDATED for 2015)
By Tom Venuto
The Body Fat Solution (BFS) Workout: Level 1 (UPDATED for 2015) This is it - here is level one of the Body Fat Solution Workout program! Designed for beginners and intermediates who want quick workouts at home with minimal equipment (dumbbells and bodyweight), this part of the program includes the actual workout routines as well as descriptions of how to perform each exercise properly and safely for maximum benefit . . . keep reading
Roasted Garlic Potatoes
By Tom Venuto
Roasted Garlic Potatoes One of the dumbest ideas to ever come out of the diet industry is the idea that potatoes make you fat. Chalk it up to low carb diets putting the fear of carbs in people. Also to the fact that most people don't prepare and eat potatoes in a healthy, low-calorie way. Wrong way: loaded with full-fat sour cream and or butter, cheese and bacon bits... or worse: French fried potatoes or potato chips! The right way? Read on and find out... . . . keep reading
Announcing The 2015 Burn the Fat Million Step Challenge And Mt. Everest Challenge
By Tom Venuto
Announcing The 2015 Burn the Fat Million Step Challenge And Mt. Everest Challenge The Burn the Fat, Feed the Muscle 1 Million Step Challenge Starts on May 18th, 2015, right Here in the Inner Circle! Our Mission: To get thousands of men and women more active and burning more fat in the summer of 2015 and to keep their new active lifestyles for life... 100 days X 10,000 steps per day = 1 million steps = you win! To learn more, CLICK HERE... . . . keep reading
Quick Start, Strong Finish: The Secret To Completing Your Next Body Transformation Contest
By Scott Tousignant
Quick Start, Strong Finish: The Secret To Completing Your Next Body Transformation Contest Thousands of people enter body transformation contests, but 75-85% of them fail to finish. Why? And what's the secret behind those who not only finish, but finish strong, with one of those before and after transformations you see in the magazines or on the Burn the Fat success stories page? There are 3 reasons for failure and 1 incredibly powerful strategy to increase your motivation to finish. Follow this advice and you're sure to feel the exhilaration of crossing the finish line... . . . keep reading
3-Day Classic Muscle: An Introduction
By Tom Venuto
3-Day Classic Muscle: An Introduction Three-Day Classic Muscle is an advanced weight training program designed to build muscle with shape, symmetry and aesthetics. It is ideal for recreational bodybuilders, competitive bodybuilders, physique enthusiasts, figure or fitness athletes and anyone else who wants more muscle... . . . keep reading
Metabolic Damage: Why It Happens, How To Avoid It And 10 Strategies To Fix It (Updated!)
By Tom Venuto
Metabolic Damage: Why It Happens, How To Avoid It And 10 Strategies To Fix It (Updated!) If you're suffering from metabolic damage as a result of long-term starvation dieting, the slow progress or fat loss plateaus you suffer from as a result can be maddening! The good news is, metabolic damage can be "repaired" and you can restore your fat burning furnace to normal. All it takes is the right combination of metabolism-stimulating nutrition, training, plus time and patience . . . keep reading
Burn the Fat Snacks Checklist (Print-Ready Download)
Burn the Fat Snacks Checklist (Print-Ready Download) This handy one-page checklist gives you a wide variety of healthy snack suggestions that fit into a fat-burning or muscle-building meal plan. This Burn the Fat Snack checklist includes single-food snacks and mini-meals as well as easy ways to boost your protein intake as well... (PDF DOWNLOAD) . . . keep reading

Burn The Fat Recipe, Garbanzo Bean Tuna Salad (UPDATED and added to Burn the Fat Meal Planner)
by Tom Venuto
Burn The Fat Recipe, Garbanzo Bean Tuna Salad (UPDATED and added to Burn the Fat Meal Planner) If you've never tried a garbanzo bean salad, then you don't know what you're missing. Also known as "chickpeas", garbanzo beans are heart-healthy legumes that pack a whopping 12.5 grams of fiber per cup. The rest of the salad is loaded with nutrient-rich "super foods" ideal for muscle-building and fat-burning diets. When you factor in the nutritional value from all the "super food" ingredients, we give this "Burn The Fat Recipe" our highest nutrition grade possible: A+ . . . keep reading

Mexican Pepper & Potato Scramble: UPDATED and added to Burn The Fat Meal Planner!
By Tom Venuto
Mexican Pepper & Potato Scramble: UPDATED and added to Burn The Fat Meal Planner! Not only is the Mexican pepper and potato scramble with salsa delicious, it's so filling, you will walk away from the table feeling satisfied on a remarkably small amount of calories - it's the perfect "fat burning recipe!" The trick is in changing the "caloric density ratio" of the ingredients... one of our Burn The Fat secrets! . . . keep reading
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Burn The Fat Inner Circle Contest Calendar
 Discussion Forums2
• A Year of improvements then a world title
• spell check?
• Road to the Show - The Force Awakens
• Tom V's 2015 3-Day Classic Muscle Journal
• e-mail alerts
• From 275 to 175 to … 230! Yikes!
• Mighty Tightens
• Introduction
• not losing weight/fat
• greetings from iceland
• Hello from Northern Virginia
• Printing Capabilities for Meal Planner
• Metabolic Damage: what it is and how to fix it
• Confused about my current results
• Challenge accepted
• Hello from Whistler


 Challenge Forums
• PPC: Overcoming Our Limits !!
• REBUILDING A BETTER ME
• Cookie Monster
• Faith and Willingness to Execute the Summer Challenge 2015 G-MA Butterfly
• Team 1 - Die Lard, Die HARD!
• Debbi’s 2015 OOHCZ: Embracing Trifecta
• Sparta-Pete – This is for SPARTA!
• JonisaysHereWeGO
• My BFFM Summer Booty Camp 2015
• Forge On! - Summer 2015
• Putting on a New Self - Lisa's 2015 Summer Mission
• Christine K... Laying the Foundation
• Marianne´s Summer Burn 2015
• GYM PIXIE'S 2015 SUMMER SIZZLE
• Emily's Summer 2015 - Slow and Steady
• She Blinded Me With Science
 TESTIMONIALS

Here's what people are saying about Burn The Fat and the Inner Circle...


"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs


"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere


"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek



"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!