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Dear friend,

Welcome to the fitness support community for motivation, inspiration and transformation.

As a member of the Inner Circle, you'll gain access to a private members-only support community and member's-only resource area featuring nutrition planning software, calorie calculators, MP3 audio interviews, audio coaching sessions, a library of exclusive articles, Q & A columns, downloadable e-books, special reports and a whole lot more. These tools will teach you how to transform your body - and your life - in the shortest time possible.

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Become part of this "family of fitness achievers" and you'll tap into the the power of social support, accountability and community. It's the missing piece of the fat loss puzzle that can turbo-charge your diet or exercise program and finally help you achieve the body you've always wanted.

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--Tom Venuto, Founder & CEO

An Introduction to Double Split Training
By Tom Venuto
An Introduction to Double Split Training Arnold Schwarzenegger was famous for training twice a day on a system known as a double split routine and he went on to become one of the most muscular men of all time. Could hitting the gym twice each day increase your muscle growth or is this technique only for the pros with superior genetics and unlimited time? Read on to see the pros and cons - you may be surprised at the answer! . . . keep reading
Snacking on a fat loss program - good or bad idea? (Updated)
By Tom Venuto
Snacking on a fat loss program - good or bad idea? (Updated) Is it a good idea to eat snacks on a fat loss program? Some people say it's a great idea to have healthy snacks throughout the day, while others claim that snacks will completely undermine your entire diet and exercise program. Which side is right? It depends! It is entirely possible that snacking could sabotage your fat loss goals, but if your snacking is done in a certain way, which meets the 3 "smart snacking" criteria, it could actually enhance your fat loss and make the process easier and more enjoyable... read on to learn more . . . keep reading
Mushroom Muscle Rice With Chicken
By Tom Venuto
Mushroom Muscle Rice With Chicken Rice and chicken with one or more veggies is a classic body-building and fitness meal. Mushrooms are classic fibrous carb choice with very few calories. The Burn the Fat, Feed the Muscle version of mushroom rice with chicken has two secret ingredients that give you a rich taste and a creamy consistency with a fraction of the calories you get in the traditional version... . . . keep reading
Lean Body Shrimp Fried Rice
By Tom Venuto
Lean Body Shrimp Fried Rice Since fried rice at one of the nation's largest restaurant chains clocks in as high as 1370 calories per serving, you'd be forgiven for thinking this Asian favorite is something you should never eat. But what if I told you I've created a "lean body fried rice" with as little as 366 calories per serving, that is nutritious and delicious? It's true... and here's the recipe! . . . keep reading
Does The Blood Type Diet Work? What the New Scientific Evidence Says
by Tom Venuto
Does The Blood Type Diet Work? What the New Scientific Evidence Says The blood type diet proposes that eating certain foods based on your blood type (A, B, O or AB) will improve your health, prevent certain diseases and help you lose weight. Blood type diet books have sold millions of copies but the theory has always been as controversial as it is popular. Does it really work? New research has finally given us some answers... . . . keep reading
How to Build Great Legs Safely and Effectively With The 45-Degree Leg Press Machine
By Tom Venuto
How to Build Great Legs Safely and Effectively With The 45-Degree Leg Press Machine In this science-based training tutorial, you'll discover why - when performed properly - the 45-degree leg press is one of the best thigh building machines in the gym... Plus, you'll finally hear the truth about the machines vs free weight debate and why even though squats may be the rightful king of quad building exercises, the leg press could be a close second... . . . keep reading
The Pump and Muscle Growth Revisited
By Tom Venuto
The Pump and Muscle Growth Revisited The pump is the sensation you get from weight training, where blood rushes into the muscles, making them appear fuller and larger. It's a tight, swelled-up feeling. Most guys love it and bodybuilders swear by it. But the million dollar question is: Does the pump actually increase muscle growth or is it all temporary and just for show? New research has given us some answers . . . keep reading
What is the Best Type of Oatmeal
By Tom Venuto
What is the Best Type of Oatmeal Oatmeal is wildly popular among fitness fanatics, athletes and Burn the Fat, Feed the Muscle followers - almost a "must eat" source of carbohydrates. But which brand of oatmeal is best and how should you cook it to make it as healthy as possible? Also, many people complain that it's kind of plain by itself. What do you do to make it taste better? Read on to find out! . . . keep reading
The Truth About Sensa: FTC Says "Weight Loss Sprinkles" Are a Scam
The Truth About Sensa: FTC Says "Weight Loss Sprinkles" Are a Scam Sensa, a supplement that was advertised as a weight loss miracle ("simply sprinkle it on your food and lose weight without dieting or going to the gym") has been sued by the Federal Trade Commission (FTC) and ordered to paid $26 million to refund defrauded consumers . . . keep reading
Can Green Coffee Bean Supplements Help You Lose Weight? A Burn The Fat Investigative Report and Expose'
By Tom Venuto
Can Green Coffee Bean Supplements Help You Lose Weight? A Burn The Fat Investigative Report and Expose' Can green coffee supplements help you burn fat, or is this just the latest weight loss scam? I spent days tracking down and reading the peer-reviewed research so I could see the science with my own eyes... I then compared that to the claims you may have heard on the Internet, in magazines, or on daytime TV, and wrote this eye-opening investigative report. You're going to be shocked at what I found... . . . keep reading
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 Discussion Forums2
• Terri is back - For good!
• Amy's journey goes on
• Kimberly's on her way!
• The Next Chapter - Christina's "Journey" Continues
• Who is Juliane?
• Project Cappa: A happy balance
• anna's post SC-13
• Linda's Journal Forging On
• Nobody Knows Anything
• GOAL: 17% BF and 110 lb LBM or more
• nuttie nattie from chubby to sweaty... (to strong, to sexy...)
• Ruth's Spectacular Achievement Part 2
• BigJer's Return for the Finish
• My first ever bodybuilding competition in 103 days!!! Help!
• Kevin's Construction Zone! BFFM Lifetime Journal
• Home cardio machine review thread - bikes, treadmills, ellipticals, rowers, etc

 Challenge Forums
• Pam's 98 Day 2014 New Year New You Challenge
• Eric is ‘Total-ly Ex-pos-ed’ for 98 Days
• Jennifer's New Year, New Muscles! 2014
• BobD's "If not now, when" is NOW in the 2014 spring chaplenge
• Bruce's Mission - 28 Days to Better, 98 Days to Best
• J is getting lo, lo, lo, lo, lo, lo, lo body fat!
• LessEs Striving for the Stars
• Team Never Surrender
• Dawn's Final Mile
• Kimberly's 98/28 New Me 2014 Challenge
• 2014 - the year the fat died woo hoooo :)
• Jav's Lean 2014
• 2014 New Year, New "Jersey Strong" Anthony
• Target Locked: Erica Smashes Her Goals

Here's what people are saying about Burn The Fat and the Inner Circle...

"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane,

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs

"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere

"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek

"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile

To see more testimonials from Inner Circle Members Click Here!