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Welcome to the fitness support community for motivation, inspiration and transformation.

As a member of the Inner Circle, you'll gain access to a private members-only support community and member's-only resource area featuring nutrition planning software, calorie calculators, MP3 audio interviews, audio coaching sessions, a library of exclusive articles, Q & A columns, downloadable e-books, special reports and a whole lot more. These tools will teach you how to transform your body - and your life - in the shortest time possible.

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What's New? Burn the Fat Inner Circle Latest Updates:

Reverse Barbell Curls: The "Other Curl" Most People Aren't Doing, But Should
By Tom Venuto
Reverse Barbell Curls: The "Other Curl" Most People Aren't Doing, But Should Everyone does bicep curls - it's the ultimate t-shirt muscle exercise! But what about the other type of curl that builds the arm muscle most people miss - the brachialis? Adding this exercise to your routine will build even more powerful and complete-looking upper arms as well as muscular forearms and a strong grip... . . . keep reading

Should You Take Branched-Chain-Amino-Acid (BCAA) Supplements Before Your Workouts? (2017 UPDATE)
By Tom Venuto
Should You Take Branched-Chain-Amino-Acid (BCAA) Supplements Before Your Workouts? (2017 UPDATE) Branched Chain Amino Acid (BCAA) supplements are still popular in bodybuilding and sports nutrition. Some experts claim that BCAA's increase protein synthesis, improve recovery and prevent muscle loss. But BCAAs are also found in your food, so is there really any benefit to taking BCAAs in supplement form? . . . keep reading

Weekly Muscle #2: Multi-Angular Double Supserset Bicep Blitz
By Tom Venuto
Weekly Muscle #2: Multi-Angular Double Supserset Bicep Blitz When you use multiple grips and supersets in the same workout, you not only volume-blitz every fiber of your biceps from every possible angle, you activate muscles that most people didn't even know they had - muscles like the brachialis and brachioradialis, adding a whole new look to your upper arm development. . . . keep reading

Are 3-D Scanners Finally the High-Tech Body Fat Testing Solution We've Been Waiting For?
By Tom Venuto
Are 3-D Scanners Finally the High-Tech Body Fat Testing Solution We've Been Waiting For? Fitness technology these days is starting to look more and more like science fiction... could 3-D body scanners finally be the high-tech body fat testing solution we've been waiting for... or is it just another electronic gadget novelty? . . . keep reading

Reverse Dieting: Should Everyone Be Doing This?
by Tom Venuto
Reverse Dieting: Should Everyone Be Doing This? You've successfully "Burned The Fat!" Now what? Should you increase your calories straight to maintenance? If you want to gain muscle should you increase your calories straight to surplus? Or, should you use this new technique - "reverse dieting?" . . . keep reading

The Ultimate Progressive Overload Training Manual (NEW e-book From Tom Venuto)
The Ultimate Progressive Overload Training Manual (NEW e-book From Tom Venuto) Progressive overload is the king of all training principles - it's the key that unlocks the door to muscle-building success. Unfortunately, most people don't use overload consistently or they believe in the myth that overload only means lifting more weight. Now the first progressive overload training manual ever written specifically for body building and body transformation... . . . keep reading

The One Arm Dumbbell Row: A Simple And Effective Upper Back Builder
By Tom Venuto
The One Arm Dumbbell Row: A Simple And Effective Upper Back Builder Rows can be done with dumbbells, barbells, cables, machines, or even body weight (inverted rows). The dumbbell row, performed one arm at a time, is one of the most popular free weight exercises for the upper back - here's how to do it right... and what mistakes to avoid... . . . keep reading

Treadmill Speed Or Incline: Which Is Better For Increasing Fitness And Fat Loss?
By Tom Venuto
Treadmill Speed Or Incline: Which Is Better For Increasing Fitness And Fat Loss? If you want to make progress in your cardiovascular fitness or you want to burn more calories so you can lose fat faster (or break a plateau), you need to increase the intensity of your cardio workouts. If you're training on the treadmill, how do you know what to increase? Should you increase the speed or increase the incline? . . . keep reading

When Should You Increase The Weight And How Much More Should You Lift? The Top 10 Progressive Resistance Strategies To Keep Making Gains
By Tom Venuto
When Should You Increase The Weight And How Much More Should You Lift? The Top 10 Progressive Resistance Strategies To Keep Making Gains When should you increase the weight? How much should you add? How do you know if it's too heavy or too light? If you increase the weight but can't get enough reps, what then? What if the reps drop with every set? What if your left arm doesn't get as many reps as your right arm? All of these questions about progressive resistance - and more - have now been answered... . . . keep reading

The Science Behind The 60-60 High Intensity Interval Training (HIIT) Workout: Most Effective Ever?
By Tom Venuto
The Science Behind The 60-60 High Intensity Interval Training (HIIT) Workout: Most Effective Ever? See what the latest research says about the 60 X 60 high intensity interval training (HIIT) protocol and why it might be the most effective, efficient and practical way to get fit and burn fat ever ... . . . keep reading

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"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

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lost 200 lbs


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