(Could This Ancient Success Secret Combined With 21st Century
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"The 5th Element: The Missing Piece Of The Fat Loss Puzzle,"
a hot new success report revealing 1 powerful tip that can optimize your fat loss results almost overnight...
Join Thousands of Men And Women From More Than 150 Countries Who Have "Burned The Fat" And Transformed Their Bodies Permanently, Safely And Naturally...
Welcome to the fitness support community for motivation, inspiration and transformation.
As a member of the Inner Circle, you'll gain access to a private members-only support community and member's-only resource area featuring nutrition planning software, calorie calculators, MP3 audio interviews, audio coaching sessions, a library of exclusive articles, Q & A columns, downloadable e-books, special reports and a whole lot more. These tools will teach you how to transform your body - and your life - in the shortest time possible.
You'll also get access to more than 20 members-only discussion forums as part of the Internet's premier fitness support community. Get answers from fitness pros and connect with positive, like-minded people, 24 hours a day, 7 days a week.
Become part of this "family of fitness achievers" and you'll tap into the the power of social support, accountability and community. It's the missing piece of the fat loss puzzle that can turbo-charge your diet or exercise program and finally help you achieve the body you've always wanted.
You'll also get FREE entry into the number one body transformation contest on the Internet today: The Burn the Fat Challenge - Held right here in the Inner Circle "challenge forums." There's no better motivation than a good challenge.
Click on the "membership details" link below to learn more or click on the "join" link to get started now...
--Tom Venuto, Founder & CEO
What's New? Burn the Fat Inner Circle Latest Updates:
You Track Your Protein, Carb and Fat Grams - Should You Track Your Sugar Grams Too? by Tom Venuto There's been a lot of discussion lately suggesting that sugar is the biggest culprit in the obesity epidemic today. Some readers and members have been wondering why sugar grams aren't listed in the Burn the Fat recipes and they want to know if it's a good idea to track grams of sugar eaten every day. After all, if you track protein, fat and total carbohydrates, shouldn't we know how much of those carbs are the "bad" kind? . . . keep reading
Linear Calorie Surplus Or Cycling Calories Up And Down? Which Is Better For Building Muscle, And Why? by Tom Venuto The traditional way to gain muscle is to increase your calories into a small surplus. Combined with weight training, this encourages your body to partition the extra calories into muscle and not into fat. However, gaining 100% pure muscle is the fairy-tale perfect scenario. In the real world, the biggest challenge is how to gain muscle without also gaining fat. This is where "calorie cycling" and "body recomposition" come into play and today's Q & A column explains how, why and when to use this non-traditional approach to gaining lean muscle... . . . keep reading
High Protein Pumpkin Pancakes ("Pumpcakes") - UPDATED and added to Burn the Fat Meal Planner By Tom Venuto Usually, you only think of pumpkin in the fall, around Halloween, and at Thanksgiving when Pumpkin Pie is served. But pumpkin can be made into healthier, lighter recipes, and enjoyed any time of the year. Our Burn the Fat pumpkin pancakes, which I call "pumpcakes," are high in protein, making them a complete meal, perfect for fat-burning and muscle-building programs... it may not be pie, but it's the next best thing! . . . keep reading
Burn the Fat Snacks Checklist (Print-Ready Download) This handy one-page checklist gives you a wide variety of healthy snack suggestions that fit into a fat-burning or muscle-building meal plan. This Burn the Fat Snack checklist includes single-food snacks and mini-meals as well as easy ways to boost your protein intake as well... (PDF DOWNLOAD) . . . keep reading
High-Protein, Double-Banana Cream of Rice Porridge By Tom Venuto Tired of oatmeal or cold cereal in the morning? Try this banana-flavored, protein-fortified cream of rice porridge to start your day. It's high in carbs to support hard training, high in protein to help build muscle, easy to digest and only takes 3 minutes to make . . . keep reading
Can You Target Different Parts of the Hamstring Muscles With Different Exercises? By Tom Venuto Bodybuilders have believed for years that using a variety of exercises is important for achieving complete development of every muscle group. However, the idea that you can target specific portions of one muscle group by using different exercises is controversial and has even been called a myth by many trainers and strength coaches. Emerging research suggests that in the case of leg training, you can in fact, target specific portions of the muscle if you know which exercises to choose. . . . keep reading
Is Cream Of Rice A Good Carb? by Tom Venuto Cream of rice hot cereal; some athletes, body builders and dieters enjoy it, and consider it great fuel, other people worry whether it's a "white carb" that is best avoided, like white bread or other processed foods. In this Burn the Fat food and nutrition column, we revisit the brown versus white rice debate and then look at rice in it's granulated breakfast cereal form to help you decide if it's a good carb for you... . . . keep reading
Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."
love your body challenge finalist
lost 200 lbs
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
To see more testimonials from Inner Circle Members Click Here!